The most delicious lazy oatmeal in a jar: a healthy, quick breakfast that doesn't require cooking.

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Fitness cookies: recipe with photo

If you watch your figure and adhere to a strict diet, then you know the feeling when you crave something sweet. Having eaten a pastry or a piece of cake, you understand that all the calories you receive will have to be worked off diligently in the gym. But what can you do, you still want something sweet! There is a reasonable solution. These are fitness cookies, the recipes of which we will present to the attention of our readers.

The basis for its preparation is oatmeal, but for sweetness only natural ingredients are added - prunes or dried apricots, figs or dried berries. Walnuts and flax seeds, sesame seeds and hazelnuts are very healthy. The ingredients can be selected differently each time in order to diversify such healthy and yet tasty baked goods.

Fitness cookie recipes are simple and do not require adding flour or kneading the dough. It is enough to use a blender to mix and grind the components and dry the mixture in the oven at low temperature. To do this, the resulting mixture must be distributed over a sheet of parchment or silicone in an even thin layer, and after drying, cut into squares or diamonds.

You can work hard and sculpt flat circles, but they don’t always turn out smooth, since the mixture is sweet and sticks to your palms. No matter what shape you get, the fitness cookies made according to the recipe will make up for the lack of sweetness in the body. You can add honey or other sweeteners to the mixture, especially if most of the ingredients are nuts or seeds.

How to Make Oatmeal Cookies Low in Calorie Without Sacrificing Taste

Oatmeal itself, although it is a high-calorie product, is not stored as fat. On the contrary, thanks to fiber, it cleanses the intestines, and the vitamins and minerals included in its composition remove cholesterol from the blood.

But various additives that are used during baking can harm your figure. We will tell you some secrets on how to make delicious and at the same time low-calorie oatmeal cookies at home.

Use low-calorie foods and replace unhealthy foods with healthy ones: wheat flour with oatmeal, butter with vegetable oil, sugar with fruits or dried fruits. To make your own oatmeal, use a coffee grinder or high-speed blender with sharp blades and puree the oats.

When an oatmeal cookie recipe calls for eggs, use only the white, because the yolk has much less benefit, but contains fat that is unnecessary for the body. If desired, you can add nuts to any low-calorie oatmeal cookie recipe. Of all the types, walnuts can be considered the healthiest nuts, and they are also the most accessible. Also, absolutely all dried fruits can be used as a filling for dietary oatmeal cookies. But when adding dried fruits or nuts to cookies, you must understand that the calorie content of baked goods increases due to these ingredients. Therefore, be careful about the quantity.

The dough for diet cookies with oatmeal usually does not roll out well and is difficult to form into the desired cookie shape, so it is recommended to place it on a baking sheet with a spoon. But if you want the cookies to be the desired shape when placing them on a baking sheet, use a special metal ring or other cookie cutters. Without such a device at hand, make a ring from an ordinary plastic bottle by cutting the bottom into a ring shape.

Cookies with prunes

To prepare delicious and healthy cookies for people who care about their health, you need to select the following products:

  • 100 grams of any seedless raisins;
  • prunes - the same amount;
  • 2 eggs;
  • oatmeal (meaning simple, not instant) - 3 tablespoons;
  • walnut - half a glass;
  • flax seeds - 100 grams.

As you can see, the recipe for oatmeal fitness cookies does not contain sugar or even honey. Only dried fruits - raisins and prunes - add sweetness to baked goods.

Porridge for training. What are the benefits of porridge?

To one degree or another, all types of cereals are beneficial to the body. Except for rare medical contraindications. Each type of cereal affects our body differently. The effect of a particular porridge on our body depends on the composition of the acids contained in the porridge. As well as their ability to bind harmful substances.

Porridge for training. What are the benefits of porridge?
The benefits of buckwheat porridge to the body are difficult to overestimate. Buckwheat improves digestion as it contains pectins. It is very beneficial for the pancreas and liver, it contains a lot of iron. Buckwheat porridge is quickly digestible and contains a low amount of calories, so it is very good for dinner. It is best not to cook buckwheat, but to steam it. To do this, pour boiling water over the cereal, wrap it and put it in a warm place. With this method of cooking, the porridge will be crumbly and will provide greater usefulness of buckwheat in cleansing the body of the harmful excess of heavy metals.

