What break should there be between courses of steroids. Rule: Continuity of treatment

Author: Nikita Shilkin – CCM in powerlifting and gym trainer | more details >> Education: Tula State University, Institute of High-Precision Systems, major in power engineering. Graduated with honors. I have scientific work, an invention, a patent. Coaching experience: 4 years. Sports merits: CMS in powerlifting.

Place in the ranking of authors:
4
(become an author)
Date:
2014-03-27
Views:
50,783
Rating:
4.2

Articles are loading...

Why medals are given to articles:

Important! The “Your Trainer” website does not sell or encourage the use of anabolic steroids and other potent substances. The information is provided so that those who decide to take them do so as competently as possible and with minimal risk to health.

The goal of the first AAS course is not only and not so much to gain strength indicators, but to gain experience in the use of doping. This experience is to gain an understanding of how steroids work, how to train and eat during the cycle.

Positive effects of turinabol

• gaining quality mass (depending on nutrition) • moderate increase in strength • accelerated recovery after physical activity • suppresses catabolic processes • increasing the athlete’s endurance • increasing the effectiveness of the course by reducing SHBG

A big advantage of turik is the fact that, unlike methane, it does not aromatize and does not cause fluid retention in the body, which makes it safer than its analogues. In turn, this will save you from unnecessary side effects that may arise due to excess aromatization.

Training regimen between steroid courses

It must be said right away that the frequency and volume of training sessions should be halved.
For example, if during the steroid cycle you could perform squats twice during the week, using 8 approaches, then during the inter-cycle break this should be done once, performing four approaches. The intensity of the training should be reduced by 15 or even 25% compared to the training during the course. This intensity should be maintained throughout the entire break between courses or until the body has fully recovered from steroid use. The degree of intensity reduction directly depends on the amount of steroids used during the cycle and the body's response to their use.

Let's say, after a combined cycle using Methane, Testosterone and Deca, the intensity of training sessions should be reduced to a greater extent than after using a solo Turinabol cycle.

You should also make certain changes to your training program, adding to it those exercises that you have not used before. This will avoid prolonged muscle stagnation and reduce the likelihood of depression. First of all, this recommendation should be applied to exercises to develop flexibility, stretching, endurance, and coordination. It should be recognized that not a large number of athletes strive to develop the above qualities in parallel with increasing muscle mass and strength indicators.

When an athlete has serious problems with the development of flexibility and coordination, there is no better time than a pause between anabolic cycles for their development. Coordination and flexibility will develop quite quickly even in the absence of steroids. This is primarily due to the lack of training of these qualities before.

To quickly improve your coordination and speed, you should use some exercises from the arsenal of weightlifters and crossfitters. During the pause period between AAS cycles, your strength training should be completed with stretching exercises, of which there are a large number.

You should also not lose excess weight during the period of rest from steroids. This is due to the fact that along with excess fat, part of the muscle mass can also be lost, which no bodybuilder wants to allow. It is better to use cardio exercises, the heart rate of which will be about 80% of the maximum. This will only be beneficial for your body.

Try to achieve good results in this discipline. This could be an increase in the time or length of the running distance, or its speed. To develop aerobic endurance, you can use any machine designed for cardio training.

How to train on a turinabol course

Naturally, you should resort to using steroids after you have understood not only nutrition, but also the training process. Since your recovery ability during the course increases significantly, you can and should exercise more and more often.

Training on the turinabol course should begin with a warm-up, which is especially important in strength and contact sports. The duration of the warm-up should be approximately 5-7 minutes, no less. It doesn’t matter what you train, it’s worth warming up the whole body in order to warm up all the ligaments and muscles, prepare them for working approaches, in order to prevent injury and minimize risks.

What drugs should I use for recovery?

During the “restorative rest” it is necessary to use only those drugs recommended by the doctor or trainer. They are selected individually for each athlete, depending on height, weight, mass and the course program completed. It is mandatory to use medications that help restore the level of hormones in the human body to an acceptable level. These include, for example, Tamoxifen or Clomid. Most experts recommend using any zinc supplement, such as Tribulus. It is also advisable to take a course of vitamin E.

There is a list of drugs that are strictly not recommended for use during “bridges”. These include Gonadropine, Proviron, Oxandrolone. These medications have a pronounced androgenic effect and significantly slow down the recovery process of the entire body.

It is worth remembering the simple truth that the break between courses of steroids is primarily a restorative and supportive process. The athlete restores his body and prepares it for a new course of taking active drugs. If you ignore this stage, you can cause serious damage to the athlete’s health and reduce his performance.

Recommendations for training

• time spent in the gym should not exceed 45-55 minutes, try to fit within this time • perform 3-4 different variations of the exercise for one working muscle group • perform 3-4 working approaches and 1-2 warm-up approaches for one exercise • the number of repetitions should be 6-12 in the working approach and 8-15 in the warm-up

The main principle in the training process on a cycle of anabolic steroids: constant progress in working weight (gradual increase in working weight, as well as the number of approaches and exercises).

At the beginning of the second week of the course, add an additional exercise to your training plan.

