Increasing physical endurance (drugs, means)

Preparations (mineral-vitamin complexes) that provide energy

• 2 Plant adaptogens 2.1 Maral root (Leuzea)
• 2.2 Bear root (penny root or red root)
• 2.3 Rhodiola rosea

Vitus Energy

Pills for vigor and energy that increase performance.
They combine a number of substances necessary for the body: taurine, inositol, guarana extract, succinic acid, caffeine, vitamin B1, B6 and cyanocobalamin. These substances together have an exciting effect on the human body, filling it with strength. After using the drug, a person feels more energetic and active.

This article will discuss the most effective pills for vigor and energy.

It is recommended to take the supplement 1 tablet per day. The tablet must first be diluted in 100 ml of water. Price – 270 rub.

A complex of vitamins intended for people with a depleted body. The composition includes components with a daily dose: vitamins A, B5, B12, D, K, iron, copper, manganese, iodine, chromium. The content of vitamins B1, B2, B6, B9, C, E, PP exceeds the daily norm.

Not everyone is recommended to use this drug due to the threat of hypervitaminosis. It is prescribed in severe cases with severe stress and strain. The package contains 3 strips of tablets of different colors:

• a yellow tablet for vigor and energy, so it is taken for breakfast;
• orange affects metabolism and should be consumed at lunch;
• green has a sedative effect, so you should drink it in the evening.

For 1 day you need to take 1 tablet from each plate at intervals of 4-5 hours. They cannot be taken together, since each pill contains combined vitamins. Thanks to taking certain vitamins 3 times a day, the possibility of an allergic reaction is excluded. Price – 350 rub.

Duovit Energy

A remedy for raising the tone in the body. Contains ginseng root extract, vitamin A, C, E, B1, B2, B6, B12, D, nicotinamide, pantothenic and folic acids, zinc and copper sulfate.

The drug restores the body’s energy reserves, improves well-being, and gives strength for active work in conditions of increased stress. You need to take vitamins in the morning during meals, 1 tablet for 1 or 2 months. Price – 380 rub.

The creators of the unique formula of the drug are German pharmacists. The composition includes: vitamin B1, B2, B5, B6, B12, P, PP, folic acid, ferric ammonium citrate, sodium glycerophosphate, copper sulfate, manganese sulfate, choline citrate.

The drug also helps to cope with heavy intellectual and physical stress and increase labor productivity. Directions for use: 1 tbsp. l. (20 ml) after meals 3 or 4 times a day. Price – 460 rub.

Vitrum energy

A multivitamin complex that improves body tone. Contains vitamin A, B1, B2, B6, B12, C, E, K, folic and pantothenic acids, boron, calcium, phosphorus, iron, iodine, copper, magnesium, zinc, selenium, nickel, silicon, tin, ginseng extract .

The drug activates the body's immune forces, has a beneficial effect on the heart and blood vessels, helps restore nerve cells and helps withstand severe stress and physical activity. You need to take the product in the morning after meals, 1 time per day. up to 2 months. Price (60 tablets) – 1100 rub.

Dynamisan

A general tonic for the body. The composition includes: vitamin A, B1, B2, B3, B5, B6, B8, B12, C, D3, E, glutamine, arginine, calcium, magnesium, phosphorus, selenium, iodine, zinc and ginseng extract.

Tablets for vigor and activity are recommended to be taken in cases of poor nutrition (diet), decreased sex drive, smoking addiction, post-operative period, and maintaining an exhausted body from mental and physical stress. You need to take the product in the morning, 1 piece. 1 per day. Price – 500 rub.

The body “extracts” energy from two main sources – sugar and fats. All of them, through simple biochemical reactions, are ultimately transformed into the simplest carbohydrates, which are synthesized into pure energy.

However, sugar is actually a carbohydrate and its absorption requires a minimum of time and energy, but fat is a complex component. Moreover, the adult body works in such a way that simple and complex carbohydrates are absorbed immediately after consumption, but fats are stored “in reserve.”

The brain, its oxygen saturation, and the level of dopamine and serotonin produced are also directly responsible for the feeling of vigor. These same goromny are also responsible for raising the mood.

That is why there are so-called “energy drinks” and stimulants, which in fact do not increase energy, but only create the illusion of a feeling of vigor. Many drugs work on this principle. However, their use provokes a complex violation of digestive function, which will only harm health.