The most useful type of rice is considered to be brown, wild, long Central Asian rice. People whose jobs involve the risk of lead or arsenic poisoning are especially advised to eat rice porridge. By the way, the rice diet is very effective for weight loss. Before cooking rice, rinse the grain thoroughly. Since water washes the starch and speeds up the cooking process.

Oatmeal is a champion in health benefits for the female body. It reduces the risk of cancer, helps the gastrointestinal tract, and prevents stomach ulcers and gastritis. Oatmeal contains vegetable proteins and fats that are healthy. It contains: magnesium, potassium, calcium, iron, sodium, phosphorus, zinc, vitamins B1, B2, E, PP. This wealth of nutrients improves immunity and helps overcome depression. Oatmeal helps strengthen bones and maintain blood pressure, which is especially important for older women. This porridge is recommended if you are prone to dermatitis. This porridge has a very beneficial effect on the condition of women's skin.

Millet porridge gives the body additional strength. It contains elements that can strengthen tissue. For example, copper, which gives tissues additional elasticity, silicon, which helps the formation of bones and teeth. For a healthy complexion and normal blood circulation, millet provides the female body with iron. It also contains fluorine, which is responsible for dental health, magnesium, necessary for workaholics, and manganese, which promotes normal metabolism.

Semolina contains the least amount of vitamins. It is recommended for people with sick intestines or stomach, as it is digested very easily due to the lack of fiber. Semolina itself is prepared from peeled wheat grains. The shell contains the most vitamins, so semolina is not very rich in them. But the remaining vitamins are well preserved after cooking, since they do not have time to be destroyed due to rapid cooking.

Pearl barley porridge has almost twice the phosphorus content of other cereals. Phosphorus helps increase the speed and power of muscle contractions, so it is extremely necessary for athletes and people engaged in physical labor. Therefore, when visiting a fitness club, be sure to include it in your diet. Barley porridge is necessary for normal brain function and balanced metabolism. It takes a long time to prepare pearl barley porridge, up to an hour and a half. If you soak it for 2-3 hours, you can save time on cooking. Barley should be eaten immediately after cooking, as after cooling it becomes hard and tasteless.

An excellent solution for cleansing the body of toxic fluorine and chlorine compounds is corn porridge. This porridge contains vitamins A, B, E, PP, silicon and iron. Corn porridge is also a low-allergenic food product. It is recommended for intestinal and cardiovascular diseases. Corn porridge helps get rid of organic mercury, which is contained in the substance with which the grain is processed.

There are no strict restrictions for cereal-based diets. Any porridge goes well with mushrooms, nuts, sauerkraut, olives, and eggplants. Goes well with soft and sheep cheese, feta cheese, and milk. Products such as dried apricots, raisins, dried fruits, apples, and honey perfectly complement any porridge. As we can see, the benefits of cereals for the body are obvious. Therefore, you should not refuse them just because you are on a diet, or you do not like their taste, or it is not fashionable to eat porridge.

How to cook

Grind the dried fruits and walnuts in a blender. If you don’t have one, a regular meat grinder will do the job just fine. We don't need yolks for the work, we only need egg whites. There is no need to whip them separately into foam, just pour them into a bowl with the ground products. Add flaxseed there too.

According to the recipe, oatmeal for fitness cookies must first be fried in a frying pan without adding oil. At this time, do not leave them unattended, stir constantly so that they do not burn, but only acquire a light brown tint. Then throw them into the bowl with the rest of the ingredients and mix thoroughly with a spoon.

Line a baking sheet with parchment or place a silicone mat on the bottom. Using the back of a tablespoon, spread the mixture over the entire baking tray to a thickness of 5 mm. Since, according to the recipe, fitness cookies from oatmeal are not baked, but only dried so that the mass sets, the temperature is set to no more than 100 degrees and kept in the oven for an hour or an hour and a half.

Remove the baking sheet and, while the layer is hot, cut it into portions as desired. These can be squares or diamonds, rectangles or triangles. When the cookies have cooled, you can eat them or take them with you on long trips, as they can be stored for a long period.

Fitness Cookies: Top 4 Diet Cookie Recipes for Snacking

Hello friends! A great option for a snack is Fitness cookies, the recipe is simple, easy to make with your own hands! As a bonus, at the end of the article you will find 3 more options for diet cookies. This variety will allow you not to deny yourself a little weakness - a cookie for a snack.

Recipe 1

INGREDIENTS:

This is the basis of Fitness cookies. The recipe allows you to add sunflower seeds (half a glass), sesame seeds (half a glass). If you think there is not enough sweetness here, add a spoonful of honey.

