What to eat before training for mass gain and weight loss?

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In this regard, a counter question arises. Can you gain weight if you use ice cream as an antidepressant every day? How does dairy dessert affect problem areas of the physique?

Many women are concerned about the question: is it possible to gain weight from ice cream?

The creation and appearance of ice cream has a very long history. It appeared more than 3 thousand years ago in China. As a dessert, slices of various fruits mixed with ice or snow were served to the table. A few years later, residents of the French town of Plobières Le Bem adopted the experience of the famous dessert. They replaced ice and snow with a base of milk or cream. The new cooling milk dessert was named after the inhabitants of the town of Plobières Le Bem - ice cream.

If you are gaining weight quickly, then before you eat ice cream, find out its fat content and calorie content. The dessert contains about 1000 useful substances that are necessary for the functioning of the body.

How to make ice cream at home

The factory technology for producing the delicacy seems complicated, but you can prepare it at home using a similar procedure. For example, to make homemade ice cream from milk, you need:

• mix milk (1 l) in a large saucepan and put on fire, add good butter, chopped into pieces (100 g);
• While the ingredients are boiling, mix 2 cups of sugar with five egg yolks and 1 teaspoon of starch, dilute with a small amount of milk and beat until completely smooth;
• pour the resulting liquid mixture into boiling milk and butter, stir and wait for a new boil;
• After this, remove the pan from the stove and place it in cold water, while constantly stirring the mixture.

When the future delicacy has completely cooled, all that remains is to give it shape. Then the homemade ice cream is put in the freezer for several hours until it completely hardens.

Homemade ice cream without cream, based on milk, is delicious on its own. But if desired, you can add other ingredients.

To prepare a treat with chocolate or coffee color and taste, you will need:

• brew 250 ml of cocoa or coffee, mix with 700 ml of milk and boil over a fire;
• thoroughly mix six egg yolks with 100 g of powdered sugar, carefully add to the milk-coffee mixture;
• Boil again and then cool in cold water, stirring constantly.

Then, as in the previous recipe, all that remains is to shape the finished delicacy and send it for freezing.

Ingredients used in making ice cream

The body receives fatty acids, lactose, amino acids, vitamins and minerals when consuming 90 g of sweet dessert. The composition of the ice cream is complemented by nuts, fruits, and juices that enrich it with vitamins. Nutritionists say that if you eat tons of ice cream, you will definitely gain weight.

How does ice cream affect a woman's figure? Every woman has her own body type. This has its pros and cons. Weight gain occurs regardless of how many servings of sweet dessert are eaten per day. It all depends on metabolism. If it is violated, then problem areas always remind you of themselves. Fat deposits depend only on the woman’s physique. You can also gain weight by eating 90 g of sweet dessert if your body is prone to obesity. The problem areas of every woman are the stomach and hips.

After several servings of natural ice cream, it is impossible to gain weight if the body is not prone to obesity. You need to eat a lot of ice cream, for example, 10 servings at a time, so that fat deposits on the body remain noticeable.

Myprotein protein ice cream

We love and appreciate the Myprotein brand for its creative approach to adding a large percentage of protein to ordinary products. Protein chips, crackers, balls, waffles, peanut butter - these are all their inventions. Of course, they couldn’t ignore the ice cream.

Ice cream composition per 100 g:

Calories: 396 kcal Fat - 7.5%, Carbohydrates - 13%, of which sugars - 11% Protein - 68%.

Contains:

• Whey Protein Concentrate (75% of product)
• Skim milk powder
• Cocoa powder
• Natural flavor
• Sweetener (sucralose)
• MCT (medium chain triglycerides)
• Thickener (E472c)

Making Myprotein ice cream from a ready-mix is ​​quite simple: just mix it with water. Take 3 scoops of product per 200 ml of water. If you are looking for taste, you can try diluting the powder in skim milk. The “ice cream” is whipped like an ordinary protein using a shaker. Then it is frozen for 6 hours.

The ice cream tastes good, chocolate ice cream is especially tasty.

How many servings can you eat depending on your body type?

