Onion soup recipe calorie content – ​​Onion soup for weight loss: beneficial properties, how to use, reviews – minus 10 kg easily

The desire to have a slim and fit figure pushes girls to real feats. But not everyone can fast for several days. In addition, today it is not necessary to torture yourself with various strict diets, because you can use a specially developed technique, which requires you to eat onion soup. The advantages of this diet include the fact that onion soup can be consumed every time you feel hungry, and the extra centimeters on your waist begin to quickly melt away.

Onion diet - principles and rules for losing weight

Any dietary restriction related to weight loss requires consultation with a nutritionist. However, this is not the main thing with regard to the onion diet. Onion cells contain a “lacrimator” - a gas that, in contact with water, turns into sulfuric acid. Its quantity is insignificant, but for people with diseases of the gastrointestinal tract and kidneys, eating the vegetable poses a threat.

If you switch to an onion diet, you should consult your doctor, because there is a possibility of developing a peptic ulcer. Provided that there is no danger, the onion diet has a number of advantages:

1. Onions are a natural antibiotic and natural antioxidant. It eliminates unnecessary fat, heals and cleanses the body.
2. Pregnant women can follow the onion diet after consulting their doctor and pediatrician.
3. It is better for nursing mothers to avoid fresh onions. Bitterness and a specific smell can affect the taste of milk. But onion soup for weight loss will help you return to your previous shape.
4. Unlike a strict diet, fasting is excluded.
5. The vegetable goes well with all products (with the exception of milk and melon), so taste monotony does not threaten the diet.

Benefits of Onions for Weight Loss

The main reasons for excess weight gain are sedentary lifestyle, unhealthy eating habits, lack of exercise, hormonal imbalance, medical problems, medications, etc. Using onions is a natural way to reduce weight and remove excess fat from the body.
Metabolism is the rate at which food is digested and absorbed into cells. Onions contain antioxidants that help prevent oxidative reactions and speed up metabolism. It also has anti-inflammatory properties that prevent weight gain caused by inflammation. Onions have enzymes that help neutralize fat. Finally, it also prevents insulin resistance and therefore reduces the risk of developing diabetes.

Adding onions to your dish can help you get more fiber. Fiber is the part of plant foods that the body cannot digest. Eating fiber helps you stay full longer, which helps control weight. The average onion has 1.9 g of dietary fiber. The quercetin in onions can also help increase "good" high-density lipoprotein cholesterol levels, which improves overall health, says Irish nutritionist Anne Collins.

Apart from weight loss, onions are also good for overall health.

How to make onion soup

The algorithm for preparing onion soup for weight loss is simple, and the advantages of this dish are beyond doubt:

1. The composition includes vegetables that not only contain few calories, but also improve the functioning of the stomach and intestines.
2. Meat broth is prepared from dietary low-calorie meat.
3. During heat treatment, beneficial substances remain in the broth, turning it into a “health cocktail.”

Why is it useful?

Onion soup for weight loss contains vitamins and microelements, without which the fat burning process is impossible:

• Vitamin C – breaks down sugar and prevents its concentration in fatty tissues.
• B vitamins – participate in metabolism and increase energy release.
• Ca (calcium) – activates the work of enzymes to utilize fat deposits.
• Cr (chrome) – accelerates metabolism.
• Mn (manganese) – delays the absorption of glucose and burns fats.
• Mg (magnesium) – is responsible for energy metabolism in the body.

Calorie content

The energy a person receives depends on the calories contained in food. The fewer calories, the thinner the fat layer. The ingredients of the first course meet these requirements; their calorie content per 100 g is:

• onions – 41 kcal;
• green stems – 20 kcal;
• leek – 36 kcal;
• celery – 13 kcal;
• zucchini – 24 kcal;
• carrots – 30 kcal;
• tomatoes – 20 kcal;
• cabbage – 28 kcal;
• bell pepper – 29 kcal.

Enhance Flavor Without Calories

Onions are a good source of the antioxidant quercetin. It can help increase the body's energy expenditure and also reduce inflammation, says Laura K. Stewart, lead author of a 2008 study published in the journal Metabolism. However, more thorough research is needed before firm conclusions can be drawn.

One problem with many quercetin studies is inaccurate information about the amount of the compound actually given, leading to uncertainty about the effective dose needed to produce results, Stewart notes. Additionally, the body may adapt to the antioxidant's effects on energy expenditure, thereby reducing its benefit over time, Stewart says. This antioxidant is also found in apples, tea, citrus fruits and red wine, according to the University of Maryland Medical Center.

Cooking with onions is a good way to add flavor and flavor to dishes without adding a lot of extra calories like fats and oils do. Combining onions with garlic is a particularly tasty way to achieve this. Increasing your meal size with lower-calorie foods, such as adding onions, can also help you feel fuller while eating less, according to the Mayo Clinic. According to the US Department of Agriculture, an average onion has 44 calories.

