Documentary films about food that motivate you to give up meat and eat healthy


#1. ROTTEN

A film produced by Netflix, which is dedicated to the production of meat and meat products. It talks about modern production technologies from the birth of animals to the final packaging of the product you buy in the supermarket.

They say that after this film, there is only one desire left - to start raising chickens on a summer cottage and keeping a pig on the balcony in order to be 100% sure of what exactly is contained in the meat on your table. Well, or at least I want to start buying and eating 10 times less meat, but of better quality (which, in principle, can be considered a useful change in eating habits).

Trailer:

viewing on YouTube

"Fast Food Nation"

A feature film based on the original book “Fast Food Nation” by Eric Schlosser (read the review here). It raises all the themes of the book: the hopeless situation of guest workers in slaughterhouses, the frequent robberies of fast food outlets, the harm that this industry produces not only for health, but also for the economy. The film is interesting because a large number of stars starred here (just look at Bruce Willis in the episode with eating a hamburger or Avril Lavigne in the role of a caring teenager). The hardest scene awaits you at the end - filming from a real massacre.

#2. SUPER SIZE ME

This film is several years old, but it never ceases to be relevant. A journalistic investigation into what happens to the body after you load it with fast food.

Journalist Morgan Spurlock eats only at McDonald's for a month and does not refuse additives or larger portions that are offered to him at the checkout. And at the same time he records the changes taking place in his body - and these changes are really impressive.

Trailer:

viewing on YouTube

No. 6. "Habitat. What a fruit", 2010

A film from Channel One, truthfully telling about Russian fruit and vegetable realities. Having looked at how things are in the West, it is important to study the problems lurking in the warehouses and shelves of our supermarkets.

From the film you will learn:

  • why does a cut apple no longer turn dark?
  • how to distinguish a natural tomato from a mutant,
  • Why are bananas put in a gas chamber?
  • where to find healthy vegetables and fruits.

You shouldn’t brush it off with the words: “We are being deceived everywhere, they are trying to poison us everywhere. Would a normal person follow all these warnings? Now it turns out that you can’t eat anything at all! If you think about all this, you won’t want to live!” All these phrases are a manifestation of weakness, a hidden desire for change, but the fear of giving up your favorite sweets, etc. If you truly love your body, then it’s time to think about what you are feeding it. Beige is good for clothing, but green is more suitable for food.

Tags: film film review

#3. SUGAR COATED

This film is about the sugar industry and how exactly sugar is produced (spoiler: compared to the sugar industry, the tobacco industry is an innocent baby). You know about the dangers of sugar as a product, but the point is not only in its calorie content and ability to cause caries, but also in the technologies with which it is produced today.

If you need motivation to stop eating sugar (which is one of the best gifts you can give your body), then start with this movie.

Trailer:

viewing on YouTube

“Chef” (Comme un chef, 2012)


Chef
Country:

France, Spain
Director:
Daniel Cohen
Starring:
Jean Reno, Mikael Youn, Raphael Agoge, Julien Boisselier and others.

This charming comedy illustrates what French gourmets think about the now fashionable molecular gastronomy. Michelin-starred restaurant chef Alexandre Lagarthe has lost interest in cooking. It has not been pleasing visitors with new dishes for a long time, and a cunning businessman who dreams of taking over the restaurant decides to take advantage of this. Jacqui, a talented self-taught chef who cannot find a job even in the kitchen of a diner, comes to the aid of the famous chef. Together they decide to master molecular gastronomy in order to make the restaurant menu modern and surprise restaurant critics.



Chef Tips from young culinary genius Jacqui Bono: Don't boil cod.
Steam the cod, but not for more than 10 minutes, otherwise it will lose its taste. Movie menu:

  • Boiled veal with vegetables
  • Duck fillet with quince
  • Tomato foam in cucumber
  • Beef explosion in ginger flavor
  • Tartine with bone marrow in cuttlefish ink glaze

Chef's credo : A little transparency and nitrogen - now that's all they eat.

#4. FOOD INC.

This film tells the story of how the entire food industry has changed over the past 50 years, completely transforming not only how food is processed, but also how it is grown and produced.

The film tells how huge conglomerates are formatting agriculture, as well as why honest farmers simply cannot survive in the modern world (so we have practically no chance of normal food on our table).

Trailer:

viewing on YouTube

TOP 20 good films about food

Do you want to watch a movie after a hard day at work? We have a whole twenty different films, but with one peculiarity - they are all about food. Warm and crispy, hot and tart - films that you will definitely like.