PREPARATION:

  1. Grind dried fruits and nuts in a blender.
  2. Add egg whites, flaxseeds and oatmeal.
  3. Oatmeal can be pre-fried in a frying pan (without oil) until light brown. The flakes must be constantly stirred, otherwise they will quickly burn and the cookies will acquire a bitter taste.
  4. Line a baking tray with baking paper and spread the resulting mixture evenly in a 5 mm thick layer.
  5. Bake (or rather dry) at 100 degrees for 1-1.5 hours.

While it's hot, cut it and let it cool. Bon appetit!

Recipe 2 - oatmeal cookies

Well, here is the promised bonus - as many as 3 options for fitness cookies!

INGREDIENTS: ● 1.5 cups of oatmeal (I used a long cooking time) ● a handful of raisins (pre-soak) ● 2 eggs ● ~3-4 tablespoons of milk (look at the consistency of the dough) ● sweetener to taste ● cinnamon to taste

● 1/3 tsp vanillin

PREPARATION: Beat eggs, add vanillin. Mix the oatmeal separately (I crushed them a little with my hands, you can chop them

blender, but not to the point of flour), raisins, sweetener, cinnamon, combine with the egg mixture. Add milk, stir. Place the cookies preferably on a silicone mat using a tablespoon or your hands. Place the baking sheet in a preheated oven at 180 C, bake for 15-20 minutes.

Recipe 3 - cookies a la cantuccine

INGREDIENTS: ● 2 eggs ● sweetener ● 2 tsp. olive oil ● 3 tbsp. oat flour ● 5 tbsp. rice flour

● 1 tsp. baking powder

PREPARATION:

  1. Beat 2 eggs with sahzam and 2 teaspoons of olive oil
  2. Separately mix 3 tbsp oat flour, 5 tbsp rice flour and 1 tsp baking powder.
  3. Next, combine the two mixtures and mix a handful of dried cherries and a handful of hazelnuts into the dough.
  4. Lay out the dough in a layer about 1 cm high and about 10 cm wide.
  5. Place the future cookies in the oven preheated at 160 degrees for 20 minutes.

After the specified time, cut the cookies diagonally into strips about 3 cm thick and put them back in the oven for 45 minutes. Now bake at 100 degrees.

Recipe 4. Oatmeal-walnut-banana cookies

INGREDIENTS: ● Ripe bananas (overripe) - 2 pcs (370g, without peel 230g); ● Oatmeal - 1 cup (80g);

● Chopped walnuts - ¼ cup (25g).

PREPARATION:

  1. Preheat the oven to 175C degrees. Peel the bananas and turn them into puree with a fork.
  2. Add oatmeal. Mix.
  3. Then add the chopped nuts and mix well.
  4. Spray a baking sheet with vegetable oil, or cover it with parchment or a silicone mat and place our cookies at a no greater distance with a tablespoon.
  5. Place in a preheated oven (up to 175C degrees) and bake for 15-20 minutes, or until golden brown.

It turns out approximately 11-12 pieces.

Tags: walnuts, dessert, sesame, nuts, cookies

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Cookies with milk

The next version of the cookie turns out to be unusually aromatic, as it contains vanillin and cinnamon. To prepare it you will need the following components:

  • regular oatmeal - 1.5 cups;
  • half a glass of seedless raisins;
  • 2 chicken eggs;
  • 3 or 4 tablespoons of milk (depending on the resulting consistency, see for yourself);
  • sweetener (xylitol or sorbitol, if you don’t want to add sugar) - to taste;
  • a pinch of cinnamon;
  • a third of a teaspoon of vanillin or a pack of vanilla sugar.

If desired, you can add dried fruits or dried berries, as well as pumpkin seeds or sunflower seeds.

Oatmeal cookies: general principles and methods of preparation

Oatmeal cookies are a recognized delicacy for both children and adults.

Oatmeal cookies are a recognized delicacy for both children and adults. It has a special, unlike anything else taste, for which everyone loves it. It did not appear yesterday or today; mentions of oatmeal cookies in Russia go back to the times of tsarist rule. At first these were simple unleavened flatbreads, which were baked from oatmeal and used instead of bread. Later they began to add sugar to the composition and introduce baked goods - fats, oils, eggs. So more and more new recipes appeared. St. Petersburg was considered the recognized leader in the production of baked goods in Russia, and, in particular, oatmeal cookies. While passing through, everyone always tried to bring a box or two of the oat delicacy from there.

