Red beans: benefits and harms, properties, how to cook

Beans are on the list of the ten most beneficial foods for human health.

The nutritional profile of this product has become particularly important as people have started to think about a healthy diet.

Niacin in beans is good for the health of the body.

1. Boiled beans contain a significant amount of easily digestible protein, almost the same content as in meat products.
2. For normal protein absorption, this vegetable contains an element that promotes this - niacin.

These valuable substances:

• Have a positive effect on the central nervous system, heart, blood vessels;
• They help lower blood pressure, help visual functions and prevent the formation of skin diseases.

How to improve your health with boiled beans?

This vegetable is the most balanced of a number of other plant products in terms of the presence of vitamins and minerals.

The product has high nutritional value and quite useful properties:

• Boiled beans stimulate digestion, helping the functioning of healthy bacteria in the intestines;
• Helps lower cholesterol levels and remove waste and toxic elements from the body;
• It has a laxative and diuretic effect, helping to eliminate constipation and treat kidney diseases.
• Beans regulate heart rhythm and support in the fight against high blood pressure and atherosclerosis.
• This product is valuable in the diet of people with diabetes, because its optimal content contains arginine, which effectively reduces blood sugar.

Composition and calorie content

100 grams of chickpeas contain:

• water - 11.4 g;
• carbohydrates - 59 g;
• fats - 6.5 g;
• fiber - 3 g;
• protein - 20-30% (similar in digestibility to egg);
• polyunsaturated fats;
• vitamins (B1, B2, B3, B4, B5, B9, A, E, K, C, PP);
• trace elements (zinc, selenium, iron);
• macroelements (potassium, magnesium, phosphorus, calcium, sodium).

Beans contain about 80 different components, in addition to those listed above, these are iodine, nickel, molybdenum, copper.

In addition, chickpeas are distinguished by a rather high calorie content - 100 grams contain approximately 309 kcal, which explains the nutritional value of the product. To feel full, a person needs to eat a very small portion. Calorie content after heat treatment is reduced to 120 kcal.

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To help those losing weight

Prolonged digestion of beans has its advantage - it is necessary for people who want to lose excess weight, helping them to “tolerate” dietary restrictions, since after taking it there is no feeling of hunger for a long time.

To improve the look, use beans

• The main rare quality of this product is its effect on a person’s appearance. Only thanks to it the skin hardly ages and pigmentation goes away over time.
• Many people of the fair sex attach great importance to the rejuvenating properties of boiled beans, which eliminate wrinkles and give dullness and elasticity to the skin.
• Beans contain vitamins and minerals that have an antibacterial effect, which prevents the appearance of dermatitis and other rashes and removes existing pimples on the skin

Reviews

Arina, 25 years old

I was on a bean diet for a week. The diet, of course, is monotonous, but I lost 4 kg during this time and the difference is clearly visible in the photos that I took before and after the diet. The result pleased me, I didn’t feel hungry, but there was discomfort from the large amount of legumes. Therefore, I will not dare to repeat such an experiment.

Svetlana, 40 years old

I very often cook beans as a side dish for meat. This is a tasty and satisfying dish. It is much healthier than potatoes, as it saturates the body with protein. If you make soup from beans, it turns out delicious without adding meat.

Types of beans

There are at least two hundred varieties of the product; they differ in grain color, size and taste. Mainly green and grain beans are known.

They are used to prepare a wide variety of delicious and nutritious dishes that will expand the food range for both vegetarians and those who love meat products.

Asparagus (capsicum) - tastes similar to asparagus, hence the name. It is also prepared: boiled and seasoned with various dressings. From the grain types of this product , various purees, fillings for pies and other dishes are made.

Using beans in the diet promotes good health and cleanses the blood.

Contraindications

It is not advisable to include beans in the diet:

• Raw . It is believed that it contains toxic substances that lose their harmful properties when cooked until tender.
• Patients with gout and the elderly . Since the fruits contain uric acid, as well as its salts. Against the background of metabolic disturbances and the deposition of these salts in the joints and tissues, gout develops.
• For colitis, pancreatitis, hyperacidity , as it increases acidity.
• For cholecystitis and dysbacteriosis , since it increases fermentation and rotting.
• Pregnant and lactating women due to the fact that it can cause cramps that are transmitted to the baby.

Meat does not need to be consumed strictly according to doctor’s instructions for diseases:

• Oncological.
• Kidney, liver.
• Cardiovascular.

Features of eating beans

Beans are a rather unusual product, and therefore not everyone likes them. In addition, there is a belief that this vegetable is difficult to digest, but this is completely untrue.

The product is not consumed fresh, because the glycoside phasin and phaseolunatin contained in the product can cause serious intoxication of the body.

Why soak beans?

• You can mitigate the effect of toxic substances in the product by simply soaking for 6 - 10 hours. In addition, under the influence of heat treatment, they disappear, but the value and benefits of beans will remain.
• Soaking the product is required not only to get rid of toxic substances. This operation helps to get rid of sugars and protease inhibitors that are not absorbed, causing intense gas formation and complicating digestion.

More about the features of using beans:

• Before cooking, it is useful to soak it in a soda solution or in Borjomi - this helps reduce gas formation in the body;
• Adding tomatoes or a sauce made from them during cooking helps the body better absorb valuable elements and normalize the digestion process;
• The combination of boiled beans with lactic acid products or dill also has a beneficial effect on the functioning of the digestive system.

Boiled chickpeas - protein content

The Atkins diet recommends low carbohydrate intake, although other diets focus on low fat intake. If more energy is expended than it is received, the body begins to use up fat reserves, and body weight decreases. Learn more and make your dreams come true with our free interactive course.

