The financial side of the title Master of Sports: how much do they pay?

What to choose: powerlifting or bodybuilding? What is the difference between these two sports that make us stronger and more beautiful? Read this article and decide on your preferences.

Which sport should a real man choose: powerlifting or bodybuilding, strength or the desire to get a perfectly developed harmonious body? Both of these areas are aimed at working with weights, but powerlifting, unlike bodybuilding, aims to develop physical strength, and not the external beauty of the body.

A powerlifter cares about how much weight he can lift, not how beautiful and proportional his biceps are.

Accordingly, due to the differences between powerlifting and bodybuilding, both the methods and principles of constructing training programs differ.

Powerlifters train to maximize their strength in the triathlons of the squat, bench press and deadlift. Bodybuilders carefully work all the muscles of the body, evenly increasing the size of each individual muscle group, and striving for one thing - a balanced developed body.

However, what if you want to look physically attractive but also want to develop strength? In other words, why powerlifting and not bodybuilding? Or vice versa.

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However, the availability today of various types of strength training equipment in wide access has significantly shifted the emphasis from the performance of powerlifting lifts by bodybuilders.

The difference between powerlifting and bodybuilding

So why do athletes choose powerlifting over bodybuilding? And, for that matter, why do athletes identify themselves as one or the other? After all, to be considered a powerlifter or bodybuilder, you need to have a certain level of performance.

All powerlifters and bodybuilders start with strength training at first. It's an incomparable, intoxicating feeling when you see your body change with your own eyes within a month.

However, the noticeable changes that occurred at first began to become less and less. And after some time, most athletes are faced with genetics and its limitations in terms of muscle formation. From here there are two options: try to stubbornly move forward, trying to break through the genetic wall with sophisticated training moves on the path to progress, or direct your energy and desire to play sports in another, more measurable and effective direction.

The situation with the military

In 2010, on August 26, order No. 115 was issued. Its initiator is the Minister of Defense of the Russian Federation. The essence of the act is the issuance of bonuses to military personnel for physical training. The subsidy parameter is determined by the rank and sports rank of the serviceman.

Subject to confirmation of the rank, one or another percentage of the salary of the position in which the person works in the army is due. Based on this, the following values ​​are obtained:

Discharge (AF level)	Percentage of salary
Second	15%
First	30%
Higher	70%
First in any military applied discipline	80%
KMS	90%

Payments for a master of sports in the army are 100% of the salary. And it doesn’t matter whether MS is ZMS or MSMK.

Bonuses are provided only based on the results of two tests of the level of physical fitness over the past year according to the calendar. The first is the inspector's. The second is final.

Transitional “20 squats” - Hayes Method

If you're trying to continue making progress, you need to expand your knowledge: study strength training and anatomy of the body more deeply so that you can independently create programs that will lead you to the breakthrough you desire. Tons of literature and popular bodybuilding magazines are full of advice and recommendations from bodybuilding stars. Everyone can try out everything from Weider's principles to Mike Mentzer's ultra-powerful training.

What follows is a new round of development for the athlete facing the choice of powerlifting or bodybuilding. His growth resources during this period are competent dietetics and sports nutrition. Having enriched his knowledge, the athlete begins to adhere to the right diet for gaining muscle mass, using cycles of increasing and decreasing nutrients.

At this stage, the training method of “hard gainers” - people who are not genetically predisposed to bodybuilding, as a result of which they have relatively low effectiveness in gaining muscle mass and increasing strength, can be a lifeline for a bodybuilder who has lost hope.

About bodybuilding and its difference from other types of “iron” sports

Before dealing with income, it is worth delving into the terminology separately. For the average person who has never visited the gym, a bodybuilder is any person with an athletic build and large muscle mass. However, even an amateur can gain weight up to 100 kilograms and “shape” it well.

In fact, bodybuilding (or bodybuilding) is a professional sport in which the athlete's task is to build and build ideal-looking muscles. Bodybuilding competitions of various sizes are regularly held - from city to world. This sport is usually played by men, but there is a small percentage of women (naturally, separate competitions are held for them).

