The gym is one of the best places to meet men. The goods, as they say, are there. Where else can you, from the very first minute of meeting, assess the volume of his biceps, admire his strong ass, learn about the presence of hair on his muscular chest, and note his perseverance and endurance?
If you don’t know how to approach the man you like in the gym or are simply afraid to do it, we offer a dozen very simple and natural ways to do it. Depending on your temperament and situation, choose the appropriate option and take the first step - the man will not be able to help but react. And, if your sympathies are mutual, then the initiative will be in the hands of your chosen one.
Offer to compete
With a serious face, approach him and offer to make a bet for dinner, for example, that you can easily “push a hundred from your chest.” It won’t take long to persuade; men love to prove their superiority (even to a thin blonde with no signs of physical training on her body). It’s clear that you can’t even tear the “ten” off your chest, but off the floor. But the challenge has been thrown! After this, all the gym goers will probably pay attention to you. Having lost an argument in an unequal battle, feel free to drag him to dinner - to repay the debt, so to speak. The first date has already been set, but you can figure out the second date on the spot.
How to meet a guy at the gym. 4 Tricks to Attract a Man at the Gym
If you think that the man of your dreams can only be met in a cafe or club, you are very mistaken. A meeting with a worthy candidate can happen anywhere. For example, in the gym.
You can endlessly perform hyperextensions and squats, waiting for the mercy of fate that an instructor or a visitor to a fitness club will come to you.
Or you can take the initiative like a woman and attract the attention of the candidate you like. How to do this correctly and is a fitness club really a good place to meet people?
Healthy dating in a healthy body
Some girls prefer to meet people in fitness clubs, because this is the only way they can appreciate the beauty of a man in all its glory.
And if at the age of 15-20 it’s normal to “fall” for male beauty, then when you’re 30, 40, 50 years old, it’s at least strange. Appearance is not a priority for a decent man.
This does not mean that you should only associate with uncouth men. However, a man who pays too much attention to his appearance usually loves himself the most.
Compliment his tracksuit
Tell him he looks very aesthetically pleasing in these latex shorts. And assume that the suit is probably very comfortable, and the fabric is very soft (you can touch it - we allow it). Ask him what he, in turn, thinks about your suit. And to get a better look, turn around in front of him, freezing for a few seconds in the most advantageous poses. When you look at each other, tell him that you are both decorations of this gym and should be given free passes for your aesthetics. Wouldn't he really want to meet a girl who can brighten up not only the gym, but also his life?
Men and women in the gym - Psychology of effective living
Healthy lifestyle, morning jogging, training - being athletic has become fashionable. Who among us hasn’t wanted to join at least a little in the cult of the fitness body? Let's say you decide to get in shape and buy a gym membership. In the hall you are greeted by a smiling trainer who promises to make your dream of a coveted beautiful body come true in the shortest possible time.
Looking at the trainer’s sculpted muscles, you have no doubt at all about his professionalism and knowledge of the matter, both in theory and in practice. And so you enthusiastically plunge into the process... but something goes wrong.
Are men and women at different “poles” of the exercise machine?
You start working under the strict guidance of a specialist, work regularly on the exercise machines, but instead of the desired silhouette, you see something completely different in the mirror. What is the reason? Surprisingly, there are gender differences.
The fact is that often when drawing up a training plan in the gym, male trainers do not take into account the characteristics of the female body, focusing on their personal (male!) experience.
In some ways they are right: the muscle anatomy of any person is approximately the same. But some muscle groups in women are created to perform their own functions, unknown to the male body. This means that they need to be trained differently. So it turns out that ideally a man and a woman should be at different “poles” of the gym.
Our differences: forgetting cannot be taken into account
The most “problematic” area from a female point of view is the pectoral muscle. Especially if you train in pairs and are used to doing exercises together.
What do men like to do most at the gym? Of course, bench press. This is an exercise where, lying on your back with a barbell on your arms outstretched in front of you, you bend your arms, the bar touches your chest and then returns to its original position.
Let's imagine the situation. He and she are training. He does the bench press first, then he belays her while she does the exercise. She proudly gets up from the bench and receives a portion of compliments in return.
But the training doesn't end there either. The pectoral muscle is divided into three sections (upper, middle and lower), and the man, of course, pumps all three in turn. And then she comes after him.
But why? Why would a woman complicate the training so much, waste energy and time on something that the female pectoral muscle is not at all a master at?
“Well, of course, I was told that this exercise will lift the chest,” you may object. But from whom did you hear this information? From a man? In his case, a properly selected training and nutrition program will actually work in this way: the pectoral muscle will increase in size and rise. But this trick won’t work with female muscles!
Let's figure out why this happens and what other areas of the female body should be focused on working on.
Secrets of the female breast: taken into account in the gym
The breast is a mammary gland placed on the pectoral muscle, and between them there is a shock absorber in the form of a fat layer.
The muscle serves us to bring both hands together. For example, hugging your partner or holding your baby to your chest. The tighter your hands are clenched, the stronger the muscle works. The same thing happens if, instead of hugging, we have a desire to push our partner away.
The bench press is pushing the weight away from you. The more weight we lift, the stronger the muscle becomes. Strengthening a muscle - yes, but increasing its volume to the size of a man is not given to a woman by nature.
The female body simply does not have the amount of growth hormone necessary for such metamorphosis. In addition, the lower and middle parts of the pectoral muscle are not visible due to the mammary gland. If the gland is subjected to deformation (after childbirth or sudden weight loss), no pectoral muscle will lift it.