Oatmeal cookies can easily replace a full breakfast if accompanied with a glass of milk. The cookies are quite nutritious and contain a range of useful substances, because they are based on oatmeal, rich in magnesium, potassium, iron, phosphorus, fiber, vitamins, and amino acids.

Oatmeal is recommended for the prevention of vascular and heart diseases. Its consumption fills the body with strength and lifts the mood, which is why it is recommended to eat oatmeal and products made from it for breakfast. There are countless ways to make cookies: without flour, eggs, sugar, butter. With the addition of cottage cheese, honey, dried fruits, nuts, apples. Dietary, lean, vegetarian, unsweetened. There are so many recipes that absolutely any sweet tooth and not only those with a sweet tooth will choose the composition to suit their taste.

The calorie content of oatmeal cookies presented in stores ranges from 390-450 Kcal. Cookies prepared at home may well turn out to be a dietary product: to do this, it is enough to use vegetable oil instead of butter, exclude wheat flour from the recipe and add dried fruits instead of the bulk of sugar.

Cooking cookies

In a separate container, beat the eggs and add vanilla. In another bowl, mix dry ingredients - oatmeal, raisins, cinnamon and sweetener. It is recommended to lightly grind the oatmeal, but not to the point of flour. You can use a blender or crush them in a mortar. It is advisable to pre-steam the raisins with boiling water and then dry them on a napkin.

Next you need to combine the contents of the two containers, add 3 tablespoons of milk and mix thoroughly. If the mixture is too thick, add another spoonful of milk. Next, place the cookies on a baking sheet lined with parchment. This can be done either with a tablespoon or with your hands. Place the baking sheet in the preheated oven and bake for 20 minutes at 180 degrees.

Diet oatmeal cookies at home

A dietary dish should include only healthy ingredients:

  • One glass of dry oatmeal.
  • Half a glass of whole wheat flour.
  • One apple, finely chopped.
  • White of one egg.
  • Two teaspoons of cinnamon.
  • Baking powder for the dough.
  • Vanilla and raisins to taste.

Cooking method:

  1. Soak ground oatmeal in a little water and wait until it swells.
  2. Beat the egg white and combine it with the grated apple, then add all the remaining ingredients and knead into a thick dough. If you think the mixture is too dry, add a little water.
  3. Cover the container with the finished dough with cling film and leave it in the refrigerator for half an hour.
  4. Preheat the oven and place baking parchment on a baking sheet. You can grease it a little with vegetable oil, but this is not necessary.
  5. Form cookies using a spoon, place them on paper and place in the oven for 15 minutes.

Banana cookies

Banana fitness cookies are made according to the recipe from the following products:

  • 2 bananas;
  • 200 grams of plain oatmeal;
  • sunflower seeds - 50 grams;
  • seedless raisins - 100 grams.

If desired, you can add sesame seeds or dried cranberries.

Peel the bananas and chop until smooth, then add oatmeal and mix. If desired, you can additionally blend this thick mixture with a blender, but this is not necessary. First pour boiling water over the raisins and dry them on a napkin. Sunflower seeds are used raw, but peeled. Add raisins and seeds to the mixture and stir further. It is then recommended to set the baking mixture aside to allow the oatmeal's stickiness to take effect and help the dough hold together better.

Place the balls formed with wet hands on a baking sheet covered with a silicone mat and press them with your palm to form flat cakes. This recipe for fitness cookies with seeds will make 15 pieces (1 tbsp for each cookie). If you need a larger portion, double the amount of all ingredients. Bake cookies in an oven preheated to 180 degrees for 15 minutes. It should take on a golden hue around the edges.

Chocolate oatmeal cookies without sugar

Ingredients:

  • Oatmeal – 200 g
  • Coconut flakes – 15 g
  • Cocoa powder – 2 tsp.
  • Banana – 1 piece
  • Skim milk – 180 ml

Cooking method:

Grind 100 g of oat flakes in a blender and mix with 100 g of whole oat flakes, coconut and cocoa powder. Meanwhile, take a banana and beat it with milk. Mix all ingredients thoroughly and place in cookie form on a baking sheet lined with parchment. Place the baking sheet in the oven, preheated to 200 degrees, and bake for 20 minutes.

