A new round of life or how to become a fitness instructor from scratch

Do you want to get an education in the field of fitness, become a personal trainer, group program leader or nutritionist? Do you want to dramatically change your life? We have collected all the logins and passwords for you and now we know exactly how to become a fitness trainer in Russia. Bookmark and use our proven information on where to take fitness trainer courses and fitness instructor training!

• College of Fitness and Bodybuilding named after. Ben Vader

  Distance learning

• Full-time education
• Contacts

Why are there no specialized universities in Russia?

Not a single university in Russia currently issues fitness instructor diplomas or conducts fitness training. There is a Russian State University of Physical Culture, Sports, Youth and Tourism , but there is only an introductory course, nothing more. The fitness sector is developing very dynamically; teaching methods are constantly and sometimes radically changing. In addition, if large fitness clubs prefer to hire people with higher education in the field of sports, medicine, and former athletes, then small studios employ people without special training. But you don’t want to be an amateur?)

Expert comments

Oksana Shevchenko,

fitness club Gala

We give preference to people who have a background - college or higher education - this means that a specialist has the right to be a coach from a legal point of view. When choosing a candidate, several factors play a role: the person must have a good knowledge of the theory - physiology and anatomy, and be able to provide nutritional advice. Self-training experience is highly encouraged. Plus, you need to complete additional courses - but this does not have to be a state certificate; many fitness clubs provide training directly on site. Accordingly, a specialist must have education and a certificate - this is ideal.

Alina Nikiforova,

Teacher's College of Fitness

A higher sports or medical education is not mandatory, but for many employers it is desirable - rather, it is a marketing ploy to look better in the eyes of the client. But vocational training must be completed in a licensed organization; there are several of them in Russia. From experience I can say that a university graduate does not always have a better understanding of fitness, since in our country universities do not train fitness specialists. For example, athletes often come to us to improve their skills. They are also re-teaching anatomy. Let's not forget about the requirements of employers - often the employer wants to see specialists with a wide range of skills, and not just a specialist in, for example, aerobics. Therefore, when taking courses, it is advisable to study several areas of fitness.

College of Fitness and Bodybuilding named after. Ben Vader

Ben Weider is the President of the International Federation of Bodybuilding (IFBB). This is the most authoritative institution in the field of fitness education, which appeared in 1992. Since its foundation, the rector of this college has been Candidate of Medical Sciences Ryabinkova E.K. College graduates work in more than 1,500 fitness clubs in Russia. Studying at the college is possible in 30 different disciplines, including: theory and methods of physical education, anatomy, physiology, biochemistry, biomechanics, nutrition, sports medicine, computer science, psychology, pedagogy, ethics and aesthetics, philosophy, economics, management, choreography and etc.

Distance learning

At the Ben Weider College of Bodybuilding and Fitness, the profession of a fitness instructor, bodybuilding, gym or personal trainer can be obtained remotely through a distance program or webinars. A distance program is a full course in one of the disciplines or a set of disciplines. With its help, you can get a “crust” as a trainer even without having a specialized education. Webinars are held on a special server, where participants communicate, watch presentations, and participate in discussions. Webinars are designed to improve the skills of trainers.

When completing a distance course (3-7 weeks), you will receive a fitness assistant certificate.

When completing the course in person in Moscow or St. Petersburg (2 weeks), you will receive a certificate as a Fitness Instructor, Gym.

Full-time education

You can choose a training plan depending on what specific competency you want to achieve:

Select your training program:

Contacts

Email

1. Moscow: (495) 411 1240, (499) 346 8933, st. Baltiyskaya, 9, 3rd floor, st. m. "Falcon". The office is open Monday to Friday from 10-00 to 18-00.
2. St. Petersburg: (812) 295 8933, (812) 424 7921, st. Kantemirovskaya, 7, office 1208, st. m. "Lesnaya". The office is open Monday to Friday from 10-00 to 18-00

Basic fitness instructor course

The fitness instructor course is taught by Larisa Podkhalyuzina, director of the Academy and vice-president of the Russian Sports Aerobics Association. To take part in the classes, it is advisable to have experience in aerobics classes or experience as an instructor. Medical, sports or pedagogical education is also welcome. The theoretical part lasts 30 hours and contains the basics, without knowledge of which the work of a fitness instructor will be a mere hobby: anatomy, sports medicine, physiology, biomechanics, motor skills. Practice - 26 hours - classes on methods of warming up, performing strength exercises and stretching and relaxation exercises, etc. Upon completion, graduates of the course will be able to correctly distribute the load in classes, monitor the condition of trainees, adjust the technique of performing exercises, provide first aid and much more. Passing the certificate exam is not included in the cost of the seminar and is paid separately.

