Sensual kizomba dance - history, basic steps, training, tips for beginners, clothes, shoes, solo, in pairs, music, hits

≡ January 19, 2020 Category: Cardio

Zumba is one of the most modern types of fitness, which has replaced monotonous and boring workouts. A unique program - Zumba for beginners, with active dance movements in a Latin rhythm, allows you not only to get in shape and tone your body, but also to get a lot of positive emotions. A new trend in body improvement is rapidly gaining popularity around the world, primarily thanks to the Internet and a large number of videos where beautiful girls move beautifully to mesmerizing music.

Zumba - definition

This is a relatively new type of dance movement, which originated in 2011. The founder of this direction was choreography and dance teacher Alberto Perez from Colombia. Based on the movements he invented, a universal fitness program was developed, which combined elements of different dance genres - belly dancing, flamenco, merengue, salsa, samba and hip-hop. Thanks to this unique combination, Zumba dance has gained enormous popularity in more than one hundred and eighty countries around the world and in 2020 won the championship among all kinds of sports programs for weight loss.

Translated from the Colombian dialect of Spanish, “zumba” means “actively and rhythmically moving.”

Fun, fiery and rhythmic movements during training, which help to correct the figure and tone the muscles, have captivated many. By doing this kind of fitness, a person works out almost all muscle groups, but does not get tired or exhausted. And this is the main advantage of this exciting and effective program. In 1 hour of continuous training you can burn about five hundred calories. In addition, Zumba fitness helps to relieve stress, relax and make a person more confident and positive.

Kizomba rules

The kizomba accompaniment acquired a modern sound through electronic instruments. They also allow you to create the desired rhythm with a four-by-four measure. This style involves the start of a new musical theme every sixteen beats.

Kizomba movements are very similar to bachata: they are also simple and straightforward. You can recognize kizomba by its smoother elements, placement of accents with the hips, very tight hugs of partners, a sedentary body and the synchronicity of the performers in a pair. Leading, unlike Latin American dances, is carried out from the chest. Kizomba steps are done on soft, slightly bent knees. The head is kept straight all the time and does not “jump”.

In a couple, as in bachata, the man leads, the woman simply follows the direction he sets and decorates the dance with elements of improvisation. The partners are as close to each other as possible, the man gently clasps the woman’s back, and her left hand rests on his neck.

A distinctive feature of kizomba is the so-called Tarrashinha - the skill of dancing with virtually no noticeable movements. These are the waves, the swaying of the pelvis, the barely noticeable bends of the body that make kizomba so seductive.

Benefits of Dance Training

Burning extra pounds and tightening your entire body shape.
A combination of effect and fun during training. This is exactly the type of fitness that brings a lot of pleasure.
Development of plasticity and grace.
Easy to learn program for all age groups. The movements are quite simple and understandable. Therefore, you can learn this skill even at home by watching a video lesson.
The training takes place under incendiary and cheerful music, which improves your mood and tones you up.
Zumba fitness is ideal for beginners, women after childbirth and those who know nothing about sports.
During the training process, all the muscles of the abdominals, buttocks, hips, shoulders, and back are worked out. Even the deepest muscle tissues are not left without action.
Due to its great popularity, many fitness centers and gyms have created basic video lessons for beginners that can be done at home.

To achieve the maximum effect from fitness classes, you must follow all the rules and attend them regularly.

In addition, Zumba requires a sense of rhythm and good coordination. This type of fitness is more suitable for those who are losing weight rather than those who want to get intense cardio exercise for the body.

What is the difference between kizomba and bachata?

Many people confuse these two styles, so it is important to understand the main differences between these directions:

Bachata uses different connections and transitions that are not found in kizomba.
When describing the difference between bachata and kizomba, it is worth noting that these styles have different music, rhythm and tempo.
It has already been said where kizomba originated, but bachata appeared in the Dominican Republic and first spread throughout Latin America.

Some tips for beginners

To learn to move in rhythm, to acquire good shape and body flexibility, you must first of all follow the movements of the trainer’s lower body and repeat the movements of his legs. Then bring your shoulders and arms into action.

To better assimilate the lessons, beginners need to stand forward closer to the trainer. The first workouts will seem overwhelming for many, but don’t despair and give up. As a rule, after just a few lessons, all the basic movements will become part of the system and will be easily remembered. You can learn this art by regularly attending training sessions in just a month.

Only practice and regular visits will be the key to success in this matter.

