The American bikinist is known as the author of weight loss techniques, the JNL Fusion training program, and seven books about a sports lifestyle. After the birth of two children, she managed not only to lose 35 kg, but also build a brilliant career. Today, the 43-year-old athlete is happy with her life, family and her beautiful appearance. On social networks, in interviews and on TV, he popularizes sports and motivates women to lose weight. For those who have already picked up the equipment and are practicing according to her method, the fitness program promises body transformation in 3 months.
Biography
Italian Jennifer Nicole Lee was born in America on June 13, 1975 in the city of Rochester. I spent my childhood in Tennessee. The girl was plump from birth . In adolescence and adolescence, I tried to lose weight with the help of diets, but I always lost in the fight against excess weight. Before marriage, with a height of 175 cm, the weight reached 77 kg. After the second birth the situation became critical. Jennifer realized that if she did not take radical measures, the scales would exceed 100 kg. This encouraged me to take up fitness and completely reconsider my approach to life.
Career achievements
Jennifer gained her fame only after she managed to get rid of 32 extra pounds. In 1996, she received the title of Miss Bikini America. After this, personal training became the main activity of Jennifer Nicole Lee. Her photos can be seen on the covers of more than 44 modern magazines. She now produces two of her own clothing lines.
In 2011, Jennifer opened the Model Factory in Miami. This small company is a special studio where photography and video shooting are carried out, various types of hairstyles and makeup are developed, and models are coached and trained. Jennifer also starred in the film Pain & Gain under the direction of Michael Bay. In 2012, she was named "Most Attractive Fitness Mom."
“Slimness is not thinness, but strength”
So, in a few words, Nicole Lee expresses her attitude towards beauty standards. She argues that size is a tag on clothes that doesn't matter. It is important to have strong muscles and good endurance. The model’s philosophy is justified by victories over oneself and achievements in sports. By her example, she proved that the status of a mother does not interfere with physical self-improvement and career.
By 1996, Jennifer had lost 32 kg and gained muscle.
The young mother took part in the Miss Bikini show and became the first . Success spurred me on to training and new victories. Until 2009, she took first and second places in the fitness bikini category. Having won another victory in 2004, she began working as a coach in an elite gym. During this period, she founded a company and released a collection under her own name . In 2012, according to the media, she received the title “best fitness mom.” Her photographs grace the covers of 44 publications. Among them: Fitness Rx, Natural Muscles, Fat Loss. Photos of Jennifer Nicole Lee before and after:
Motivation from a supermodel
Jennifer Nicole Lee gives a lot of advice to mothers who have recovered after childbirth. She believes that every woman is capable of making changes in her life if only she has enough desire. According to Jennifer, one of the main components of success is strong motivation. After all, the model herself began to work on herself after she signed up for the Miss Bikini competition. Lee also emphasizes the need to avoid negative thoughts by trying to imagine the result of your work.
You also need to inspire and support others, helping to spread the popularity of fitness and physical education by your example. When fat is burned at an accelerated pace, Jennifer emphasizes, this leads to weight loss and increased muscle tone. As a result, the woman looks much younger.
Training principles
Jennifer's own nutritional methods and program helped her lose weight. The model assures that the best way to tighten muscles is strength exercises . They not only burn fat, but also generate energy. Fitonyashka recommends performing them in 6 approaches without pauses in 3 sessions at a fast pace every other day.
- One of my favorite practices is jumping rope. ten minutes of work replaces half an hour of running.
- The lower part is trained with plyometric exercises - intense jumps on a low platform.
- The adductors of the hips and legs are pumped with squats with apparatus in the hands, lunges, sumo, plie.
- For the press he performs “scissors”, “pendulum” and crunches.
To speed up your metabolism, Jennifer advises breaking the program into 2 parts and training in the morning and evening.
Lee's educational programs
The model has created a huge number of educational films. She has written 7 books about sports and a healthy lifestyle. In addition to all this, Jennifer is the official spokesperson for the healthy food brand BSN. Jennifer's personal training program is called JNL Fusion. She gained enormous popularity both among foreign fitness fans and in Russia. This program includes strength training, cardio training, and jumping.
The main principle of Jennifer Nicole Lee's training programs is the short duration of exercises and their frequency. Most complexes consist of 6 exercises lasting 30 seconds each. Thus, the muscles receive the necessary load for development, and fat is burned.
Sources
- https://bodybuilding-and-fitness.ru/atlety/fitonyashki/dzhennifer-nikol-li.html
- https://fb.ru/article/298860/djennifer-nikol-li-istoriya-uspeha
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Star Diet
The fashion model urges you not to starve yourself, but don’t forget to control your portions. In the morning she loads her body with carbohydrates, and in the afternoon she prefers protein foods.
“Eat lean meats, complex carbohydrates and more fiber. After 17:00, forget about flour and starchy foods.”
For dinner he eats a fresh salad with fish or meat.
Replaces sweets with empty calories with fresh fruit. Throughout the day and before training, Jennifer drinks protein. Menu for one day:
- Morning: 4 squirrels, porridge with water, tea.
- Lunch: fruit.
- Lunch: baked fish with vegetables, rice.
