How I became famous, thin, rich, happy with myselfText

General recommendations

Many women confuse slimness with pathological thinness. It is a well-established medical fact that a certain amount of fat is necessary for the normal functioning of the female body. It promotes the regularity of the menstrual cycle and normal conception. A certain category of women, determined to be “slim” at any cost, fanatically destroy any pitiful crumbs of fat, mercilessly destroying their femininity in every sense. The result of such an attitude towards one’s body can be either anorexia or sexual dysfunction. Therefore, the main principle in efforts to create an ideal body is moderation and the absence of radical fanaticism.

General recommendations for lovely ladies who want to lose weight are:

1. Sport

. This is the healthiest and most enjoyable way to make your body strong, slim and fit. Extra pounds and hated folds are the result of a sedentary lifestyle, when you eat delicious things rich in carbohydrates and do not torture yourself with physical activity. The body, obeying the deep instinct of primitive man, carefully stores this entire supply of unspent potential energy in the form of fat - for the “hunger years”. Little does he know that you are not in danger of starvation in the near future. Therefore, we have to imitate times of famine in order to lose the “most valuable” reserve of fat, carefully prepared by instinct and nature.

In order not to harm the body, you should choose harmless sports. We can include among them:

• Run.
  Jogging every day will not only tone your thighs and calves, but also strengthen your heart and nervous system. For jogging, you should choose places far from streets with busy traffic. Otherwise, instead of getting a boost of energy and strength, you risk getting poisoned by exhaust fumes. A park or forest belt is best suited. If you live extremely far from the nearest decent park, then a treadmill will do. It is important to use it in a well-ventilated or air-conditioned area.
• Cycling.
  This type of physical activity can completely replace running, removing excess fat and making your butt, thighs and legs firm, athletic and toned.
• Fitness.
  This sport will help you get your whole body in order. Fitness puts stress on various muscle groups, helping to burn fat deposits in the most unexpected places. After just a few months of fitness, you will find muscles in places you never thought you had. In addition, you will feel a general improvement in your well-being, your body will gain ease and ease of movement.
• Yoga.
  This type of gymnastics is not suitable for everyone. It requires complete dedication, persistent and often painful training. At the same time, it helps you learn to control your breathing, find peace of mind and discover the unknown possibilities of your body. Eliminating excess fat will be only the first step towards achieving mental and physical harmony. Yoga is not just gymnastics, it is a whole life philosophy, by accepting which you will be able to manage your life as you wish.
• Pilates.
  Swimming is extremely beneficial for our body. Gymnastics in water, helping to get rid of excess weight, minimally harms our joints and spine, strengthening the muscles of the back and abdomen.

A good addition to sports activities would be a visit to the bathhouse or sauna. There the body is cleansed of toxins and accumulated fatigue.

If you are not striving for a fantastically ideal body, then with sufficiently intense physical activity, you can from time to time treat yourself to your favorite “snacks” that are so harmful to your figure.

2. Nutrition.

Together with our lifestyle, our diet has a direct impact on a slim figure. Of course, proper nutrition coupled with physical exercise has the greatest effect, but if you do not intend to strain your body with physical exercise, then the menu will certainly have to be adjusted.

To maintain the grace of forms, you must:

• Eat regularly
  - often, but little by little. This way your body will receive exactly as many nutrients as it needs for the rhythm of activity in which you live.
• Avoid sweets and baked goods.
  Drink as much fresh juices and water as possible.
• Give preference to easily digestible foods.
  Eat more seafood, fish, cheeses, vegetables in the form of salads and stews. Avoid fried, smoked and fatty foods.
• Eat more grains.
  Porridges are especially useful when combined with fruits.
• Do not overuse salt, sugar and other spices.
  They cause fluid retention in the body, creating swelling in the most unpleasant places.
• Eat lean meat
  - veal, chicken, rabbit meat, boiled and stewed.
• Don't eat in the evenings.
  Limit yourself to kefir or a light seafood or vegetable salad.