Let's give a simple example. Has everyone seen Arnold Schwarzenegger? This is a professional level bodybuilder. This sport is characterized by large muscle mass and large dimensions.

Now - about “related” sports:

1. Powerlifting. If in bodybuilding the athlete’s goal is the beauty and aesthetics of the muscles, then in the PL the main task is to lift maximum weight in 3 basic exercises: squats with a barbell, deadlift and bench press. At the same time, a powerlifter can look whatever he wants - be overweight, have “bad” proportions, have unprominent muscle groups: in this sport this is not important.
2. Weightlifting. An Olympic sport related to powerlifting. The athlete’s goal is to lift the maximum weight, only in other exercises: the snatch and the clean and jerk.
3. Crossfit. The “young” direction, which is a combination of weightlifting, powerlifting, includes elements of gymnastics and athletics. Exercises in this sport are usually performed in a circle, one after another, without breaks. As a result, athletes usually look “lean”, with good muscle mass, but body beauty is not the goal in this sport.

About various categories and related areas

Bodybuilding in the last few years has begun to be divided into separate categories and areas. If previously only athletes with huge muscle mass could take part in competitions, now “lightweight” categories have appeared:

1. Men's Physique and Women's Physique (“beach” bodybuilding). The category of “lightweight” bodybuilding is very popular in the Russian Federation. It does not require huge muscle mass from athletes (for example, for an athlete 180 cm tall, the maximum weight is 84 kg). In addition, according to the rules, participants must perform in shorts - that is, the thigh muscles are covered, and they do not need to be worked out at all. In this direction, important nuances are proportions, physique symmetry, relief (but the requirements for relief are much lower than in classical bodybuilding).
2. Fitness bikini. A popular women's trend in which pronounced muscle relief is not needed. On the contrary, in a fitness bikini the ideal is a fit and slender female figure with “lightly” defined muscles, without excessive mass. In fact, any girl can achieve such results, even without pharmacological support. Quite often, applicants who started playing sports only six months or a year ago perform in fitness bikinis.

There are several other categories in women's bodybuilding; we will not consider them separately.

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This kind of heavy, but infrequent training with a few core exercises specifically for athletes with this type of constitution was created back in the 1930s by Joseph Curtis Hise, a pioneer in strength training. Hise is considered the creator of the "breathing" squat, using heavy weights and high reps to achieve rapid gains in strength and size.

So, instead of lifting weights 5-6 times a week, doing 10-15 sets for each body part, which, according to most bodybuilders, is considered the only way to gain muscle in the gym, you can start training with a squat breathing program with 20 repetitions of Hayes.

Methods and amount of earnings

Now let’s move on directly to what and how a professional athlete can earn money. We will list the possibilities for an athlete who has an ideal physique and extensive experience.

Bodybuilders

Making money from bodybuilding is possible mainly only for professionals who not only compete, but also actively maintain their accounts on social networks and appear on YouTube.

The list is something like this:

