The modern rhythm of a person’s life sometimes does not allow him to carve out at least a little time for himself, not to mention any interesting activities, in particular sports. But manufacturers have taken care to create universal devices suitable for fitness activities even at home. In the list of exercise equipment, one of the leading places belongs to sports elastic bands. Since the range is constantly expanding, we bring to your attention a rating of the best fitness bands. They are durable, high quality material, look stylish and provide pure pleasure while playing sports.
Types and load
It's no secret that there are long and short elastic bands, narrow and wide, wide-profile. They are intended for classes with the aim of working out individual muscle groups. But we will look at several common types:
- Elastic tape. The elastic band is used on the hands, promotes rapid weight loss and accelerated calorie burning. The standard roll length is approximately 1.5-2 m.
- Mini loop. Multi-layer elastic band, length reaches 0.5 m. The mini-loop is a kind of expander, the set includes 5 elastic bands, all of them have different hardness.
- Long loop. The most elastic, length up to 2 m. Different types of rigidity allow you to work individual muscles or entire groups. The lighter the color of the tape, the weaker its rigidity, so select the item depending on the color.
Among latex rubber bands, the following types are distinguished depending on the degree of load:
- Lowest. The elastic bands are suitable for beginners and amateur athletes.
- Easy. Suitable for different categories of athletes, but mostly popular with women.
- Average degree. Athletes with a certain amount of experience prefer this type of elastic band.
- Maximum. Used by professional athletes.
Exercises with rubber bands for hands. Technique for performing exercises with tape
These exercises with elastic band for men and women will help you stay in shape and achieve better results.
For hands
Legs at shoulder level, the elastic band runs just under the feet. Both ends need to be held firmly in your hands; you can even twist it to prevent it from slipping. Overcoming the resistance of the elastic band, we bend our elbows until they are bent at an angle of ninety degrees. We return to the original position.
The position is the same as in the previous version, but one leg is moved one step forward. The neck is relaxed, the head looks forward. The tape is stretched under the front leg, both ends are securely grasped in the hands. Raise your arms forward without bending your elbows until they are horizontal to the floor surface. Return the arms to the position along the body.
To work the shoulder girdle, triceps, and at the same time the abs, sit on the floor with your legs stretched out in front of you. Take the ends of the rubber strip in your hands and stretch it in the middle under your feet. Next, gradually spreading your arms to the sides as much as possible, twist to the right and left.
For legs and buttocks
In a standing position, move one leg forward one step, and stretch the elastic band under the back one. Bend your elbows and press tightly to your body. Take a step forward with your free leg, while bending it at the knee (lunge position). Stretch your arms in front of you as high as possible, without letting go of the tape. Return to the starting position.
Step on the middle of the projectile with your left foot, and firmly grasp its ends with the palm of your right hand. Lunge with your leg with the band, while lowering your arm with the band as far as possible. When lifting, pull the band by bending it at the elbow and bringing it to the waist. Switch legs and repeat the exercise.
To work the buttocks and thighs, the “Kick” exercise is suitable. Lie on your back with your knees bent and your heels firmly pressed to the floor. The socks should point up without touching the surface. Raise one leg forty-five degrees, and then hook a rubber band around your foot. Hold the ends of the expander in your hands. Lift your hips off the surface while simultaneously straightening your working (push) leg, thereby tightening the band. Return to the starting position. Repeat with the other leg.
To strengthen the back muscles
Get into a plank position. Pull the elastic band across your back and hold the ends in your palms. Please note that in the initial position the elastic band should be stretched as much as possible. Do push-ups as usual. If you find it difficult to do this exercise right away, you can first practice the plank position for a few minutes, and only then move on to push-ups. Not only the back works here, but also the arms and other muscle groups.
In a standing position, with your feet shoulder-width apart, we stretch the elastic band under your feet, and hold its ends tightly in your hands. We bend our elbows and slowly spread them to the maximum distance from each other. We bring our hands together behind our backs, and then join them in front of us. We perform all movements slowly.
We lie down on our stomach, pass the elastic band behind our back, fold it in half and grab it with our hands. We rest our toes on the floor; they should be perpendicular to the surface. We lift the body, as well as the arms, thereby stretching the tape. The neck should be relaxed. It is unacceptable to turn your head - your gaze is directed straight to the floor.