Accordingly, what food should be included in the diet in order not to experience a lack of energy? These are simple and complex carbohydrates, but all this must be supplemented with proteins, vitamins, minerals and clean drinking water.

One of the most important rules that nutritionists recommend adhering to is to follow a varied diet and abandon “hard” diets.

Naturally, if you constantly eat sweets (they contain the most carbohydrates), then this will not end well, since the body will begin to lack other micronutrients and nutrients.

Vitamins that will help you recover

Physical exhaustion of the body is provided for by nature, but we also accelerate this process with exhaustive work and excessive loads, plus poor quality nutrition, non-compliance with the drinking regime, and vitamin deficiency.

In case of increased physical activity, nutritionists advise increasing the amount of foods that contain vitamins. Among them:

• To restore the nervous system and muscle tone - vitamin B.
• For health and vitality - vitamin C.
• For the brain and eyes - vitamin A.
• For youth and beauty - vitamin E.
• For strong bones - vitamin D.

Iron helps with depression, in addition, fish oil is needed for the brain, magnesium and calcium for tissues, and folic acid to regulate metabolic processes.

Plant adaptogens

Adaptogens are a group of medicinal plants that help a person maintain their energy level, which allows them to prevent mechanical, physical and psychogenic factors.

Adaptogens are often prescribed in the off-season for a course of up to 2 months to prevent acute respiratory and chronic diseases.

Experts consider such plant products to be the most common adaptogens.

Thanks to the large amount of anthocyanins, alkaloids, provitamin A, vitamin C, the plant has a tonic and cardiac stimulating effect. It is used to increase performance, concentration, endurance, and potency.

It should not be used by those who suffer from heart failure and high blood pressure.

A tincture containing maral root should be drunk 20-30 drops 2 times a day. Duration of treatment is 3 weeks. It contains the root itself and vodka. Price – 100 rub.

It is an anti-inflammatory, antitumor, hemostatic, diuretic. Effective for prostatitis, prostate adenoma, reduced immunity, uterine bleeding, cystitis, nephritis, uterine prolapse, diseases of the mammary glands.

Bear root - a herbal remedy for vigor and energy

Used as a tincture. Its composition: 10 g of root and 100 g of vodka. Prescribed in courses and used in drops in small doses. Red root tincture is taken 3-5 ml 3 times a day for up to 1 month. The price depends on the form of release, on average from 70 to 400 rubles.

Rhodiola rosea

This remedy allows you to restore the body after long-term illnesses and physical fatigue. It also has a therapeutic gynecological effect: it increases the possibility of conception in case of infertility and raises hormonal levels. Has antimicrobial and anti-inflammatory properties.

Rhodiola rosea

Helps with any acute chronic diseases. Rhodiola rosea tincture is used during chemotherapy because it allows the body to endure this process much easier. Ingredients of the tincture: vodka and Rhodiola rosea plant. Affects male strength, increasing potency. The dosage of the drug is determined by the doctor. Price – 35 rub.

Interesting fact! Before people discovered adaptogens, they observed animals that actively used them.

Maral root was used by deer during the mating season. With a minimal amount of food, they expended very little energy. And the bear root was dug up by exhausted bears after hibernation to restore strength.

A growth hormone

Growth hormone or somatotropin is produced by the anterior pituitary gland. Affects all cells of the body, enhances protein synthesis. Affects the cardiovascular system, musculoskeletal system, nervous and hormonal systems.

It has been established that under the influence of growth hormone the condition of the skin, bone and cartilage tissue improves. Reduces the amount of cholesterol in the blood, promotes the breakdown of fatty tissue and muscle building. With age, its content in the body decreases, starting at the age of 25.

Factors affecting the production of growth hormone:

• dream. Growth hormone peaks in the first hours after falling asleep;
• physical exercise. Strength training also increases the production of this hormone;
• starvation. Lack of nutrition for up to a day leads to an increase in growth hormone;
• nutrition. Products containing growth hormone releasers stimulate its production.

Releasers include amino acids: arginine, ornithine, glutamine. These substances are found in a large number of foods and affect the production of growth hormone in the same way as medications.

If you use amino acids in their pure form, their level will increase sharply. There are medications that contain the growth hormone itself, for example, jintropin.

It contains somatotropin, mannitol, glycine, sodium dihydrogen phosphate. Has a large number of side effects. Jintropin is available in injections that are administered once a day. Use is permitted only under the supervision of a physician.