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Honey Cookies Recipe

Everyone is familiar with the beneficial properties of honey, so you can use it to add extra sweetness to your fitness cookies. The baked goods will turn out not only sweet and tasty, but very healthy. The following products are used:

  • 2 cups regular oatmeal;
  • prunes - 100 grams;
  • peeled walnuts - half a glass;
  • boiled water - 2 tbsp. l.;
  • honey to taste.

If desired, you can supplement the fitness cookie recipe with flaxseeds or pumpkin seeds. You can fantasize according to your taste. So, walnuts can always be replaced with hazelnuts or almonds. There are people who don't like prunes. You can always replace it with raisins or dried apricots, figs or other favorite dried fruits.

Fitness cookies without flour and sugar

A special bonus of this recipe is, of course, the speed of preparation!

  • Grind a glass of oatmeal in a coffee grinder or blender until it becomes fine crumbs.
  • Take half a grated large apple and a ripe banana.
  • Combine everything and mix well.
  • If desired, add 100 g of chopped walnuts and the same amount of finely chopped dried apricots.
  • If the dried fruits seem very hard, soak them for half an hour in warm water, then drain, cut and mix into the dough.
  • We lay out these cookies and bake them as usual, but the oven temperature may be slightly lower - 170°C. This may lengthen the cooking time, but will not dry out the dried apricots.

Despite the absence of eggs in the composition, the cookies will not crumble much. The banana will perform the connecting function.

As you can see, there is nothing complicated in preparing a healthy and satisfying dessert! Now you know more than one or even two recipes for oatmeal cookies and see how varied in composition they can be. You can enjoy them and satisfy your hunger at work or on the road.

Try cooking, experiment and enjoy new tastes, friends!

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Cooking in a frying pan

Crush the nuts in a mortar into small pieces and mix with chopped prunes. Pre-fry the flakes in a dry frying pan, stirring constantly until light brown.

Mix all the ingredients, add boiled water. You need to act gradually, in small portions. The cookie mixture should not be wet. It is desirable to end up with a thick and sticky mixture. If you end up with a liquid mass, don’t worry, just add a little more oatmeal. Then add honey and mix again.

Grease a frying pan with olive oil, add the baking mixture and smooth it out with your hands until the cake is evenly thick. Place the divider on the burner and turn the gas to minimum. Place the frying pan on the fire and cover with a lid. Leave for 10 minutes on each side, but be careful not to burn. It is convenient to use a plate for turning. Place it on the crust and turn the pan over. It will remain on the plate, then just carefully drag it back into the pan. The finished mass should cool slightly, and then divide it into strips.

The most useful porridge for hair. Oatmeal, sir!

Oatmeal is obtained from oats. Useful properties are determined by the quality of grinding. The rougher it is, the more useful the product.

Rolled oats have a minimal degree of processing. It is healthier than oatmeal.

Experts often recommend oatmeal when the question arises: which porridge is the healthiest for the intestines and stomach?

Cereals are distinguished by an abundance of microelements and fiber. The grains contain insoluble fibers that help clean out waste.

Experts often recommend oatmeal when the question arises: which porridge is the healthiest for the intestines and stomach.

Most people who lead a healthy lifestyle start their day with oatmeal.

This product has the following beneficial properties:

  • Has a beneficial effect on the skeletal system and its development.
  • Recommended for pain in the abdominal area.
  • Increases the body's resistance to various diseases.
  • Cleanses the intestines of excess substances.
  • Has a good effect on the skin. Normalizes the functioning of the digestive system, blood sugar, and also strengthens blood vessels.

It is oatmeal that contains tocopherol, which helps maintain the smoothness of the skin and also improve complexion. Biotin helps strengthen nails and hair, and B vitamins protect against depression.

To prepare tasty porridge, you need to cook it in three stages. First, the flakes are filled with water and cooked over low heat until thickened. Then some milk is added. After the porridge thickens, add another portion of the milk and cook over low heat until cooked.

Oatmeal is distinguished by an abundance of microelements and fiber. The grains contain insoluble fibers that help clean out toxins

Advice! Oatmeal is considered an excellent source of energy, which allows you to feel full for a long time and avoid unhealthy snacks.

Conclusion

In the article we looked at several popular fitness cookie recipes with photos. Such products can be easily prepared by any novice housewife. As you have seen, you can combine the ingredients in different ways, adding your favorite nuts or dried fruits. You can make baked goods without sweeteners and honey, and simply add a large amount of dried fruits and berries. Each ingredient will bring a huge amount of benefits to your body. These cookies can be eaten for breakfast or dinner with a cup of milk or juice. Try to cook it yourself and treat yourself to delicious and healthy pastries!