3. Daily regime.

Try to go to bed and get up at the same time. This will relieve the body of stress, which we so love to eat with goodies.

4. Get more rest.

By relaxation we do not mean lying on the couch with a book, but active walks in the fresh air. Go hiking in the summer, ski in the winter. Sunbathe within reason.

5. Avoid alcohol and tobacco.

Regular consumption of these products includes them in the metabolism, disrupting it, leading to obesity, shortness of breath, lethargy and apathy, and certainly does not help your body achieve the desired slimness.

How to become slim and fit at home

So you've decided to become skinny. You want to lose weight. Losing weight is great, but before you start shedding pounds, decide what exactly you mean by being thin. It is important that you have a clear idea of ​​what you want. This way you can set clear and precise goals for yourself.

How to become skinny: Your body type

Typically, when people talk about being thin, they think of someone with an ectomorphic body type. These people have little fat, little muscle, and a fine bone structure. Ectomorphs are either naturally thin or find it easy to lose weight, such as Taylor Swift and Eva Mendes.

However, there are two other body types. Mesomorphs easily build muscle mass and gain weight, but also lose weight relatively quickly. For example, Anna Kournikova, Janet Jackson and Jessica Biel.

Endomorph people have a body type where you have to fight for every percentage of your body fat and really work hard to lose weight. Beyoncé and Scarlett Johansson are endomorphs.

Each of these three body types gain and lose weight with varying degrees of ease. When planning to lose weight, remember:

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Source: https://dnevnyk-uspeha.com/interesnye-fakty/kak-stat-hudoj.html

Become slim in a week: empty words or reality?

To begin with, here are a few rules that we follow strictly:

1. We definitely get enough sleep. Otherwise, the body functions sluggishly and is unable to process all the calories we eat during the day.
2. Accustom your body to small portions of food. In fact, the signal of satiety reaches the brain much later than the fact of saturation itself, which leads to the receipt of unnecessary calories. You need to get up from the table with a slight feeling of hunger.
3. If you are still tormented by hunger, drink rosehip infusion, green, black or herbal tea.
4. We limit the amount of daily consumption of sugar and sugar-containing products.
5. We prefer walking - along the street and stairs.
6. Do not violate the basic principles of the diet - if you have certain foods specified in your plan for today, under no circumstances eat others. This will significantly reduce the effectiveness of the diet.
7. During the diet, alcohol-containing drinks (except for dry and semi-dry wine) are put away in the bar.
8. We exclude bakery products and cereals from the diet.

And now - the main part. First, let's learn how to brew the main drink of this diet - rose hips. For brewing, it is better to purchase the ingredient on the market, since in the pharmacy the fruits are often overdried and have lost a lot of valuable properties. The decoction is brewed at the rate of 1 berry per 100 ml. boiling water It is advisable to use a thermos for brewing. You can drink rose hips hot or cool - whatever tastes better to you. Since rosehip itself contains a sufficient amount of sugar, you should not add it to the drink.

The best thing about this diet is that you can eat as much as you want, but in small portions and often.

For those who are seriously interested in this diet, you can extend it for 3 days. On the eighth day you can eat low-fat varieties of cheese. On the ninth day, stay on kefir. And on the tenth day, dedicate to drinking exclusively rose hips. If you lasted until day 10, honor and praise be to you.

It should be noted that the more curvy your figure, the more noticeable the effect of such a dietary system will be. If you were very slim before the diet, don’t expect a big loss of extra pounds.

How to become thin?

