Floor polisher Karcher - time-tested quality
Caring for flooring, especially one as high-quality and expensive as parquet, requires certain costs. After all, in order for it to look perfect at any time, it needs to be periodically rubbed and polished. Not so long ago, this procedure was done manually, but today a floor polisher - a technique designed for high-quality polishing of parquet - does an excellent job of this.
Training using the Tabata system
With such training, the number of repetitions in the initial and final approaches is recorded (it should not differ). One lesson includes: 8 approaches at a maximum pace of 20 seconds each + 10 seconds of rest.
This type of training is perfect for girls striving for an ideal figure, without an extra gram of fat. It gives amazing results in burning extra calories. Also, such functional training is used as intense cardio exercises with movements that are natural in anatomical and mechanical terms (simple squats, various push-ups and jumps, “Burpees”).
Important: the Tabata method is intended for people who already have basic physical training; it is not a free method for people looking for quick results. If you are not ready, it is better to do CrossFit exercises with your own weight and at a moderate pace
A little history
A few decades ago, the word “floor polisher” evoked an association with a person involved in washing and cleaning floors. But today it means a technical tool that can make a person’s work easier and save his time. The floor polisher will cope with such a task as turning parquet, laminate, varnished floors, stone, etc. into perfect condition.
Almost until the 60s of the last century, polisher was the name of the profession, since there were no scrubbing machines at that time, and polishing devices were a heavy and bulky structure. The base of the first unit was made of fabric, the process of polishing the floors was long and not always of high quality, and the equipment was quite expensive, so not everyone could afford it.
The expansion of production and retail space, the construction of air terminals and exhibition centers, where floors need careful cleaning and polishing, as well as the development of scientific thought have become the impetus for many inventions in this area. The result was a new generation of polishing machines, which became a landmark event in the development of automated cleaning.
These units are easy to operate and versatile. They can operate both from the electrical network through a wired connection, and on rechargeable batteries. Their versatility makes it possible with one device to perform wet and dry cleaning of carpets and rugs, polished marble, wooden floors and stone coverings - both natural and artificial.
Varieties
A modern floor polisher can be:
- Mechanical - has several rotating or stationary brushes that rub the floor covering. These units are moved manually, and control is performed using a hinged handle.
- A hand polisher is a device equipped with one brush and powered by a rechargeable battery. The retractable telescopic handle makes it possible for a person of any height to clean rooms. In this case, you can clean both vertical and horizontal surfaces. The product is equipped with a universal brush with a diameter of 18 cm, a charger and batteries with a power of up to 9.6 W.
An electric floor polisher is a unit that is equipped with a high-speed commutator motor. It has a built-in metal body, brush holders, casing, handle bars, as well as a whole set of different washers and brushes. Brushes are made from natural material, and dry grass is very rarely used.
Modern floor polishers are additionally equipped with devices for sucking out dust, which is necessarily formed during the process of cleaning and polishing the floor. In addition, they are equipped with special “floating” brushes, a variety of attachments for washing soft and hard carpets, attachments for polishing furniture and car bodies, as well as a container for collecting dust and dirt.
Karcher brand products
A floor polisher can not only polish, but also wash parquet floors.
Each Kärcher floor polisher, as a product of a world leader, is distinguished by a number of state-of-the-art features, thanks to which you can achieve high results. Units created by the hands of hardworking Germans will cope with the assigned tasks in the best possible way. The dust that is formed during polishing and grinding is instantly absorbed, since the polisher of this brand has maximum power.
Units under the Karcher brand have disc brushes in two hardness options. This allows you to distribute the wax as evenly as possible over the entire surface of the floor and bring it to an ideal shine. And felt brushes make it possible to achieve a mirror shine.
The German floor polisher has a large working surface, which means it can provide dynamic work with the maximum level of performance. The rubber pad that each unit is equipped with will protect both the floor polisher itself and the furniture in the room.
Using Karcher technology you can polish wooden or laminate floors without much effort. In addition, these devices can be effectively used for caring for linoleum and cork flooring.
Important! A distinctive feature that every floor polisher of this brand can be proud of is its compact size, ergonomic shape and the ability to change the angle of inclination, which simplifies the work process. The device can not only significantly save time and effort on cleaning, but also improve the quality of floor covering care.
Due to the fact that the Karcher floor polisher has a special polishing head placed at a minimum height, it is quite easy for them to process the floor in the most inaccessible places. In addition, the efficiency of the floor polishing process is increased by the available attachments and other polishing parts.