Oatmeal after a workout. Oatmeal is especially beneficial after workouts

Oatmeal after a workout. Oatmeal is especially beneficial after workouts
With foods that should not be eaten after training, everything is more or less clear. But not everyone knows what dishes are most useful after active physical activity, mistakenly believing that it is better to eat nothing at all. But doctors and nutritionists advise taking a closer look at oatmeal. Oatmeal reduces the pain effect and reduces inflammation. The main reason, or rather the most noticeable effect of consuming oatmeal, is that it significantly reduces pain in the muscles. The fact is that intense training, like injuries, causes inflammatory processes in the body, including in the muscles. Oatmeal has the ability to reduce inflammation and, accordingly, relieve muscle pain and discomfort. This effect is provided by the substance polyphenol avenantramide, and American researchers have proven this. Polyphenolavenanthramide is a strong antioxidant and has powerful anti-inflammatory properties. The researchers invited women over 50 years of age to participate in the experiment, since the scientists had to prove the beneficial effects of consuming oatmeal on the body of active older women. The youngest participants were about 80 years old and, nevertheless, the women were exercising on a treadmill. The researchers offered women from the first group oatmeal cookies in the morning and after training. In the second group, women were treated to cookies with low levels of polyphenols. As a result, it was possible to confirm that avenantramide inhibits the development of inflammatory processes. The information may be especially useful for smokers and those suffering from obesity, since in their case the inflammation can become chronic. Chronic inflammation leads to diabetes, problems with the heart valve, destroys brain cells, and provokes cancer.

Protein cookie recipe “like Bombbar”

Bombbar has a large selection of healthy but tasty cookies. It is represented by a whole line of Bombbar Protein Cookies in a variety of flavors:

The manufacturer also offers chocolate-covered protein cookies. It is separated into a separate category - Chikalab. It contains cookies with chocolate icing without sugar and based on natural cocoa butter.

You can try making your own treat using other Bombbar products, in particular protein. The simplest protein cookie recipe requires the following ingredients:

  • yogurt, unflavored, natural - 100 g;
  • low-fat cottage cheese - 200 g;
  • bran - 4 tbsp. l.;
  • Whey Protein from Bombbar - 4 scoops.

Method for making cottage cheese cookies:

  1. Separately mix protein with bran and yogurt with cottage cheese.
  2. Combine the resulting mixtures and bring to a homogeneous consistency.
  3. Make round cookies that are not too large.
  4. Place on a baking sheet greased or lined with parchment.
  5. Place in the oven for 10-15 minutes. Bake at 180 ºC.

How else to make cookies like Bombbar's

For this oatmeal protein cookie recipe you will need:

  • Bombbar peanut butter - 2 tsp;
  • stevia - 1 tsp;
  • chicken egg - 2 pcs.;
  • oatmeal - about half a glass.

  1. Beat the eggs together with stevia until foam forms.
  2. Add peanut butter and stir again.
  3. Add flakes - by volume, so that the dough is not too liquid.
  4. Make cookies and place them on a baking sheet.
  5. Bake for 15-20 minutes. The optimal temperature is 180 ºC.

With this peanut butter, there is another interesting recipe for Bombbar protein cookies. Additionally, you will need a Bombbar “Peanut” protein bar. The consumption for 1 cookie is 2 bars. They are baked in the oven for 5-7 minutes at a temperature of 180 ºC. Then peanut butter is spread on one bar, and the second is placed on top and pressed.

Oatmeal cookies recipe according to Dukan diet

https://youtube.com/watch?v=rMhJ-nSUI3A%3Ffeature%3Doembed

What you need for cooking:

  • 2 large spoons of oat bran;
  • Packaging of cottage cheese – approximately 200 grams;
  • Chicken egg – 1 piece;
  • Sweetener – 2-3 small spoons;
  • Baking powder for dough – 1 teaspoon;
  • A little vanilla powder;
  • A pinch of cinnamon;
  • A few cloves for scent.

Cooking time: 1 hour.

What is the calorie content - 145.

