To get rid of extra pounds, many ladies find nothing else but to sharply limit themselves in food or simply go on a strict diet. But this approach to solving a problem almost always leads to negative consequences. As a result, the weight not only does not go away, but also becomes even greater, as the body, under stress, begins to accumulate even more fat.
A balanced diet for weight loss is the most gentle, yet effective way to get rid of those hated kilograms. Following this diet, the body receives all the necessary nutrients and minerals, while the amount of consumed fats and light carbohydrates is significantly reduced, which ensures rapid normalization of the body without a constant state of hunger and eternal stress.
"Forks vs. Knives"
This documentary is based on the life's work of two independent scholars - one of them the famous Colin Campbell, author of The China Study. It details how the research was conducted and what the results were. The conclusions are the most disappointing for meat lovers: animal protein is declared destructive. If the process of formation of a cancerous tumor has begun in the body, when fed with animal protein, the tumors grow and develop much faster. This has been proven in the example of Chinese cantons, where meat was consumed more widely. Americans, whose meat consumption is practically unlimited, turn out to be the sickest nation. The film also points out the dangers of consuming dairy products: as the authors found out, when consuming dairy products, acid is released, which the body can neutralize only with the help of calcium, which it extracts from the bones. This is why, despite the high amount of calcium in dairy products, dairy lovers are more likely to develop osteoporosis. Diseases of the cardiovascular system, autoimmune diseases, oncology and diabetes mellitus - this is what we “earn” by being carried away by animal protein. The film shows more than one fate that changed dramatically for the better when switching to vegetarianism.
Advice from a nutritionist on where to start losing weight properly
It’s good when a person has motivation to lose weight - this greatly helps the weight loss process. In its absence, a qualified psychologist will help you decide on the task. To start the process correctly you should:
- know what result you want to get in kilograms or reduced centimeters;
- combine weight loss techniques with the capabilities and characteristics of the body;
- draw up an action plan and decide on deadlines.
Tips for proper nutrition for weight loss prescribe:
- keeping the calorie content of food to no more than 2500 kcal per day;
- exclusion of large amounts of vegetable fats;
- removing alcohol from the diet;
- limiting potatoes, porridge;
- increased physical activity;
- consumption of fermented milk products, natural juices;
- introduction of vegetables to the menu;
- use of rye bread.
https://youtu.be/A-uPXgp6Sp4
"Fast Food Nation"
A feature film based on the original book “Fast Food Nation” by Eric Schlosser (read the review here). It raises all the themes of the book: the hopeless situation of guest workers in slaughterhouses, the frequent robberies of fast food outlets, the harm that this industry produces not only for health, but also for the economy. The film is interesting because a large number of stars starred here (just look at Bruce Willis in the episode with eating a hamburger or Avril Lavigne in the role of a caring teenager). The hardest scene awaits you at the end - filming from a real massacre.
https://youtu.be/lACLlVlYFas
Show about weight loss
The show is rightfully considered the most popular broadcast format for women. Participants and participants in the weight loss show are selected from ordinary people; anyone can audition.
The main goal of such a program is to lose weight within a set time frame, under the close attention of millions of viewers, presenters, nutritionists and trainers. An incentive for maximum weight loss can be a very expensive prize - a large sum of money, a trip abroad, a car. The show is broadcast not only on TV channels, but also recorded on the Internet.
“I want to change”
Film promoting raw food diet. Using examples of people with incurable diseases, stage four cancer and severe obesity, he shows that when switching to vegetables and fruits, the body is able to heal itself. The film contains a lot of brutal truths about sugar, sweeteners, and diet drinks. Examples of raw food diet adherents glowing with happiness are incredibly convincing.
Healthy lifestyle programs
In programs about a healthy lifestyle, the main issue is considered to be consideration of the process of accumulation of excess weight from the point of view of a scientific approach. The most diverse causes of excess weight gain are discussed in detail - psychological, genetic, physiological.
The right and wrong questions of dietetics are considered, after which individual nutrition and sports exercise programs are drawn up to combat excess weight. The participants in the program are well-known and sought-after specialists practicing in this field. Programs about a healthy lifestyle are aimed at actively combating excess weight, helping to make the process of losing weight safe for the body.