It makes sense to watch
To develop abdominal muscles
Lie on your back with your legs elevated, like you would for a bicycle exercise. Fold the elastic band in half and secure it to your feet. Perform normal movements while stretching the expander.
Stand in a glute bridge, folding the band in half and placing it on the area above your knees. Spread your legs to the sides, and then return them to their place.
Without leaving the position described in the previous exercise, lift your legs one by one, pulling them towards your chest. Make sure your knees are bent at a ninety-degree angle.
Stretching
Any stretching exercise can be improved by adding elastic bands to it. Moreover, this can be stretching the hamstrings, back, adductors, gluteal or posterior thighs. There can be a lot of variations, but creativity is not at all prohibited. The main thing is to perform them carefully, clearly controlling the load, in accordance with your condition and preparation.
It is acceptable and even desirable to use such elastic bands as an additional method to increase muscle mass and strength. Only instead of dumbbells, barbells or kettlebells there will be soft rubber. It will significantly reduce the risk of injury, while allowing you not to sacrifice the necessary load.
TOP 7 best elastic bands for fitness
The rating of the best elastic bands suitable for fitness includes the following brands and models:
- Fitness elastic band Tape Alor;
- MARKETHOT Set of elastic bands for fitness of various loads;
- Tape Body Form BF-RL-46, load up to 9 kg;
- Belt GO DO X-easy, load up to 4 kg;
- Fitness elastic band Onlitop;
- Blue loop (23-68 kg);
- Tiguar Shock Absorber Band Set.
Next, we will dwell in more detail on the description of the presented belt models, list the load levels, advantages and disadvantages of use. Let's list a few reviews from customers and advice on choosing from experts. We hope you find the information interesting and useful, we wish you pleasant reading!
Tape Alor
Fitness tape from the Alor company is sold in several shades: yellow, green, red, black and blue. The colors distinguish the tapes by the level of rigidity and, accordingly, by the load. A set of bands works best on different muscle groups when done at home. Users note: working out the legs and gluteal muscles is best done with the help of elastic bands from Alor. The width is 5 cm, the elastic bands stretch up to 90 cm in length.
| View | tape |
| Material | natural latex |
| Length, m | 0,3-0,9 |
Price: from 1490 to 1650 rubles.
pros
- quality materials;
- durability;
- good elasticity;
- training of experienced athletes and beginners;
- tapes do not take up much space, they can be taken with you on trips;
- variety of exercises available;
- working out all muscle groups.
Minuses
- not found.
Wonderful set, several tapes came, they have different elasticity. For now I am using a yellow elastic band; it is suitable for medium loads from 5 to 6 kg. In the future I plan to train with serious elastic bands (in particular, my goal is a black ribbon).
fitness elastic band Tape Alor
MARKETHOT Set of elastic bands for fitness of various loads
A set of rubber bands from Markethot will be the right solution. If you decide to actively engage in sports at home, then be sure to buy these elastic bands. They have different elasticity; both experienced athletes and beginners will find their item in the set. There are markings on each tape, and the color indicates rigidity. Using a fitness band, you can perform exercises for your legs, buttocks, arms and upper shoulder girdle. The tapes are made of 100% latex, they do not burst during operation, the risk of damage and defects is minimal. Tapes are stretched up to 90 cm, if necessary.
Exercises for legs and buttocks
It is very important for women to maintain slim legs and buttocks . A slight excess of fat in problem areas can ruin not only a woman’s figure, but also her mood.
A set of exercises for legs and buttocks with a fitness band will help you achieve the desired result in a few weeks: lose weight, improve the contours of your figure and remove the appearance of cellulite.
A set of 6 exercises for beginners
You must purchase a set of 3 mini rubber loops. Start with minimal load, changing bands with increasing load every 1-2 weeks. We perform 3 sets of 2 exercises.
First approach: we work the lateral and front muscles of the legs, buttocks and the “breeches” area.
- Side penetration. Place the rubber loop just above the ankle. Spread your legs until the muscles are tense and do not join them when performing steps. Slightly bend your knees, tilt your body slightly forward and take 5-7 lateral steps, first in one direction and then in the other. Repeat 10-14 times in each direction.
