Incredible body changes
I continue publishing buns from Goltis, which look absolutely incredible. They are easy to test in practice and get quick results.
So that “cosmetic” issues do not distract from health and development, I will make a series of “cosmetic” issues.
Discuss the issue on Facebook on the Goltis club wall
Today, advice from Goltis, a famous traveler and specialist in survival in extreme conditions. Author of the “Healing Impulse” technique.
Perhaps because we are created that way.
https://youtu.be/0JeX3zTAWw8
How can a short person grow up a little?
The solution is simple and therefore ingenious.
Question: Goltis! Does a short person have the opportunity to grow up? I’m 19 and I’m not tall enough (160 cm) and I’m very worried about this.
Answer:
You can grow in Healing Pulse. I'll tell you from my own observations.
I have a friend Jamis, he was very complex about his short height. I prescribed this system for him.
A small digression. To avoid wasting time at night, I used bedtime to stretch. I tied myself with rubber bands: one leg to one radiator, the other leg to the other. And I was lying there, spread out and stretched out like a chicken in a store, and one day my grandmother came into the room - the poor thing got scared. And then when you untie yourself, your legs fly out to the sides, like the wings of a chicken :). You walk as if on high poles.
And I thought about how to help Jamis.
When we fall asleep, our motor skills are extinguished. Since the body always adapts to an external factor - if something is pulling, but not pulling too much - then a signal is triggered in the brain: “you need to adapt to this external influence.”
The first guinea pig was my friend. And so, they prescribed him the following system:
Before going to bed, he puts on “special” sneakers. In sneakers, a hole is made in the center of the heel through which an elastic band is threaded, a tourniquet that will pull.
It rests on two stands on rollers. That is, these are two platforms, one for the pelvis and legs (from the tailbone to the heels), the second for the shoulders (from the lower back to the head).
He puts a satchel on his shoulders, which is also pulled by an elastic band. The holes are somewhere in the center of the shoulders. The elastic should not be underwear - there should not be a very strong stretch (those tourniquets sold in pharmacies are suitable), so that you lie down, relax, and feel how you begin to be pulled.
Thus, the shoulders pull in one direction, and the heels in the other.
But the main thing is not to overdo it with the strength of the elastic; if there is a strong impact, the body will stop growth. You need to choose it so that you can doze off/fall asleep in this position.
My friend grew 12 cm in three months of regular exercise, then 3 cm fell - the spine compacted, but 9 remained.
In addition, it is simply very useful for the spine, and can also be done when there are intervertebral hernias.
A similar technology is also suitable for girls who for some reason want to lengthen their legs :).
Exercises for muscle growth
There is a basic set of exercises that help build muscle:
- Squats. Many people don't like to do squats. They are heavy and exhausting. However, this particular exercise is one of the most effective for the whole body. During execution, the load is experienced by the buttocks and quadriceps, abdominal muscles and spinal extensors, calves and stabilizer muscles. To use other structures, take weights (dumbbells or barbell).
- Deadlift. The exercise is performed to work the buttocks, hips, and back extensors. It is effective for pumping muscles only if the correct technique is followed.
- Pull-ups. The exercise is popular among athletes and home-taught people. It allows you to use your forearms, biceps, back muscles, rear deltoids, and abs. To increase the load, the grip of the hands is made wider.
- Bench press. This is a powerlifting classic that helps train the pectoral muscles, deltoids and triceps. The degree of load can also be changed by changing the inclination of the bench and grip width.
- Standing press. The exercise is performed to work out the muscles of the shoulder girdle. It allows you to pump up your deltoids, triceps, and upper back.
How fast do muscles grow?
With regular exercise, muscle growth is noticeable almost immediately. Over time, the growth rate decreases. A month of working with a barbell or dumbbells gives a good visible effect. The increase in chest volume can reach 5 cm, muscle mass increases by 2-2.5 kg.
After three months of serious training, muscle mass can increase by 5 kg, the girth of the biceps increases by 3 cm, and the chest by 6 cm. Over the course of a year of training, the biceps “grows” by another 5 cm, and the muscle mass becomes heavier by 10 kg.
The results of training largely depend on your body type and individual characteristics. Genetic factors are no less important. It is also important to provide the muscles with proper rest. Research shows that after exercise, your arms, shoulders and abs need 48 hours to recover. Legs, chest and back require 72 hours. During this time, muscle protein synthesis will be completely completed. How to train to grow muscles? Experts advise sticking to the “schedule”:
- Option 1: lower body - Monday or Friday, upper body - Wednesday;
- Option 2: shoulders, arms, abs - Monday, back and chest - Wednesday, legs - Friday;
- Option 3: top + bottom - Monday and Friday.
To pump up muscles, you need to “drive” the body into a stressful state. This is achieved by changing the load and intensity of the exercises. At the end of the training, it is important to provide the body with the good rest necessary for muscle recovery and growth.
How to “dry” the calf muscle
If only everyone knew what kind of suffering they subject themselves to in the gym in order to pump up their calf muscles to beautiful shapes, but they are stubborn and don’t want to.
The issue can be easily resolved even in the mini-course “5 Goltis Exercises”. And today about those who want the “reverse” effect and are therefore afraid to do the calf in the mini-course.
First of all, do it anyway