Let's start cooking:

  1. First, prepare the cottage cheese. It should have a uniform paste-like consistency. If it is grainy, then it must be rubbed through a sieve;
  2. Break the chicken egg and separate the white and yolk separately;
  3. We dilute the sweetener in a small amount of water until it is completely dissolved. Add the yolk there and beat thoroughly until the mixture becomes creamy;
  4. Then pour this mixture into a deep cup, add cottage cheese, oatmeal, vanillin, cinnamon and cloves. Mix everything thoroughly until the structure is uniform;
  5. Next, beat the whites with a mixer until a stable foam is obtained;
  6. Piece by piece, add the protein mixture to the dough and stir carefully with a wooden spatula;
  7. At the end, add baking powder and knead the dough thoroughly;
  8. Then line the baking tray with parchment paper;
  9. If you don’t have time to mess around with shaping the cookies, you can use a large spoon to scoop out the dough into small cakes;
  10. If you want to make them beautiful, then you can put the dough into a culinary syringe or bag;
  11. Then we squeeze out cookies in the form of long “lady fingers” sticks or in the shape of flowers, like kurabie cookies;
  12. Heat the oven to 180-200 degrees and place a baking sheet there;
  13. Bake for 15-20 minutes until the top is golden brown.

Protein cookies in chocolate

There is another original recipe for protein cookies with cottage cheese. Only it is not simple, but with chocolate icing on top. Due to the natural and not too high-calorie ingredients, it also turns out to be dietary. The main thing is to follow the cooking recipe. The chocolate for the glaze can be dark or bitter. In general, for preparation you will need:

  • low-fat cottage cheese - 400 g;
  • oat bran - 1 tbsp. l.;
  • wheat flour - 1 tbsp. l.;
  • sweetener - 7-10 tablets;
  • whole grain flour - 1 tbsp. l.;
  • chicken egg - 2 pcs.;
  • dark chocolate - 25 g;
  • cream 20% - 20 ml;
  • whey protein chocolate flavor - 50 g.

  1. Beat the eggs with a mixer.
  2. Add cottage cheese and continue beating with eggs.
  3. Dissolve the sweetener with boiling water and add to the curd mass. Instead of tablets, you can buy powder and simply pour it into the dough.
  4. Add all dry ingredients.
  5. Beat with a mixer until smooth.
  6. Distribute the formed cookies evenly on a baking sheet.
  7. Bake for 30-40 minutes at 180 ºC. Allow the finished cookies to cool.
  8. Melt the chocolate in a water bath and mix with cream.
  9. Gently pour the resulting glaze over the top of the cookies. Leave until the glaze hardens.

Fitness cookies and oatmeal smoothie with cranberries

Cooking method

1

Let's prepare cookies. Place 40 g of soft butter, 70 g of honey into a bowl and mix with a whisk. Add 1 egg there and mix again.

2

Mix 125 g of whole grain flour, 100 g of oatmeal, a handful of chopped nuts, 150 g of dried cranberries, 1 tsp. ginger, 5 g baking powder and 5 g vanillin. Combine the bulk ingredients with the creamy honey mass and mix thoroughly.

3

Preheat the oven to 160 degrees in the “Convection” mode. Cover a baking sheet with parchment. Form cookies using a silicone mold and place on a baking sheet. Bake for 15 minutes.

4

Let's prepare a smoothie. Peel and cut the banana into several pieces. Place 1 tbsp into a blender glass. cranberries, 1 tbsp. oatmeal, honey to taste, 500 ml milk, banana and chop.

5

Serve cookies with cranberry smoothie. Bon appetit!

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No-carb filled cookies

According to this recipe, protein cookies are prepared without flour and with the addition of a delicate filling. The following ingredients are needed for the dough:

  • protein - 2 scoops;
  • liquid sugar substitute - 2 tbsp. l.;
  • cocoa powder - 2 tsp.

  1. Mix all the ingredients for the dough - it should stick well, but not stick to your hands. The consistency can be adjusted by adding cocoa powder.
  2. Make small round cookies from the dough and place in a baking pan.
  3. Bake at 200 ºC for no more than 5-7 minutes.
  4. Mix ingredients for filling. You can add a little casein to make it creamy.
  5. Spread one cookie with filling, press another cookie on top.

The finished cookies are low-carbohydrate with low calorie content - about 20 kcal per piece. It is better to store cookies in the refrigerator.

Diet oatmeal cookies

https://youtube.com/watch?v=QppoouF__jQ%3Ffeature%3Doembed

The well-known recipe for very tasty oatmeal cookies can be easily adapted for dietary purposes if you use whole grain flour instead of bleached flour. Also reduce the amount of sugar and use low-fat kefir. To make cookies you will need:

  • one and a half glasses of oat flakes;
  • 1 cup whole grain flour;
  • a quarter glass of low-fat kefir or yogurt;
  • half a glass of sugar;
  • 1 egg;
  • half a glass of raisins;
  • 1 tsp each baking powder and cinnamon;
  • half tsp salt;
  • 2 tbsp. l. vegetable oil.