Important to remember! Continuous use of growth hormone releasers for 4 weeks leads to addiction, which reduces their effect on the body. It is necessary to take breaks.

Diet against stress

Some people prefer to eat stressful situations with food. Indeed, you can help the body during a difficult period if you consume the right foods, in quantities not exceeding the therapeutic dose.

1. Chocolate: cocoa contains compounds that promote the production of endorphins, which elevate the mood and fill a person with a feeling of happiness and joy. The antioxidants contained in this product extend the lifespan of cells.

2. Nuts: the walnut variety normalizes adrenaline levels, which helps avoid excessive excitement. To improve your mood and vitality, you should regularly consume hazelnuts, and almonds help in adapting the body to changing external conditions and stressful situations.

3. Greens: relieves irritability and prevents depression from developing. It has a general strengthening effect on the body, due to the magnesium contained in it, and increases the level of stress resistance. It is a natural mild tranquilizer.

4. Oats: porridge based on this cereal is recommended to be consumed daily by people who are constantly exposed to stress. The carbohydrates included in its composition contribute to the formation of serotonin, which is responsible for an excellent mood. In addition, oatmeal helps normalize the functioning of the gastrointestinal tract, which is important because the cause of some depressive states is reduced stomach acidity. The feeling of satiety that remains after consuming it gives a person a feeling of peace and increases his ability to resist stress.

5. Sunflower seeds: rich in folic acid, which has a positive effect on the central nervous system. The release of serotonin helps calm a person and improve his mood.

6. Sea kale: an irreplaceable source of iodine helps prevent the development of stress, helps the body adapt to new conditions and relieves chronic fatigue syndrome.

7. Red vegetables: contain beta carotene, which strengthens the blood vessels of the brain and improves blood circulation in them, which increases the supply of oxygen. The result: a person has an excellent mood and protection from stress.

Drugs that increase physical performance

Piracetam

Piracetam is a psychotropic drug (nootropic) that activates the nervous system, strengthens and calms nerve cells, improving their metabolism. Contains piracetam, povidone, magnesium carbonate, calcium stearate. Available in the form of injections and tablets.

It is used for rehabilitation therapy in psychiatry and neurology. The drug is prescribed in the morning and afternoon until 16:00 because it increases performance and activity. The duration of treatment with injections is determined by the doctor; as a rule, their number does not exceed 20. The course of treatment with tablets is up to 4 months.

Deanol aceglumate

Deanol aceglumate is a nootropic, antidepressant drug that restores mental activity, improves concentration and memory. The composition includes deanol aceglumate, N-acetyl-L-glutamic acid. The drug should be taken orally, 1 g 2 times a day in the morning and afternoon for 2 months. Price – 400 rub.

Picamilon

Picamilon is a nootropic drug. Prescribed to people with depression, cerebrovascular accidents, as well as after injuries and strokes. Increases concentration, improves brain activity and memory.

The composition includes gamma-aminobutyric and nicotinic acids. It is not recommended to take for more than 2 months. Dosage 20-30 mg 3 times a day. Price – 120 rub.

Calcium hopantenate

Calcium hopanthenate is a nootropic drug that affects concentration, learning, memory and helps overcome psycho-emotional overload.

Used after traumatic brain injuries. Contains calcium hopantenate, magnesium carbonate, calcium stearate. Produced in tablet form. Directions for use: 0.25 – 1 g 3 times a day for 1-4 months. Price – 250 rub.

Fenotropil

Phenotropil (phenylpiracetam) is a nootropic drug that helps cope with stress and increase the body's efficiency. The drug is so powerful that its effect is 60 times stronger than that of piracetam.

Phenotropil also suppresses the feeling of hunger, so it is prescribed for obesity. Duration of use is up to 3 months, the nootropic effect occurs after 2 weeks of treatment. The composition includes phenotropil, lactose monohydrate, calcium stearate. Price – 450 rub.

Be careful! Phenotropil is included in the list of dopings because the effect of the drug is similar to the effect of amphetamine. Tablets for tone and energy increase the production of dopamine, serotonin and norepinephrine.

These neurotransmitters cause cheerfulness and good mood, but with prolonged use their production depletes the nervous system.

Acetylaminosuccinic acid (succinic acid) is an antiasthenic, general tonic with a nootropic effect. Prescribed for neuroses, depression, increased fatigue.

