Health benefits of fitness: a multi-functional method for creating an ideal body

To create and maintain ideal shape, diet alone is not enough. Although proper nutrition is 70 percent of success, choosing even the most competent diet will not allow you to get rid of the hated kilograms. To maintain the good condition of the skin and the full functioning of the body, physical training is necessary. And one of the best methods for not only getting your body in shape, but also always staying in good shape is fitness. These types of training are represented by different types of loads. The benefits of fitness are expressed by a whole range of properties beneficial to the health of women and the whole body. We invite you to familiarize yourself with the types of fitness and the results that can be achieved by regularly engaging in physical training.

The benefits of fitness. The benefits of strength fitness.

I will not encourage you to engage in bodybuilding. You must make this choice yourself. I am simply introducing you to the facts received from medical researchers. 1. age-related changes. You probably know that a person begins to age at about 20 years of age. His vision and hearing have been deteriorating since the age of 12. However, the signs of aging do not yet show themselves externally, and they can be determined, attention, only with the help of fairly subtle biochemical tests

. By the middle of the third decade of life, age makes itself felt with the first wrinkles on the face and mild, rather rare, attacks of depression, reflecting the beginning decline in the level of physiological activity. After thirty, old age begins a frontal offensive. Suffice it to say that the body’s ability to absorb oxygen immediately drops by 10 percent, and in the future it will decrease by about 10 percent each subsequent decade. Of course, you can give up on all this if it were not for the numerous personal problems that age-related decline brings with it. As studies conducted at Tufts University have shown, regular exercise with weights has a pronounced rejuvenating effect. Strength fitness, as I understand it, stops the “Normal” decline in the rate of metabolic processes in middle age, especially in combination with a diet that limits fat intake. By the way, the effect is universal. In elderly people aged from 60 to 96 years old who had never previously engaged in bodybuilding, the training caused a surge of vital activity in the experiment. They added up to 15 percent muscle mass, and physical strength increased by 180-200 percent! 2. cardiovascular system. Fitness classes train the heart muscle. The strength of the heart and its volume increase sharply. The heart acquires the ability to pump out up to 42 liters of blood per minute! The walls of blood vessels become elastic. Small peripheral capillaries come to life, gradually fading with age. 3. pressure. Fitness exercises normalize blood pressure and, apparently, can be a good medicine for those whose blood pressure rises from time to time for no apparent reason. Bodybuilders, despite extremely high loads, are practically not threatened by surges in blood pressure, since training “washes out” excess cholesterol in the blood vessels. A low heart rate and stable blood pressure are the norm that a bodybuilder carries with him into old age. 4. healthy psyche. Weight training, like long-distance running, can help relieve depression, a disease that seems to be becoming the scourge of modern civilization. Research has shown that during exercise, the brain releases special chemicals called antidepressants. In addition, strength training sessions in themselves are a source of strong positive emotions, because every day they bring you closer to the desired ideal. Psychologists emphasize that a spectacular appearance is much more important for us than is commonly thought. Finding a strong, trained body cures the complexes that poison existence and instills in the soul peace and confidence, which over time become stable dominants of character. 5. muscle-fat ratio of the body. Strength fitness is an excellent tool for combating obesity. Exercising with weights allows you to overturn any genetic predisposition. They will not only give you the opportunity to lose weight, they will give you extraordinary physical shape. 6. bones. With age, bones become brittle. This is an axiom of gerontology. It is not so certain for bodybuilders. They, middle-aged and elderly, maintain the same bone strength, thickness and health. Exercise prevents such a painful disease of old age as arthritis - the deposition of salts in the joints. During training, the joints are actively washed with blood and, most importantly, work hard. Arthritis is usually a consequence of a sedentary lifestyle. 7. strength functional training and illness. Recent medical studies have shown that weight training in combination with... A balanced diet can help people with diabetes. Exercise helps clear the bloodstream of sugar as it is used by the body as a source of energy. Doctors have also found that exercise cures patients with reduced pulmonary function. Training the abdominal and intercostal muscles makes breathing easier for patients with spinal injuries who have difficulty controlling the diaphragm. Evidence has even emerged for cancer. Bodybuilders are less likely to suffer from this terrible disease. The phenomenon may be explained by low levels of body fat in bodybuilders, as science has linked some forms of cancer to increased intake of fat from everyday foods. Medicine of the 20th century achieved amazing success in the fight against diseases. Equally important is her contribution to understanding how to live in order to prevent disease. Exercising in the gym, outdoors with weights or with our own body weight gives us the chance to perhaps preserve the dignity of body and soul for longer. Strength training will help prevent: - Osteoporosis, maintaining bone strength;. - Arthritis, maintaining joint mobility; — Mental illnesses by relieving stress;. - Poor blood flow by increasing blood circulation;. — Heart diseases by improving the performance of the cardiovascular system; — Impotence by reducing the risk of diabetes; - loss of muscle mass through muscle stimulation; - weakening the immune system by increasing resistance to stress; - adverse consequences of childbirth; - cancer by reducing the level of fat in the body.