“Eat.” Pray. Love"

2010


Melodrama based on the novel “Eat, Pray, Love” by Elizabeth Gilbert. The film received a nomination for the Saint-Sabastian Award. The main character, Elizabeth Gilbert, has just gotten divorced and decided to change her situation - to go on a trip somewhere. She goes to eat in Italy, pray in India and love in Bali. The most gastronomic part of the film is “Italy”. The heroine wanders the streets of Rome, eats, drinks wine and learns to cook: pizza Margherita, risotto with red wine, bomboloni with jam, carbonara with green peas, grilled green asparagus with cheese, fried artichokes and much more.

Director: Ryan Murphy.

Starring: Julia Roberts, Javier Bardem, Billy Crudup, Viola Davis, Mike O'Malley, James Franco, Christine Hakim, Sophie Thompson, Tuva Novotny.

"Julie and Julia: Recipe for Happiness"

2009


A melodrama based on the memoirs of aspiring writer Julie Powell, who in 2005 released the book “Julie and Julia: 365 Days, 524 Recipes, 1 Tiny Apartment Kitchen”, she formed it from entries on her blog. Julie talks about just starting her food writing career. Her life was quite gray compared to her successful friends. And then she decides to start a hobby - to start cooking different dishes, and starts a blog for this. She cooks based on the book by famous culinary writer Julia Child (Meryl Streep), her goal is to “Cook 524 dishes from Julia Child’s book in a year, “risking her marriage and the well-being of her cat.” In parallel, we see pictures from the life of Julia Child herself and her husband, a diplomat, which unfolds in the 40s and 50s. We see that women face the same problems. Ultimately, Julie's blog is featured in the New York Times and she gets the fame she deserves.

Director: Nora Ephron.

Starring: Meryl Streep, Stanley Tucci, Jane Lynch, Amy Adams, Chris Messina, Vanessa Ferlito, Mary Lynn Rajskub, Dave Annable.

“Bottle hit!” 2008


This is a film about one very significant event: in 1976, relations between winemakers of the Old and New Worlds changed dramatically. The heroes of the film, winemakers from California, staged a “blind” tasting: they asked the tasters to evaluate wines from France and America. The tasting ended with a shock: experts awarded the highest score to unknown wines of novice family winemakers. The film is very light and romantic, although not about love. The cinematography is pleasing, illuminating the vineyards of California in all its glory from a bird's eye view. This is how a small business, nurtured by American nature, overnight became extremely profitable. “Based on a true story of love, victory and fermentation”... A true story.

Director: Randall Miller.

Starring: Chris Pine, Alan Rickman, Bill Pullman, Rachael Taylor, Freddy Rodriguez, Dennis Farina, Eliza Dushku, Miguel Sandoval, Bradley Whitford, Joe Regalbuto.

"Under the Tuscan Sun"

2003


The writer Frances lives in San Fancisco: the city has exhausted her, and she no longer needs fame or money. She finds out that her husband cheated on her and falls into deep depression. To help at least somehow, her lesbian friend, who is expecting a child, gives her a trip to Italy as part of a gay group. The main character doesn’t even care – she’s driving. Arriving, she finds out that an estate is for sale nearby, and decides to buy it in order to finally change the situation; begins to decorate the house. She herself does not notice how the Tuscan sun works wonders on her. She begins to take up farming in earnest: she grows olives and grapes, studies Italian cuisine, practices cooking national dishes, and is literally “cured” of her irrepressible melancholy by the end of the film.

Director: Audrey Wells.

Starring: Diane Lane, Sandra Oh, Lindsay Duncan, Raoul Bova, Vincent Riotta.

"Good year"

2006


The film is based on the novel of the same name by British writer Peter Mayle; events unfold in parallel in London and Provence. An incredibly beautiful and romantic story about how one successful businessman abandoned the concrete jungle and returned to his native land to continue his family’s business and connect his life with winemaking on an abandoned forest estate. Interestingly, all the “French” scenes were filmed a stone’s throw from the home of director Ridley Scott himself, who grew up in Provence. Arriving at the estate of his late winemaker uncle, the main character intends to sell it. However, day after day, pictures of his childhood appear before his eyes, and the wine that is produced here turns out to be one of the best in all of France - legends are made about it. The feeling of affection and love for his native vineyards is revealed in the hero’s soul, like the taste of wine. The film is really enjoyable and is recommended for viewing with a glass.

