Today, more and more people are seeking medical help (consultation and treatment) because of back pain, which can radiate, that is, radiate to the lumbar or neck area, adjacent anatomical formations. This unpleasant phenomenon can occur in people of any age, depriving them of working capacity and proper rest.
It is worth noting that acute back pain can be a symptom of a variety of internal diseases, so if it occurs, you should consult a doctor. You should not tolerate it, take medications that someone recommended, or use a back stretching machine. You should only use those methods recommended by the doctor, otherwise you can only harm your health . First, a comprehensive examination should be carried out, and only after that, comprehensive and comprehensive treatment should be prescribed.
Features of training on the simulator
Many may argue that hanging from the bar is enough and no board is needed. Yes, this exercise really stretches the spine well. But if a person weighs more than 100 kg, then this is absolutely forbidden. Apart from stretching the muscles, nothing else will work. In order to hang on the bar, you must first warm up your muscles well in the gym. But if a person is over 45 years old, then it is better not to risk his health. This is where Evminov’s board will come to the rescue.
Making such a simulator yourself is quite simple. And within six months the effect will be simply amazing. With the help of such a projectile, many people managed to get rid of a hernia. Stretching the spine helps ensure a person's health for life.
The design of the preventer is very simple: in the classic version, it is a board with a stop, on which there are eight slats with a crossbar. The bars are connected to each other in a special way, which provides the simulator with the necessary flexibility and safety during use. In order to conveniently secure the Evminov board in the required position, handles and hinges are provided.
Each simulator must be made depending on the characteristics of the patient’s spinal column. This allows you to achieve the most effective training. The following parameters also play an important role:
- degree of material hardness;
- resistance to deformation;
To perform physical education at the dispensary, you do not need to visit the gym; the board can be installed in the apartment. It is only important that the surface on which the device is fixed has sufficient strength. It is better to have a specialist carry out the installation. When folded, the board is small in size, so it does not take up much space.
Contraindications for use
Despite the positive effect of using a spinal stretching machine, this product is not suitable for everyone. The trainer should not be used under the following conditions:
- osteoporosis and severe osteochondrosis, arthritis;
- injuries and bruises of the spine;
- hypertension and other disorders of the cardiovascular system;
- thrombosis;
- for ARVI, influenza;
- urolithiasis;
- umbilical hernia;
- paralysis;
- exacerbation of chronic diseases;
- recent stroke (if less than a year has passed since it).
https://youtu.be/2uZvEgveMZc
Before starting spinal traction exercises, it is better for pregnant women to consult a doctor to weigh the benefits and harms for the health of the unborn child.
Simulator configuration
Evminov's simulator is a wooden board with an emphasis. It comes with 4 adjustable handles, aluminum clamps and loops for stretching the vertebrae in the cervical region. The bars of the exercise machine are connected in such a way that a person can safely and easily perform exercises on it.
The Evminov board for the spine is attached to a vertical surface, most often to a wall, with the ability to change its angle. This is necessary in order to exercise on the simulator at a negative inclination angle. That is, hanging on the board holding the handle.
https://youtu.be/iGRoVMU-Fqw
What and how to do
At the dispensary, you can perform the following types of exercises: gentle, intense and rehabilitation. Strength training takes place under the supervision of a doctor after the patient has completely mastered simple elements. The treatment program largely depends on the severity of functional disorders of the spinal column.
Low-amplitude gymnastics to strengthen the back muscles (inclination angle no more than 25°):
- Alternating change of legs. Sit on a wooden board with your legs at your sides. Slowly lie on your back and grab the upper handles with your hands. Slowly lift one leg and, bending it at the knee, place it on the board. Then return to the starting position and do the same with the other leg.
- Stretching. Take your starting position. Holding the handles, look at the toes. Now slowly pull them towards you. Exhale and lower yourself until your arms are completely straight. Lower your head and relax your legs.
- Snake movement. After exhaling slowly, lower yourself down the prophylactic, while simultaneously performing smooth movements with your pelvis, either to the left or to the right. At the end, relax, then slowly return to the starting position.
Elementary simulator
A board that stretches the spine is an ideal solution for those who have back problems. You don't have to buy it. Even an ordinary school student can do it with his own hands. It is simply attached to the wall at an angle of 30 degrees from the floor. The projectile must be polished, about 2 meters in length, and two handles must be attached to it in order to be able to grip it.
Most men face the problem of low intervertebral disc height. This can be avoided if, after coming home, you lie on the board for 15 minutes, stretch your back, raise your legs several times, bend them at the knees, spread them apart, and then just lie on your stomach. Such simple exercises will perfectly stretch the spine.
Therapy at home
Evminov's board
If you don’t have time to visit a special office and you can’t buy an orthopedic device, you can make a table for spinal traction with your own hands.
Features of the construction of a homemade device:
- Prepare a wide board and a cloth of suitable size.
- The board is wrapped in fabric several times and attached to the tree with a construction stapler.
- The board is attached to the wall with one edge so that it is at a distance of 120-130 cm from the floor and at an angle of 45 degrees.