Fitness benefits for the figure. Health Benefits of Fitness

There is a stereotype that it is enough to lose weight. Some people believe that regular exercise, squats, light running, exercise bikes - and fitness is not necessary if you stick to a healthy diet.

But we disagree!

To look fresh and beautiful, have a toned figure, and relieve stress, fitness exercises are necessary. It is precisely in regular and feasible physical activity that the health benefits of fitness lie.

Health benefits of fitness and sports

Fitness classes help you lose extra pounds. Regular strength training strengthens and develops all the muscles of the body, which has great health benefits - that is, it eliminates physical inactivity (read the link for what physical inactivity is). An increase in the amount of muscle mass, unlike fat, leads to an increase in energy consumption in the body, which means that the body receives a benefit - it begins to burn more calories. And the more you exercise, the stronger your muscles become, the more calories your body burns throughout the day. In addition to regular fitness, its health benefits can also be obtained through aerobic training, which uses a large amount of energy from deposited fat reserves.
Training in the fitness center leads to proportional correction of the figure. A set of exercises is selected individually for each person, allowing you to effectively work on problem areas and cellulite. For beginners, use this complex:
The overall physical tone of the body rises. The benefits of physical education are a significant increase in the body's endurance, improved cardiovascular activity, strengthening and building muscle instead of fat, improved coordination of movements and physical strength, the body becomes more flexible and graceful.
Libido and attractiveness to the opposite sex increases. The benefit of fitness for health is also that exercise has a positive effect on hormonal levels, the functions of tension and relaxation, which will not slowly affect the quality of intimate relationships.
Get rid of complexes about appearance. Regular fitness exercises effectively improve your figure, which has a positive effect on self-esteem.
Relieves accumulated tension and stress. During fitness classes, the tension accumulated during the working day is released, muscles relax, nerves calm down, which improves health and mood.

If you want to lose significant weight, fitness alone is not enough. You will have to give up sweets, pastries, fried potatoes - everything that is very tasty, but extremely high in calories. Otherwise, if you eat more calories than you burn, the effect of working out on exercise machines will be small.

Interesting on the topic:

In addition, during training you will have to work hard to “let the sweat out”, and sometimes you will have to do this through “I don’t want” or “I can’t”. It is also advisable to change the types and pace of exercises, the number of approaches, and weights. This is necessary so that the body does not get used to one type of power load.

Also, do not forget that moderation is needed during fitness training. You should not exhaust your body with exhausting workouts for several hours every day - you need to give it time to recover, especially through sufficient (at least 7 hours) regular sleep.

Well, remember that the first classes in the gym must be taken with an instructor so that he can show you how to correctly perform the entire set of necessary exercises.

Whatever you say, the benefits of sports for human health are truly enormous. It can overcome our laziness, our fatigue, and our reluctance to start doing anything. Just force yourself to start going to the gym - it will become easier - positive emotions and tangible results will appear.

Fitness: main trends

In this popular direction in sports, everyone can choose the ideal type of training for themselves, which will not only help you form an ideal figure, but will also reveal new capabilities of your body. Main trends in fitness:

step aerobics is a set of exercises for which a special platform is used. This is an effective method for burning excess fat deposits throughout the body. As a result of regular training, the buttocks, thighs, calves are tightened, the legs become slimmer, the elasticity of the ligaments and the mobility of the joints improves;
pole dance – pole dancing, which includes elements of stretching and intense strength training. The set of exercises is incredibly difficult in the first classes, but for women who go towards their goal, over time all the positive aspects of training are revealed, allowing them to keep their whole body in shape;
water aerobics - synchronized activities performed to music in the pool. This type of fitness minimizes the load on the spine and joints, improves the functioning of the cardiovascular system and the condition of the skin. The presence of different load and intensity indicators allows you to choose safe exercises for pregnant women and effective workouts for people who are overweight;
Belly dancing or belly dancing reveals all the sophistication and grace of the female body. Dance technique develops the muscles of the legs, arms, buttocks and abdomen;
Pilates is a universal sport that has no contraindications. Great for people of any age and physical fitness. A set of exercises allows you to prevent the development of diseases of the musculoskeletal system. This type of fitness is also effective for your figure. Regular exercises ensure slimness, help fight imperfections in the abdominal area and incorrect posture;
Yoga is an ideal solution for those who cannot withstand intense physical training and rhythmic exercises. In these classes, special attention is paid to breathing exercises and stretching. They allow you to get your body in shape and also recover emotionally;
stretching is a set of exercises that are aimed at stretching muscle fibers, ligaments, and tendons. Can be performed by people with different levels of training. Regular exercises develop flexibility, increase elasticity, help fight back diseases and prevent age-related changes in cartilage tissue.

Each type of fitness is characterized by effectiveness and allows you to achieve incredible results in the struggle for an ideal body. For multifunctional training, you can attend various classes. A set of exercises that combine intense exercise and, for example, stretching will help you achieve results faster and increase the beneficial effect of physical training.

Interesting! Some fitness centers offer their visitors not only classic areas. There is a junior course designed for children, as well as special training for expectant mothers.

Benefits of Zumba fitness. The benefits of Zumba for weight loss

Zumba is a workout set to Latin American music, incorporating movements from African dance and hip-hop. It forces all muscle groups to work, evenly distributing the load. The desire to become slim has already brought many representatives of the fair sex into the ranks of the Zumba movement, because it not only tightens the whole body, but also charges with positive emotions.

It is the question of whether it is possible to lose weight with Zumba that makes people look for information about this area of fitness. Any trainer will tell you how many calories the average person burns in one session. This is about 500 Kcal, but it all depends on the type of training, its intensity, as well as on the characteristics of the human body.

Important! In an hour of intense training you can lose up to 900 Kcal!

Does doing exercises at home help you lose weight? Spending time at home with light and enjoyable physical activity accompanied by music helps burn calories, improve well-being and mood. Positive reviews show that Zumba fitness classes at home are very popular and effective.

Like any phenomenon, the Zumba fitness complex has its pros and cons.

Pros:

energizes, helps maintain a positive attitude towards life;
involves all muscle groups;
helps burn extra calories and stay fit;
this is an excellent set of exercises for weight loss at home or in the gym;
accessibility for people with any level of physical fitness;
does not impose strict requirements for performing movements, so a beginner can easily join an already formed group;
suitable for people of all ages, including the elderly;
you will gain new friends and self-confidence;
Practicing to music is a real pleasure.

Minuses:

you need to have a sense of rhythm and a love of music;
to get the desired effect, you need to exercise regularly;
not suitable for professional athletes who need more intense exercise.

Stories from people around the world speak not only of the effectiveness of Zumba for weight loss, but also of its positive impact on life in general. The Zumba movement invites anyone to become an instructor by completing quick training and receiving an official certificate. And by becoming a certified trainer, you receive full support from the official community of which you have become a member, as well as the opportunity to earn money while doing what you love.

How to Determine Your Fitness Goal

When mastering strength fitness, you should start by setting a specific goal. Think about what tasks you are purchasing a gym membership for. Do you want to get rid of extra pounds? Do you want to build muscle mass? Are you planning to improve your shape a little and maintain it in the future? Strength, endurance, agility, flexibility - all these characteristics can be improved if you perceive the situation objectively.

The main trap that novice healthy lifestyle enthusiasts fall into is high expectations. Many beginners, instead of a clear goal, focus on the figures of supermodels or bodybuilders, which inevitably leads to disappointment. Remember that you can't achieve everything at once, so your gym work should be broken down into steps with a realistic goal at the end.

Immediately forget about vague desires to make your waist thinner or broaden your shoulders. Ask yourself how many inches of girth you want to lose and do whatever it takes to achieve that goal. Clear prioritization will help not only to believe in yourself, but also to correctly create a strength fitness program.

The benefits of fitness for women after 30. The benefits of fitness

“Movement is life!” - said the ancient Greek philosopher Aristotle and a clear proof of this is going to the gym. Regular exercise has an extremely beneficial effect on the physical fitness of the body and is beneficial for the body. Among the obvious benefits of fitness classes, the following effects can be identified.