Sources:
- https://hudelkin.ru/diety/motiviruyushhie-peredachi-poxudenie.html
- https://www.myjane.ru/articles/text/?id=20272
- https://kino.rambler.ru/movies/39476159-luchshie-filmy-pro-pohudenie-i-poisk-sebya/?updated
- https://damiko.ru/zdorovye/286-peredachi-pro-pohudenie
- https://hudelkin.ru/diety/motiviruyushhie-peredachi-poxudenie.html
"The whole truth about food"
A BBC science fiction series that reveals all the myths about food. It has several chapters: how to become slim, how to become beautiful, how to become desirable, how to become the best - only 6 episodes of 45 minutes each. While watching, you will learn a lot of useful information for slimming: which macronutrient is more satisfying, what satiates better - soup or solid food, is red wine good for the heart, is it really necessary to drink a lot of water to improve skin, why some people eat a lot and don’t gain weight ... And not all the answers are as obvious as you think!
The best programs about weight loss
These TV projects contain a lot of useful information about diets, fitness training and salon procedures against cellulite, so they can serve as a good help for those who want to lose weight.
Wedding size (Domashniy TV channel)
The heroes of this program about weight loss are married couples who have gained a fair amount of kilograms over the years of marriage.
Under the guidance of an experienced fitness trainer and a renowned nutritionist, the couple is trying to lose weight. They must lose enough weight to fit into their wedding dresses.
The TV presenter of the project, singer and TV personality Anita Tsoi, knows firsthand about the process of losing weight. It's hard to believe that this slender woman weighed 100 kilograms a few years ago.
Advice from Anita Tsoi, the host of the program, for those who want to lose weight:
- drink water with lemon every morning on an empty stomach;
- give up coffee and soda;
- do not salt or sweeten food; move as much as possible;
- drink plenty of water; sleep at least 7-8 hours; keep a food diary;
- Give yourself a clear goal. Clearly define the timing and number of kilograms you want to lose.
Weighted People (TV channel STS)
On Russian television it is broadcast on the STS TV channel. Project participants compete with each other in losing weight and compete for an impressive cash prize.
On Russian television it is broadcast on the STS TV channel; project participants compete with each other in losing weight and fight for an impressive cash prize
People weighing more than 100 kilograms are accepted to participate in this reality show. They are divided into two teams, each of which is supervised by a professional coach. Participants are subjected to all sorts of physical tests and diets. At the end of each week, those losing weight are weighed. The team that loses the least weight must part with one of its people.
When there are very few participants left, the teams are disbanded, and the players continue to fight for the cash prize alone. The winner is the participant who lost the most kilograms (as a percentage) during participation in the project.
I'm losing weight (NTV channel)
Each episode of the program “I’m Losing Weight” has its own main character. This is a person who passionately dreams of losing extra pounds.
Trying to lose weight, the project participant follows all the recommendations of experts, and at the end of the program, viewers will find out whether the hero managed to achieve his goal. From the program you can learn many recipes for dietary dishes and exercises for a slim figure, as well as learn about the latest weight loss techniques.
Eat and lose weight (TNT channel)
Want to know how to make diet eclairs or low-calorie chocolate soufflé? Watch the program “Eat and Lose Weight” on TNT! Domestic TV stars, together with host Viktor Loginov, reveal culinary secrets and prepare the healthiest and most delicious dishes.
"Habitat. What a fruit"
Russian documentary film based on Russian realities. Tells about the origin of vegetables and fruits on the shelves: why doesn’t a cut apple turn dark? How to distinguish normal fruits from mutants? Where to look for healthy fruits? We recommend watching this movie to start taking proper care of your body and feeding it truly healthy food.
Is it correct to count calories?
It is not necessary to scrupulously count calories, but you need to roughly navigate the calorie content of certain foods.
To do this, it is enough to know three categories of products with different calorie content:
• the first, most dangerous - sweets;
• second - fatty foods;
• third - refined products.
Sweets, confectionery, fried foods, sausages, fine flour bread, even dark bread, instant cereals, sweet drinks , nectars and fruit juices - these products should be limited as much as possible, or better yet excluded altogether.
But if you tend to be overweight or find it difficult to lose weight, it is important to roughly calculate each meal based on calorie content, because 80% of people underestimate their caloric intake and, as a rule, overeat.
Because an extra piece of fatty brie or camembert cheese, not taken into account, or dressed, even with very healthy olive oil “by eye”, adds hundreds of extra calories.
By the way, the salad needs to be dressed so that the oil covers the vegetables, but does not settle to the bottom of the salad bowl.
"Double portion"
This 2002 film really changed the fast food industry in the world quite a bit. The director, screenwriter and main actor of the film, Morgan Spurlock, conducted a ruthless experiment on himself. What will happen to him if he eats at McDonald's 3 times a day for 30 days? First, Morgan went to the doctors and thoroughly checked his health. It turned out to be wonderful: no illnesses or complaints, excellent heart, liver and all internal organs. Fat percentage: 11%, no sign of excess weight.