Classic recipe

• Time: 1 hour 40 min.
• Number of servings: 3 persons.
• Calorie content per 100 g: 150 kcal.
• Difficulty: medium.

Classic onion soup is considered an exquisite dish of French cuisine. To prepare it, sweet varieties of vegetables are taken. When fried, the sugar contained in the vegetable melts and gives it a caramel taste. The alcohol evaporates. The wine leaves a light fruity aroma and adds sourness. It’s a paradox, but onion soup has neither the taste nor the smell of this vegetable.

Ingredients:

• red onion – 6 medium heads;
• butter – 2 tbsp;
• chicken breast – 500 g;
• dry white wine – 200 ml;
• French baguette – 3 pieces;
• hard cheese – 80 g;
• spices.

Cooking method:

1. Boil 1 liter of broth from chicken breast. Remove the meat.
2. Cut the vegetable into half rings, fry in butter until brown, stirring constantly.
3. Pour in chicken broth, cook for 1 hour.
4. In 10 min. Before the end of cooking, pour in the wine and add spices.
5. Pour the liquid into heat-resistant pots, put a piece of bread on top, pre-fried in a toaster, cover with grated cheese, place in a preheated oven for 5 minutes.
6. Serve in pots.

Useful properties of onions

The chemical composition of onions is rich and varied, which determines its positive effect on the human body. It has virtually no contraindications, rarely causes allergic reactions, and if dosages are observed, can be consumed even by pregnant or lactating women.

Benefit

In folk medicine, onions have long been known for their restorative properties and ability to strengthen the immune system. Meanwhile, the vegetable and dishes made from it have a wider sphere of influence.

• Dietary onion soup boasts the following positive qualities:
• accelerates fat burning processes, improves the functioning of the digestive system;
• accelerates metabolic processes, has a positive effect on hematopoietic processes, strengthens blood vessels and joints;
• helps cleanse the body, remove harmful substances, toxins and waste;
• has a beneficial effect on the condition of skin, hair and nails in women;
• increases male strength and potency in the stronger sex;
• normalizes the functioning of the cardiovascular system, fights “bad” cholesterol;
• Due to the content of a large amount of antioxidants, the product helps overcome bad mood, quickly restores strength, and relieves depression;
• has a positive effect on the functioning of internal organs, in particular the kidneys, liver, heart, and genitourinary system;
• reduces the risk of developing diabetes and cancer.

Important! Leeks, even undergoing heat treatment during the preparation of soup, do not lose their beneficial qualities and ability to have a positive effect on human health.

Onion delicacy significantly reduces the risk of developing heart attacks and strokes, which is extremely important for the male half of humanity. The soup quickly restores strength after heavy physical and mental stress, improves body tone, and improves mood.

Surprisingly, leek soup is allowed to be consumed by pregnant and lactating women. It allows you to improve the functioning of the gastrointestinal tract, eliminate constipation or other problems with stool, and reduce the body’s susceptibility to stressful situations.

Onion soup has undeniable beneficial qualities, however, for some categories of people its consumption should be excluded or reduced to a minimum.

The consumption of onion soup must be agreed with your doctor in case of any diseases of the cardiovascular system, kidneys and liver, since the vegetable can cause their aggravation.

Important! A diet based on leek soup is strictly prohibited for people suffering from diabetes of any type.

I will list the established beneficial properties of onions. This is not a definitive list; research is ongoing.

1. Prevention of heart attack.

2. Increases bone density. This is very important for women who, with age, develop osteoporosis and increase the risk of hip fracture, which leads to disability and shortened life.

You can read about this in the article “Osteoporosis - is milk healthy”, a link to which you will see at the bottom of this post.

3. Prevention and treatment of cancer.

Medical studies have found that a few servings of onions per week (preferably daily) are enough to reduce the risk of certain types of cancer: colorectal, larynx, ovarian and esophageal cancer.

Onions have also been successfully used to treat various types of cancer. But for these purposes it requires daily use.

4. Is an anti-inflammatory agent.

5. Has an antibacterial effect on gums.

From leek

• Time: 40 min.
• Number of servings: 3 persons.
• Calorie content per 100 g: 80 kcal.
• Difficulty: easy.

The delicate taste and soft consistency of leeks are perfect for making puree soup. Cream and potatoes are often used as ingredients. The calorie content of the dish is 155 kcal per 100 g. If you replace cream with milk and potatoes with zucchini, then leek soup for weight loss will turn out to be truly low-calorie and fat-burning.

Ingredients:

• leeks - 4 stalks;
• zucchini – 500 g;
• vegetable oil – 50 g;
• milk – 100 g;
• pepper, greens.