Losing extra pounds, normalizing weight and shaping the desired shape of your figure.
Increasing the body's resistance to negative environmental factors and strengthening the immune system.
Neutralizing the negative effects of stress, relieving nervous tension, improving sleep and psycho-emotional state.
Accelerate metabolic reactions and improve metabolism.
Improving blood circulation, preventing cardiovascular diseases, thrombosis and varicose veins of the lower extremities.
Slowing down the natural aging process.
Improving the condition of the musculoskeletal system, preventing osteochondrosis, arthritis and osteoporosis.
Development of flexibility, endurance, strength, sense of balance, coordination of movements, speed of reaction and attention.
Increased self-esteem and self-confidence.

In practice, it has been proven that fitness classes are useful not only for your figure, but also help you give up bad habits (smoking, alcohol abuse), adjust your diet and lead a healthy lifestyle.

Fitness for women allows you to recover faster after childbirth and avoid the development of postpartum depression. Regular exercise is also beneficial for men's health - it is an excellent prevention of nonspecific prostatitis, congestion in the pelvic organs and erectile dysfunction.

Recent research by doctors at Harvard University (USA) has proven that regular exercise, diet and giving up bad habits prolong a person’s life by 10 years or more. The experiment involved 40,000 mature volunteers, who were monitored over the past 30 years. The average life expectancy of project participants who led a healthy lifestyle and regularly visited the gym was 90 years. While the subjects who led a normal lifestyle, on average lived only to 77 years.

Fitness cereals: harm and benefit. Cereals fitness 14 days and diet with them

There is a special diet with cereal. It represents the dream of a girl who does not eat or cook at home, and in this sense can be useful for weight loss. Loud results in weight loss and the label “approved by the Russian Academy of Medical Sciences” only mean that a diet with cereal will only help those who are truly overweight, whose BMI is more than 30, to lose weight.

Two week cereal diet

Breakfast: 8-9 tbsp. l. cereal, pour skim milk, add 1-2 fruits. You can drink tea or coffee.

Second breakfast: 2 fruits, kefir, yogurt or low-fat homemade cheese, coffee or tea.

Lunch: vegetable salad, a portion of meat or fish, maybe soup without pasta or broth, tea or coffee.

Afternoon snack: 1-2 fruits, yogurt, cottage cheese or kefir up to 2.5% fat, a slice of grain bread, tea or coffee.

Dinner: like breakfast, just don’t eat fruit, and before bed you can drink a glass of kefir.

Attention!

Is there anything special about this diet? Perhaps, from the point of view of hormonal balance, it would be advisable to swap dinner and lunch. It has been proven that carbohydrates at dinner block the production of human growth hormone and slow down the process of weight loss.

The abundance of fruit also looks strange, given the fact that the cereal itself contains sugar. To lose weight faster, you should replace the fruit from your afternoon snack with a vegetable salad of fresh vegetables with a drop of olive oil.

The authors of the cereal diet, however, made sure that you do not overeat fat and do not overwork yourself with cooking, so the plan is suitable for a young working city woman.

You can really lose weight with Fitness cereal, another question is whether it is worth eating breakfast cereals 2 times a day, and whether it would be easier to cook yourself, for example, buckwheat porridge for breakfast.

Especially for yourdietonline.ru – fitness trainer Elena Selivanova

Source: https://yourdietonline.ru/?p=860

Fitness benefits and harms for women. The benefits of fitness for girls

The benefits of fitness for girls!

1. Regular fitness classes get rid of extra pounds. In order to maintain strong muscles, the body requires much more energy - therefore, a trained person can eat more and not gain weight.

2. Women who are friends with fitness, as a rule, have, if not an ideal, then a very good figure. An individual training program allows you to correct your figure, eliminating shortcomings. For example, for a woman with a pear-shaped figure, the following program is most likely suitable - aerobic exercise for general weight loss (drying) followed by loads on the muscles of the shoulders, arms, back and chest. This approach to training will allow you to “even out” your body, making it close to the ideal “hourglass” type. An individual fitness instructor will objectively assess a woman’s figure and develop an individual training program.

3. Within a short time after starting regular fitness classes, every woman will feel a general improvement in her body’s condition. Fitness is a healthy lifestyle that includes physical activity. The goal of fitness classes is not only to get an ideal figure, but also to strengthen the entire body. Fitness classes improve cardiac activity (especially for aerobic exercise), train endurance, and develop physical strength and mobility. Over time, activity increases, mobility and flexibility appear, posture and gait improve.