And so it began: at first Morgan felt happy, absorbing mountains of junk food, but on the second day he felt sick. Every day he felt worse and worse, and the weight increased by leaps and bounds. Two weeks later, doctors urgently asked to stop the experiment, as health indicators were deteriorating before our eyes. One of the conditions of the experiment was that if a restaurant offered a double portion - a supersize portion - Morgan had to agree. In total, he was offered a gigantic portion (200 g of French fries, a glass of soda containing 1 liter 200 ml of liquid) 9 times, 7 of them in the fattest state in the country, Texas. When the experiment was completed, the doctors were shocked: until recently, a healthy person was on the verge of diabetes. His liver was almost failing, his weight increased by 11 kg, and his body fat percentage increased to 18%.
After this movie you will never want to go to McDonald's!
Advice from nutritionist Margarita Koroleva
She can often be seen giving interviews on television programs. Famous people dream of losing weight in the clinic of a celebrity nutritionist. Margarita Koroleva knows the secrets of approaching solutions to weight loss problems, and the results are visible to everyone. She gives the following recommendations for weight loss:
- never go hungry;
- eat healthy foods;
- cook meat without oil;
- move more;
- If you want sweets, brush your teeth.
An effective diet from nutritionist Margarita Koroleva prescribes:
- do not lose weight quickly;
- instead of sugar there is honey;
- after meals – 2 slices of grapefruit;
- exclude sausages;
- eat little, but often;
- chew well for better satiety;
- spend fasting days;
- have light snacks;
- if you want to eat, drink water first;
- use fat-burning spices;
- be sure to have breakfast;
- limit salt.
"Fed up with"
A film about the catastrophic food situation in the United States. There are a lot of shocking stories and investigations. Why in American free schools is a slice of pizza equated... with vegetables? Why do only 25 out of 400 students eat properly - and how can children resist cravings for burgers and fries from the famous fast food chains with which schools have contracts? Why do they advertise candy, chocolate bars and soda on TV, but never show vegetables and fruits? Why Michelle Obama's Let's Move! to improve the health of children's diets came to naught so quickly when representatives of the Coca-Cola, Pepsi and Kellogg companies took up the problem?..
From this film we learn more about the real epidemic of obesity among children and adults. Scary facts: modern children will live less than their parents. One in three young Americans born after 2000 has type 2 diabetes. And among young African Americans and Latinos, the percentage is even worse - every second! This film makes you reconsider your attitude towards nutrition and change it. Great motivation!
Talk show about weight loss
Talk shows adhere to a slightly different principle, in contrast to the previous description. Here the heroes, being in the studio, share their problems of excess weight. The main goal of the program is to evoke emotions and sympathy in the viewer. In addition to the main characters, the studio includes doctors, nutritionists, and psychologists. They comment on the problem, ask questions, help understand the situation and solve it with a positive outcome.
In programs about a healthy lifestyle, the main issue is considered to be consideration of the process of accumulation of excess weight from the point of view of a scientific approach
Everything in the program happens according to a certain scenario, as a result the story develops, the characters have relatives and friends. The main idea of such programs about weight loss is to make the viewer think about their own problems of excess weight, to motivate him to take action.
"Food Corporation"
The film “Food, Inc.” is so controversial and honest that the producers included the cost of lawsuits in its budget. This movie goes against several themes at once. Do you know in what terrible - I would like to say inhumane - conditions the chickens that are sold to large chicken meat production concerns are kept? Do you know how difficult it is for farmers today when serious business players have patents for all types of products? Do you know how livestock is kept? What makes corporations wash meat with ammonia? What is it like to work as guest workers in meat plants?
The idea of “Kevin's Law” runs through the entire film. Kevin was two years old and perfectly healthy until he ate a burger with E. coli. Unfortunately, the mother of the deceased baby was never able to get justice from global corporations. What can we say if even America’s favorite Oprah Winfrey is being judged for incorrect words about food producers?
This movie is all about why modern food corporations are killing us. No wonder the film’s slogan is “You’ll never look at your dinner the same way again.”
Advice from nutritionist Alexey Kovalkov
The famous doctor, who has tested the method on himself, helps those who want to lose weight in his own clinic, and gives recommendations on the official website. He believes it is important to take into account the sensitivity of fat cells to insulin, which helps reduce the risk of diabetes. The doctor draws attention to the dependence of weight on the hormone testosterone. To get rid of extra pounds forever, you need to listen to the advice of nutritionist Alexey Kovalkov:
- avoid strict dietary restrictions;
- learn to live by new dietary rules;
- Make your diet balanced and rational.