What is taught in the courses

Each dance school offers an individual training system. It is better to come to groups that are recruited from scratch, then teachers will be able to build a teaching concept. Most schools recruit several groups:

Beginners. They learn to work with the body, learn basic movements of different dance styles. They master rhythms and gain cooperation skills with partners. First, small pair performances are learned, then dances.
Professionals. Dancers who know other musical styles can also learn kizomba. Their body is in good shape, they are prepared, and their program is shorter.

Training technique and results

The basic Zumba fitness program consists of four blocks:

First there is a warm-up, warming up the muscles and stretching. Such exercises are carried out with the aim of avoiding injury during intense exercise.
The next stage involves learning new dance moves.
Reproduction of the dance itself.
Relaxation exercises and stretching.

Note: stretching is a set of stretching and flexibility exercises.

Zumba for beginners (video) will help you master the basic movements of an incendiary fitness program.

This art not only gives positive emotions, but also helps to get an excellent body shape. According to experts, Zumba promotes weight loss, development of body plasticity and agility, training of the cardiovascular system and respiratory tract, improves blood circulation, increases immunity, accelerates metabolism, and also harmonizes human energy.

Contraindications

Like any other type of active exercise, Zumba has some contraindications, which include:

Diseases of the cardiovascular system.
Post-traumatic rehabilitation.
Hypotension or hypertension.
Arthritis, arthrosis.
Neurotic disorders.

Even if none of the above diagnoses has anything to do with you, you should consult with a trainer or your doctor before practicing Zumba.
https://youtu.be/YsobeheuB4Y

Zumba is the perfect combination of dance and sports.
Therefore, if you want to get rid of extra pounds, tighten your body and tone your muscles, and have fun while training, this type of fitness is just what you need. https://youtu.be/89sLET9-kBk

https://youtu.be/-764NiInUaw

Why choose kizomba

If you are unsure whether to learn kizomba or choose another direction, think about the benefits of this sensual dance:

Simple technique. It is enough to gain basic knowledge and dance skills. After just 2-3 lessons, the first exits will be learned.
An opportunity to get closer to your partner. Giving in to desires and emotions in dance is a way of getting closer.
Decency. Despite the sexuality that is revealed in the dance, this style has nothing to do with debauchery.
New acquaintances. This is a couples dance, if you come to school without a partner, you will be paired with different people, which will help expand your social circle.

Clothes and accessories

One of the main principles of dance is appropriate clothing. Since kizomba is a very romantic dance, the outfit should be appropriate. A woman should wear comfortable, but at the same time feminine clothes. For example:

blouses or T-shirts that open the back and neck;
a skirt that can highlight the movement of the legs and hips. The skirt can be short or long depending on the woman’s choice, but dancers most often choose a long, flared skirt in which the dancer’s movements will not be constrained;
your partner must have elastic trousers that show off their figure.

Accessories are also important in a dancer's look; they will make you even more irresistible. You can add bright bracelets or necklaces, or wrap a light silk scarf around your neck. When choosing clothes for kizomba, you must be guided solely by your own feelings; choose what you feel comfortable, beautiful and confident in. By following these simple and uncomplicated rules, after just a couple of hard sessions you will be satisfied with the result.

Notes

Dicionário da Língua Portuguesa com Acordo Ortográfico.
Porto: Porto Editora, 2003-2015. kizomba (port.). Infopedia. Retrieved April 16, 2020.
Sylvie Clerfeulle.
Angola (French). Afrisson (11 May 2007). Retrieved April 16, 2015.
Nago Seck.
La Kizomba (French). Afrisson (3 June 2012). Retrieved April 16, 2020.
Tarraxinha - Petchú e Vanessa Sensualdance Madrid 2013 (unspecified)
. YouTube (December 10, 2013). Retrieved May 13, 2020.
Adebayo Oyebade.
Culture and Customs of Angola. - Greenwood Publishing Group, 2007. - P. 156. - 180 p. — ISBN 0313331472.
Kizomba (English). Salsa-Dance. Retrieved April 16, 2015.

Features of kizomba performance: dance and basic steps

This dance style includes the following basic steps:

Single step. It is one of the easiest. The man accompanies each count with a step, first with the left leg and then with the right (reminiscent of a “march”), a simple transfer of weight is carried out. The partner performs similar movements, but the dance begins with the right foot. The step can be used both in place and while moving.
Side-To-Side Step. The man makes a walking movement to the side with his left leg, after which the second leg is placed, but there is no weight transfer to it. Then the same actions are performed with the right leg, now the left one is attached. The partner performs the same movements, but in a “mirror” form.
Step on. The partner moves to the side with his left leg, after which he places the other leg and transfers weight to it, after which the movement is performed with the left leg again, but the weight is not transferred to it. The partner performs similar movements, but starts walking with the other leg.