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Jillian Michaels is a famous personal trainer in the fitness industry, the author of popular weight loss and workout techniques. At age 12, Jillian Michaels was overweight. With a height of 150 cm, the girl weighed as much as 79 kg. Jillian Michaels' mother decided to help her daughter and brought her to the sports section. A lot of time has passed since then and Jillian Michaels has noticeably transformed, losing excess weight and acquiring a slender, toned figure. Deciding to help others, Jillian Michaels developed her own diet and an effective training program, the essence of which she outlined in the publication “Lose Weight in 30 Days.”
Biography of Jillian Michaels
Gillian was born on February 18, 1974 in Los Angeles, USA. Full name at birth: Gillian Lee McCarus. The coach's childhood was difficult; the girl was very worried about her parents' divorce, which later influenced her fate.
Gillian struggled with excess weight since childhood, her main goal was to work on herself, so she devoted a lot of time to training. Later, Gillian quit studying at the University of California to train at the gym, since her busy schedule did not leave time for classes, and besides, she worked part-time in a bar. Later, Gillian did not regret it.
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Here's me at 5'0 tall and 175 lbs. If I can do it - anyone can. Share your story…
Posted by Jillian Michaels (@jillianmichaels) Jan 15, 2020 at 8:52 am PST
In 2002, Gillian opened a sports medicine center in Beverly Hills. Since 2005, the trainer has been releasing his own video lessons on DVD.
Received 2 certifications from the National Athletic Trainers Association (NESTA) and the Aerobics and Fitness Association of America (AFAA). Gillian has written 8 bestselling books.
Gillian also took part as a coach in the American version of the TV show “Weighted People” and helped teenagers deal with the same problems that she herself faced.
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