Diet for losing belly fat: the original method of nutritionist Cynthia Sass.. Discussion on LiveInternet

The problem of weight loss has become global. Statistics show that more than 2.2 billion people in the world suffer from excess body weight (The New England Journal of Medicine, USA). WHO data is inexorable: over the past few decades, the number of people diagnosed with obesity has tripled. We are talking about patients whose status is confirmed through medical evaluation of abnormalities. If we consider how many people dream of losing weight without the presence of significant pathology, the search for effective methods of proper weight loss becomes a priority in the field of a healthy lifestyle.

FAT burn training.

Leslie Sansone has prepared 3 fat-burning workouts for you that combine aerobics and simple strength exercises.
Her workouts consist of regular walking with arm exercises, knee raises and leg swings. Leslie uses light weights to tone your mice and maximize calorie burning. You'll start with 1 mile per day (1.7 km) and then increase your daily distance to 3 miles (5 km). So, the program consists of three workouts with progressive difficulty:

1 mile (17 minutes)
2 miles (33 minutes)
3 miles (48 minutes)

If you are a beginner, you can follow this program for a month, 10 days per level. If you already have training experience, you can start right away with 2 or 3 miles. For more advanced people, the complex will be too simple: it makes sense to include only a 3-mile workout in your fitness plan.

For training you will need wrist weights from 1 kg. It is quite acceptable to replace them with dumbbells, but it is still more comfortable to exercise with weights. The program is ideal for beginners and for those who have had a long break from classes. To complicate the program, you can exercise with leg weights - this will help to work the muscles of the legs and buttocks even better.

How to take Fat Berners

Experts recommend taking 1-3 tablets of Fat Burners once a day with a glass of water. Two tablets is the ideal dosage, and it is best to take this product 30 minutes before training or in the morning on an empty stomach. It is not advisable to combine Fat Berners with other fat-burning drugs, the only exception being pure l-carnitine.

Experienced athletes use amino acid drinks, protein shakes and a complex of minerals and vitamins to take this product together. When taking a fat burner, drinks containing coffee and other drugs that stimulate the nervous system are excluded from the diet.

The supplement gives a good effect only when the diet is well thought out and regular physical activity is present;
Before you start taking the drug, get advice from a specialist;
Taking the fat burner is divided into courses of 4-6 weeks, and then take a break for the same time.

Main contraindications:

Pregnancy and lactation;
Hypertension;
Age less than 18 years;
Diseases of the gastrointestinal tract, liver and heart.

Possible adverse reactions after consuming the supplement:

Dizziness;
Nausea;
Stomach upset.

In this case, it is necessary to reduce the dosage or stop taking the drug.

https://youtu.be/lLbo0sGeyvE

FAT burn workout description. Fat Burning Ballet Cardio Workout by Suzanne Bowen

Do you think that ballet training cannot be aerobic and fat burning? Suzanne Bowen is willing to argue with that. Her Cardio Fat Burn program from the BarreAmped bar series is a clear example of this.

Description of cardio training from Suzanne Bowen

Suzanne Bowen, who has become the author of a number of effective programs based on Pilates and ballet, has developed a cardio complex for fat burning and weight loss. Her workouts combine interval aerobics and functional exercises to strengthen muscles. You will exercise at an increased heart rate, which means you will burn calories and fat. Suzanne offers low-impact training, so you don't have to worry about injury or discomfort while exercising.

The Cardio Fat Burn complex includes the following segments:

Warm Up (3 minutes): warm-up workout.
Extreme Cardio Fat Burn (26 minutes): Interval fat-burning cardio workout.
Cardio Sculpt (17 minutes): workout to tone muscles and sculpt the body.
Cardio Core (17 minutes): a set of exercises for the core muscles.
Cool Down Stretch (12 minutes): Post-workout stretch.

You can alternate segments with each other, or you can complete the entire program for 75 minutes. For training, you only need a pair of light dumbbells (from 1 kg), a mat and a stable chair. The program contains light jumps, but they assume a soft “impactless” landing.

The complex is accessible in complexity and is suitable for both beginners and experienced practitioners. Together with the trainer, two girls demonstrate the exercises: one of them shows an easy modification of the exercises, the other a complex one. Suzanne demonstrates a modification of medium complexity. In accordance with this, you can choose the most optimal load for yourself.