"Sugar"
A follower of Morgan Spurlock, director, screenwriter and actor of the film “Sugar” Damon Gameau also experiments on himself: what if you eat foods labeled healthy for 60 days? So much for healthy: in 60 days of a “healthy” diet, Damon consumed so much sugar that his weight increased by 10 kg and his waist circumference by 10 cm.
Read a detailed story about the film on our website ➝
https://youtu.be/sX68XanT0Ns
Cooking Rules
If it is not possible to completely eliminate salt from the diet, reduce consumption to a minimum. There is a widespread misconception about the difficulties that accompany giving up sweet tea and carbonated drinks. The practical experience of supporters of a healthy lifestyle has made it possible to verify the opposite; 21 days are enough for the body to completely restructure itself. An indifferent attitude towards forbidden foods after 3 weeks of self-control is guaranteed. In parallel with the improvement of forms, character is strengthened.
Super Size Me 2: Holy Chicken! (2019)
The author of the scandalous film "Double Help" (2004), exposing McDonald's, released a sequel - about chicken. “Has fast food become healthier?” Morgan Spurlock asks in the trailer. Definitely. But the activist undertakes to study the issue thoroughly by opening his own fast food restaurant. The main thing in it is chicken, the most consumed bird on the planet. What is “free range”, why are sandwiches tinted, and can they be made fairly? Spurlock makes you think at least twice about where and what you should eat. You can watch the film online here.
FAT: A Documentary (2019)
For everyone who is still afraid of fats. Vinnie Tortorich takes on the most popular myths about nutrition and weight loss with a look into 1970s American history. Why was it that one and a half million people were diagnosed with diabetes in that decade, but now the figure has exceeded 30 million? “What’s even more alarming is the 100 million people who have diabetes or pre-diabetes,” write the creators of FAT: A Documentary, released this summer. “Not to mention the 40 percent of the population that is obese.” How is this possible with the endless stream of new diets, exercise machines and our general obsession with health and weight loss? Directed by Peter Pardini, the film takes a deep dive into the history of the last 150 years to reveal misinformation and outright lies that have become “truth.” The film can be viewed on iTunes and Vimeo.
https://youtu.be/MsIQZEnHbao
"Bread of Happiness"
An idyllic and simple Japanese story about a couple of downshifters in love who open a small bakery in a village where they try to help the locals. The infantile “Bread of Happiness” is an inspiring and safe family movie about traditional values, where all the crises of modern man are given an unambiguous answer. According to the rules of Japanese life, helping others, manual labor, simple food and age-old customs lead to happiness in modesty and simplicity. In the film, which is extremely divorced from reality, there is no guidance for those who are going to open their own business (which means there is no competition, fears, capitalism, stress and envy), but there is a vivid fantasy about a different fate, which perhaps every second resident of the modern world wants for himself. metropolis.
"Eat, Drink, Man, Woman"
One of the earliest and most successful films by Hollywood director Ang Lee is about a Chinese family of a father and three daughters, in which all the most important decisions are made at the traditional Sunday dinner. The film about the usual clash of generations and lost connections is built around the fate of an elderly cook who has lost his taste for food and life and is forced to let his children leave their common home. Ang Lee showed better than many how in families, meals replace conversations when the keys to understanding each other are lost.
"Dandelion"
An absurd Japanese comedy from the mid-1980s about the creation of the best noodle shop in the city, and at the same time about shocking Asia, its customs and the Japanese worship of good food. Half of the film is a ramen western about a heroine named Tampopo (Dandelion) who learns how to make noodles, beats the competition and tries to please the locals. The second part is parody sketches about depraved and hedonistic Japan, where food is more important than death, all earthly feelings and even self-esteem. The banal idea that we are what we eat and who we eat with turns in “Dandelion” into a series of caustic remarks about human weakness. Ultimately, our fears, guilt, desires and fantasies are of the same nature as the longing for a friendly shoulder or the inability to give in to the smell of roasting meat.
"On the Sidelines"
A bitter comedy by American realist Alexander Payne with Paul Giamatti about the journey of two old friends through the Californian vineyards, about wine tastings and constant disappointment in themselves on the eve of their fortieth birthday. "Sideways" shows how traveling to California or Provence for good wine has become one of the top travel scenarios for couples who don't want to risk anything and have nothing else to talk about. Wine varieties and the names of wine-producing regions can be a convenient cipher to hide from mortal boredom, as if a sunset on the Pacific coast with a bottle of the right variety can replace a life for which you lacked the courage.