Cooking method:

1. Boil the zucchini.
2. Stew leek stems, including green leaves, with vegetable oil for 20 minutes.
3. Blend the vegetables in a blender until pureed.
4. Pour in vegetable broth, add salt and simmer for 20 minutes.
5. Remove from heat, add milk, pepper, herbs.

About the dietary benefits of onions

In addition to the above-mentioned properties of onions that are beneficial for weight loss, this vegetable is also good in other ways, which many are not aware of. This food product must certainly be present in the daily diet of a person who watches his figure. And not only as an ingredient in the first course, but also in fresh form, for example, in dietary salads. By the way, all the facts given below have long been proven by science:

1. When eating onions, there is a decrease in cravings for sweet foods . Simple and natural! The fact is that onion is rich in chromium - a vital microelement for us, responsible for the quantity and quality of insulin produced. If everything is normal with the amount of the hormone, then the energy balance in the body is maintained at the proper level. And if we look at sweets with unprecedented indifference, then weight loss will occur more actively.
2. Onions help remove excess fluid from the body . Yes, it helps the kidneys to function normally. At the same time, the liver and almost all metabolic processes in the body, which are very often disrupted due to excess body weight, begin to work in the right direction.
3. Onions are one of those foods that reduce the level of “bad” cholesterol, so the technique can benefit not only those losing weight, but also those with heart disease and those suffering from atherosclerosis. In any case, it would be a good idea to first discuss this issue with your doctor.

With celery

• Time: 50 min.
• Number of servings: 3 persons.
• Calorie content per 100 g: 40 kcal.
• Difficulty: medium.

Onions and celery are a vegetable pair with a powerful fat-burning effect. The body will have to turn to “reserved energy resources” and spend a lot of calories to digest a portion of such soup. However, do not forget about contraindications. Celery is dangerous for people suffering from varicose veins, thrombophlebitis, and urolithiasis.

Ingredients:

• onions – 3 heads;
• leek - 3 stems;
• celery root – 1 pc.;
• petiole celery – 2 pcs.;
• zucchini – 300 g;
• carrots – 2 pcs.;
• tomatoes – 3 pcs.;
• vegetable oil – 25 g;
• greenery.

Cooking method:

1. Boil leeks, celery cuttings, zucchini and make puree.
2. Cut the onion into half rings, celery root and tomatoes into cubes, carrots into strips, add oil, simmer for 15 minutes.
3. Mix the stew with puree, add a little salt, pour in vegetable broth, cook for 15 minutes.
4. Chop the greens before serving.

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Finnish recipe

• Time: 40 min.
• Number of servings: 4 persons.
• Calorie content per 100 g: 90 kcal.
• Difficulty: medium.

Finnish national cuisine is replete with fish dishes. This first dish is prepared from low-fat fish. Pollock, hake, navaga, cod, pike (with a calorie content of 70-100 kcal) are suitable for dietary nutrition. The broth prepared from them has beneficial nutritional properties inherent exclusively to fish products.

Ingredients:

• lean fish fillet – 700 g;
• carrots – 1 pc.;
• onions - 8 medium onions;
• cream 20% – 200 g;
• vegetable oil – 25 g;
• black pepper, allspice, bay leaf, green parsley.

Cooking method:

1. Boil the fish with carrots, cut into strips, and a whole onion, adding allspice and bay leaf.
2. At the end of cooking, remove the onion.
3. Chop the rest of the onion and simmer with vegetable oil for 15 minutes.
4. Remove the fish, chop finely, mix with stewed onions.
5. Pour in the prepared broth, cook for 5 minutes.
6. Remove from heat, add cream, black pepper, parsley.
7. Leave for 10 minutes.

With mushrooms

• Time: 30 min.
• Number of servings: 4 persons.
• Calorie content per 100 g: 35 kcal.
• Difficulty: medium.

The ability of mushrooms to absorb poisons and radioactive substances from the environment persists when they enter the human body. They cleanse the intestines of toxins and remove waste. However, mushroom food is difficult to digest. It should be included in your diet no more than once a week. Quick satiation and low calorie onion soup for weight loss with mushrooms is suitable for those who are watching their weight.

Ingredients:

• onions – 4 pcs.;
• celery – 1 root;
• white cabbage – 200 g;
• tomatoes – 2 pcs.;
• mushrooms (champignons) – 150 g;
• chicken bouillon cube – 1 pc.

Cooking method:

1. Dissolve the bouillon cube in 1.5 liters of boiling water.
2. Add shredded cabbage to the broth and cook.
3. After 15 min. add grated celery root, chopped tomatoes and onions, salt, cook for another 15 minutes.
4. In 8 min. Before the end of cooking, add washed and chopped champignons.

What are the health benefits?