The drug is a strong antioxidant that rejuvenates the body. The composition contains acetylaminosuccinic acid. Use succinic acid 1-3 tablets. Price – 30 rub.

Melatonin

Melatonin is a drug containing the sleep hormone (melatonin). It boosts immunity and helps cope with depression and stress. Studies have shown that the drug increases life expectancy by 20%.

Melatonin is an antioxidant that reduces the risk of developing cancer by blocking the division of malignant cells. Prescribed to people with impaired melatonin synthesis. As a rule, these are older people who produce it in smaller quantities.

Recommended for people with insomnia, the elderly, and people who frequently change time zones. When changing 2 time zones you need to take 1 tablet, and when changing 4 time zones - 2 tablets. In other diseases, the dosage of the drug is determined by the doctor.

The composition includes melatonin, calcium phosphate, croscarmellose sodium, magnesium stearate, stearic acid. Price – 800 rub.

Note! The drug in capsules is more effective. When taking tablets, a certain amount of this substance breaks down under the influence of gastric juice. The capsules dissolve only in the intestines in an alkaline environment and melatonin is not destroyed.

Calcium glycerophosphate is a drug that compensates for calcium in the body. Activates performance and has a general strengthening effect. Contains calcium glycerophosphate, calcium stearate. You need to take 2 tablets 2 times a day after meals for up to 4 weeks. Price – 100 rub.

Pantocrine

Pantocrine is a biologically active product that is produced on the basis of deer antlers. Contains many amino acids (alanine, histidine, proline, glycine, leucine, threonine, tryptophan, cystine, lysine, valine), lipoids and trace elements.

Tablets for vigor and energy stimulate the central and peripheral systems, affect the renewal of the cellular composition of the body. This drug allows the body to increase resistance to various irritants.

Used for overwork, chronic fatigue, low blood pressure, neuroses, asthenia, anemia. It is also prescribed in the postoperative period. The tincture is taken before meals, 20 to 40 drops per ½ glass of water 2-3 times a day, 1-2 tablets. 2-3 times a day for 4 weeks. Price – 400 rub.

Alcohol tinctures of ginseng and eleutherococcus. Ginseng tincture has an adaptogenic effect, activates the nervous system, metabolism and reduces fatigue. Use 20-25 drops 2-3 times a day for 30 days. Price – 60 rub.

Eleutherococcus tincture has an adaptogenic effect, stimulates the central nervous system, increases physical and intellectual activity, preventing fatigue. Ingredients: Eleutherococcus extract, alcohol. It should be used 20-40 drops 2-3 times a day for a month. Price – 60 rub.

Tablets, tinctures and injections for vigor and energy can help a person improve their overall physical condition and cope with many problems. It is important to choose the right drug, taking into account its side effects and the characteristics of your body.

List of dietary supplements and vitamins for vigor and tone

Here is an overview of the most popular dietary supplements, vitamin-mineral complexes and tablets for replenishing energy reserves.

• Vitus Energy;
• Alphabet 50+;
• Astrum Energy Q;
• Daily Energy B Enzymatic Therapy;
• Enerion;
• Vitalain Vita Selenium, Vitalain Vita Tyrosine, Vitalain Vita Tryptophan;
• Vitrum Performance, Vitrum Centuri, Vitrum Energy;
• Rejuvital Balm active;
• Alphabet Energy;
• Complivit Active;
• Rainbow Light;
• Super Nutrition Perfect Family;
• Centrum Silver;
• Altera Holding Amino acid complex, Altera Holding B-complex;
• Duovit Energy;
• Gerimaks Energy;
• Supradin (effervescent tablets), Supradin Pure Energy;
• NSP Vitamin C;
• Dynamisan;
• Stimol;
• Revien;
• Doppelhertz Ginseng, Doppelgerz Energotonic;
• Vision Lamin, Vision Bisk, Vision Liv Lon+; Vision Chromevital+, Vision Senior, Vision Granatin Q10;
• Solgar Gotu, Solgar Zinc Picolinate;
• One Daily Energy 21 Century;
• L-carnitine;

• Leuzea.

In addition to dietary supplements and vitamin complexes, there are other pharmaceutical products for restoring high performance and vigor.

Here we should also mention several drugs to increase brain activity, these are nootropic drugs, such as Phenotropil, Piracetam, Calcium Gopanthenate tablets. Also popular are Picamilon, Deanol Aceglumate and their analogues.