1. X-shaped body type. 5 servings of ice cream per day are enough, and the calories will quickly be deposited on the thighs.
2. A-shaped figure type. It is not recommended to eat the sweet dessert in large quantities, as fat deposits form on the thighs instantly. Women with this type of figure quickly gain weight from anything sweet.
3. H-shaped body type. Fat deposits form only on the abdomen. If you do not abuse daily kilocalories, it is almost impossible to gain weight.
4. T-shaped figure type. Fat deposits form in the chest area. It is very rare to meet happy owners of such a figure. By daily, excessive consumption of ice cream, they can only build up fat deposits on the stomach.

Determining your body type

No matter how much a woman consumes a sweet dessert, her body type is inherited exclusively. And with it - its pros and cons. The properties of the physique change slightly, despite following a diet.

Is it possible to eat ice cream on a diet and while losing weight?

Those who are prone to weight gain often have to go on a diet. The question arises: is it necessary to give up ice cream, or will there be benefits from it even while losing weight?

You can eat dessert if you follow a number of rules:

• choose only the lowest-fat and low-calorie product, and even better, learn how to make ice cream at home;
• do not exceed servings of 80 g per day;
• move actively so that calories don’t go to waste;
• Do not eat dessert after 4 pm.

Attention! Nutritionists note that when used wisely, the product even helps burn fat. The benefit is that ice cream cools the body, which means it forces it to spend more energy on heating.

Calorie control

In order to regulate your daily kilocalorie intake, you need to have at least some idea of ​​the fat in sweet desserts.

There are many types of ice cream that do not contain fat at all, so it is impossible to gain weight from it. This is fruit and berry ice cream, sherbet, fruit ice, which includes such components as fruit and berry raw materials, juices, jams, dried fruits.

For those who monitor their diet daily, you can control the composition of the dairy product by packaging. Manufacturers of sweet desserts are required to indicate the nutritional value of the dairy product. Women get fat faster from eating a bar of chocolate or cookies than from eating ice cream. After all, these sweets contain much more calories than 1 serving of ice cream.

IceCro Ice Cream

@mordashka

Not all representatives of the IceCro brand are necessarily protein. Now the brand of natural (without dyes and preservatives) IceCro ice cream has 4 lines:

• IceCro Classic - that is, regular ice cream. Delicious!
• IceCro Sport - ice cream for die-hard healthy lovers. There is protein (vanilla flavor), there is blueberry sorbet with L-carnitine

• IceCro Vegan - lactose-free ice cream based on rice and soy milk
• IceCro Yoga - sugar-free sorbets with spices.

In general, absolutely all segments of the population are covered.

In addition, the manufacturer reports that IceCro ice cream contains 2 times less air (!) than regular ice cream. It is denser, heavier and is positioned as an excellent snack.

We tried the sports line: the vanilla protein tasted like vanilla protein, which is not very tasty. Blueberry sorbert with L-carnitine is wonderful. Very refreshing and you can hit the treadmill straight away!

IceCro is sold in Azbuka Vkusa stores and Gorod-Sad supermarkets. We bought ice cream at Gorod-Sad for 150 rubles per jar.

The IceCro company also has its own chain of ice cream parlors in Moscow.

Why can you gain weight from ice cream?

Why can you gain weight from eating 2 servings of ice cream? Not all manufacturers care about the quality of the sweet dessert. Ice cream often contains too many carbohydrates, a large amount of sugar and vanilla. Sometimes you can find margarine in a dairy product, which makes you feel better instantly. It is added so that the ice cream holds its shape longer when the temperature rises sharply.

This dairy product is almost harmless if the daily dose of dessert is 1 serving. But if you use ice cream as a snack, you can get a beautiful royal belly. It’s easy to gain weight from this sweet dessert, but to get into proper shape, you need to spend a lot of effort. Effective ways to combat excess weight are described in the following video:

The carbohydrates contained in the dairy product are quickly absorbed, turning into fat. Therefore, those who tend to be overweight should always remember that ice cream is high in calories. In one serving of creamy ice cream you can find up to 10% fat, 15% sugar, therefore, in 100 grams of the sweet dessert - 420 kcal. To gain weight, it is enough to eat 5 packs of delicious ice cream.