Moscow Higher School of Fitness

The Higher School of Fitness and Sports appeared with the support of the Sports and Health of the Nation Foundation. Areas of training: gym instructor; group program instructor; water aerobics instructor; dance instructor; yoga instructor.

This is important to know: the Moscow Higher School of Fitness offers a variety of discount programs. Those who complete one training receive a discount on the next one in the amount of 10 to 20%. Students (day, evening, distance learning) are given a 10% discount. For mothers with many children there is a 15% discount. When registering for courses together, there is a 10% discount.

Courses and seminars are also conducted in the following areas:

• aqua aerobics instructor,
• step aerobics,
• functional training,
• power training,
• Body Stretch,
• "Cycle"
• Pilates,
• dance programs.

Contacts:

Office address: VDNH metro station, Raketny Boulevard st., 16, business building, office 304, just 10 minutes walk from the metro station. Phones: +7 +7 +7 Email for contact: [email protected]

FullFit school - a large selection of training areas

This fitness school provides training in Kyiv (gyms and classrooms on Kirillovskaya St., 39 and Pechersky Spusk St., 3), as well as in Nikolaev. For everyone who signed a training contract 3 days after submitting the application, there is a permanent discount of 5%, and for those who ordered 2 courses - 10%. There are special offers for out-of-towners.

In-person courses are conducted in the following areas:

• Gym;
• group programs;
• Pole dance
• gym + dietetics;
• gym + crossfit;
• TRX;
• Mind body;
• Bodyflex;
• functional training;
• stretching;
• Pilates;
• dietetics;
• massage.

The cost and duration of training depends on the basic level of training and education of the applicant. For example, full-time “Gym Instructor” courses cost from $95 to $185 and last 20, 30, 60 or 120 days. They can be completed online, spending 20 hours and $125.

Distance courses are conducted on fitness for pregnant women and teaching English (sports terminology). There is also the opportunity to listen, including via the Internet, to lectures at seminars on hormonal drugs, sports pharmacology and nutrition.

Classes at the school are based on their own textbooks and video materials. After passing, an international diploma is issued with the assignment of levels LII and LIII.

Federation of Fitness Aerobics of Russia

The all-Russian public organization “Federation of Fitness Aerobics of Russia” (FFAR) is a branched system. FFAR members are 55 regional branches and representative offices throughout the country. The Federation trains fitness instructors and aerobics trainers.

The Federation was founded in 1991. Initially it was called the “Russian Aerobics Federation”, the first president of which was Larisa Valentinovna Sidneva. In 2007, it was renamed the Federation of Fitness Aerobics of Russia.

The President of the FFAR is Olga Sergeevna Slutsker.

FFAR is the official representative of the International Federation of Sports, Aerobics and Fitness (FISAF international) in Russia.

The Federation conducts fitness seminars, Pilates and fitness tours.

Seminar directions:

• Group programs
• Gym / Personal trainer
• Water programs
• Children's fitness
• Mind Body Programs
• Training

Directions of Pilates seminars:

• Mathwork I level, basic
• Matwork II level, advanced + small equipment
• Pilates on large equipment, FBS
• Pilates ILM – Ilze Liepa Method

Advantages of studying at the Federation of Fitness Aerobics of Russia

• international certificate FISAF International.
• qualified, recognized in Russia and the world, teachers - practicing trainers of leading fitness clubs;
• the opportunity to acquire a second profession or improve your professional level;
• employment opportunities in the best clubs in the country.

Contacts of the Department of Education of the Federation of Fitness Aerobics of Russia:

Moscow 129090, Olympiysky Prospekt, 16, building 1, Sports Complex "Olympiysky"

Tel/fax,

Email

Fitness today

Fitness is a style of modern life. If we literally translate the word “fitness” from English, it means to look good, to be in good physical shape. Every day more and more people begin to think about their physical condition and want to keep their body in good shape. Today, fitness has moved from being an expensive hobby to a sector that is accessible to most people. Fitness and its trends are gaining momentum among the population, and fitness clubs are “growing like mushrooms after rain.” The popularity of fitness is due to its conceptualization of the development of physical health, and not to the achievement of high sports results. Fitness is an opportunity to improve your body’s health at any age.