Pros and cons of the program

Pros:

1. BarreAmped Aerobic Program: Cardio Fat Burn will help you burn calories and fat, speed up your metabolism, and tone your muscles.

2. The complex includes an excellent workout for working the core muscles: Cardio Core. You will create a flat stomach, slim your sides and strengthen your spine. However, the program also places increased emphasis on the buttocks and thighs through barre exercises.

3. The complex is divided into separate segments, so you can train at any time convenient for you from 20 to 60 minutes.

4. Despite the cardio load, you will exercise barefoot. You won't need sneakers, and you won't disturb your neighbors.

5. This is a low-impact workout that is safer for people recovering from injuries and having joint problems. The program includes jumps, but they require a soft, silent landing.

6. Suzanne Bowen and her two assistants show three options for performing exercises: simple, medium and complex. You can adjust the load depending on the specific exercise.

Minuses:

1. The training is designed for beginner and intermediate levels of training. If you are an experienced practitioner, we recommend watching Tracy Mallett's programs.

Reviews of the Cardio Fat Burn program from Suzanne Bowen:

This is one of the few ballet workouts that includes fat-burning cardio. If you like barre training, be sure to try Suzanne Bowen's Cardio Fat Burn program.

Extreme ways to lose weight

It’s worth mentioning right away that we categorically do not recommend using these methods. Because they are very risky and are carried out only under the supervision of doctors. The first method allows you to lose excess weight by reducing water in the body; it is actively used by women and men bodybuilders before competitions.

Laxatives. The body, along with toxins, removes a lot of useful microelements. After five to six days, the kilograms will return; weight loss here is achieved only through water loss. Such weight loss can lead to abdominal discomfort, bloating, and dehydration.

FAT burn workouts. Fast Fat Burning Reviews

My name is Sergey and I am the creator of the project you are currently on. In addition, I have a project dedicated to sports nutrition. Despite owning such a project and having a financial interest in selling sports nutrition, I always said that knowledge comes first and only then supplements. If you don’t have the knowledge, then it’s better to buy it, it costs less. Only after gaining knowledge can you choose a sports nutrition and start using it with maximum efficiency. But I'm going a little off topic. I have been in the fitness industry for a long time, but this does not mean that all these years I have only trained for maximum results. My goals are most likely close to yours, namely, I want to be a healthy (from the word health) person, with high efficiency in life and at the same time looking good. That is why I never had the task of going into competitive bodybuilding, because it in no way correlates with health or efficiency in life, but, on the contrary, it takes away your health and makes you extremely ineffective in life. Nevertheless, I know how to make the shape I want and that’s enough for me. This is exactly the skill I want to teach you! Building a body for a harmonious life, or lifestyle bodybuilding.

What is FFB and who is it suitable for?

“Fast Fat Burning” is a short and simple excursion into the topic of fat burning that will take you from beginning to quality results.

The training manual is suitable for absolutely any person, of any age, gender, and level. If you are a beginner or have recently been training, then this option is ideal for you, as it provides the necessary knowledge and PROGRAM of nutrition, training and taking sports nutrition in order to burn excess fat and keep in tough shape.

By the way, over the years that the manual was sold, we had clients not only among athletes, but also ordinary people who wanted to burn 10, 20 and even 30 kg of excess fat, and they succeeded!

FAT burn Fat burning workout. 5 cool exercises that will make you burn fat

There are many reasons why fat burning workouts at home are necessary. There is only one goal - to achieve results. There are two paths to this result: reasonable nutrition and physical activity that you can afford. It is worth adding one more important factor - faith in victory, because a tangible result is a victory, albeit a small one. By getting rid of unnecessary things, we find harmony. This applies to both our body and the state of our soul, for only in a healthy body can we feel the presence of a healthy spirit. The ancient Greeks were right...

When you do gymnastics at home, you are absolutely free and don’t owe anyone anything. These classes help strengthen your will, and you really need it.

Below we will look at exercises that have a purely targeted effect. This is circuit training. Its main feature is that you perform all the exercises one after another, without rest between them. After completing all the exercises the specified number of times, you perform 1 round. Rest between circles - 2-3 minutes. A total of 3 laps must be completed.