"Stomach"
An exciting Brazilian drama about a chef who finds himself in prison after a terrible crime and tries to save his skin with his ability to cook well. João Miguel, who plays the main role in the film, perfectly portrays a deceptively simple-minded and defenseless man, ready for any plan for the sake of survival. In addition, “The Stomach” contains a hundred gastronomic nuances about South America that cannot be found in even the most conscientious guidebook. We will hear a debate about Gorgonzola, a lecture on storing wine in a vinotheque, a recipe for fried Colombian ants, Brazilian fast food and instructions on how to properly knead dough with rum.
No. 3. “Food Design” / Food Design, 2009
Food is a phenomenon of our time, constant experiments are being conducted around it in order to attract more and more irresponsible buyers with its bright artificial color and glossy shine. The problem arose when the products were first labeled, when packaging was invented for them and an attractive slogan was written. 50% of the weight of what we buy comes from the packaging that attracts us on the store shelf and goes to waste at home.
From the film you will learn:
- about the hidden sexuality of food,
- who and why invented fish schnitzels,
- in honor of which one of the most popular types of ice cream was created,
- under what conditions do professional tastings take place?
- what color of products is considered the most favorite,
- How are sound impressions of food related to taste?
Why is product design developed at all? Marketing departments think about its shape, taste, smell, texture, and where it will be consumed. According to experts, people want to abstract themselves from natural food. We don't eat fish heads and some internal organs of animals because there is an association with cannibalism, after all, a person is not stressed at lunch, right?
"Babette's Feast"
The Oscar-winning Danish film starring Dreyer and Bergman tells the story of a French maid who, at the end of the 19th century, after many years of living in a foreign land, prepares dinner for the ascetic residents of a Scandinavian village in the best traditions of Parisian restaurants. A melancholy and ethereal movie about a meal as a sacrifice - a true monument to French cuisine and the favorite movie of the current Pope about virtue and life with others. From “Babette’s Feast” it is obvious that history can be merciless, the Protestant ethic has little in common with Catholic ceremonies, and there is simply no one Europe that is understandable to everyone.
Dominion (2018)
Director Chris Delforce became a vegetarian at age 11 after thinking that animals wouldn't want to be eaten by us. In his acclaimed feature-length film, he discusses the relationship of man to animals in general: how morally justifiable can our domination over them be? By sneaking into factories, slaughterhouses and laboratories using drones and hidden cameras, the Dominion film crew reveals the truth that many turn a blind eye to. The film is voiced by Joaquin Phoenix, Rooney Mara, Sadie Sink and other famous vegans.
https://youtu.be/n9NiOwibz14
"Spices and Passions"
A speculative story by Lasse Hallström about a young Indian chef and his rise to fame, framed by excellent performances from Briton Helen Mirren and Indian Om Puri. A large Indian family opens their own restaurant opposite a Michelin star in the French countryside. After contempt comes rivalry, after rivalry comes friendship, and after that comes new opportunities. Multiculturalism is one of the most difficult topics and the most dangerous to reduce to what happens on a plate. But the famous opportunist Hallström is not shy about this banal technique when he talks about the meeting of cultures - his film tells that curry would be nice to make friends with baked pigeon and we are all human after all.
Healthy Eating Basics
Following several rules of a balanced diet will restore health, good mood, attractiveness, and good spirits.
When adhering to proper nutrition, it is important to follow several rules:
- It is important not to starve, so your next meal should be when you feel hungry;
We often confuse thirst with hunger, therefore, with proper nutrition, it is important to drink enough water.
- By chewing food thoroughly, we help the digestive organs;
- the daily diet should be divided into several small meals (4 to 5 times during the day), abandoning the traditional 2-3 large meals a day;
- the main portion of the daily diet comes at lunch;
- it is important not to drink food immediately after eating it;
- eat natural, freshly prepared foods.
A balanced diet is the ratio of the number of calories and the amount of energy expended. By changing the amount of proteins, carbohydrates and fats, you can intelligently build the right diet.
"Journey"
Michael Winterbottom's caustic comedy with the excellent comedy duo of Rob Brydon and Steve Coogan is about the trip of two sworn friends on an all-expenses-paid tour of the British outback. The week in the British pastoral shortly before Christmas will be spent with the heroes in mutual teasing, constant rivalry and a competition of parodies of legendary British actors - from Sean Connery to Hugh Grant. Not very lucky and not very happy, the British will tease each other as often as plates of haute cuisine will be changed on white tablecloths.