Adding onions to your diet has a positive effect on the body:

• Improves heart health.
• Helps fight cancer.
• Helps strengthen bones.
• Supports the digestive system.
• Strengthens the immune system.
• Prevents inflammation, allergies and respiratory diseases.
• Improves eye health.
• Prevents the formation of blood clots.
• Improves memory and brain function.
• Prevents skin and hair problems.

The onion soup diet for weight loss is related to the more famous celery diet, which involves eating soup as a staple throughout the week. Since it is low in calories, it promotes sustainable weight loss. However, one diet onion soup for weight loss, with complete disregard for all the rules of a healthy diet, will not help you lose weight significantly.

French fat burning soup with olive oil

• Time: 1 hour.
• Number of servings: 4 persons.
• Calorie content per 100 g: 75 kcal.
• Difficulty: medium.

There are legends about the slimness of French women. Paradoxically, what helps them maintain lightness, in the literal sense of the word, is not refusal of food, but regular proper nutrition: preference is given to vegetables and fresh fruits. French cuisine is traditionally prepared in olive oil from low-calorie products that have a cleansing effect on the body.

Ingredients:

• red onion – 6 pcs.;
• celery – 6 cuttings with leaves;
• olive oil – 80 g;
• dry white wine – 150 ml;
• chicken bouillon cube – 1 pc.;
• black pepper, ginger natural seasoning.

Cooking method:

1. Dissolve the bouillon cube in 1 liter of boiling water.
2. Finely chop the onion and fry in olive oil.
3. Celery, lightly pour the prepared broth, simmer, then beat the puree.
4. Mix the puree and onion, pour in the broth, pour in the wine, salt, pepper and ginger seasoning.
5. Simmer over low heat for 30 minutes.

Onion soup diet for weight loss - menu for the week

The first step on the path to perfection can be an onion diet for weight loss (recipes are given above):

General requirements when creating a menu:

1. Tea and coffee should be without sugar.
2. Fruits with low sugar content and high fiber content (apples, pears, grapefruit, lemon, lime, kiwi, orange) are used in salads and juices.
3. Vegetable salads are seasoned with vegetable oil.
4. The onion diet lasts 2 weeks. The second week completely repeats the first (the order of the days is not important, it is important to follow the daily diet).
5. A glass of clean water is drunk in the morning on an empty stomach, 30 minutes before. before meals, another 1.5 liters during the day.

Approximate menu

• Monday: soup and fruit - any fruit except bananas and grapes.
• Tuesday: soup and vegetables - any fresh, stewed or boiled vegetables. It is recommended to use non-canned products. It is allowed to eat some baked or boiled potatoes with a small amount of butter.
• Wednesday: soup, fruits and vegetables - everything except potatoes.
• Thursday: soup, fruits and vegetables - you can take 2 bananas and a glass of low-fat milk.
• Friday: soup, beef and tomatoes - 400-500 g of boiled beef or chicken (without skin) or fish and tomatoes in any quantity. No fruit.
• Saturday: soup, beef and green leafy vegetables - all the same, but instead of tomatoes use lettuce, cabbage, cucumbers, green peppers. No fruit.
• Sunday: soup, brown brown rice, vegetables, fruit juice. You can use any vegetables that can be combined with rice. Drink fruit juice without sugar.

Judging by the reviews, the effect of a diet on onion soup with celery for weight loss is observed after 2-3 days. If you managed to lose weight by more than 5 kg, you can repeat the diet no earlier than after 7 days.

How to get out of a diet correctly

The algorithm for exiting the onion diet is dictated by its fat-burning specifics: metabolism does not slow down, as with restricted diets, but, on the contrary, accelerates. However, if, at the end of the low-calorie regime, you immediately begin to consume a large amount of calories, the vacated space will quickly be filled with new fatty tissue. To prevent this from happening, the following conditions must be met:

1. Familiar foods are introduced gradually.
2. The rate of increase in caloric intake does not exceed 100 kcal per week.
3. In the first month after the diet, “onion” days are maintained (2 days every week) with any diet of your choice.

Mechanism of weight loss

Onions are a dietary product with negative calorie content. This is the name given to food for which the body spends more energy to digest than it receives when consuming it. This means you can eat as much as you want and still lose those extra pounds. In addition, the vegetable contains many useful microelements and not a gram of fat, and this helps to saturate the body with necessary substances, give it strength and energy, but at the same time not negatively affect the figure.

Losing weight on an onion diet occurs due to a sharp reduction in calories. In addition to soup, the diet includes green vegetables and herbs, which also have negative energy value.

All selected products also have a beneficial effect on cleansing the intestines of waste and toxins, and this helps speed up metabolism. A balanced diet will help you cope with your diet without stress and hunger, which is very important for getting good results.