Features of the educational program
A professional instructor is a sought-after specialist who draws up an optimal exercise program and develops a diet. He is interested in the client quickly achieving his goal, but not at the expense of his health. That is why the training covers a variety of areas and provides a comprehensive education.
Professional trainings and courses for trainers cover all areas of fitness, bodybuilding and even such exotic areas as TRX or yoga.
The training course includes:
- Basic knowledge of anatomy, physiology, biomechanics, medicine.
- Trainings in Moscow dedicated to proper nutrition and the basics of dietetics.
- A set of physical exercises presented online.
- Development of personal qualities necessary to establish psychological contact with clients.
Betty Brosmer
Anyone who is involved in bodybuilding, bodybuilding, athleticism is not important. At least once, I have seen, on the Internet, in magazines or films about bodybuilding, photographs of bodybuilders with a girl. The girls, of course, were different. But there was one among them who stood out against their background with a very thin waist. There were many photographs of her. There were even more bodybuilders eager to film with her.
Young Arnold Schwarzenegger and Betty Brosmer posing for Joe Weider magazines
The girl's name was Betty Brosmer and she was Joe Weider's wife. But first, she was a model for various kinds of magazines. She has held various titles in California from “Miss Jones Beach” to “Miss Potato Chips.” She earned good money from a young age, loved antiques and was in great demand in the world of fashion and advertising.
Benefits of distance learning
Distance learning for instructors can be completed at our school! We offer a high-quality education system that is in no way inferior to a full-time course; an express course is also possible. Teaching is carried out by experienced professionals who help in resolving any unclear or controversial issues.
- Distance training for fitness instructors is carried out in accordance with the plan posted on our website.
- All teaching materials are provided (in electronic form), the information is divided into blocks.
- While studying the material, the student can ask questions of interest to the curator.
- Consideration of each topic completes the distance training, which allows you to consolidate the material covered.
Joe Weider
Betty was growing up, she had to make a decision somehow. On one of the sets: In the best traditions of romance novels, Vader explained his feelings for Betty Jo. But it’s clear that either Betty was out of sorts, or she didn’t like Joe as a man, but as legend has it, at the end of filming, Betty forgot about Joe. I remembered about him only a year later. When I was leafing through a fitness magazine, I saw on the cover the inscription: “Owner and publisher – Joe Weider.” She did not forget his fiery speeches, or more precisely, she remembered. So what! Not a bad chance, Betty decided. And Jo called.
Whether it was love at first sight or cold calculation, I don’t know. But in an interview with the then famous bodybuilder and journalist Armand Tanni, she admitted: “For Joe, I was everything! I fell head over heels in love with him.” In general, they just met for six months, Joe gave her expensive gifts, gave her flowers, in general, did everything so that Betty would become his wife. They got married on April 24, 1961. Betty set Joe a condition: “You don’t interfere in my personal life - I’m making your career!”
Advantages of our school
It is convenient to take professional fitness trainer courses at our school. We have developed a comprehensive training program that is aimed at both specialists with experience in the gym and beginners. Students receive all the necessary skills and additional knowledge during the classes.
Our school in Moscow issues an official document confirming the completion of courses and the assignment of a certain qualification. This opens up excellent prospects for employment in the best clubs in Russia and even founding your own center! Make a choice in favor of quality education using modern international programs!
Our school is open for you! Call us now to sign up for a trainer course!
EDUCATION IN MOSCOW
A special feature of the college (www.cbb.ru) is the successful development of the latest technical achievements in distance teaching, i.e. It is possible to study not only in full-time education, but also remotely via the Internet.
Recently, this form of training has become increasingly popular due to its accessibility from any corner of the country. At the same time, you don’t have to spend additional money on travel and living in another city.
The distance course is provided with high-quality educational videos and photo materials, and online consultations.
The Fitness Instructor, Gym Instructor course is the theoretical part of the full-time Fitness Instructor, Gym Instructor training program and allows you to reduce the duration of full-time training to 3 weeks. This option is in demand by those who find it difficult to take time away from work for four weeks of full-time study.
Studying at Weider College provides all the necessary knowledge to work in a fitness club and is valued among employers. Certificates and diplomas of the College are highly valued by fitness clubs in Moscow and St. Petersburg.
College of Bodybuilding and Fitness. Ben Weider is the first and most authoritative educational institution for training fitness trainers among professionals and employers in the fitness market. We have been training specialists since 1992.
We have built an effective training system - from the beginning of a career to the expert level. Above we showed which training plan you can choose depending on what goals you want to achieve.