Legumes are used more and more often; dishes from eastern countries, where chickpeas are widely used, have become very popular. Lamb chickpeas or chickpeas, shish or boiled nahat are chickpea beans that have retained their shape, light brown in color with a light nutty aroma and neutral taste. You can store boiled chickpeas for two to three days in the refrigerator; the cooked product can be frozen or placed in a vacuum container.

Study an interactive course on weight loss. In g of product:. Read: Calorie content of condensed milk in 1 teaspoon. To prepare a delicious dish with boiled chickpeas you will need 1 g of chickpeas. Roasted chickpeas calories per gram kcal.

Per gram serving:. Read: Calorie content of scrambled eggs without oil.

Red beans

Systematic use of this product will strengthen the immune system and help the nervous system. Eating 100 grams of red beans:

1. You can reduce the possibility of the formation of malignant tumors;
2. Remove waste and toxins;
3. Stabilize blood sugar;

The plant is an important supplier of B vitamins. It is especially rich in vitamin B6.

Fiber is contained in an optimal amount for the body.

The calorie content of the product is 94 kcal per 100 g.

Which is healthier: white and red beans

As a rule, when preparing various bean dishes, we use both red and white beans. The differences between them are as follows:

1. Calorie content (kcal per 100 grams of beans). Red beans -333, white - 102.
2. The red variety is denser, the white variety is fibrous and has a certain “emptiness”;
3. There are no significant deviations in the content of the vitamin and mineral set;
4. White beans are used for making soups, red beans are great for various sauces, salads or side dishes;

The benefits of meat

Meat mainly includes the transverse muscles of animals with bone tissue (and without it) and adjacent connective, fatty and nervous tissues of the carcass. It is also called liver, brains, heart, kidneys, tongues, heads and other offal. In addition to mammals and birds, amphibians and some other animals are used for food, depending on the traditions of cuisine and the availability of the variety in a particular country.

Contains:

• Squirrels . Includes essential amino acids. Proteins make up on average 16-21% of the carcass composition, i.e. most of the contents (after water). It is believed that animal proteins are more complete than plant proteins, since they are not synthesized by the body. Doctors say that 1 g carries 4 kcal.
• Fats . Nutritionists advise sticking to lean meat. But during hard physical labor, work in the Arctic Circle, or in other conditions of increased energy consumption by a person and a meager diet, fatty varieties of the product are useful.
• Lipids having polyunsaturated fatty acids. Participate in muscle function, nervous and immunochemical processes.
• Vitamins : D, A, PP, H, group B, and others. The composition depends on the type of meat.
• Minerals . Mainly found in offal and blood: phosphates of magnesium, potassium, calcium, copper, iron, zinc and others. Participate in metabolic processes, maintain the condition of the skin, bones, teeth and normal blood pressure.
• Extractive substances . Enhance taste, stimulate appetite, stimulate digestive secretion.

Who prefers which beans?

The difference between white and red is insignificant. However, in some cases a choice must be made between them.

Red

• Since red has a higher nutritional value, it should be consumed by people with an active lifestyle. It will restore strength and give them the necessary energy.
• Indeed, in red beans the number of amino acids, vitamins, microelements and macroelements is huge.
• For example, kindi beans are known for their higher dietary fiber content than white beans. This contributes to a more effective cleansing of poisons and lowering cholesterol.

White

• White has more vitamin C, so consuming this type of plant will help strengthen the immune system.
• In addition, it contains more iron, which puts it on a par with products that are useful and necessary for people with anemia.
• It guarantees a good calcium reserve, preventing the formation of osteoporosis.

The debate about the benefits of red and white beans has been going on for a long time, but experts are unanimous on one thing - they are both equally beneficial for humans.

Reviews

Arina, 25 years old

I was on a bean diet for a week. The diet, of course, is monotonous, but I lost 4 kg during this time and the difference is clearly visible in the photos that I took before and after the diet. The result pleased me, I didn’t feel hungry, but there was discomfort from the large amount of legumes. Therefore, I will not dare to repeat such an experiment.

Svetlana, 40 years old

I very often cook beans as a side dish for meat. This is a tasty and satisfying dish. It is much healthier than potatoes, as it saturates the body with protein. If you make soup from beans, it turns out delicious without adding meat.

Nuts

They have a lot of protein, from 16 to 25 percent! And this protein is absorbed well. But nuts contain a lot of fat (up to 70%), so they are often attacked by supporters of diets and healthy eating. But the polyunsaturated acids of these fats make nuts indispensable in the prevention of atherosclerosis, nourish the nervous system... It should be borne in mind that nuts are very high in calories, up to 600 Kcal. Therefore, it is better to add them to salads and other light dishes. This way we will get protein and not gain many extra calories. Peanuts contain the most protein, followed by almonds, cashews, pine nuts and hazelnuts. But our popular walnuts don’t have very much protein, only 6%.

Beneficial features

Beans help cope with many pathological processes in the body:

• The product lowers cholesterol, normalizes blood glucose levels, and removes toxins. All these properties will be useful for diabetes.
• Fiber restores intestinal function, so beans are recommended to be included in the menu for patients who have irregular bowel movements.
• Micro- and macroelements have a beneficial effect on the functioning of the cardiac and vascular system. These and other valuable components reduce the load on the heart, improve blood circulation, and cleanse blood vessels.
• Plant proteins are completely absorbed by the body without overloading the digestive tract. Gives energy and does not contribute to weight gain.

A healthy product in moderate quantities will improve the functioning of all internal organs.