The mammary gland is supported by the fat layer. Those who have at least once lost weight know that it is the breasts that lose weight first of all, which instantly lose their usual appearance. In this case, the initial volume of the cup does not matter at all.
Why then are women recommended to strengthen the pectoral muscle, especially its upper part? All these efforts are necessary in order to give it tone, stimulate blood circulation, and improve the structure of the skin in the décolleté area.
Not a bad goal, but you don't have to bench press to achieve it. Regular push-ups are enough! This is a multifunctional exercise, so it is not easy for beginners to perform correctly.
Push-ups instead of bench presses
Compared to push-ups, the press is an exercise for the lazy. It is much easier to fall on a bench, pick up a bar with the appropriate weight and perform a press. But it is thanks to push-ups that the arms, shoulders, abs, legs are strengthened - that is, the whole body works and is loaded proportionally. The accompanying muscles work as stabilizers to keep the body horizontal.
If you find it difficult to do push-ups with your body straight, do the exercise on your knees. As your muscles strengthen, straighten your body. Ask an instructor to monitor your technique. And, most importantly, get involved in training without fanaticism.
Uniting masculine and feminine
It's great when you and your partner have a common hobby, especially one that's healthy. Go to the gym together - this is very commendable! - but train each according to your own program.
It is usually no easier for a woman entering the gym for the first time to navigate the abundance of exercise equipment and dumbbells than it is for a man to understand the differences between cast iron and Teflon frying pans, their sizes and ease of use. This is absolutely normal, and there is nothing to be ashamed of. Therefore, feel free to ask the instructors any questions that concern you. Check whether the proposed set of exercises will help you develop the necessary muscles and achieve the desired result.
Men have “tops”, women have “roots”?
Have you noticed that men most often train the upper shoulder girdle first? Why is this happening? Yes, because psychologically we strive to take on what is doable.
The physiology of a man requires a strong core. Obviously, to carry women in your arms! But what man is as focused on training his legs as he is on training his arms or shoulders, pecs or latissimus dorsi?
Now let's look at women. It is part of a woman's nature to bear and give birth to a child. This requires a strong and resilient lower belt. Therefore, it is natural that exercising women go to treadmills or exercise their legs and buttocks. Psychologically, it is simpler and clearer for them.
Of course, these explanations only speak about the difference between a man and a woman, but do not in any way eliminate the need for proportional training of each part of the body.
From the editor
Man is a being consisting not only of consciousness, but also of a physical body. Therefore, it is no wonder that mental reactions and body sensations are so closely intertwined. For example, excessive restraint of emotions, the inability or unwillingness to express one’s emotional reactions in a timely manner sooner or later turns the face into a motionless mask. Yulia Alekseeva combating this with the help of facial gymnastics: https://www.psy.systems/post/mimicheskaya-gimnastika-tri-navyka-dlya-krasoty-i-zdorovya.
In addition, stress can lead to unexpected reactions of the body - up to the exacerbation of hidden diseases or the occurrence of unpleasant symptoms that are explained by psychosomatics. Psychologist and vertebrologist Natalya Tereshchenko : https://www.psy.systems/post/bolezn-ili-blazh.
Where to start meeting a girl at the gym?
To be a real macho and conquer the beauty you like, it is important to pay attention to your appearance. Worn sweatpants and a stretched T-shirt are, of course, comfortable, but try to avoid such radical experiments in clothing. You should be dressed neatly and comfortably. Things should fit on you as if they had just been taken out of the closet as neatly as possible, all clothes should fit in size and be clean. Also take care of your hair, because not only men love with their eyes. In order not to scare away the girl with an unpleasant scent, use deodorant with a pleasant aroma. You can also indulge in a couple of drops of cologne.
Make sure that the girl you are attracted to gets a little used to you. Periodically appear in her field of vision, and if you are particularly risky, ask her to insure you.
Give her an interested look, trying to establish eye contact. This always works unconditionally. Observe the girl's reaction, you can smile at her slightly. If the lady smiled back, the fish was caught in the net, half the battle was already done. The speed of the “approach” will depend on your suspiciousness: you can approach the beauty on the way out of the gym or a month after regular classes. But I don’t recommend delaying it too much: someone else might take your girlfriend away.
Attention: purpose
The muscular structure of the body in men and women is almost the same. But this does not mean that their training should be identical.
Please note: the “man” icon usually looks like a triangle with the top pointing down, and the “woman” icon usually looks like the same figure with the top point up. And this is not without reason: according to stereotypical ideas about the beauty of the body, a man should have broad shoulders, a strong chest and back, and powerful arms.
That is, the upper part of his body should be more developed than the lower. On the contrary, a woman’s arms should be thin, and her buttocks and thighs should be developed.
Therefore, training programs for men often include exercises for the upper body, and for women - for the lower body. However, in this case we are talking only about quantity, not quality.
Men, as a rule, prefer to exercise alone, while women often turn to the services of trainers.
The basic (most effective) exercises for men and women are the same. You just need to vary the weight, the number of repetitions and sets, as well as the frequency of their use. To make the body look harmonious, it is important for women to develop the upper part of the body. It will take some effort.
While the muscles in the lower body are strong and respond well, the muscles in the arms, shoulders, chest, etc. often don't work as well, so making changes in this area requires patience and hard work.
In addition, the difference in training programs for men and women is determined by the purpose of the training. Men usually work to increase muscle mass, and women work to burn fat. Therefore, men's programs have less cardio loads than women's programs.