- Straps are attached to the top of the board, for example, belts up to 50 cm long.
A homemade device is not inferior in efficiency to a ready-made traction table.
The Evminov board, which can be used at home, has a lower cost compared to tables.
Before traction, you need to warm up and relax the back muscle corset in a hot bath or shower for 45-60 minutes. As an alternative, use manual or roller massage, as well as rubbing with a hard towel.
In the absence of special devices, you can perform exercises to stretch your back.
If you cannot make the device yourself, you can perform special exercises aimed at stretching the spine:
- Take a position, lying on the floor or a special orthopedic mat, clasp your hands behind your head. Raise your body from the support, tilting it forward (an excellent exercise for stretching the thoracic spine).
- Place your feet shoulder-width apart, bend your body down, trying to reach the floor with your hands as much as possible, but your legs should not bend.
- In a standing position with your feet shoulder-width apart, stretch your arms straight up.
- In the same starting position, cross your arms behind your back so that one is on top, the other is on bottom (exercise - “lock” behind your back).
- Lying on your back, bend your knees, clasp your arms, roll your torso back and forth (the lower back stretches well).
At the initial stage of performing the exercises, the number of repetitions should not exceed 15-20. It is gradually increased.
Exercises on the horizontal bar and crossbar are useful, as they replace tractional vertical stretching of the spine. You need to pull your knees towards your stomach, twist your torso, and rock in different directions. Each movement is performed smoothly to avoid back injury.
https://youtu.be/5vB33mQSxDg
Operating principle
The Evminov board for the back was developed taking into account current knowledge about the structure and features of the development of the human spine. The human spinal column consists of vertebrae and intervertebral discs that perform a connecting function. All elements do not have their own arteries, therefore the blood supply to the vertebral structures is carried out thanks to the vessels that are located nearby.
If there are disturbances in the spinal column or it is deformed, the trophism of the intervertebral discs is impaired. As a result, their elasticity is lost and gradual destruction occurs.
What is the use of Evminov’s board in this case? With the help of this simulator, blood supply to the affected areas is restored by expanding the intervertebral space. Exercises on the board allow you to gradually restore the correct position of the vertebral elements, as well as restore impaired blood circulation, and reduce pronounced muscle tension in the back.
Evminov's board - the simulator was developed taking into account current knowledge about the structure and features of the development of the spine. The vertebrae are connected by connective tissue structures - intervertebral discs. These elements do not have their own arteries; their blood supply is carried out from vessels located nearby. When the spinal column is deformed, the nutrition of the intervertebral discs suffers, they gradually lose elasticity and collapse.
To restore blood supply to the affected area, it is necessary to expand the intervertebral space and restore the normal arrangement of the elements of the spine. This is best facilitated by physical activity associated with stretching ligaments and muscles. With regular exercise such physical education gradually restores damaged tissues and increases blood flow to the vessels. Exercises on the board help reduce the severity of muscle tension in the back, strengthen the muscular corset of the lower back, and expand the intervertebral space.
Features of working with the simulator
The angle of inclination of the board relative to the floor can be varied from 10 to 40 degrees. This position allows you to relax your back muscles well and increase the distance between the vertebrae.
The invention is based on the nature of the life development of the spine, studied by Professor Ilizarov. He recorded that excessive stretching of the back muscles leads to the activation of bone and vascular regeneration processes.
The technique developed by Evminov produces such a therapeutic effect by combining unloading of the spine in a lying or half-hanging position with strengthening of the spinal muscles.
Correctly done exercises on the simulator help to achieve the necessary stretching of the vertebrae for the patient.
Indications and contraindications
The peculiarity and main advantage of using the Evminov simulator is that gymnastics can be performed on it with minimal loads, while receiving high efficiency from the treatment.
As a result of exercises on the Evminov simulator, the patient stops feeling back pain, gains healthy posture, and gets rid of excessive weight and “sides”. Also, a person’s blood circulation in the spine is restored, and the functioning of internal organs is improved.
The Evminov board for exercises on the spine is a safe and effective product, however, there are some contraindications in which it is prohibited to conduct exercises on the simulator.
Contraindications to the use of the Evminov apparatus are:
- osteoporosis;
- oncological pathologies;
- heart diseases;
- postoperative period;
- diseases in the acute stage;
- infectious diseases of the spine.
You cannot decide on your own whether there is a need for preventive classes. To do this, you need to conduct a full examination and consult a specialist.
Appearance
The Evminov board, made with your own hands, is a fairly cheap exercise machine. This product is two meters long and 25-30 cm wide. It must be polished, without splinters and slide very well so that the spine is stretched. The person lies down, begins to slide down it, tries to hold on to the handles and at the same time works with his legs.
All materials needed for manufacturing are sold in a hardware store. Many of them can be found in households. If the exercise machine is made with your own hands, then a person will exercise on it with great desire, and for an excellent result this is an important condition. To practice, you need to wear something on your feet.
Types of devices
Traction table is another name for a spinal stretching machine. There are several types of such devices:
- A modern Japanese option for the home. Gentle, designed not only for stretching, but also for working out different muscle groups.