Educational

Fitness Academy is engaged in educational activities, training and advanced training of fitness professionals, providing training in a wide range of disciplines. Fitness Academy was founded in 1999. In less than 10 years of its existence, the Fitness Academy has achieved the following results:

1. a scientific and methodological base capable of constant updating and modernization was formed;
2. a system for training and advanced training of specialists has been developed (courses for fitness instructors, certification of instructors);
3. the concept and policy of the company was created;
4. a unique team of true enthusiasts of their craft has been selected, capable of captivating and infecting with their energy all those who have decided to acquire a new profession related to the world of fitness.

There are 2 levels in teaching at the Fitness Academy:

• basic instructor training
• advanced training of existing professionals.

Forms of training at the Fitness Academy

Fitness Academy tuition fees

What documents must be submitted for training?

1. Copy of passport (2nd page)
2. A copy of the certificate of complete secondary or secondary specialized education
3. Copy of higher education diploma

Fitness Academy training programs

Group programs:

• Instructor of group programs basic training (classical, step aerobics, strength training)
• Instructor of group advanced training programs (dance aerobics, step aerobics level II, functional training)
• Tai-bo
• Cycling program
• Stretching
• Fitball
• Methodology for conducting group classes for pregnant women
• Methodology for conducting group classes for middle-aged and older people
• Postisometric relaxation

Dance programs:

• Belly dance
• Jazz Modern
• Latina
• Strip Dance
• Fashion show

Aqua programs:

• Aqua aerobics instructor
• Methodology for conducting aqua aerobics classes with elements of striking techniques of martial arts (Aqua-thai)
• Methodology for conducting aqua aerobics classes for pregnant women (Aqua Mama)
• Methods of conducting aqua aerobics classes with Pilates elements (Aqua Pilates)
• Methodology for conducting classes using a water step platform (Aqua-step)
• Aqua fitness instructor/swimming instructor
• Methodology for conducting classes in the pool with children from 3 months to 1.5 years (infant swimming)
• Methodology for conducting classes in the pool with children from 1.5 years to 6
• Methodology for conducting classes in the pool with children from 7 to 16 years old
• Methodology for conducting rehabilitation training in the pool

Gym:

• Gym instructor
• Personal fitness trainer
• Functional training in the gym
• Postisometric relaxation

Pilates:

• Pilates level 1
• Pilates level 2
• Pilates for posture problems
• Pilates using fitball
• Pilates using a toning ball
• Pilates using a roller

Children's fitness:

• Children's fitness (preschool age)
• Children's fitness (school age)
• Yoga for children and teenagers
• Balance training to correct poor posture in children and adolescents

Fitness management:

• Fitness club manager: work technology
• Club fitness manager: work technology
• Organization of the sales department of a fitness club
• Organization of the reception of a fitness club

Contacts

City Moscow Address: st. Pravdy, 21, building 2, S/K "Planet Fitness" (Savelovskaya metro station) Tel. (926) 522-09-91 (926) 529-23-22 E-mail Opening hours: from 10.00 to 17.00 Website: www.fitness-academy.ru

How to become a successful fitness trainer?

As we found out, it is possible to become a fitness trainer without education. What does it take to be in demand, effective and highly paid as an employee in the field of sports and healthy lifestyle?

The main thing in increasing the instructor’s expertise and salary is gaining experience and the ability to adapt to different working conditions. The more clients who are different from each other and have real results, the easier it is for him to justify the price of his services.

The results are achieved both by the client’s hard work and the deep knowledge of his mentor, authority and motivator. Here again it is necessary to mention the importance of an integrated approach to work and continuous professional development.

Fitness Profi Educational Center

FitPRO is training and advanced training for specialists of all levels in the field of fitness, as well as the sale of proprietary fitness programs. FitPRO Educational Center is a subsidiary of Fitness Holding. The FitPRO team provides services throughout Russia in the following areas:

• sales, management, service, fitness programs,
• consulting, opening and maintenance of clubs,
• service quality audit (Secret Client program).