1. Conducting personal training in gyms. The simplest option: you can train people who go to the same gym with you. The approximate minimum price for 1 personal lesson is about 300-400 rubles. Suitable not only for high-level professionals, but also for those who have just started performing. This type of income is used by, if not all, then a very large part of athletes, even after the end of their competitive career.
2. Conducting online training. The direction is new, but not popular. This option is not often chosen, since it is most effective to work with a trainer live. It may be relevant if you offer clients not training in the technique of conventional exercises, but more complex services. This could be teaching posing (for clients who are preparing for competitions) or teaching weightlifting movements. Most often, “jocks” are limited to lifting exercises: bench press, deadlift and squat and cannot demonstrate the correct technique for pushing and snatching. If you are a recognized professional in TA, then the likelihood of finding clients for online classes will be higher. The approximate minimum price for 1 lesson is about 300 rubles.
3. Drawing up training programs. It’s a very common way to make money, because it doesn’t require much time, and you can work this way in any mode—even from home. The approximate cost of creating an individual program is about 500-1000 rubles.
4. Drawing up a nutrition plan. The same as the previous point, however, more knowledge and experience is required for questions on dietetics. The approximate minimum price for a completed plan is about 500 rubles.
5. Contract with manufacturers of sportswear or sports nutrition. An option that is gaining popularity in the Russian Federation. Depending on the fame of the athlete, he may either be provided with free products or be paid some amount in addition. Relevant for media personalities - for those who actively maintain accounts on social networks, posting photos and videos, or a YouTube channel.
6. Advertise on your pages on social networks and in videos on YouTube. With a large number of views, income can come not only from direct advertisers, but also from affiliate programs.
7. Prize money for winning competitions. In fact, only a few should count on such an opportunity. Large sums (exceeding at least 50-100 thousand rubles) for victory are usually paid only at large competitions - regional or state scale. At city-scale competitions, winning is not always even rewarded with money (unless we are talking about Moscow and several other large cities) - the winners can often receive sports nutrition, clothing and a medal.

Training according to the Joseph K. Hise method

Superset 1
Squats without weights

• 1 set of 20 reps
• Body part: Quadriceps Equipment: Barbell

Pullover with dumbbell

• 1 set of 20 reps
• Body part: Chest Equipment: Dumbbells

Superset 2

Bench press on a horizontal bench

• 2 sets of 5-8 reps
• Body part: Chest Equipment: Barbell

Bent-over barbell row

• 2 sets of 5-8 reps
• Body Part: Press Equipment: Barbell

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Athletes who were unable to make progress in bodybuilding, but had not yet become powerlifters, gained 20 pounds of muscle in a month or two thanks to this program. This training is primitive, but not simple. It builds real muscle and increases strength. The center of the program is twenty repetitions and only one approach.

Additional exercises here are not essential, two or three sets of the bench press and bent over row as a representative example of the program is the maximum. What you should be wary of is too much extra exercise, not too little. Whatever this workout lacks in difficulty or volume, it will more than make up for in intensity.

Do this workout twice a week. Just 2 days of training and 5 whole days of rest, not too hard training, right? However, the key to this plan lies in the weight you use for 20 reps of squats.

You start squatting with a weight that you could barely do 10 reps with, but you have to force yourself to do all 20 reps, taking deep breaths between reps, starting with the 10th.

By the 20th repetition, when lifting the bar, you will have a very hard time, but it’s too early to think about rest - lie down on a horizontal bench and do pullovers with dumbbells.

This plan also involves increasing your diet and protein shake intake in line with conventional weight gain programs.

The “20 squats” program will allow the bodybuilder to experience all the delights of a strong body, bring it closer to the consciousness of a powerlifter, and make it clear how to become stronger and “bigger”.

You need to get even stronger to get bigger, and the best way to do this is to train very hard using compound exercises (squats, presses, deadlifts, pull-ups, push-ups, and deadlifts), but don't overwork your body with training too often.

Giannis and Harden are the main contenders for MVP

Grik-Frik did not make it into the top 40 for a number of reasons, the main one being that the NBA does not renegotiate existing contracts (with some exceptions, so rare that they do not even deserve an asterisk or a footnote in the commentary). Antetokounmpo signed his contract back in 2016, by that time the Greek had never played in the All-Star Game, averaged 17 points and played enough as the main point guard for the very weak Bucks (49 losses in the season).

And Giannis, not so long ago a poor teenager who sold souvenirs on the streets of Athens and ran around in patched sneakers, was so grateful that Milwaukee believed in him that he did not insist on a maximum contract, or even a player option in the last year of the contract. He was told that he would receive $100 million, and he was stunned by this amount - and it does not matter that at the same time Steven Adams signed with him to the exact same contract, whom Oklahoma extended only in a panic over the loss of Durant.