Jump Squats

We place our feet shoulder-width apart and do a half squat. So that the knees and shins form a right angle. The important thing is to be fit, you should feel every cell. The back is as straight as possible! Simultaneously with the squat, we raise our straight arms to the “in front of us” position. Lock this position and concentrate for the jump. With a strong, sharp movement we push ourselves up and make a jump. Straight arms should be pulled back. This will help the movement, give it direction and strength. You should lower yourself gently, quietly, with your knees slightly bent. We straighten up and get ready to repeat the exercise from the beginning.

15 reps and start the next exercise.

Push ups

The next exercise is push-ups. This exercise has an amazing, very powerful effect. But only if it is done correctly. Feel every cell! Your back and legs should be straight. Hands firmly, with the entire palm resting on the floor. Slowly lower the body. We feel our back and toned abs. Feel like a strong log as you do this exercise. We also return to the original position slowly.

The exercise is difficult, only you can determine how many times you can perform it. Start slowly, add more and more repetitions every day. Once you master this exercise slowly, you will be able to do it quickly. But in such a way that the thoroughness of execution does not suffer.

Burpee

The starting position of this exercise is to squat down with your hands on the floor. The first movement is to straighten your legs with a sharp movement back, acquiring a lying position. We also return to the starting position with a sharp movement. The second movement is to push ourselves up from the initial position and make a jump. We raise our hands up, clap above our heads, and then return to the starting position.

We do this exercise 10 times.

Squats with medicine ball

We perform the fourth exercise with a medicine ball. Starting position - half squat. We hold the ball in front of us without pressing it to our chest. We straighten up sharply, pushing the ball up. We push the ball out so that we can catch it right there. And again we take the starting position.

We perform the exercise 20 times.

Seated crunches with medicine ball (additional weight)

We perform the fifth exercise while sitting on the floor. Let's do it with the ball. The knees are slightly bent, the heels do not touch the floor. Keep your back straight. The first movement is to turn the ball to the right, the second movement is to turn to the left, the third movement is to lift the ball above your head. We lower the ball to our knees and repeat everything from the very beginning.

The exercise should be performed 30 times.

That's it, the first circle is finished. Rest for 2-3 minutes and proceed to the next ones. Dare and believe! The main thing is consistency. You can't leave what you started. And then the result will surprise you. Just don't expect it right away. He will come unnoticed.

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FAT burn training program.

Make a decision and start acting! If you find yourself on this page, then you most likely have the same problem that I once had. One day I just looked at myself in the mirror and saw the reflection of a man whose image would be good for a documentary about obesity. Belly, sides, and weight over 110 kg, with a height of 173 cm. But I was not even 30 years old.

It’s not that I had never looked at myself in the mirror before, but... My body was covered with a layer of fat gradually and imperceptibly. And I perfectly understand people who are passionate about work, household chores and other problems, when... Sometimes you just don’t have time for it, and you are doing other important things, and then “bam”, and you are no longer in shape. Common situation? And at some point it comes to the point where you realize that you can’t go any further. It was at that moment that I understood it, too, knowing that if nothing is done now, it will only get worse, because every year I change, but not for the better... Then I decided that I would change my body, no matter what. It didn't cost me.

I studied a huge number of books on training and nutrition, and began to solve my problem. In the first 75 days of training and proper nutrition, I managed to lose 17 kg. and significantly change your body! My muscles gained relief, and the fat layer melted. Within a few months I looked completely different! It was amazing and it inspired me, motivating me to move on! During this period, I read a lot and consulted with more experienced athletes. And based on my experience and all the knowledge I gained, I created for myself a scheme for alternating the stages of “drying” and “mass gain,” which turned out to be the most effective. I alternated between workout programs and changed meal plans, adjusting the amount of nutrients in my diet. As a result, in 2 years, I lost about 37 kg. excess weight and significantly increased strength and muscle size.

Reviews from clients or 5 reasons to buy a manual

This section is dedicated to our correspondence with you, which very clearly shows the essence. To maintain confidentiality, we have blurred out client avatars. In addition to me, our sports nutrition consultant, Peter, participates in the correspondence.

The screenshots of the correspondence contain profanity.

Reason 1.

Losing a year is worse than losing money, don’t you agree?!

Reason 2.

Oops... Zhirik is not working as it should, in principle it’s not as scary as losing a year, but still) Once again! The fat burner is a great tool and it WORKS GREAT, but in order for it to work you need knowledge. After Alina received them, the fat burner began to give the effect it should!

