Workout

For Slavic peoples, buckwheat porridge is the most familiar, simple food, which, however

Steamed chicken in a slow cooker is easy and quick to prepare. This product is a dietary

So what happened to our beloved milk? It's worth starting with the fact that the majority

Minus 24 kg without leaving home! A Muscovite who lost weight in quarantine “blew up” Russia with her

Yoga in hammocks was developed in the USA and includes a set of effective exercises to stabilize activity

Each of us has tried dried fruit compote at least once. Surely more than half of our

After a night's sleep, the body awakens gradually. It takes him 2-3 hours to finally wake up. Speed ​​up

Hello. Yesterday I was at my favorite fitness club and noticed that people were already flocking there

Dukan diet: opinions of professionals Despite the fact that the Dukan diet is one of the most

GTO standards for the test (test) “Kettlebell snatch 16 kg” Level (age) Boys/Men Bronze Silver