In general, three years ago Antetokounmpo did a great thing from a human point of view, but naive from an economic point of view: Giannis has already lost $33 million by refusing the maximum salary, and also pushed back his possible entry into the free agent market from 2020 to 2021.

That's why he'll be so low in the rankings again next year. But then - hello to the biggest contract in NBA history.

There are currently only 32 players in the NBA on max contracts (this does not include DeRozan, whose salary was only maxed out in the first two years of his contract, Horford and Love, who were playing at max a year ago, Vucevic, and Millsap and Middleton from the next year). groups).

Moreover, almost everyone has different salaries.

How did this happen?

To answer this question, we need to understand how maximum contracts are formed.

Maximum contracts come in three levels, depending on the player's length of service:

• up to 6 seasons in the league – 25% of the ceiling;
• 7-9 seasons – 30%;
• and more than 10 – 35%

A player can move up one category if he wins MVP, NBA Defensive Player of the Year, or makes the All-NBA Team. Moreover, all these 25, 30 and 35% form only the salary in the first season. For example, now 25% of the cap is the salary of Russell, Porzingis, Booker, Towns. The first two signed a contract this summer, and the last two were extended a year ago, their agreements simply meant entry into force in 2019.

And then everything changes: Russell, who signed a contract with a new team, Golden State after Brooklyn, will have an annual increase of 5%. Towns, who stayed with Minnesota, has 8%. And next year their salaries will be different.

Other players signed max salaries in other years when the salary cap was different. Anthony Davis received 25% of the 2016 cap (he could have received 30%, but was injured in the key season of 15/16 and was not included in the team for the season). Then, when he signed with the Lakers, he voluntarily waived his trade bonus so that the Los Angelesers could sign a third star this summer.

Voiceover: They couldn't.

So it turns out that Davis and three other 2016 maximums are not included in the top 30, since they are slightly behind the maximum contracts signed later, in 2017-2019 - the growth rate of the cap and, therefore, the new maximums was higher than increases in their contracts.

This year, six people signed a new contract with a starting salary of 30% of the ceiling. And they are all different:

The strangest one is for Kyrie Irving: 1 million is allocated to 8 bonuses, to receive which he needs to play in 70 matches, hit 88.5% of free throws for the season, lose the ball no more than 2.4 times per game, and so on. He did not achieve all this a year ago, and bonuses are not yet taken into account in his salary.

Tobias Harris will receive the maximum only in the first year of his contract, and will receive a total of 10 million less in the remaining seasons.

Klay Thompson signed for 5 years.

Kemba Walker and Jimmy Butler - 4 years, the only difference: a possible trade bonus in Kemba's contract.

Kawhi signed for 3. And the third year is a player option, so he should be a free agent again in 2021.

Yes, it’s strange to see Kawhi Leonard outside the top 10 - but he chose this path himself (as the last NBA final showed, he did the right thing). If the forward had not changed teams, but had remained in San Antonio, then this season his salary would have been the same as Harden or Durant. But he has another financial mechanism included: better conditions for winning the championship + a large market for new advertising contracts = the opportunity to get much more than an extra 5-6 million a year in the club salary.

Did you really think that Kawaii's operating system didn't have a built-in calculator?

PS What’s interesting is that only Americans are in the top 20; this hasn’t happened since the introduction of the salary cap in 1984! The new generation of super-foreigners, constrained by the NBA's financial rules, has not yet reached the level of the old American star guard.

King James always wants to be at the top of the list. But he was the most expensive player in the NBA only once: in the 2016/17 season. Before that – Miami’s discount for the sake of teaming up with Wade and Bosh, the transfer back to Cleveland on one-year contracts, the technical impossibility of reaching Kobe’s maximum salary. And then Curry, who has played his entire career in one club, took the lead - after all, the NBA salary rules reward those stars who do not change clubs: they receive a slightly higher maximum salary, a little longer, a little earlier.