How to become thin and very beautiful, like a model? If this question haunts you, then stop torturing yourself, it’s time to act. Just before taking a decisive step forward, spend a couple more minutes thinking: is it really good and beautiful to be thin? If you think about the original meaning of the word “thin”, you can understand that there is nothing good about it. In fact, being too thin is not only harmful, but also ugly. And since it is ugly to be very thin, then the question of whether it is fashionable to be thin is inappropriate - now beauty is in fashion. It’s another matter if you put a different meaning into this concept, if your goal is not thinness, but slimness. In order not to overdo it with weight loss, be sure to calculate your minimum acceptable body weight. To do this, multiply the body mass index of 18.5 (this value is considered the minimum) by the square of your height (in meters). If you lose more weight, health problems will not be avoided. You also can’t lose weight quickly, this is also completely unhelpful. So, let’s change the question of how to become very thin in a week to how to always be thin without harming your health, and throw plans for instant weight loss out of your head. In addition to health problems, it will give you stretch marks and sagging skin, which also will not make you more attractive.

How to become thin like a model?

You'll laugh, but to lose weight and stay thin, you need to learn how to eat.

1. Namely, eat only when you are really hungry, and not for company, or when it’s time for lunch.
2. Eat as much as you need to satiate, and not until the pot of borscht becomes empty. At the same time, when absorbing food, you need to enjoy its taste, and not swallow it to fill your stomach.
3. Stop comforting yourself with a huge amount of sweets and baked goods.
4. Replace very high-calorie foods with less, but do not prohibit yourself from consuming any product at all. For example, eat bran or rye bread, find low-calorie cakes and cookies (they exist), replace milk chocolate with dark chocolate.

In addition to nutritional culture, you need to pay attention to your thinking, to the perception of yourself and your body. Simply put, we learn to think positively. Let’s forget about the words “I’m on a diet, I’m losing weight.” The subconscious perceives this as, “I’m getting worse, I’m losing something,” and the effect of the diet decreases. Instead of these words, tell yourself “I am becoming slimmer, more graceful, more beautiful”, “I like every bite of food that I eat, I like healthy eating”, “I enjoy exercise”. You can also resort to other tricks to stimulate your own determination. For example, hang in the room where you spend the most time a photograph of a model or actress that you take as your ideal. Or every time you catch yourself thinking that it would be nice to cheer yourself up with that sweet, high-calorie cake, do the following. Imagine what you will look like when you reach your goal, mentally dress yourself in stunning dresses, imagine yourself in beautiful lingerie, play out any scenes in your imagination, admire yourself. And then, opening your eyes, clearly and distinctly tell yourself that dreams will remain dreams if you now return to your previous lifestyle.

And of course, to be thin, you must not forget about physical activity. They will help you lose weight beautifully, without flabby muscles.

How to make your legs slender?

But what if you don’t want to lose weight completely, for example, you need to make your legs slimmer, while the rest of your body suits you completely? Then you don't really need diets. For the laziest and at the same time brave ladies, operations are intended to give the correct shape to the legs. The rest can use cosmetic procedures such as body wraps. Actually, it is intended to combat cellulite, but it can also reduce the volume of the hips by a couple of centimeters. Well, to have thin legs, physical exercise is simply necessary. The best options for this purpose are jumping rope, running, swimming and stretching exercises. But squatting (pump up your thighs) and walking on your toes (enlarge your calves) are contraindicated for you.

Slim figure in a month

In order to get your figure in order a month (for example, before a vacation), you must adhere to the following recommendations:

1. Sudden weight loss is a huge stress for the body. The heart and digestive organs suffer. The body must adapt to the new diet gradually. So don't start losing weight suddenly. Reduce the number of calories you consume daily from 1500 to 900 - 200 per week. This will ensure a gradual and smooth transition of the body to a new regime. Another disadvantage of most “quick” weight loss recipes is the equally rapid return of weight at the end of the diet. Only a comprehensive and solid diet can give you lasting results.
2. The main foods you should eat during the diet are fish, any vegetables and fruits (except bananas and grapes), bran, oatmeal, low-fat cottage cheese, egg whites and chicken breast. We also recommend reading an article about which foods burn fat.
3. Say goodbye to pasta, sweets and buns, corn and potatoes.
4. In the morning we eat well and plentifully, at lunch we observe reasonable moderation, and for dinner we eat the bare minimum.
5. Excruciating hunger is just as harmful as excessive overeating. If your stomach cramps from unbearable hunger, eat some fruits or vegetables, drink low-fat kefir. Herbal tea with a spoonful of honey, as well as sauerkraut, will help relieve hunger.
6. It is optimal to consume whole grain bread and porridge before lunch. After lunch, low-fat dairy products, vegetables, chicken and fish are good.
7. Keep a weight loss journal in which you make control entries about your weight and the amount of food you consume. This will help avoid mistakes in the future.
8. On the eve of the last week, organize a weight loss blitz. For a week, eat buckwheat (250 grams), soaked overnight in hot water or kefir. This dish is eaten at intervals of two hours five times a day. During breaks, you can snack on apples and kefir.