Fitness Profi also organizes sporting events, for example, the Big Races 2011, DANCE CUP 2011 and 2012.

Contacts

Tel./fax E-mail Moscow, 65th km of the MKAD, residential complex "Rublevo" (metro station Shchukinskaya). Directions by car: External side of the Moscow Ring Road, after CROCUS CITY, before the BP gas station, exit to the right. Travel by public transport: “Schukinskaya”, “Tushinskaya” or “Strogino” metro stations, then a minibus or bus to the “Auchan” store. Fitness Holding's office is located in the building of the Janinn Fitness fitness center.

FPA Training Center

FPA Training Center (Fitness Professionals Association) is an association of fitness industry experts specializing in fitness training, certification, personnel and fitness consulting. The scope of the association's activities includes organizing training courses, seminars, developing educational programs, methods and technologies; testing and certification of personnel, assistance in employment and selection of employees, consulting services for the design, organization and management of a fitness club. Since 2001, more than 4,000 specialists have been certified by FPA. Graduates of the Association work in more than 500 clubs in Moscow, Russia and foreign countries.

FPA training

A basic level of

• Gym instructor (2-2.5 months, 72 hours, several times a week, RUB 34,500).
• Personal trainer for bodybuilding and fitness (4-4.5 months, 156 training hours, several times a week, RUB 38,500)
• Instructor of group programs (2-2.5 months, 107 hours, 39,500 rub.)

Advanced level

• Internship (1-3 months by agreement with the student, 60 hours in total, approximately 3 hours a day for 4 weeks, 15,000 rubles)
• Master Trainer
• Elite Trainer

Advanced training seminars

• Group programs
• Gym
• Personal training
• Therapeutic exercise and rehabilitation
• Nutrition, weight correction, healthy lifestyle
• Step
• Pregnancy
• Stretching
• Water programs

Contacts

ADDRESS

129110, Moscow, Olimpiysky Prospekt, 16, building 2, office 65 (in the building of the Olimpiysky swimming pool, entrance to the swimming pool administration)

METRO

"Peace Avenue"

PHONES

Tel.

E-MAIL:

[email protected] FPA group pages on social networks: https://vk.com/fpafpa https://www.facebook.com/proffitness

PERSONNEL CENTER

Tel. Call from Monday to Saturday from 10 to 20 hours only for questions of personnel selection or employment, the specialist does NOT have information about the schedule and other current issues of the Training Center.

OPERATING MODE

The office is open Monday to Friday from 10 a.m. to 6 p.m. Saturday and Sunday are days off.

6. Fitness instructor for group programs

The college is located in St. Petersburg, but courses can be taken remotely. The training course for fitness instructors of group programs allows students to choose to study any type and area of ​​fitness: from classical aerobics to strength training programs. Graduates can work as instructors in all studied programs in sports and health centers and fitness clubs. Training is carried out in small groups. Class schedule: 2-3 times a week. You can study in the morning, afternoon, evening or on weekends. You can also study part-time and individually. When choosing two or more directions at the same time, the student receives a discount on payment - from 50%, interest-free installments are possible. Upon completion of training, the graduate receives a licensed document. Assistance is provided in finding employment. If necessary, a package of documents is provided to obtain tax deductions.

START FIT

The StartFit training and methodological center trains gym instructors, personal trainers, group program instructors, as well as conducts highly effective training, master classes and seminars to improve the skills of existing specialists in all areas of the fitness industry.

Training at Start Fit

Courses

Contacts

Office address: Moscow, st. Shosse Entuziastov, 56, building 44, floor 10

tel.

m. Highway Entuziastov

Working hours:

Mon-Fri: 10.00 – 18.00 Sat-Sun: closed

Training address:

Theoretical part - Moscow, metro Shosse Entuziastov, st. Shosse Entuziastov, 56, building 44, floor 10

Practical part – Fitness club “Zebra”, Moscow, metro station Babushkinskaya, st. Letchika Babushkina, 32, building 3

Experience in sales

The fourth factor is experience working with people. Better yet, experience in sales. In the profession of a fitness trainer, communication plays a big role. A potential trainer should absolutely be open, sociable and communicative and definitely should not be shy and reserved. Also, in the profession of a fitness trainer, it is very important to be able to advertise and sell yourself. More precisely, your services. You will have to convince people every day and constantly that you are the person who will lead them to results in the shortest possible time. That you are better than other coaches, that you know more, you have more experience, you are better versed in nutrition, for example, or only you have experience working with back injuries, or only you have successfully prepared athletes for competitions. Communication is the greatest art that can only be learned through practice.