Possible side effects
Nishi gymnastics has no contraindications. It is also suitable for beginners, as it is carried out in a gentle manner and does not pose any harm to health. However, it is better to carry out the procedures under the supervision of a specialist.
At first, some side effects may appear:
- pain;
- short-term rise in temperature. Usually the symptom disappears after a few days;
- nausea, vomiting, diarrhea.
Don't panic and run to the pharmacy. Such signs indicate that the body has begun to fight diseases.
Once you start exercising, you need to monitor your well-being. It is important not to overeat, not to overwork and to be less nervous. It is necessary to provide the body with a sufficient amount of clean water.
Useful tips
When choosing a floor polisher, it would be useful to use the following tips:
Accessories for floor polishers
- Pay attention to its power, disk rotation speed, width of the working surface, dimensions, etc.
- Determine for which rooms you plan to use the floor polisher. Based on this, you should choose a model with certain characteristics.
- It is worth clarifying such a question as the number of revolutions per minute. A unit with a low rating copes well with stubborn dirt, and with a number of revolutions of more than 800 it easily creates a mirror-like shine on the floor.
- If the room in which you plan to use the equipment has hard-to-reach places, then it is very important to choose a unit equipped with a specially shaped brush head.
- A unit used at home should produce a minimum of noise, so this issue should also be given close attention.
The Best Exercises for Great Abs
Ask a random gym goer about their abs, and you will understand that six-pack are the dream of every one of them. In order to train it you need proper nutrition and proper training. Sports supplements can help you achieve faster results. To learn more about them, read the article 15 Most Popular Supplements for Mass Gain. Below you can get acquainted with a number of exercises that will help you quickly pump up gorgeous abs:
- Rollouts with an ab roller:
- Landmine 180:
- Plank with raised arm and leg:
- Spider:
- Crab:
- Pull-ups:
- Throwing a medicine ball on the floor:
- Paloff press:
- Pendulum:
- Dragon Flag:
- Leg raises while lying on a bench:
- Rotations of the body with pulley block ("Lumberjack"):
- Rotations of the body on the block:
- Polishers:
- Rollouts with a barbell:
- V-tuck with medicine ball:
Rollouts with an ab roller:
Get on your knees and lean over the exercise roller so that your arms are perpendicular to the floor and your knees are perpendicular to your hips. Begin to slowly roll the wheel forward using your thigh muscles.
Keep your back straight and allow your arms to reach forward. As soon as you feel that you can no longer roll forward, start moving back. While leaning on the apparatus, work your abs and use your thigh muscles to return to the starting position.
Landmine 180:
Take the barbell gif. One end of the bar must be rested in the corner between two walls. Lift the other end and lower it onto your chest. Now push the bar away from your chest using both hands. Keep your arms straight and begin to swing the bar from your shoulder, first in one direction, then in the other. Then return to the starting position.
Plank with raised arm and leg:
Take your starting position. The forearms rest on the floor directly below the shoulders, the whole body forms a straight line parallel to the floor. Raise your right arm and left leg, contracting your abdominal muscles without changing your body position. Pull them out so that they are parallel to the floor. Then switch legs and arms.
Take a prone position. Now raise your leg and try to reach your elbow with your knee. Change your leg. You can also try adding half swings to the exercise, this will enhance the training effect.
Spider is one of the most effective exercises for developing abs.
When performing this exercise in the gym, you may get sidelong glances, but don’t worry, it will pump up your abs as they should. Place your arms behind your back and sit on the floor. Bend your legs in front of you. Now that your feet and palms are flat on the floor, lift your body off the floor. Start walking in this position.
Pull-ups:
Hang from the bar. Make a grip at shoulder level. Bend your knees, tighten your abs, cross your legs behind you, drive your hips forward, and reach toward the bar.
Pull your body up until your collarbone reaches the bar, while your elbows move toward your buttocks. After this, return to the starting position. The exercise can be made more difficult by then trying to raise the body above the bar at knee level.
Pull-ups can be done both in the gym and at home
Throwing a medicine ball on the floor:
Choose a medicine ball for practice; it should not be too heavy or light. Now throw the ball on the floor as hard as you can. Remember to maintain your posture as you perform the exercise.
Paloff press:
A resistance band or a pulley rack with a handle will work for this exercise. The grip should be at chest level. After setting the weight, grab the handle with both hands, turn your side to the machine and pull the handle towards your chest. If the right side is closer to the machine, then the right hand will be the main hand, and the left will direct the movement, and vice versa.