- Squats. The elastic band remains at the bottom of the shin. Don't move your legs. In a high position, squeeze your buttocks tightly. Do 10 squats, then 5 squats with three spring movements in the lower position.
Rest for 1-1.5 minutes.
Second approach: we work the muscles of the back of the thigh and buttocks. Exercises are performed lying on the floor. The elastic band is placed on the ankles.
- Variable leg raises. Lie on your stomach. Chin on folded hands. Spread your legs with an elastic band to the sides. Raise your legs up one by one, 10-14 times each. Then we perform exercises with the three upper “springs” 5 times.
- Gluteal bridge. Lie on your back. Raise the rubber loop to the lower thighs. Spread your legs and bend your knees. The elastic band is tight. Inhale. Raise your pelvis and stay at the top for 2 seconds, straining your buttocks. Exhalation. Repeat the exercise 15-20 times.
Rest for 1-1.5 minutes.
Third approach: we work the muscles of the thighs and buttocks with an elastic band in the lower thighs (above the knees).
- Side penetration. We perform the exercise with an elastic band on the hips. Five to seven steps 10-14 times in each direction. The elastic band is tense, the muscles are tense.
- Squats. The elastic band is stretched across the lower thighs. Legs are spread and half bent. We squat 10-14 times, then 5 times - with three springs in the lower position. In the top position, the buttocks are tightly squeezed.
This set of exercises is also suitable for trained women, if you choose a fitness band with the greatest resistance.
You need to exercise regularly, 2-3 times a week.
Exercises to stretch muscles and reduce volume
A set of exercises with elastic bands for the legs promotes the resorption of excess fat deposits and reduces the volume of pumped muscles.
- We work on the inner and outer surfaces of the thighs. Perform in a standing position. Beginners can hold onto the support with one hand. We put a loop or gymnastic elastic band on the ankle area. We move the leg to the side and up, stretching the elastic band as much as possible. For each leg, perform 10-12 movements in 2-3 approaches.
- We work on the front and back surfaces of the thighs. Standing straight, legs slightly bent at the knees, spread shoulder-width apart, pulling the elastic band on the ankles. We swing forward first with one leg - 10-12 times, and then with the other - 10-12 times. The hands are located at the waist. For beginners, you can hold on to a support. We perform 2-3 approaches.
- We work the inner thighs. Lying on your side, raise your legs alternately to the side. The elastic band is stretched over the ankles. The lower leg is bent, the upper leg is straight. The head lies on the hand, the arm bent at the elbow. Lateral swings with one leg 15-18 times, then turn and swing the other leg 15-18 times. We perform 2-3 approaches.
Exercises are excellent for removing sagging from the inner thighs.
Comparison table of characteristics
The table below presents the main characteristics of the products in question. By comparing them with each other, it will be much easier for you to make a choice in favor of the appropriate tape model.
| Title of the tape | Length, m | Material | Type of rubber bands |
| Elastic band Tape Alor | 0,3-0,9 | latex | tape |
| Elastic band MARKETHOT Set of elastic bands for fitness of various loads | up to 0.9 | natural latex | expander tape |
| Elastic band Body Form BF-RL-46, load up to 9 kg | up to 1 | latex | ribbon |
| Elastic band Tape GO DO X-easy, load up to 4 kg | 0,6 | latex 100% | ribbon |
| Onlitop elastic band | up to 0.9 | latex | tape |
| Elastic band Blue loop (23-68 kg) | 1 | rubber | ribbon |
| Tiguar Shock Absorber Band Set | up to 1 | latex | tape expander |
Tips for choosing
When selecting tapes, we advise you to pay attention to several basic criteria:
- Materials. Latex rubber bands are considered the most durable. They are made from 100% material, so latex does not burst and does not stretch over time.
- Load level. Based on your level of preparation and your condition. Professionals tend to choose less elastic bands, but we advise beginners to start with the least resistance. In the set, the elastic bands are painted in different colors; their color corresponds to a certain load level.
- Equipment. When choosing ribbons, keep in mind: some are sold individually, but sets are more common. Are you confident in your abilities and desire to achieve a specific result? Then choose a set of tapes right away.