- Afternoon snack: yogurt.
- Dinner: lean protein dish.
JNL Fusion Program by Jennifer Nicole Lee
JNL Fusion is a complex of diverse workouts from Jennifer Nicole Lee that will help you lose weight and strengthen muscles. The program is designed for 60 days, and during this time you will be able to qualitatively transform your body, improve your relief and burn fat. The workouts last ~30 minutes and are designed in such a way that you can do the most effective work during this time
. Jennifer shares her secrets of losing weight, because she has greatly changed her figure thanks to regular fitness classes.
In JNL Fusion, Jennifer Nicole Lee uses the Super Spiking
.
It is based on the interval principle: alternating 30 seconds of strength load and 30 seconds of cardio load. This approach will help you build a slim, toned body
, tighten problem areas, reduce fat deposits and maintain muscles.
For strength exercises you will need dumbbells or an expander
.
Cardio includes the most effective plyometric, running, aerobic and martial arts exercises. Some cardio elements require a jump rope
, but you can do without it.
Program composition
The JNL Fusion complex includes 13 aerobic and aerobic strength training:
- Basics
(9 minutes): information about the basics of training, must be viewed before performing the complex.
- Total Body Transformer
(30 minutes): cardio workout with core focus (towel, jump rope)
- Upper Body Transformer
(35 minutes): upper body workout (dumbbells, jump rope).
- Fusion Lower Body
(30 minutes): lower body workout (dumbbells).
- Crazy Circuit Cardio
(30 minutes): full-body aerobic strength workout (dumbbells, jump rope).
- TKO Fat Blast
(30 minutes): Martial arts-based cardio workout (jump rope).
- Shoulder Shredder
(30 minutes): for shoulders and triceps (dumbbells, jump rope).
- Biceps Builder
(30 minutes): for biceps (dumbbells, jump rope).
- Lean Legs
(30 minutes): for slender legs (dumbbells, jump rope).
- Ballistic Backsides
(40 minutes): for the back and buttocks (dumbbells, jump rope).
- Speed & Agility
(20 minutes): Bodyweight cardio workout (no equipment).
- Stretch
(25 minutes): relaxing stretch for all muscle groups (towel).
- 10 Minute Total Body
(10 minutes): a short strength workout for the whole body with cardio elements (dumbbells).
- Kiss My Abs
(5 minutes): Ab workout (towel).
The program is designed for 60 days of classes
. You will train 6 days a week according to a ready-made calendar. The complex is designed for above-average exercisers who already have sufficient experience in home fitness and are not afraid of high-impact exercise. Don't be afraid to use larger dumbbells for strength exercises: a minimum of 2 kg for upper body training, and 3-4 kg for lower body training.
Features of the program
Despite the variety of home workouts, the JNL Fusion complex has become quite popular and in demand in the fitness market. Among the advantages of the program are:
1. Almost all workouts last about 30 minutes, which is suitable for busy people.
2. Workouts wisely combine strength and cardio exercises to burn fat and tone muscles.
3. The program involves a complex load for the whole body and a ready-made calendar for 2 months.
4. You will need minimal additional equipment: dumbbells or an expander. It is not necessary to have a jump rope; it is enough to imitate jumping over it.
5. The workouts also demonstrate simplified exercise modifications.
6. The program is conveniently divided into videos for individual muscle groups: you can take individual workouts for yourself if you do not plan to complete the entire complex.
7. Almost all activities include cardio exercises so that you can burn more calories in a minimum amount of time.
8. The complex includes 13 (!) effective workouts - not every complex can boast of such variety
classes.
The JNL Fusion program from Jennifer Nicole Lee is high-impact, so it is suitable only for people with healthy joints and no problems with the musculoskeletal system. Among the disadvantages of training, one can note a weak warm-up and cool-down
, which is a feature of many short video lessons. However, the variety and effectiveness of training compensates for this small drawback of the JNL Fusion complex.
Do you care about your beauty and want to get an expressive face, smooth skin, a slim figure and firm curves?
Model Jennifer Lee is a girl with an iron willpower. Thanks to her enormous motivation, she was able to transform her body in an incredible way and inspire many women. Now she is a world-famous model, produces her own video trainings, and also writes educational books about sports and the features of a healthy lifestyle.
Losing weight after childbirth
Visual examples of how her system works are photographs of Jennifer Nicole Lee before and after losing weight. On them, everyone can see the incredible leap that the model was able to achieve thanks to her character and perseverance. It’s impossible to believe, because, being the mother of two children, losing weight has become even more difficult for her than in her youth. Every woman who has given birth knows how difficult it is to get rid of postpartum fat. But the system created by the supermodel proves that nothing is unreal. Strong motivation and desire can break any barriers.
January 3, 2013, 16:58 37-year-old American model and fitness trainer
Jennifer Nicole Lee
once again boasted of her toned figure.
But she wasn't always so perfect. She looks at you from the cover of a variety of fitness magazines. Jennifer has never been an athlete; she has struggled with excess weight all her life. When she got married, she weighed 77 kg with a height of 162 cm. After the birth of her second son, her weight was 91 kg. Jennifer is a shining example of the fact that anything is possible if you have the desire.