To increase physical activity, take an alcohol-based tincture with Eleutherococcus and Ginseng. It is also necessary to name other drugs from this category - Acetylaminosuccinic acid, Pantocrine. Calcium Glycerophosphate and Melatonin are no less in demand today.

Each drug is good in its own way. Dietary supplements and other health-supporting products are selected individually, depending on the complaints, needs and individual characteristics of the body.

Most vitamin and mineral preparations can be taken by a healthy person independently after reading the instructions. If you have serious health problems, you should first consult with your doctor, then buy vitamin-mineral complexes and dietary supplements that are right for you.

LEMON GINGER

Brew 2 slices of ginger and a slice of lemon with boiling water, let it brew for a few minutes and drink. Add fresh boiling water to the glass and brew again. If you need a recharge, you can drink several glasses of this aromatic drink a day. Ginger is one of the most vitamin-rich spices that helps strengthen the immune system. But be careful: ginger is believed to improve appetite.

St. John's wort

The most effective herbal antidepressant. It reduces the level of cortisol, the stress hormone, and increases the production of norepinephrine, serotonin and dopamine, anti-stress hormones. Tea made from St. John's wort, borage and verbena works best. To prepare it, take a tablespoon of each plant and pour a glass of boiling water. Then the broth is filtered and you can drink it. The maximum effect of taking it can be felt after six weeks. However, it should not be taken at the same time as antidepressants. 20 best natural "medicines".

Top 10 invigorating products

So, what are the most effective performance-enhancing foods? Let's look at a selection of 10 of the most proven options that give you a surge of energy throughout the day and best meet your energy needs.

In addition to simple and complex carbohydrates, it also contains magnesium, vitamin B1 and phosphorus, which are involved in intercellular metabolism.

Oatmeal is a good source of energy, but it doesn’t last long.

That is why it is recommended to consume it with milk, adding a small amount of butter (preferably “sandwich” butter, which has a low fat content) and dried fruits.

Dried fruits

Contains fructose and fiber. The first is one of the simplest carbohydrates, which are absorbed within 5 - 10 minutes after consumption, and fiber helps the body digest food and prevents intestinal upset.

Dried fruits are also extremely beneficial for the heart, which indirectly improves blood circulation in the brain.

Some of the most energy-rich dried fruits are dried bananas, dried apricots, and baked pears.

Eggs

Quail eggs are better suited - they contain almost 3 times more protein. They also contain simple fats that are absorbed within 2–3 hours, providing a boost of energy for a long period of time.

Choline contained in eggs strengthens memory.

The only caveat is that it is better to eat eggs boiled or fresh.

It is worth remembering that raw chicken eggs can be a source of salmonellosis. But quails have “immunity” to this infection, since the pores of their shells are so small that even bacteria are not able to penetrate through them. Therefore, you should only eat quail eggs raw; it is better to avoid chicken eggs.

Honey

Honey is one of the most beneficial foods with a high concentration of carbohydrates for the brain. It contains virtually no fat, but, in addition to sucrose, there is a wide list of minerals, metals and vitamins that help normalize the biochemical composition of the blood.

It has been proven that honey has a positive effect on brain function, improves concentration and memory.

Many doctors recommend giving up sugar altogether and replacing it with honey, but we should not forget that when heated above 65 degrees Celsius, it loses most of its beneficial properties.

Coffee

The situation with the effect of coffee on the brain is ambiguous. It provides a boost of energy due to the presence of caffeine, which acts as a stimulant. However, it has virtually no negative effect on the body.

Accordingly, coffee really helps to get a boost of energy. Caffeine also improves memory.

But you shouldn't abuse it. Otherwise, you can get the body accustomed to the fact that it receives energy only in this way - simple products will become less effective.

Let's remember that we reviewed 6 invigorating drinks to replace morning coffee.

Fruits and vegetables

Including fruits and vegetables in your diet to boost energy is a universal solution. They all contain fiber, which is necessary for energy and normal digestion. At the same time, both fruits and vegetables are easily digestible foods.

They must be included in the diet when prescribing gentle diets, for example, during the recovery period after treatment for gastritis or stomach ulcers.

Easily digestible, contains a fruit base and a small amount of sugar. At the same time, it also contains lactic acid bacteria, which form the basis of beneficial intestinal microflora.