MYTH. A performing fitness trainer is a more effective employee than a non-competing trainer with the physique of an ordinary person. We have already talked about this, but you can look at this issue differently. If a performing athlete cannot put two words together, even if his knowledge is great, then he is worthless in working with clients. He will not earn money and will not be valued by management. At the same time, the same performing athlete with a well-spoken tongue and high communication skills will have no problem attracting clients to his training and “chopping cabbage.” In other words, as you already understood, and as I said above, the work of a fitness trainer is specific in that it is communication skills, knowledge of psychology and the ability to sell that play a significant role here, and not titles and titles.

International educational fitness center TOPEurofit

TOP Eurofit is an international fitness educational center. In 1996, the Netherlands Fitness Academy (www.aalo.nl) was founded, which today is the most successful fitness training institution in Europe, training highly qualified specialists. In 2007, a representative office of AALO was opened in Russia, which since 2013 has been called TOP Eurofit.

Areas of study at TOPEurofit

• Pilates
• Yoga
• Cycle
• Group programs
• Gym

Do you want to get a fitness education as a gym instructor?

Lesson topics

• Movement technique
• Strength training equipment
• Cardio equipment
• Various target groups
• Setting training goals
• Training scheme based on goal and target group
• Anatomy and Physiology – A Practical Approach
• Building a warming up workout
• Introductory conversation, analysis of the client’s goals and needs
• Management: Characteristics of a fitness business that are required to support optimal club operations
• The Art of Hospitality
  Duration of training: 5 full days, from 10:00 to 17:00.

  Venue: Moscow.

  Cost: 14,000 rubles, with prepayment 2 weeks before the start of training - 12,500 rubles. Prepayment is required.

Contacts

Phones:

+7

+7

Moscow

e-mail:

GYM INSTRUCTOR

Gym instructor. Today, one of the most popular professions in the fitness industry is the profession of a gym instructor. The popularity of fitness classes, and in particular classes in the gym, is gaining popularity, and, as a result, there is a shortage of professional instructors in gyms, the requirements for which are quite high. In order to become an instructor in a gym, you need to not only have pumped up muscles and an athlete’s figure, but also have professional knowledge and skills, as well as an understanding of human psychology. The instructor bears personal responsibility for the safety and health of his students. In the training program, we touch on all important aspects of the work of a gym instructor and focus the student’s attention on them. Gym instructor training takes place not only theoretically, but also practically, in a well-equipped gym.

Distance fitness education: BestBody

Bestbody.ru is the official representative of the international Association of Professional Trainers and Human Health Specialists.

BESTBODY offers training in the following fitness courses:

• personal trainer for fitness and bodybuilding;
• personal trainer for bodybuilding and fitness (in-depth study);
• master trainer in fitness and bodybuilding;
• sports nutritionist-nutritionist (specialist in sports and dietary nutrition);
• trainer in the Pilates system with a nutritional focus;
• personal trainer and aerobics trainer for group programs with a nutritional focus.

The benefits of sports for health and weight loss

The process of active natural weight loss without regular physical training is impossible. And not only because they speed up metabolic processes. It is also an excellent means of general health and strengthening of the body. A healthy body always looks good, and all processes in it proceed much more intensely. Regular exercise:

• increase physical strength and endurance;
• activate blood circulation;
• saturate cells and tissues with oxygen;
• strengthen the cardiovascular system;
• promote the growth of muscle fibers;
• burn fat deposits;
• stabilize the nervous system;
• promote the removal of waste and toxins;
• eliminate swelling, accelerate lymph outflow.

A person who leads an active lifestyle is always easy to recognize by his slender, toned body, good posture and beautiful skin.

It is a myth that you can get rid of cellulite only with the help of pills and massage. Only intense physical exercises aimed at working on problem areas can eliminate orange peel. It is very difficult to choose such a complex and the correct pace of its implementation on your own. This is why such assistants as fitness trainers exist.