Girls who gained weight and began to look better. Personal experience, before and after photos

Often, excessive thinness, like excess weight, is associated with psychological problems, peer pressure and lack of acceptance of one's own body. This is called anorexia, sometimes dystrophy. Girls suffering from the disease dream of gaining pounds, but they cannot always do it on their own. Not everyone finds the strength to admit that they are sick and need help. We are talking about those who managed to cope with a terrible diagnosis, start a new life and regain the beauty of their body.

Emily Lewis: anorexia due to bullying at school

When a British girl was in high school, her classmates bullied her. This is what made her start actively losing weight. Emily's diet consisted of dry bread, fruit and plenty of whole grains. This diet led to terrible consequences - anorexia and a weight of 31 kg.

Photo: facebook.com/emelle.lewis.5

Lewis reacted negatively to all requests to come to her senses and start eating normally, believing that her parents and doctors were not giving advice out of good intentions. The girl was sure that everything was fine: she was healthy, and her appearance did not bother her at all. Except that it was constantly cold. The British woman often lost consciousness because her body simply refused to work due to lack of energy.

Sometimes I lay and thought that I wouldn’t be able to fulfill my dreams, that I would die without doing absolutely anything good. There was a feeling of some injustice, because this was not the ending I was expecting at all.

Now Emily is 22 years old, she was able to recover and is now actively involved in sports, broadcasting it on her social media accounts.

Photo: facebook.com/emelle.lewis.5

According to the girl, it was Instagram and people with similar problems that helped her during that period of her life and saved her from inevitable death. On the Internet, Emily searched for girls who were able to overcome anorexia. Gradually, she began to engage in physical therapy with a trainer, increasing the load each time.

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Margherita Barbieri: not skinny enough to dance

Dancer Margarita believed that her professional success depended on the number on the scales. And the less they show, the slimmer she becomes, the more chances she has to make it in her career. But the girl went astray and brought herself to an extremely serious condition and was diagnosed with anorexia.

Photo: instagram.com/alwaysmargi/

Having received several refusals at castings, Barbieri decided to torture herself with training and hunger. She ate 140 kcal per day, and after a short period of time her weight dropped to 25 kg. When those around her raised the alarm about the girl’s condition, she found the strength to restore healthy eating and diversify her diet. Now 18-year-old Margarita weighs 60 kilograms, goes in for sports, rejoicing at the muscle mass she has gained, and maintains a fairly popular blog on Instagram.

Photo: instagram.com/alwaysmargi/

Annie Strachan: Less carbs, more workouts

18-year-old Annie from New Zealand has always been active in sports and monitored her nutrition. But at age 14, she sharply limited her carbohydrate intake and increased physical activity. This change in diet led the girl to anorexia. Looking at herself in the mirror, she did not feel full, but she still felt acute dissatisfaction with her figure and weight.

Photo: instagram.com/clean_andmean/

It wasn't until Strachan stopped menstruating that she realized she needed help. Thanks to her family, the girl gradually began to consume 3.5 thousand kcal per day and gain weight. Now she maintains a personal blog on Instagram, where she shares recipes for healthy dishes with subscribers.