Regular consumption of yoghurt will not only normalize the functioning of the entire digestive system, but also receive a considerable boost of energy. It is also good for women's health.

Mackerel

It contains vitamin B12 and omega-3 fatty acids necessary for the brain.

These substances are directly involved in the production of serotonin and dopamine in the brain - hormones that are responsible for feelings of joy and also help neurons absorb oxygen.

As a result, mackerel acts as a stimulant, but without any negative consequences for the body. In addition, mackerel contains simple proteins and easily digestible fats, as well as minerals.

Beans

Although, in theory, all legumes can be included here. Almost all of them consist of proteins and complex carbohydrates, which are used by the body throughout the day.

A breakfast based on canned beans is no worse option than traditional oatmeal. If you don’t like beans, pea soup or various kinds of salads with peas will suit you (but better without mayonnaise and fatty meats).

Nuts

Walnuts are rich in proteins, carbohydrates, omega-3 fatty acids and minerals. All this maintains the nominal concentration of nutritional components in the body, which will have a positive effect on the metabolic rate.

Accordingly, if you just eat nuts, you will have minimal energy. And if you add them, for example, to dessert, it will help the body quickly get a boost of energy.

Nuts have also been proven to improve memory and attention.

Depression, chronic fatigue, loss of strength? The body needs help

Each of us periodically faces a completely inexplicable loss of taste for life.

Depression is not the autumn blues or the desire to listen to the sound of rain, wrapped in a blanket and drinking cocoa. This is a serious mental disorder, which we tend to partially ignore or identify with manifestations of laziness, bad mood or selfishness. In any case, symptoms of depression are usually considered not a good enough reason for actual treatment, they say, they will go away on their own. Moreover, it often happens that depression actually goes away on its own. What is the reason?

Many have probably noticed this peculiarity: with the onset of the autumn-winter period, we often become apathetic, gloomy pessimists, prone to soul-searching, self-flagellation and excessive anxiety. Moreover, during the rest of the year we do not notice such metamorphoses. And so every year, again and again. Is this related to the time of year? Answer: yes, there is a very direct connection.

This does not mean that during the warm season we are completely protected from such phenomena as depression, chronic emotional and physical fatigue and drowsiness. It’s just that in winter the risk of “catching” these symptoms is much higher than in summer, and this is usually associated with a lack of vitamins in our body - in other words, with hypovitaminosis.

By the way, the lack of vitamins, which we used to call “vitaminosis,” is actually called differently. Vitamin deficiency is a serious disease caused by a complete and prolonged lack of intake of any vitamin into the body. In our latitudes, it is almost impossible to “earn” vitamin deficiency, unless it is caused by dysfunction of the body itself. For example, scurvy, known as sailors' disease and occurring when there is a complete lack of vitamin C in the diet, develops in the period from 4 to 12 weeks. A deficiency of any vitamin in the body is called “hypovitaminosis.”

Vitamins are organic compounds that the human body needs to function properly. A long-term lack of any vitamin in the human body kills. Literally. They cannot be replaced by anything, and the body almost does not synthesize them, and they, in turn, help regulate metabolic processes in the body, since they are part of enzymes and hormones. Vitamins are thirteen substances, or rather groups of substances, which themselves are divided into two large subgroups - fat-soluble and water-soluble.

Fat-soluble vitamins that require fat for absorption:

1. Vitamins A (retinol);
2. D (colecalciferol);
3. E (tocopherol);
4. K (phylloquinone);

Water-soluble vitamins are an extensive group of B vitamins and ascorbic acid:

1. Vitamin C (ascorbic acid);
2. B1 (thiamine);
3. B2 (riboflavin);
4. B3 (niacin, or nicotinic acid, or vitamin PP);
5. B5 (pantothenic acid);
6. B6 (pyridoxine);
7. B7 (biotin, sometimes called vitamin H);
8. B9 (folate, or folic acid);
9. B12 (cobalamin).

Unlike proteins, fats and carbohydrates, vitamins themselves are not sources of energy, but they also support life in us, facilitating the flow of essential processes and being irreplaceable microcomponents.

Therefore, if your mood suddenly changed, you felt weak, began to get tired quickly, it became difficult for you to concentrate and you felt sad - this is an alarm bell. The fact that your arm, leg or stomach does not hurt does not mean that the disease is “fake” and nothing needs to be done about it. Mental pain is still pain, and if it hurts somewhere, there is a reason for it that needs to be eliminated.