But LeBron has always been infuriated by the concept of a maximum salary. Why should employees be limited to some kind of salary level? Why can't he make as much money in the NBA as the NBA makes from him? According to various statistical metrics, LeBron's usefulness in his peak years should have been paid for by a contract of 70-80 million per year, and he first earned 20 million in a season only 5 years ago, although Juwan Howard (seriously!) received 20 million back in 2003 , with a completely different salary cap.

Even now, LeBron James' salary would be much more than 37.4 million if the NBA did not have artificial restrictions. Reference point? Let's take Cristiano Ronaldo. Similar age, status, achievements, popularity, situation with moving to another club, even advertising contracts, they have approximately the same level of income. Ronaldo earns approximately 64 million a year before taxes at Juventus; LeBron, it turns out, is almost half that size.

Nevertheless, LeBron will still be the first – in terms of total career earnings. In the upcoming season, he (307 million) will overtake Shaquille (286 million) and will be second only to Kobe Bryant (323 million) and Kevin Garnett (334 million), whom he will overtake in 2021. LeBron will earn almost $400 million in the NBA by the end of his career - and even more from endorsement deals. The dream of becoming a billionaire is getting closer.

From bodybuilding to powerlifting

Do you know what a powerlifter will say when a bodybuilder shows him his bench press? Probably something like this:

You push your elbows out. You're not a bodybuilder trying to develop your pecs. If you want to use more weight on the bench press, learn to hold your elbows. Also, stop pushing the bar onto your face in an arc. You need to lift it up from your chest in a straight line.

or something like:

You also need to learn how to do a press with an arch in the lower back. As you lower the bar down toward your chest, lower it just below your nipples while strengthening your arch as you try to lift your chest toward the bar without lifting your pelvis off the bench.

Wow! In two minutes, you'll go from thinking you know everything to realizing you know next to nothing about the workouts that make your body truly strong.

Many athletes eventually realize that lifting heavy weights and low reps may build and increase muscle size, but will not make the body strong. Powerlifting is a logical step forward for an athlete who wants to harmonize his physical strength and appearance.

So, is it powerlifting or bodybuilding? Beauty or strength? Probably, the choice is still yours. It is possible that the desire to move from beauty to strength awakens with age, and it is also likely that you can forever remain a supporter of bodybuilding or powerlifting, faithfully following the once chosen direction throughout your life.

Transition Training Tips

These simple rules will allow you to control your training and progress faster in weights:

• Lift weights 3-4 days a week.
• Make squats the mainstay of your leg training, the bench press the mainstay of your chest and shoulder training, and bent-over rows the mainstay of your back training.
• Do small amounts of 5-8 reps, sometimes do sets of 3 reps (heavier weights) for larger body parts, a little more reps for arms and shoulders.
• Use gentle cardio 10 minutes before your main weight training session to warm up your body.

You will experience the joy of power and you will truly enjoy being powerful. And this is the first step to powerlifting.

Either way, you benefit when you choose a healthy lifestyle and regular exercise. Choose a suitable bodybuilding training program or powerlifting training and start small.

The situation with the swimmers

In Russia, in practice, bonus parameters are formed on the basis of success. And how much a master of sports in swimming is paid depends on his activities.

Since the title of MS does not give many privileges when compared with ZMS and MSMK, but it will allow you to occupy a coaching position.

The average monthly salary of such a specialist in Russia reaches 35,000 rubles.

A coach working in synchronized swimming receives 50,000 rubles.

Masters of sports in swimming can also occupy more paid positions, for example:

1. Organizer of classic classes in the pool. However, you need to have three years of work experience. The monthly salary reaches 80,000 rubles.
2. Instructor. Implements personal programs with children, classes in water aerobics, Watsu, etc. Income – 60,000 rubles.
3. Water show expert. Works with VIP clients, develops special programs, and keeps reports. Salary – 120,000 rubles.

Sports supplements

Sports nutrition will help speed up the process of gaining muscle mass - protein, creatine, gainer, arginine, BCAA, amino acids. These supplements are specially designed for athletes and fitness-active people of different fitness levels. Such drugs are completely safe, and their effectiveness has already been proven.

