For muscle groups

What are body types? Body types are a conditional classification of the most common types of figures

At first glance, choosing a training program for a mesomorph is not so difficult. These lucky ones

November 29, 2018 Home workouts Irina Ivanova The ankle performs the most important functions for our body.

Weight training without shoulder injuries Authors: Durall CJ, Manske RC, Davies GJ. Translation

What movements are the biceps responsible for? How many times a week and how many repetitions should

Execution: Leg raise while lying on your side Starting position. Lie on your side, extend your lower arm

Skin when the body begins to lose weight When losing weight quickly, almost every woman has skin

Qin-na and Wushu It is believed that a Qin-na master can control a person’s movements, make him helpless,

The most common mistakes when training the abs Many beginners are greatly mistaken when they think that training

Most men admire women's huge breasts. However, the owners of curvaceous figures themselves have to