How often should I use them?

It is immediately necessary to clarify that the above products should not be consumed regularly. Ideally, only before “planned” physical activity. In principle, you can follow the popular rules:

1. breakfast – should be rich in simple carbohydrates, as this will help you cheer up as quickly as possible;
2. lunch - without excessively fatty dishes, but always filling;
3. dinner – simply hearty, without simple carbohydrates (complex ones are possible and even necessary).

And at the same time, 2–3 hours before your planned sleep, it is better to refuse food altogether. Otherwise, you can end up with chronic insomnia, from which even the most “energetic” breakfast will not help in the morning.

Symptoms and diagnosis of CFS

Diagnosis is based on clinical signs. Mandatory criteria include decreased performance and a constant feeling of fatigue for six months in a row or more in the absence of diseases and other reasons that can cause such a condition. As a rule, symptoms progressively increase and cannot be explained by somatic diseases. The remaining symptoms are grouped into several groups:

1. Signs of psychological and mental problems: depression, sleep disturbances, irritability, memory impairment.
2. Symptoms of hypersensitivity to alcohol and medications, allergic reactions.
3. Manifestations of autonomic-endocrine dysfunction: dysfunction of the gastrointestinal tract, rapid changes in body weight, arrhythmias, loss of appetite.
4. Symptoms of a chronic inflammatory process: muscle and joint pain, fever, swollen lymph nodes, chronic pharyngtitis.

The diagnosis is considered reliable if the patient meets the mandatory criteria and at least four of the following signs are observed for at least six months: malaise after physical activity, impaired concentration or memory, muscle or joint pain, tenderness and enlargement of the cervical lymph nodes, pharyngitis, a headache unusual for the patient pain, sleep that does not give strength.

Folk remedies to keep the body in good shape

In addition to nutrition that gives strength, there are a lot of folk methods and herbs for sleep that help you get a quick boost of energy in the morning - this can be done not only with coffee. Vivid examples of this are citrus essential oils, bran infusion, rose hip jelly.

Essential oils

There are certain essential oils for increasing energy. Their peculiarity is that they help cope with psycho-emotional fatigue. And citrus and rosemary essential oils are best suited for this.

How to use them? It is enough to add 3 – 5 drops to the aroma lamp (or 2 – 4 drops to the diffuser). They can also be added, for example, to a hot bath. 1 – 2 such “therapy” per day will be more than enough.

One of the most popular remedies against chronic fatigue is energy tinctures.

Prepare as follows:

1. Mix 200 grams of bran with 1 liter of cold water;
2. bring to a boil and cook for 1 hour;
3. After cooling, strain through cheesecloth or a sieve.

Take 100 - 200 milliliters 3 - 4 times a day. The minimum course of “treatment” is 2 weeks. This remedy is also an excellent method for cleansing the intestines of accumulated toxins.

This invigorating drink provides the body with a large amount of ascorbic acid, which helps cope with fatigue due to infectious diseases. Prepare like this:

1. chop 2 tablespoons of rosehip (fresh or dried - it doesn’t matter) and pour 0.5 liter of boiling water;
2. Cover the container containing the mixture with a lid, wrap it in a thick towel and let it sit until it cools completely.

You can add 1 tablespoon of honey to the finished jelly.

Take during dinner as a dessert - in the morning you will feel many times more energy reserves.

Let us also remind you that in the last article we looked at 5 effective invigorating teas based on various herbs.

What should you eat before training?

The diet for athletes is somewhat different from the usual. Firstly, it includes more carbohydrates - they help maintain tone during grueling workouts, and secondly, it includes proteins - with their help, muscle mass is built.

Therefore, to obtain energy before training, it is recommended to consume:

• turkey omelette;
• oatmeal;
• cabbage rolls with chicken;
• baked chicken with sweet potatoes;
• cottage cheese with fruit.

All this is also complemented by protein bars and shakes. Many manufacturers produce sports nutrition in the form of ready-made mixtures for use before training - they consist of approximately 2/3 protein (which is the very protein), simple and complex carbohydrates. They give a great surge of strength and energy, helping to wake up the body and brain for the upcoming workout.

But in order not to feel a loss of strength after training, you should literally eat a small portion of sweets in the first 30 minutes after physical activity. It could be a chocolate bar, yogurt, banana, orange, tea with honey.