Jennifer was far from a career as a fitness model. As a mother of 2 children, she found herself in a situation where she needed to lose weight. Anyone who has ever given birth knows how difficult it is to lose postpartum fat.
Jen decided to sign up for the Bikini Challenge and it was a great motivation for her training. Thanks to constant study of fitness theory and the training itself, Jennifer has become one of the most sought-after fitness models of our time. And I lost 35 kg. She has repeatedly appeared on the covers of Fitness Rx, Oxygen, Natural Muscles and Fat Loss magazines.
Miss Bikini America, Miss Bikini Universe and author of How to Be a Fitness Model has inspired millions of men and women around the world to transform themselves.
“I just wanted to prove that you can be a caring mother and also be sexy and desirable,”
Jennifer Lee comments on her triumph.
Losing weight requires necessary physical activity plus a strict diet. Jennifer Nicole Lee Program: - Lose weight, burn waist fat, tone your muscles and become leaner. — Have fun while training.
- Be inspired and inspire people to exercise and change their lives. — Avoid negative thoughts —
After my second birth, I gained a lot of weight.
Motherhood wasn’t easy for me anyway, and I was also overweight. I felt lethargic and had no energy at all. When I started taking care of myself, the hardest thing was not to give up and not skip workouts because of excuses like “I’m too tired” or “I don’t have time ,” Jessica told Nicole Lee. The workouts that helped the fitness model lose weight are based on 6 sets of exercises, three approaches each. The exercises last 30 seconds each and focus on strength and muscle tone. Thanks to this, the metabolism begins to work at an accelerated rate and, as a result, excess weight is burned. In addition, good muscle tone is the key to a youthful body.
Jennifer Nicole Lee
(Jennifer Nicole Lee) is an American fitness model, the author of many books and techniques for losing weight, a fitness consultant for many stars and, finally, a mother of two children. Her success is motivation for millions of people to lose weight.
Jennifer Nicole Lee's weight loss story gained fame after she managed to lose 32 kg of excess weight
. Before this, Nicole always wondered how to lose weight? But attempts to lose excess weight did not please me; I couldn’t lose weight. After marriage and the birth of her first child, she weighed 77 kg with a height of 177 cm. After the birth of her second baby, the scales showed her an impressive 90 kg. From that moment on, this impressive story of successful weight loss began.
In 1996, Lee lost 32 kg and became Miss Bikini America, after which she became a personal fitness trainer? founded his own company JNL and a clothing line of the same name.
“I just wanted to prove that you can be a caring mother and also be sexy and desirable,” says the already thin and successful Jennifer Nicole Lee.
Jennifer's ideal figure currently graces the covers of more than 44 magazines, and CBS News in 2012 proclaimed her the "Sexiest Fitness Mom."
Jennifer's activity is impressive, she has a large number of educational films, she herself has written 7 books about fitness, in addition, she is the official representative of the BSN brand, which produces sports nutrition.
Having gone through all this difficult path, her brainchild was born, the result of a history of weight loss, JNL Fusion - a weight loss program that includes strength training, cardio exercises, jumping and explosive exercises (plyometrics). This system has gained popularity all over the world, including in Russia.
The basis of the Jennifer Nicole Lee program is -
a special training scheme consisting of 6 different exercises lasting 30 seconds, each of which must be performed in 3 approaches. Due to the fact that the main emphasis is on muscle tone and strength, metabolism accelerates and, as a result, fat burns. Plus, you get a beautiful figure.
But effective weight loss requires a diet, and Jennifer recommends the following menu:
If you feel hungry, you can eat fruit (except bananas) between meals.
For breakfast
4 egg whites, buckwheat or oatmeal (cook only in water without adding salt), tomato, green tea
For lunch
grilled fish (white, lean), boiled vegetables, potatoes, salad
For dinner
baked chicken breast (without skin) or chicken broth, green vegetables, salad
For main meals, stick to the rule - no more than 300 kcal
Photo by Jennifer Nicole Lee for weight loss motivation
Popular video with Jennifer Nicole Lee for weight loss motivation
And remember, losing weight is not only necessary exercise, but also diet and proper nutrition.
The American bikinist is known as the author of weight loss techniques and the JNL Fusion
, seven books about a sports lifestyle. After the birth of two children, she managed not only to lose 35 kg, but also build a brilliant career. Today, the 43-year-old athlete is happy with her life, family and her beautiful appearance. On social networks, in interviews and on TV, he popularizes sports and motivates women to lose weight. For those who have already picked up the equipment and are practicing according to her method, the fitness program promises body transformation in 3 months.
Italian Jennifer Nicole Lee
was born
in America on June 13, 1975 in the city of Rochester.
I spent my childhood in Tennessee. The girl was plump from birth
.
In adolescence and adolescence, I tried to lose weight with the help of diets, but I always lost in the fight against excess weight. Before marriage, with a height of 175 cm, the weight reached 77 kg.
After the second birth the situation became critical. Jennifer realized that if she did not take radical measures, the scales would exceed 100 kg. This encouraged me to take up fitness and completely reconsider my approach to life.