Gradually increase: the number of exercises, the number of approaches and repetitions, as well as the working weight and the intensity of the exercise itself. It is very important to monitor your progress, keep a diary, write down your workouts, observations, and also keep a food diary. Such an integrated approach is necessary in the AAC course.

Break your workout into splits, i.e. train a muscle group on a separate day, for example:

Monday: legs Tuesday: chest + front delt Wednesday: back + rear delt Friday: shoulders + arms Saturday: kick

Rest between sets should be at least 60 seconds.

How to properly take testosterone between steroid cycles?

The dosage of the drug is selected individually. Testosterone (Enanthate, Cypionate, Decanoate, Undecanoate) is usually administered at 100-300 mg per week, most often 150-200 mg/week. The recommended dose per day is at least 20 mg of the active substance. If necessary, the course is adjusted by assessing the test results at the 3rd and 5th week of the bridge.

The goal of testosterone therapy is to bring hormone levels back to natural levels (or slightly above recommended levels). In this case, it is important to focus on the upper reference values, but not to allow the concentration of the substance to fall below the middle of the norm and not to greatly exceed the maximum value.

Some athletes prefer to bridge anabolic cycles with alternative methods. In this case, instead of testosterone, minimal dosages of steroids are used: stanazolol (20 mg per day), oxandrolone (10 mg), methane (10-20 mg each) or limited to a course of hCG (Human Chorionic Gonadotropin). However, this scheme is incorrect; you end up in a hormonal hole with all the ensuing consequences of low testosterone, which prevents the body from fully recovering and maintaining muscle mass. In such cases, it is better to go on PCT if for some reason you cannot inject testosterone.

Training after the course

As for training in the gym after a course of turinabol, the intensity and the number of working approaches will need to be reduced. Reduce your workout time to 30-40 minutes. Since the body’s recovery abilities decrease, the number of workouts should also be changed, for example, up to 3. Ideally, take a break from stress for a week after completing the course.

It is also very important to remove isolation exercises and leave only basic ones. It is necessary to try to maintain strength, so you will need to increase the rest time between working approaches.

Steroid bridge

Today there are about five hundred recommendations regarding how to properly start and finish your course. And if earlier recommendations for the use of gonadotropin were limited to the fact that it was recommended to use it after the course, now many researchers advise taking it both in the middle and at the beginning of the course itself. However, we will not go that far and will consider the issue regarding the “bridge” during and after the course.

https://youtu.be/P1S82qyJxJg

General concept of the steroid bridge

By “bridge” in this case we mean a gradual increase in steroid dosages during the start of a course and an equally smooth decrease towards the end of this same course. Why did it happen? The reader will ask. And all because the researchers did not come to such conclusions easily. The fact is that our body adapts very quickly to any medications. That is why the peak of progress from using steroids occurs in the first month of their use. Next, our receptors become clogged. At the same time, liver parameters also increase, which again has a bad effect on the body’s perception of steroids. All this together leads to the fact that our body stops accepting steroids.

A condition occurs in which there seems to be no rollback, but no progress is observed at all... What does an athlete do to avoid stagnation?

Right! Increases dosage. Nowadays, for many beginners, the course resembles the Mr. Olympia course. No kidding. But why then is the progress of both different? It's all about the approach. Any professional bodybuilder begins his course with small dosages. And he increases them not at all when he wants, but when stagnation occurs. Next, various combinations of steroids are used, including the use of insulin and growth hormone. It is precisely the gradual increase in steroid dosages that prevents our receptors from adapting to them so quickly. The same applies to a gradual reduction in dosage towards the end of the steroid course.

What happens when we abruptly stop heading?

Testosterone begins to rapidly fall down. Long testosterone esters only partly solve the problem here. But if we lowered our dosages gradually, the body would have to adapt to the fact that it would be time to tune in to the fact that our body needs to start producing its testosterone again. Thus, the restoration of your own testosterone would be accelerated, and the side effects from them, on the contrary, would be reduced.

Remember the movie "Dark Areas"? In it, the main character was dependent on a magic pill, refusal of which instantly led to his death. In order not to die, he had to gradually reduce the dosage of the pill until his body adapted to living without it. Thus, the “bridge” on the course and towards the end of the course has a scientific background.

Conclusion

Now we should consider the issue of “bridge” between steroid courses. Personally, I do not believe in the advisability of such bridges. This is a kind of eternal course and slow but sure clogging of your own receptors.

For whom might the “perpetual course” be relevant?

For athletes who go on stage twice a year. But even they take a month or even two breaks from steroids. You need to understand that due to such a phenomenon as “muscle memory”, you can restore what you have lost very quickly. However, when it comes to the fact that the athlete’s contract requires him to be in excellent shape year-round, then “ an eternal course of steroids

"becomes a very relevant topic. Varying dosages on an “eternal course” is the very “bridge” between anabolic steroids.

Which steroid course is best for a beginner?

If you decide to take the “dark” side of bodybuilding and are wondering: What steroids to use at the very beginning, then this article is especially for you.

Pharmaceutical support after 40

In men after 40 years, serious changes occur in the body, which affect all body systems and especially the hormonal one. Find out what pharmaceutical support should be like after 40.

Source: moretesto.net