4. Fitness during pregnancy according to a special program allows a woman to maintain her figure.

5. Fitness training helps relieve stress and depression. The very first physical activity will make you forget about everything in the world - about your bitchy boss, noisy neighbors, a leaking tap, etc.

6. Fitness gets rid of complexes. Women who regularly visit the gym cease to be ashamed of their imperfect bodies, as they understand that women with an ideal body practically do not exist.

7. Women who engage in fitness gain self-confidence and increase self-esteem. This becomes especially noticeable when the first results of training appear. “I could do it, I did it!” - the woman thinks and begins to respect herself. In addition, the body, becoming more and more perfect every day, contributes to the growth of self-confidence.

8. Fitness helps increase libido. Regular physical activity has a positive effect on overall hormonal levels, and therefore increases libido. Mobility and flexibility are developed, which in itself allows for better sex.

9. Classes at a fitness club are an opportunity to take a break from everyday life and, which is also sometimes necessary, from your family, as well as gain new experiences.

10. Fitness means new pleasant acquaintances, new interests and hobbies. Fitness brings together progressive, modern people who care about their health and appearance.

Secrets to achieving your goal

Despite the obvious benefits of a fitness club, which is manifested by improved functioning of the entire body, some visitors to the centers quit training after a month of classes without seeing results. The main reason for the lack of effect is the consumption of more calories than was expended during training. Extra pounds may not go away due to poor nutrition, inappropriate training and irregular exercise. But this is not a reason to work yourself to the point of exhaustion in the gym, so that when you get home you fall exhausted or give up fitness.

Attention! Trainers recommend focusing not on scale readings when losing weight, but on body parameters and your own well-being.

It is necessary to calculate how much time can be spent on training without harm to the heart and body, as well as to keep the body in good shape. The second secret to achieving excellent results is proper, balanced nutrition. And the third “pillar” of an ideal body is the desire to change oneself for the better.

Fitness mix benefits.

Fitness mix is a synthesis of different types of fitness, which are used in combination in one training session or alternated from class to class. Due to the fact that each new workout includes working on different muscle groups, the body becomes strong and harmoniously developed. During training, additional equipment can be used - dumbbells, body bars, fitballs, which allows you to work out the main muscles of the body and create relief.

Training content

The synthesis of a fitness mix is realized by combining various types of physical activity. Here are the elements that a fitness mix may include:

Fit-Ball
Interval (alternating aerobic exercise and strength exercises)
Les Mills programs
original fitness programs
martial arts
boxing
strength programs
tai bo
fitness for pregnant women and young mothers
functional training
dancing (dance mix, latina, strip dance, club dance, belly dance, etc.)
tennis (large and table tennis)
exercises in the gym
cardio training
hall for team sports
group program rooms
cardio zone
Gym

Workout structure

Each workout includes the following parts:

Warm up. These are simple exercises whose purpose is to warm up.
The main part includes aerobic training and a strength block.
The final part consists of stretching and relaxation.

Thus, thanks to the well-thought-out structure of the classes, all muscles are involved and are subjected to a well-thought-out load. An individual approach is implemented in load dosage for people of different levels of training and age. To do this, it is recommended to first consult with an instructor.

Advantages

Versatile exercises allow you to harmoniously develop your body.
The high effectiveness of so-called cross-training (i.e. when different types of training alternate) has been proven by the practice of elite sports.
Thanks to the variety, the fitness mix never gets boring. Each lesson is a new facet of the world of fitness.
Fitness mix allows you to find your favorite and most suitable type of fitness. After all, in just a month of training you can try so many different types of exercise! You will be able to evaluate how your body reacts to them, what emotions you receive.
Working in a group increases motivation. People are able to achieve greater results compared to individual training or gym classes.

Important Details

It is very important whether different types of fitness will be combined within one workout or whether they will occur on different days. Obviously, it is much more effective to work out one day and aerobics the next, rather than 10 minutes of dancing, tai chi, and boxing.

It is also logical for different types of fitness to be taught by different trainers. Again, extra variety never hurts a fitness center client. On the contrary, it allows you to avoid routine. Besides, one instructor cannot be good at absolutely everything. Some are excellent strength training teachers, while others specialize in...