Reason 3.

But he could have sold a fat burner instead of torturing himself with explanations, but selling such a strong product to a person without knowledge, in our opinion, is wrong. But that's not the end of the story. About a month has passed...

A shining example of perseverance, but in the wrong place! But this is not the end. And again about a month has passed...

And still a happy ending! And again, the fat burner worked after proper application and acquired knowledge of the entire fat burning process.

Reason 4.

An example of an adequate client! He bought knowledge, and then a sports nutrition was selected along with a fat burner! The result is below.

Both sides win. An excellent development!

Reason 5.

And we'll end with a happy ending again!

Our team still has a lot of such correspondence, but the purpose of this post is not to torture you with sheets of reviews, but to tell you as much as possible about the product and its tasks. You can read and think for a long time, or you can start acting today. I'm always for action!

FAT burn training. Description of ballet cardio workout from Ballet Beautiful

Do you think you can’t burn fat and lose weight with ballet training? You can if you include cardio intervals in your classes, as Marie Helen Bowers did in her Cardio Fat Burn program. An energizing full-body routine that combines aerobic ballet movements with quality exercises for strong, lean muscles. Interval training will help you create a beautiful, strong ballerina body, speed up your metabolism and get rid of problem areas in the upper and lower body.

The Cardio Fat Burn program lasts 1 hour, but it is conveniently divided into several segments, so you can adjust the duration of the classes to suit your capabilities:

Warm up (7 minutes). Warm-up workout for the whole body.

Core workout (10 minutes). For the first 3 minutes you will perform cardio movements to raise your heart rate and burn fat, then you will have a set of abdominal exercises on the floor.

Upper Body (16 minutes). Get beautiful arms and chiseled shoulders with cardio intervals for the arms and conditioning exercises on the mat.

Lower Body (13 minutes). The lower section also begins with aerobic plie movements. In the second part, you will perform a number of effective movements for slender legs.

Total Body Workout + Stretch (11 minutes). Finish your workout with a full-body cardio segment and relaxation stretches.

For classes you will not need additional equipment, just a mat on the floor. The Cardio Fat Burn workout is low-impact, but that doesn't mean it's easy for everyone. Many of the movements the trainer uses in the cardio segments will be difficult for beginners. They are based on ballet pliés and can be challenging the first time you try the program. Exercises on the mat are also not easy; your muscles will work intensively due to numerous repetitions.

If you're just getting started with ballet training, you might want to check out Leah Sarago. Her programs are close to traditional fitness and are perfect for those who want to lose weight and achieve a slim ballerina body.

Why is this beneficial to YOU?

For just a symbolic price, we will teach you to understand the issue of fat burning FROM AND TO!
You will receive many years of experience written in clear language and perfectly structured!
You will stop being a victim of marketing and buying a bunch of useless miracle drugs!
You won’t need unfortunate instructors and Internet gurus, who in 90% of cases ONLY TEACH
, but
CAN’T KNOW!
With this knowledge, you can teach everyone around you (wife, husband, children, loved ones) to look beautiful and at the same time be healthy!
Suitable for both men and women.
After reading the manual, you can ask any questions to our specialist Sergei Soklakov (click and add as a friend on VKontatka) absolutely FREE!

If you want to change your life towards health and a beautiful figure, then you can do it for only 290 rubles! Profitable?

FAT burn training, what is it. Interval Training: Body Burn

Hi all! Yesterday I promised you that today I would present a new intense workout. And I think that Body Burn can cope with this task. If you're looking for some brutal cardio and strength training, you've come to the right site. Because this workout includes both. Today I included a new exercise for me in the program: explosive push-ups. These are very difficult and that's why I haven't done them before, but they are a lot of fun. If you are a regular visitor to this blog, then you know that I do not do any other workouts other than what you can see.

Many new visitors ask me if I do anything else. When I see these comments I just shake my head because when I'm not working out I'm just happy that I finished the previous workout and rested. Believe me, it doesn’t even occur to me to do anything else. Maybe just some yoga stretches. Guys, it is important that you understand the main idea: you don’t need to constantly train and make training the goal of your life. Your true goal is to create general conditions for fat loss and good muscle tone. If you are not a professional athlete, then what is the point of constantly exhausting yourself with endless cardio training by lifting weights? The key to success is consistency and intensity. If you can afford to train 5 times a week, these workouts can work wonders.