Is it possible to gain weight when the most delicious dessert is made not from milk, but from cream? When buying a cold dessert, it is impossible to accurately determine the taste of the full composition of the dairy product. Milk or cream gives almost the same delicate taste to ice cream.

This happens because the task of each manufacturer is to achieve the required fat content in the product produced. The mass fraction of ice cream is up to 15%, therefore, it makes you gain weight faster. To achieve this fat content in the product, manufacturers add cream, butter, and milk fats.

But ice cream made from milk does not guarantee low calorie components. You can also get better from it if manufacturers do not follow standard technologies in its manufacture. Therefore, you need to buy dairy dessert only from trusted manufacturers!

Ice cream should not contain vegetable fats, from which you can instantly gain weight, even from 2 packs of ice cream made from milk. A milk or cream dessert should include only natural ingredients!

Research by scientists

Ice cream is a good antidepressant. But how to avoid gaining excess weight? Employees of the London Research Institute have proven that ice cream is one of the best antidepressants in the world. The dairy product helps cope with severe depression during critical situations. During the research, volunteers consumed a dairy product daily. It turned out that this sweet dessert can activate brain activity.

In this regard, a counter question arises. Can you gain weight if you use ice cream as an antidepressant every day? How does dairy dessert affect problem areas of the physique?

High-quality ice cream relieves nervous tension and lifts your mood because it contains tryptophan. Excess weight gained does not depend on the amount of amino acids, but on the percentage of fat. Therefore, the best way to cheer yourself up is with one serving of creamy ice cream. To combat insomnia, you can eat a serving of popsicles before bed.

Is it possible to eat ice cream before bed? Yes, ice cream helps with insomnia, because the natural ingredients of the product promote the production of serotonin. It lifts your spirits and calms your nerves. To fall asleep quickly and easily, you can eat several servings of popsicles. It is advisable to soothe yourself with one serving, but if the body requires a sweet dessert, then it should be consumed an hour before bedtime.

Ice cream that contains additives such as caffeine or chocolate is highly discouraged before bedtime. It is very difficult to fall asleep after such a dessert.

Ice cream O12

@mordashka

Everyone knows O12 ice cream - it’s just completely protein, there are no options. In addition to milk protein, it contains vitamins A, B, D, E. But there are not very many flavors: only strawberry, cream and chocolate. The first two varieties taste very “protein” (you know), but the chocolate one is simply amazingly tasty and very similar to regular, rich Muggle ice cream.

The composition of their strawberry ice cream looks like this: whey protein concentrate, milk protein concentrate, cream, fructose, xylitol sweetener, drinking water, stabilizers and emulsifiers, mono- and diglycerides of fatty acids, locust bean gum, guar gum, carrageenan, Strawberry flavor base. . The creamy one differs in composition only in the last line: the flavor and aroma base there is “vanilla”, in the chocolate one it’s “chocolate”.

Per 100 g of ice cream there are 15 g of protein, 2.5 fat and 5.3 g of carbohydrates, 104 kcal. The composition contains vitamins A, B, D and E, potassium, magnesium, phosphorus, calcium, iron. The manufacturer proudly assures that in terms of vitamin content and nutritional value, the product is similar to baby food.

The price of the package is about 140 rubles. You can purchase O12 online in a pack of 24 pieces for RUB 3,360.

The O12 protein ice cream was invented by entrepreneur Ilya Kuznetsov. MGIMO graduates, the Kuznetsov brothers, were engaged in the production of raw materials for baby food. In the process, they discovered an ingredient that consists of 90% precious protein - milk isolate. They quickly registered and came up with diet ice cream. Production opened in Sergiev Posad in 2014.

A production technologist was found in Russia; they spent a long time working on the ratio of proteins, fats and carbohydrates, as well as on the taste. The basis was taken from the best in the world, from Austria. We chose natural ingredients: strawberry ice cream is made using a squeeze of natural strawberries, chocolate ice cream is made from mixed cocoa butter and cocoa powder.

Today the company is developing a fourth flavor in its line - pistachio. The plans include low-calorie sorbets.