Photo: instagram.com/clean_andmean/

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Adriana Jones: low weight and desire to commit suicide

Footballer Adriana struggled with anorexia for six years. The disease almost killed the girl: she weighed 37 kilograms. The athlete got herself into this state because in high school her classmates humiliated her and called her a boy because of her athletic figure.

It seemed to me that I could become more feminine only by losing weight.

Photo: instagram.com/_adrianajones
Throughout her teenage years, the girl fought for life, but the awareness of the real threat due to the disease did not come to her immediately. Jones attempted suicide five times and refused to go to the hospital. Moral and psychological support from her family and timely assistance from doctors gave her the opportunity to restore her health.

Now the girl weighs 56 kilograms, is no longer embarrassed by her athletic build and is even proud of it. What was once the cause of a terrible disease today plays into Adriana’s hands: she is actively involved in women’s football.

Photo: twitter.com/thepfa

Corinna Mantegazza: diets as punishment

In her senior year, while preparing to enter the medical faculty of one of the universities in Italy, Corinna weighed less than 40 kilograms. The girl suffered from body dysmorphic disorder, a disorder in which a person is overly concerned about a minor defect or feature of their body. Dissatisfied with her figure, the girl punished herself by refusing to eat. But when her weight reached a minimum level and this posed a real threat to her health, Mantegazza listened to the advice of doctors and realized that it was time to quit dieting.

Photo: instagram.com/cori.mant/

The first thing Corinna did on the road to recovery was to break up with the young man who aggravated her self-doubt, reproached her for being overweight and encouraged her to lose weight. The Italian started a new life, returned healthy food to her diet, and even began competing in bodybuilding competitions. As additional motivation, the girl registered on Instagram, where she now regularly shares her successes. More than 40 thousand people have subscribed to her page.

Photo: instagram.com/cori.mant/

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Proper nutrition is the key to slimness and health

A slim figure has two simple components: physical activity and proper nutrition.

You need to eat right not only because you want to become slim, but first of all in order to be healthy! Many people think that eating right is so difficult and so tasteless. In fact, the taste of healthy food depends only on your culinary skills.

• Eliminate all fatty, smoked, sweet, starchy foods from your diet,
  give up carbonated drinks and you will see that you still have many products at your disposal from which you can prepare
  delicious low-calorie food.
  Fruits, vegetables, legumes, cereals, lean meats, vegetable oils, unsweetened drinks, honey - this is more than enough to eat tasty and healthy for your figure.
• Still don’t understand how to become slim without dieting? Read on. Eat the most high-calorie foods in the first half of the day, and make dinner vegetable or dairy
  . This way you will use up your morning calories during the day, and dinner will be so low in calories that you won’t need to worry about your figure.
• Try to follow the basic principles of separate meals:
  meat should not be combined with cereals and potatoes; make a vegetable salad as a side dish. It is better to eat vegetables at the same time as carbohydrates.
• Divide your daily diet into 5-6 small portions,
  in between which do not forget to drink enough clean water.

By the way, when becoming slim without dieting, in the first half of the day you can sometimes treat yourself to a piece of dark chocolate or tea with honey. This greatly improves your mood and helps you overcome difficulties.

How to become slim: physical activity

Physical activity is a necessary condition for losing weight. But this does not mean at all that you need to stay in the gym or exhaust yourself with daily home workouts. In sports, as in nutrition, moderation is important.

There are no strict recommendations on the choice of physical activity to achieve harmony. Depending on your state of health and your preferences in sports, you can independently choose the type of physical activity that will be your answer to the question of how to become slim and beautiful. This could be exercise equipment, aerobics, running or walking, swimming, dancing.

To restore your slim figure, it is enough if you train in this way three times a week.

Don't miss out on other opportunities for physical activity. Komy-za30.ru suggests using less transport, giving up the elevator, taking walks before bed, dancing at home to rousing music - all this is very useful for those who have not yet taken active action and are just thinking about how to become slim.