I achieved my results by training only with my own weight. The results and the number of different training options made me just fall in love with bodyweight training. I really don't want to go back to weight training. Only you can decide how intense your training will be. The more energy you use in your workouts, the more calories you burn and the more toned your muscles are. Some people think that I haven’t been training like this for long because I’m already in good shape, but that’s not true at all. With regular exercise, you yourself will notice how you become more and more athletic, and your body takes on more and more clearly defined shapes. You must constantly improve your results. If you follow me, you should feel like the workout was really hard every time, no matter how long it takes. If so, then you are on the right track.

Video workout:
Body Burn workout:

Buy a jump rope and start by jumping on one leg. Perform 60 jumping jacks on each leg and move on to the next exercise.

These are explosive push-ups. I only do 3 push-ups at a time because that's my physical limit for now. If you are more trained, then do as much as you can. Start with the rack in a horizontal position. Bend your elbows and lower yourself as low as possible to the floor. Push up from the bottom position so hard that you have enough time to perform the clap in the air. I think I did a lot more repetitions during the photo shoot because I wanted to show you really good photos, but it wasn't easy at all. I'm glad we were finally able to take this photo where you can clearly see me clapping my hands.

Now repeat these exercises (jump rope + push-ups) again, and move on to chair lifts.

Jump onto a chair (the one I used was knee high) with both feet and take 5 steps with each leg. Repeat this 10 times. As I said in the video, this is killer cardio. After this exercise, perform explosive push-ups again and move on to lunges.

Perform 30 repetitions of lunges. Every time you jump, you should touch your toes while near your feet. Each touch is one repetition.

The last exercise was “Single Leg Chair Push Ups” and I did 5 reps on each leg. This is all just one round. Now you need to repeat everything from the beginning in the same order again. Let me know in the comments what you thought about this workout and how it turned out for you.

Happy training, Suzanne!

Not only methodological material, but also personal assistance!

By purchasing the manual, you will receive:

Nutrition knowledge - what to eat to get results and not get depressed;
Training knowledge – how to train correctly;
Knowledge of how to effectively take dietary supplements;
But most importantly, support from me. You can always ask a question or seek advice.

How is the order made? Very simple:

Go to the Fast Fat Burning page;
Pay for the training manual;
You receive a download link.

BUY FAST FAT BURNING >>

Please leave reviews and comments about Fast Fat Burning below. Comments are accepted only from those people who bought the manual. Comments from people who are unfamiliar with the product will not be published, because this is empty chatter that makes no sense!

Author: Kandeleria
About myself: Creator of the “Kandeleria” and “Fit Magazine” projects. Founder of the Bodybuilding Lifestyle movement in the Russian Federation.

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Discussion:

Alexxx says:
The article convinced me to buy the FFB manual and thank God!!! Before this, I lost weight anyhow, either buckwheat or kefir, I even tried a chocolate diet, lol of course. Only when I got into fitness thoroughly did I begin to study the issues of proper nutrition and drying, but for some reason this turned out to be difficult for me, so I decided that buying knowledge was much easier than collecting it for months from unverified sources. I got into the topic in just a couple of days! The methodologist is extremely simple, understandable even for a beginner, especially since there is an example menu, for example, and for starters you can just take it and try it. I have the knowledge, now all I have to do is come to an agreement with willpower
Oleg Kurts says:
Sergey, you are handsome! Thank you very much for this WORK! I can’t name it smaller, and the price you’re asking for it is too low. As it turned out, in my case, gaining weight, alas, mostly fat, is very easy, but I couldn’t get dry... without help! Sergey, you are my most competent mentor!
anton123 says:
I bought a training manual for fast fat burning out of interest... it’s a good thing, in principle, over the years of training I’ve already studied it all, I’ll keep it for myself in order to update my knowledge periodically.
Marishka says:
I’m very, very happy) By God, not a single trainer told me even 50% of what I found in the metadashka!!! They just want to make money for those who want to lose weight!!! I paid 4000 rubles per month for personal training!!! And then I gained knowledge, with which I already lost 4 kg in a month for such a ridiculous price!!! Everything is in your own hands, girls!
Kira says:
I'll post the results. For the first time I performed at a fitness bikini in my city. The preparation was very fast and difficult for me. Although I’ve been doing sports for a long time, I never had to bother with burning fat and removing fluid. I had to burn a lot of excess fat in 3 months in order to go on stage in decent shape. I had no idea how to do this. I thought, well, reduce the calorie content here, cut down the coals there, but it didn’t work ((I spent a month looking for a nutrition plan or some really working information about drying, but NOTHING WORKED. And only when I decided to have aggressive fat, consultant Sergei dissuaded me by advising me on a method for drying the body. Thank you a thousand times, Seryozha, for doing this. At first I was beside myself that the sports nutrition store did not help me choose a fat, but now I apologize for my anger and express my deep gratitude for helping me take 3rd place in my first performance! In two months, the scales showed -7 (although this is not an indicator), and my form was just amazing! And thank you also for advising me on a set of sports nutrition to maximize maintain muscles and drying area without looking flabby. I advise!!
mikul4ik says:
I had the same situation as the girl from the screenshots. Although I’ve been in the sports field for a long time, this was my first time dealing with a fat burner. I wasn’t thrilled, to be honest, I thought I bought a fake because I had a headache, felt nauseous, and that’s all. I wrote an angry message to Seryoga))) Sorry in advance))) He calmly explained what was the matter, and then it dawned on me that given my rhythm of life and diet (and I slept for 4 hours and was on a carbohydrate-free diet), a fat burner would only be harmful. I took the method and changed a lot in my rhythm of life, and you know, the fat burner worked as it should! I thought it was crazy, but it turned out that everything was fair!
Yanka says:
This project is just a bomb for you! I have never seen so much really working information anywhere! And I’m very glad that you have a fat burning manual, because for me it became a real lifeline. I haven’t been able to lose excess weight for 5 years now (+-3 kg here and there doesn’t count at all!). Once again I am convinced that only a competent approach gives results. Thank you, Sergey, for not only doing such work, but also advising me. I realized my mistakes and finally see the results!
darina says:
I’m skeptical about buying knowledge over the Internet, I thought it was all for suckers, to be honest. but the desire to see the six-pack on the stomach won) the material turned out to be really useful. Fast Fat Burning fully justifies its name) if before I could lose a whopping 5 kg in about 2-3 months, then with the manual I completed it in 1.5! I'll probably boast about my results)
nikita46 says:
As a person who has been involved in the field of fitness for a long time, I will say that the manual was written with skill. I didn’t see anything new for myself, probably because I’ve been doing fitness and nutrition for about 5 years)) but the manual made it easier for me to work with clients. You can even simply photoxerize individual items and give them to the client, so that the material is always in front of your eyes. The thing is definitely useful!
Kirya says:
Sergey, you helped me not only get into great shape, but also find motivation that would help me move forward!!! The training manual was only an addition to the entire set of sports nutrition that you recommended to me, but it did a very great job - it helped me eat and exercise properly in order to transform from a fatty into a beach person. I tried prohormones for the first time under the guidance of Sergei and guess what? I didn't believe it was possible to make such a rigid, sculpted shape so quickly! BUT! If I didn't have the knowledge that Fast Fat Burning gave me, even with prohormones, I wouldn't have made this form. Many people are looking for a magic pill that will give them the body of their dreams one or two times, but in reality only knowledge, attitude and the help of a mentor work!

FAT burn workout on the treadmill. Treadmill training program for experienced:

Using interval running, you will increase your fitness level by adding a few seconds to your personal records.

Below we present one of the most complex programs that David practices with his students, and often uses it himself:

1 minute fast (10) +1 minute rest (7)
1 minute fast (9.8) +1 minute rest (7.3)
1 minute fast (9.6) +1 minute rest (7.6)
1 minute fast (9.4) +1 minute rest (7.9)
1 minute fast (9.2) +1 minute rest (8.2)
1 minute fast (9.0) +1 minute rest (8.5)
1 minute (8.8) +1 minute (8.8)
1 minute (8.6) +1 minute (9.1)

As you can see, the general principle is that 8 fast/rest cycles are used, in each subsequent cycle the speed for the fast minute is reduced by 0.2, and the speed of the rest minute is increased by 0.3. Thus, in the last cycle the rest rate becomes greater than in the “fast” minute.