The first investments in the company, as Kommersant writes, amounted to 10 million rubles, 7 of them from investors. The company's monthly turnover exceeds 1 million rubles. Since opening, more than 10 thousand cans of protein ice cream have been sold.

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Answers to frequently asked questions

Ice cream is a specific product that does not come with instructions for use. However, lovers of ice cream and fruit ice should know about what diseases you can treat yourself to sweets, and when it is prohibited.

Table: norms for ice cream consumption for various diseases and other conditions

Can you get sick from it?

Colds and sore throats are the most harmless things that eating ice cream can lead to. You should especially beware of this product in hot weather. Sudden changes in body temperature have a negative impact on overall well-being. To be on the safe side, eat cold desserts slowly.

IMPORTANT! Eating ice cream too often can also cause atherosclerosis, diabetes or obesity. Be sure to use moderation when choosing this type of sweet!

Frozen banana or peach is a natural alternative to ice cream. The fruit can first be peeled and soaked in milk or yogurt.

Is it possible to get poisoned

Real ice cream has a short shelf life. If you eat an expired product, you can get seriously poisoned or get away with a mild disorder. In addition, the cause of the disease can be poor quality raw materials, improper storage and transportation of products.

IMPORTANT! Re-frozen products can be distinguished by their irregular shape and lack of vacuum in the packaging.

Voting for the best ice cream

Which ice cream would you choose or recommend?

Haagen Dazs

11.36 % ( 5 )

Cornetto

4.55 % ( 2 )

The Kremlin's choice

2.27 % ( 1 )

Svitlogorye

4.55 % ( 2 )

48 kopecks

4.55 % ( 2 )

The village is green

2.27 % ( 1 )

Artek

0.00 % ( 0 )

Vologda

9.09 % ( 4 )

Real ice cream

4.55 % ( 2 )

Dream Factory

0.00 % ( 0 )

GOST ice cream

2.27 % ( 1 )

Rainbow

6.82 % ( 3 )

Filevsky ice cream

0.00 % ( 0 )

Cow from Korenovka

34.09 % ( 15 )

Can ice cream cause a sore throat?

There is a prejudice that if you eat a lot of ice cream, especially in the heat, you cannot avoid a sore throat. It's a delusion. Children, who really love this delicious delicacy accessible to everyone, especially suffer from such categoricalness.

Sore throat is caused by a dangerous infectious bacterium - streptococcus, which does not take root in ice cream. The pathogen does not live even in a poorly prepared product.

Of the dangers that can prevent the consumption of ice cream, one can especially note listeriosis - poisoning as a result of poorly prepared product, accompanied by severe vomiting and diarrhea. This can happen if the ice cream contains the contagious bacterium Listeria. Therefore, when preparing homemade ice cream with eggs, you need to be vigilant and heat the contents of the eggs.

Also, when eating cold ice cream, you may get a common cold if you become hypothermic at the same time. It is hypothermia that weakens the immune system and pathogenic viruses and bacteria cling to the body, the activity of which can cause a sore throat. Therefore, it is absolutely forbidden to eat this dessert in a cool room where there is a draft, and in winter it is absolutely forbidden to eat it outside!

There is no such thing as a sore throat from ice cream. Even if you eat several servings of it “in one sitting” and every day. If your throat hurts after eating a portion of ice cream, it means there is an infection and the conditions were suitable for this.

Harm of ice cream and contraindications

The benefits and harms of ice cream are closely related. What negative consequences does eating treats entail?

These include:

• The main harm of ice cream is the high content of sugar and fat in the product - the dessert contributes to weight gain.
• With weak blood vessels, a treat can provoke a sharp narrowing of them - and, as a result, a headache.
• People with a predisposition to heart attacks and atherosclerosis should eat dessert very carefully - the benefits and harms in this case are difficult to predict.
• Not all types of treats consist only of natural ingredients - you can often find chemical additives in the composition, as well as palm oil.

Contraindications are divided into absolute and relative, including:

• A natural treat made from milk can cause harm to people with lactose intolerance.
• A relative contraindication for ice cream is diabetes - the product can be consumed, but in small quantities.
• Overweight people also need to limit themselves - for example, it is advisable to exclude ice cream, and it is better to replace it with fruit ice.