Preheat the oven to 180 degrees and line a baking tray with baking paper. In a large bowl, whisk together flour, cinnamon, salt and baking powder. Separately mix sugar, yogurt, butter, egg and combine this mixture with flour. Add oatmeal and raisins to the dough. Form cookies and bake for 10-12 minutes until golden brown. The mixture makes about 40 diet oatmeal cookies, each containing 50 calories.

Delicious gingerbread cookies with protein

The highlight of the ginger protein cookie recipe is the pleasant smell and taste of ginger and honey with cinnamon. This is a classic for the New Year and Christmas table, but you can prepare the delicacy at any other time. For this you will need:

  • cinnamon - 0.5 tsp;
  • dry ginger - 1 tsp;
  • egg yolk - 1 pc.;
  • rice flour - 100 g;
  • honey - 80 g;
  • protein powder - 25 g;
  • butter - 15-20 g;
  • nutmeg - 1/3 tsp;
  • soda - 0.5 tsp.

  1. Take honey, oil and spices, place in a saucepan and put on fire.
  2. After boiling, add soda.
  3. Stirring, bring to a boil again. When the mass increases and foam appears, remove from the stove.
  4. Add protein with flour and yolk, knead.
  5. Wrap the dough in cling film and leave in the refrigerator for 1 hour.
  6. On a floured surface, roll out the dough into a 2-4 mm layer.
  7. Cut out cookies using shaped cutters. You can involve children in this exciting process.
  8. Bake on a baking sheet with parchment for 5-7 minutes at 180 ºC.
  9. Cool after baking.

For glaze you can use regular cottage cheese and dyes. Custard made from milk with the addition of cornstarch is also suitable. In the case of cottage cheese, just beat it with a blender, mix it with dye and place it in a pastry bag. They simply squeeze the cream out of it, decorating the cookies to their taste.

How to make Oatmeal Cookies Fitness

1. The base is quite simple: combine cereal, cinnamon, baking powder, salt, coconut oil, maple syrup and raisins in a deep bowl. Peel the apples and turn them into puree. Add them to a bowl, gradually add oatmeal, adjusting the consistency. 2. The mass should be quite dense so that you can easily sculpt from it. You can also add a little low-fat yogurt or kefir to the recipe for making Fitness oatmeal cookies if it turns out too dry. 3. Preheat the oven to 180 degrees. Form small balls from the resulting mass, place them on a baking sheet, having previously covered it with parchment and greased with a drop of oil. 4

It is very important not to dry out these Fitness Oatmeal Cookies at home. Bake it for literally 9-10 minutes

Afterwards, cool it a little... and you can try what happened. Healthy and delicious - the perfect combination!

Effect of Fitness cereal

Since your weight loss breakfast contains wheat, it is digested slowly. Due to this, rumbling in the stomach will not appear within an hour, and the feeling of hunger will not come before lunch.

Thanks to the presence of fiber, it cleanses the body well . But you can't eat the flakes dry. In this case, satiety comes later, and one serving may simply not be enough, which will lead to overeating and the diet will not produce results.

Breakfast "Fitness" is approved by the Russian Academy of Medical Sciences. This means that the product is recommended for people who are really overweight. If you have normal body weight, there will most likely be no results from the weight loss diet with Nestlé breakfast.

Breakfast for those losing weight

In oatmeal we will find an exceptional balance of fats, proteins, carbohydrates and fiber, making it an indispensable component of any fitness diet. The main thing is salt-free consumption, since salt retains excess fluid in the body.

If our goal is to lose weight, then it will be enough to start every morning with a plate of dietary oatmeal, prepared according to the above recipe without salt and sugar. To improve the taste, you can add 2-3 chopped prunes or dried apricots. Such a breakfast will charge you with energy for a long time and, thanks to dried fruits, will not leave behind the unpleasant feeling that you have deprived yourself of something “delicious.”

You can add any fruit or berries to the porridge. You just need to remember that we are only talking about fresh, not too sweet fruits - pears, bananas or canned peaches and pineapples are definitely unacceptable - the simple carbohydrates they contain in huge quantities will negate all your efforts.

Breakfast made from oatmeal for losing weight

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