Directions of education:
- Fitness instructor (diploma)
- Specialist in ergogenic dietetics (diploma)
- Personal trainer in fitness and bodybuilding (diploma)
- Specialist in sports bioenergy (diploma)
- Master trainer (diploma)
- Personal trainer for fitness and bodybuilding: specialization Anti-aging fitness (diploma)
- Fitness expert (diploma)
Additionally, our college provides professional retraining:
- Fitness instructor, gym - 144 hours
- Personal trainer for fitness and bodybuilding (+) – 72 hours
- Master trainer. Fitness formats - 40 hours
- Sports nutritionist – 96 hours
- Fitness club manager (Effective management of a fitness club) – 104 hours
- Ergogenics of nutrition (Basic diet, Nutraceuticals, Nutrition and metabolism) – 40 hours
- Hematomonitoring in fitness and sports - 16 hours
- Myofascial fitness – 8 hours
- Total hours: 520 hours
After completing the above courses, a diploma of professional retraining is issued.
Contacts:
194100, St. Petersburg, st. Kantemirovskaya, 7.
+7 (812) 424 7921, +7 (812) 295 8933
Moscow, st. Baltiyskaya, 9. +7 (495) 411 1240, +7 (499) 346 8933
Official site
Bodybuilding training programs for mass
Full body weight training program
Fullbody is a program that allows you to pump up all major muscle groups during training. You need to do three workouts per week, alternating between workout A and workout B.
WorkoutA
- squats with a barbell on the shoulders - 3 sets / 8-12 repetitions - bench press - 3 sets / 8-10 repetitions - pull-ups - 3 sets / maximum repetitions - seated dumbbell press - 3 sets / 10-12 repetitions - barbell curls - 3 sets /10-12 reps – abdominal crunches – 3 sets/30-40 reps
Workout B
- deadlift (or deadlift) - 3 sets / 6-8 repetitions - dips - 3 sets / 8-10 repetitions - bent-over barbell row - 3 sets / 8-10 repetitions - French press - 3 sets / 10-12 repetitions - seated dumbbell curls for biceps - 3 sets / 10-12 repetitions - hanging leg raises - 3 sets / 15-20 repetitions.
Split training program for mass
The split program works different muscle groups on different days
Monday (legs, shoulders)
- squats with a barbell - 3 sets / 10-12 repetitions - leg press in the machine - 3 sets / 10-12 repetitions - standing barbell press - 3 sets / 8-10 repetitions - barbell row to the chin - 3 sets / 10-12 repetitions - press - 3 sets/max
Wednesday (back, triceps)
- deadlift (or bent-over barbell row) - 3 sets/6-8 reps - pull-ups - 3 sets/max reps - close-grip bench press - 3 sets/8-10 reps - French press - 3 sets/10-12 reps - abs – 3 sets/max
Friday (chest, biceps)
– bench press – 3 sets/8-10 reps – incline bench press – 3 sets/10-12 reps – dumbbell flyes – 3 sets/12-15 reps – barbell curls 3 sets/10-12 reps – press – 3 approach/max
It is believed that the full body bodybuilding training program is more suitable for beginners. A split program with a deeper study of each muscle group will allow those who have been training for more than a year to build muscle.
The correct execution of the exercise can be seen in video clips of weight training
Drop sets
A proponent of this technique is Arnold Schwarzenegger. It helps the athlete build muscle mass, increase strength and endurance. The idea is that the athlete does the exercise to failure, and then reduces the weight, and again does several (or one) approaches to failure. Thus, reserve muscle fibers are activated.
You can experiment with drop sets and change them. You can perform them with both a barbell and dumbbells. There are a classic drop set (its essence is described above) and other types: triple, in which the weight is removed twice, quadruple - the weight is removed three times, a 50% drop set, in which the weight is removed by half, while the amount increases 3 times repetitions. There are also drop sets with dumbbells and on machines, compressed, wide and others.
This is one of the high-intensity workouts where you can get a significant boost in muscle growth in a short time.
Group Program Instructor Course
A person who wants to be a motivator not for one, but for at least ten clients at once, simply needs to master the specialization of a group program instructor. The course in group classes is basic at the educational institution and is 172 hours. This time is devoted to studying the basics of anatomy, bioenergy, nutrition and sports medicine. During practical classes, students consider various types of training: aerobics, interval training, functional training. Future instructors learn how to structure a lesson correctly, distribute the intensity of the load, combine different muscle groups in the strength section, and form simple and complex combinations using different methods. Teachers also tell you how to properly present yourself before a lesson, how to more effectively reach the entire group room audience and work with people.
You can also devote time to highly specialized seminars for group instructors. These are “Step aerobics”, “Functional training”, Pole Dance, “Myofascial release”, “Stretching” and others. Seminars take 1-2 days of training and are aimed at detailed study of a specific group lesson.