Multi-component protein	It is a source of protein of different origins, which allows you to diversify the amino acid composition and make it more unique. Building material for muscles.
Creatine	Participates in energy metabolism in muscle and nerve cells. Widely used to increase strength, muscle mass and short-term anaerobic endurance.
Vitamin-mineral complex	During intense physical activity, vitamins and minerals are consumed by the body faster. They are also responsible for protein synthesis and are the engine of metabolic processes.
BCAAs	Allows muscle fibers to recover faster and provides building material for the growth of lean muscle mass.
Glucosamine and chondroitin	Fills joints, ligaments and tendons with essential substances for prevention or recovery after injury
Dough booster	It will increase the production of your own testosterone, the male sex hormone necessary for the growth and development of muscle muscles.
Whey Protein	The most popular protein supplement for muscle growth. The main source of this protein is whey.
Amino acids	For rapid restoration of muscle fibers and providing the body with a sufficient amount of essential proteinogenic amino acids.

What does progress in classes depend on?

Becoming a professional bodybuilder is quite difficult and this is largely due to the need for regular training. Even if you have amazing genetics, which is extremely rare, you cannot take breaks from training, because otherwise your progress will slow down. It should be said that progress depends on several most important factors:

1. Body type
   - you probably know that it is customary to distinguish three body types. In practice, this division is quite arbitrary, since somatotypes are very rare in their pure form. It will be more difficult for ectomorphs with a thin physique. The optimal choice for such athletes is the Men's Physique nomination. In classical bodybuilding, mesomorphs will be able to achieve positive results faster.
2. Genetics
   is what determines the shape and structure of muscle tissue, their attachment to bones and the amount of subcutaneous fat.
3. Training program
   - there are a lot of strength exercises and the athlete’s task is to select them correctly. Don’t think that this is very simple and there is a high probability that the training program found on the Internet will not suit you at all.
4. Nutrition
   - many bodybuilders believe that proper nutrition is an even more important factor compared to the training program. If you want to become a professional bodybuilder, then pay maximum attention to this issue.
5. Sports nutrition
   - it is very important to choose the right sports nutrition and then take it.
6. Progress monitoring
   - in order to properly monitor your progress, you need to take measurements and keep appropriate records. Amateurs do not have to do this, but if your goal is professional sports, then you must remember that there are no trifles here.

Another important issue, without which professional sports today is simply impossible, is pharmacological support. Although many professionals say that they train naturally, this is not true. It is necessary to recognize the fact that sooner or later every pro-builder comes to use sportspharma. If you want to compete in professional tournaments, at some point you will realize that it is time to take steroids.

Powerlifting Supplements for Men

Weider | Protein 80 Plus ?

• Quadruple protein mixture with high biological value. Contains 4 types of protein: milk protein isolate, casein, whey, egg albumin. Each of these proteins has its own absorption rate, which contributes to a constant and uniform supply of amino acids into the blood.
• Category: Multi-component protein More about the category

You need to stir 30 g of powder in 300 ml of milk or water. Take 3 times a day. In the morning, before and after training.

The drug provides peak amino concentration within the first 60 minutes after use and maintains it for 5 hours. Therefore, muscles quickly grow and recover, while the athlete’s strength and endurance increases. This protein shake is designed as a nutritional supplement to increase the amount of protein in your daily diet. Ingredients: calcium caseinate, whey protein concentrate, milk protein isolate, dried egg white, flavoring, thickener: guar gum; sweeteners: acesulfame K, aspartame; calcium carbonate, antioxidant: ascorbic acid; vitamin B6. Contains a source of phenylalanine. Contains lactose. May contain trace amounts of gluten and soy.

Energy value of one serving (per 300 ml of water): 112 kcal. Nutritional value per serving (per 300 ml of water): fat 0.5 g, carbohydrates 2.3 g, protein 25 g.

Energy value of one serving (per 300 ml of milk 1.5% fat): 256 kcal. Nutritional value per serving (per 300 ml milk 1.5% fat): fat 5.3 g, carbohydrates 17 g, protein 35 g.