Strengthening the musculoskeletal system

Most of all, fitness classes with weights affect the condition of the muscles, increasing their endurance and strength. A trained body is able to withstand increased stress much longer. This allows the athlete to effectively use the resources of his body both in the gym and in everyday life.

People who come to the gym with zero preparation often have weak muscles and poor posture. Body asymmetry is a common problem that occurs due to uneven muscle development and improper load distribution. As these disorders worsen, they lead to malfunctions in the functioning of internal organs, so it is advisable to prevent their development. Many strength exercises help correct your figure and posture, but they must be performed under the supervision of an experienced instructor.

A nice side effect of developing muscle is faster metabolism and increased fat burning. The combination of strength training with a balanced diet provides the athlete with a healthy physique and proper energy balance. The higher the percentage of muscle tissue in the body, the lower the risk of developing obesity, so every supporter of a healthy lifestyle should lean on bodybuilding.

Fitness in the gym is good not only for muscle tissue, but also for bones. Regular strength training helps strengthen the skeleton. By combining bodybuilding with a calcium-rich diet, you can significantly improve the condition of your bones, tendons and ligaments, increase joint endurance and prevent osteoporosis.

Benefits of Fitness

The 21st century sets such a pace of life that it is simply impossible to do without physical education. And among all its types, one of the most popular is fitness. What is fitness? This concept includes a lot. This includes a balanced diet that can give the body the energy it needs to live. These are regular workouts that combine aerobic exercise with strength exercises. And, of course, this is the right lifestyle, which includes, in particular, walks in the fresh air, healthy, full sleep and much more.

About the benefits of fitness

If you exercise regularly, it will help you realize your most cherished plans. It will give you the opportunity to live fully and give you the joy of conquering yourself. Fitness will protect you from shocks, both environmental and social, since exercise is the most effective way to deal with any stress.

Fitness classes reduce nervous tension, improve overall well-being, and, consequently, prolong life. And, importantly, it allows you to make your body more beautiful and slimmer. After all, the desire to have a slim figure is not just a tribute to fashion, it is an opportunity to live a full life.

With the help of fitness, a huge number of people have already improved their body, and therefore strengthened their spirit. Fitness makes it possible to make your appearance much more attractive. The shoulders straighten, the posture becomes better, the muscles become stronger, the fat disappears, and the waist, on the contrary, appears.

You will gain optimal weight. If there are more muscles, more calories are burned, and not only during exercise. If you exercise regularly, your metabolism improves, which means you lose extra pounds.

And this is not all the benefits of fitness. By doing it, you will become stronger and more resilient. Fitness develops flexibility, which means that the likelihood of you getting any injuries will be much lower. Your bone density will increase, so you won't have to worry about osteoporosis in old age.

And that's not it. Fitness is an excellent prevention against cardiovascular diseases. In addition, during training, blood moves faster and is enriched with oxygen, which means you are protected from the formation of blood clots. Fitness strengthens the immune system, therefore, no diseases or ailments will frighten you.

Fitness benefits and harms

Fitness activities increase your pain threshold, which means you will become less susceptible to pain. The whole body will always be in excellent shape, both physical and mental. Regular exercise increases testosterone levels, which means your sex life will be richer.

By leading a healthy lifestyle, you can slow down the aging process. Anyone can do fitness, regardless of age. Training contributes to the development of such important qualities as self-control, self-control and will. Thanks to this, over time you will easily get rid of all your bad habits.

Fitness will give you peace of mind and vitality. You will always be charged with optimism and energy. After all, regular exercise stimulates the production of joy hormones - endorphins and you will be guaranteed a great mood.

Training will give you the opportunity to reach your most optimal state. The main difference between fitness and other types of physical exercise, in particular bodybuilding, is that it very harmoniously combines aerobics, strength exercises and diet. This is what makes a person healthier both physically and spiritually and forms an excellent figure.

It is very important to do stretching exercises, as if you don’t do them, you may suffer from permanent injuries.

What is fitness

Now we have to figure out how to get all this. We cannot do without a definition of the word “fitness”.

Fitness is a type of activity that involves constantly improving the parameters you choose.

This is not “came to the gym, pulled iron and left.” We are talking about a training system that brings us closer to our goal with every step. In the case of health improvement, a system is created that helps improve health with each workout. When gaining muscle mass or losing weight, conditions are created for these tasks. You need to progress regularly to see and feel gains. This is real fitness.