Now pull the handle forward so that it is directly in front of you. Then slowly reverse the movement. Movements should not be sudden.
The grip height of the handle for the Paloff exercise is at chest level.
Pendulum:
To perform this exercise, you will need a clean area of the floor or a training mat. Lie on your back, face up. Raise your legs at a 90 degree angle to the floor.
Keep your legs straight and slowly lower them to the right all the way to the floor. Then return them to their original position and repeat the exercise on the left side. Watch your back while doing this exercise.
Dragon Flag:
This exercise is convenient to perform on a bench. Lie on your back and grab the edge of the bench behind your head. Pull your legs up in a jerking motion, bending your knees and lifting your back off the bench. Then smoothly return to the starting position and do a new approach. You should not raise your legs too high.
The iconic moment when Rocky Balboa performed the dragon flag.
Leg raises while lying on a bench:
Watch your back while doing this exercise. Lie down on a bench with your legs parallel to the floor. Grip onto the bench to provide stability to your body.
As you exhale, raise your legs so that they are perpendicular to the floor. Then slowly return to the starting position.
Rotations of the body with pulley block ("Lumberjack"):
Place the handle of the block stand at a position convenient for the exercise at head level. Stand sideways to the machine, with your feet shoulder-width apart. Grab the handle with both hands and, with your arms outstretched, make a downward movement from top to bottom to the opposite knee. Bend your legs and rotate your supporting leg as you move. Then slowly return to the starting position.
When performing the “lumberjack” exercise, you should not make sudden movements.
Rotations of the body on the block:
First of all, take the starting position, turning your right side towards the machine. Grab the handle of the pulley rack with both hands so that your left arm is fully extended and crosses your body. Make a twisting motion with your arms and pull the handle to the opposite side until your right arm is straight.
Repeat the exercise, returning to the starting position. When performing this exercise, it is important not to use the muscles of the arms and shoulders. Your abs will develop much better if you only use your abdominal muscles.
Polishers:
Choose a barbell that is comfortable for you and lie on the floor. The gaze should be directed to the ceiling. Raise the barbell at chest level with straight arms. Raise your legs up and don't bend them. Then slowly lower your legs to the right, but do not touch the floor.
Then return to the starting position and do the same to the left side. Then repeat the movement again. When your feet are a couple of tens of centimeters from the ground, fix the position for a few seconds. This is a great exercise for your abs and obliques.
To perform floor polishers, the bar must be of a convenient weight and size.
Rollouts with a barbell:
Choose a bar of the appropriate size and place weights on it. Now get on your knees, grasping the barbell in front of you at shoulder level. Now begin to roll the barbell forward until the bar is above your head.
Then hold the position for a few seconds and return to the starting position. The further you roll out the bar, the more difficult and effective the exercise will be. But don't overdo it, your hips shouldn't sag.
V-tuck with medicine ball:
Lie on the floor, pick up a medicine ball and place it behind your head. Stretch your arms and legs so that they almost touch the floor surface. This will be your starting position.
Now simultaneously lift your upper torso and legs so that the medicine ball touches your feet. After this, return to the starting position. Try to load your abs as intensely as possible.
The V-Tuck with a Medicine Ball is a Great Ab Exercise
What is a CrossFit program?
CrossFit is a very intense, functional training that is based on functional movements that are constantly varied and performed at high intensity. CrossFit is based on the method of interval and circuit training.
Below is an example of an outdoor CrossFit training program that is performed with your own body weight and does not require additional equipment. This complex is intended only for girls, training your legs, buttocks and so that you are fit, dry, resilient and strong. With the help of the CrossFit program, we develop all 10 physical qualities of a person. The meaning of CrossFit is the rejection of specialization, a person must perform well all types of physical activity - weightlifting, weight training, cardio training (running, rowing, cycling), and you must also be dexterous, accurate, have good coordination, balance and endurance.
This complex will be without equipment, and it is aimed at training the cardio-respiratory system, training endurance, strength, speed, coordination and balance. We will combine cardio exercises - running with 10 repetitions of burpees. Burpees are an exercise that we took from the military.
We use the circuit interval training method in CrossFit. We perform the exercises without rest (if you are prepared), if you are just at the beginning of your sports journey, then you can rest between exercises from 1 minute to 2 - 3 minutes. It is advisable to reduce your rest as you prepare.
We perform the exercises one after another, you cannot jump over exercises (perform the next exercise if you have not completed the previous one). We perform 1 intense circle.