Olimp Sport Nutrition | Creatine Monohydrate?

• Creatine is an essential substance in muscle cells in the form of creatine phosphate. Taking a creatine complex helps increase energy production by cellular mitochondria, positively affecting the athlete’s endurance, strength and muscle tissue growth.
• Category: Creatine powder More about the category

Dissolve 1 serving (5 g) in 150-200 ml of water or your favorite drink.

Increased muscular work, requiring maximum energy release, is accompanied by increased consumption of creatine phosphate as the most important energy source for the muscular system, as a result of which the body's need for creatine during physical activity increases significantly! In addition to increasing endurance during training, creatine helps increase muscle size. Creatine from Creapure is used.

VPLAB Nutrition | Ultra Men's Sport Multivitamin Formula ?

• A high-tech complex of natural vitamins and minerals was developed taking into account the characteristics of male physiology for men leading an active lifestyle.
• Category: Vitamins for men More about the category

1 capsule 2 times a day

Taking the VPLaboratory Ultra Men's Sport Multivitamin Formula vitamin and mineral complex will help eliminate nutrient deficiency in the body, which causes premature fatigue, insufficient recovery and decreased body tone.

Olimp Sport Nutrition | BCAA Xplode?

• Contains all the most popular amino acids for the restoration and growth of muscle tissue. Composition of high quality branched chain amino acids (leucine, valine, isoleucine) in a 2:1:1 ratio, enriched with L-glutamine and vitamin B6.
• Category: BCAA More about the category

Recommendations for use: 1-2 servings per day - before meals or before and after training or before bed. Recommendations for preparation: 10 g of powder (25 scoop units), dissolve in 200 ml of water. Take immediately after preparation.

The complex stimulates protein synthesis, increases muscle endurance, protects muscles from destruction by cortisol, burns fat, increases glutamine levels in muscle tissue, and strengthens the immune system. Olimp Sport Nutrition "BCAA Xplode Powder" are amino acids with an atypical branched structure. These include leucine, isoleucine, valine. Anyone who has taken BCAAs will confirm: they work! BCAA also suppresses the secretion of cortisol and reduces muscle pain. The obvious anabolic effect of BCAAs, as scientists assumed until recently, is explained by the fact that all three amino acids are active participants in protein synthesis. Moreover, leucine plays a “command” role. It signals the start of the construction of new protein inside the muscle cell.

Trec Nutrition | DAA Ultra?

• A natural modulator of endogenous testosterone synthesis containing pharmaceutical grade D-aspartic acid, which plays an important role in the functioning of the nervous system and endocrine glands.
• Category: Testosterone Boosting More about the category

1 capsule per day.

DAA ULTRA contains a unique right-handed helical shape of aspartic acid, which enhances the synthesis of testosterone from cholesterol. High levels of this androgenic hormone stimulate anabolism and lead to rapid increases in strength and muscle fiber growth. The drug improves the physical capabilities of athletes, stimulates the body's sexual capabilities and increases libido. Ingredients: D-aspartic acid, capsule shell - gelatin, dye - titanium dioxide, patented blue V, anti-caking agent - magnesium salts of fatty acids.

Geneticlab Nutrition | Elasti joint?

• A powerful joint support formula formulated with a special blend of synergistic ingredients.
• Category: For joints and ligaments

1 dose per day

Geneticlab Elasti Joint contains collagen, glucosamine sulfate, chondroitin sulfate, as well as other additional nutrients such as MSM (methylsulfonylmethane) and vitamin C. Ingredients: Hydrolyzed collagen, methylsulfonylmethane, glucosamine sulfate, chondroitin sulfate, vitamin C, emulsifier - lecithin, regulator acidity - citric acid, food flavoring, sweetener - sucralose, food coloring natural carmine.

Sports nutrition recommendations are indicative only. Before purchasing, we recommend that you consult with a specialist in the store.