- Inversion table. More like a real sports machine, more complex than a Japanese home device. It also allows you to work with different muscle groups.
- A classic traction table with various fastenings, capable of changing the angle of inclination and “breaking” in different planes.
- Electronic traction devices. This is a variation of the classic models, only more complex and with many additional functions. The newest representatives of the class of “stretchers” for the spine.
- Pillow-simulator for stretching the spine. There are two types of such devices.
- Homemade device. The name speaks for itself - you can do it yourself, but you need to know all the intricacies of professional stretching so as not to harm the spine.
Useful video about exercises on the Evminov board
You can make an Evminov board yourself at home. To do this, you need to study the drawings on the Internet, and then purchase the necessary materials.
To make an Evminov board yourself, you will need:
- A wide and long board (calculated based on the patient’s height) made of cabinet chipboard for the load-bearing part of the simulator.
- Beam for the base of the carriage.
- Pieces of strong wood for the end part.
- Mounting rail with which the carriage is fixed.
- A chain 4 millimeters thick, with which the boards are attached.
- 2 sticks: for the lower base and for the crossbar of the carriage.
- Screws, metal rods, washers, nuts, bolts, carabiners, dowels and nails.
To assemble the structure you will need a drill, a hacksaw, a screwdriver, screwdrivers, and a hammer.
If you study the video on assembling and installing the Evminov board at home, you can do everything yourself. However, if you have doubts about the correct assembly or installation, it is better to entrust this to a specialist and order a board. You can also purchase the finished product in specialized medical institutions. The cost of the board as of May 2020 varies from 8 to 10 thousand rubles. The price also depends on whether the buyer orders installation or installs the simulator at home himself.
Bestec Air Nobius spinal stretching machine
The Air Nobius spinal stretching machine has a system of regulators that allows you to fine-tune the parameters according to the individual needs of the user. This feature makes it possible to evenly distribute the effect of the device on different parts of the spine.
How effective is the Air Nobius spinal stretch machine? Reviews from users who regularly engage in therapy with the device indicate straightening of posture, easier gait, strengthening of muscles, and improvement of skin elasticity.
Preparing for work
Do-it-yourself Evminov board (dimensions - 25 cm wide and about 2 meters long) can be made of chipboard. Often such slabs are already available on the farm. Doors from a cabinet that has not been used for a long time are also perfect for this purpose. If nothing suitable is found, then you can purchase leftover chipboard at a hardware store.
Next you will need cuttings from a shovel. One of them is about a meter long and 4 cm in diameter, and the other is about 1.5 m long and 3 cm in diameter. The steps for the stairs can be used to make carriage ribs. You will also need bolts, a threaded metal rod, nuts, washers, long-link chain, screws, carabiners, screws and dowels. Rubber will be needed to cover the crossbar. An old cashmere coat can be used to upholster the base of the carriage and the supporting beam.
In order to make a Evminov board with your own hands, you need a saw, drill, hammer, hacksaw and drills. For the base, you need to saw off a 6 cm long piece from the shovel shaft. Next, cover the ends of the crossbar with rubber. Prepare the timber well to place the crossbar there. You need to attach a chain to the bottom. In order for it to move easily, cut a recess on top of the chipboard.
Installation of the simulator
You can install a simulator such as the Evminov board at home, in an apartment. In this case, it is necessary to provide space in the room at the time of classes. When folded, the board is small in size and does not take up much space. It is important that the surface on which the exercise machine is attached is durable. Therefore, it is recommended to entrust the installation of the board to a specialist.
The Evminov board for stretching the spine is an effective, incredibly simple device. Its correct use makes it easy to restore impaired blood supply to the spine, get rid of hernias and excess weight. It is important to understand that exercises on the board must be performed after consulting a doctor for certain indications. If there are contraindications, training on the simulator is prohibited.
The device can be easily assembled at home. But installation and exercises on it should only be carried out under the supervision of a specialist.
Manufacturers of traction tables
https://youtu.be/A-YcWsRCS8M
There are not so many well-known brands. And these devices, for the most part, are intended only for professional offices located at medical institutions. It is very important to note this point, because only a certified specialist should engage in this type of activity. Spinal stretching has a whole list of contraindications.
The most famous companies:
- Ormed. Russian manufacturer (Ufa). Currently, the product line includes 4 models of spinal traction devices.
- Nevomed. Russian manufacturer (St. Petersburg). On the market since 1995. The product line includes various medical equipment, including spinal traction devices.
- CHATTANOGA GROUP (USA). The company has existed for more than half a century. There are several types of traction tables in the product line.
- HILL LABORATORIES COMPANY (USA). The company has been operating since 1945. The devices include not only traction tables, but also special treatment and mobilization tables for manual therapy.
- MINATO MEDICAL SCIENCE Co., Ltd (Japan). The company has been operating for more than 20 years. The range includes a traction system for: general traction of the spine (chair), thoracic and lumbar spine (table). There is also a traction table-chair.
Let's take a closer look at two companies - the Russian Ormed and the Japanese Minato.