Director: Ridley Scott.

Starring: Russell Crowe, Marion Cotillard, Abbie Cornish, Rafe Spall, Albert Finney, Freddie Highmore, Tom Hollander.

"Taste of life"

2007


Kate (Catherine Zeta-Jones) suddenly learns that her sister has died, leaving her with her little daughter. Kate is very beautiful, but does not think about her personal life at all - she works as a chef in a famous restaurant and is completely absorbed in her work. Therefore, the family in the person of little Zoe, who unexpectedly appears in her life, dramatically changes her usual rhythm. Meanwhile, a new assistant appears at her work and it seems that he has designs on her position. In fact, Nick is kind and cheerful and even helps the main character make friends with her niece. Interestingly, in order to better get into the role, Catherine Zeta-Jones worked one evening as a waitress in one of the famous New York restaurants. To visitors who noted her amazing resemblance to the famous actress, she replied that she was often told about this.

Director: Scott Hicks.

Starring: Catherine Zeta-Jones, Kate Armstrong, Aaron Eckhart, Zoe Kravitz, Lily Rabe, Abigail Breslin, Patricia Clarkson, Bob Balaban.

"Irresistible Martha"

year 2001


This is the film from which Hollywood's "Taste of Life" was born. The same workaholic beauty, also a restaurant, the same position as a chef, but in Hamburg; a story with dead relatives and a baby as an inheritance. And there is also a charming kitchen assistant who is impossible to resist. A touching story that is good to serve with a cup of hot chamomile tea when you are in a sad mood.

Director: Sandra Nettelbeck.

Starring: Martina Gedek Maxim Foerst Sergio Castellitto Sibille Canonica Katya Studt.

"Woman on Top"

year 2000


At first, Isabella Oliveira's life seems idyllic to us: she has a handsome husband and her own restaurant, she is incredibly popular in Brazil - she hosts a cooking show. However, everything collapses at one moment: when she finds her husband with his mistress. The heroine decides to run away, but not just run away, but start a new life! To do this, she goes to San Francisco, where, thanks to her beauty and culinary talent, she again becomes the host of a culinary program, but at a higher level. Her main hobby - gastronomy - helps her not only take her mind off the pain, but also brings her unprecedented success. Meanwhile, things in the Brazilian restaurant are going from bad to worse: there is no one to cook delicious food, and Isabella’s husband understands how sad it is without her and goes after her.

Director: Fina Torres.

Starring: Penelope Cruz, Murilo Benicio, Harold Perrineau, Mark Feuerstein.

"Soulful Kitchen"

year 2009


“Soul Kitchen” - “Soul Kitchen” is the name of the restaurant, which belongs to a young extraordinary man. His name is Zinos Kazanzakis, and his business is doing poorly. He prepares banal dishes for undemanding guests on the outskirts of the city. But suddenly he finds out that a businessman has his eye on his piece of land. The main character is bombarded with inspections of various services and threats of closure. Then he decides to make a quantum leap and from a failed chef to the level of the owner of a good establishment, together with his team: his criminal brother, a crazy cook and other personalities, he begins the path to success.

Director: Fatih Akin.

Starring: Adam Bousdux, Moritz Bleibtreu, Felina Roggan, Anna Bederke.

"Chocolate"

year 2000

Melodrama based on the novel “Chocolate” by Joanne Harris. The beautiful Vienne comes to a small French town with her little daughter Anouk, and together they open a small confectionery shop where they sell chocolate, sweets and home-made coffee. Gradually, life in the town begins to change: the neighbors no longer quarrel, and everyone who eats a chocolate bar from the shop miraculously resolves all their problems...

Director: Lasse Hallström.

Starring: Juliette Binoche Judi Dench Alfred Molina Lena Ulin Johnny Depp.

"On the Sidelines"

2004


The film won an Oscar for Best Adapted Screenplay and two Golden Globes for Best Comedy and Best Screenplay. Two friends embark on a week-long trip to California's wine regions. One of them is getting married in a week, so they need to have a good rest. Bottles of the best wine, a motorcycle race, casual romances with the status of “married in five minutes.” And all this against the backdrop of magnificent Californian vineyards. A simple, pleasant movie for a sad mood!

Director: Alexander Payne.

Starring: Paul Giamatti, Thomas Hayden, Virginia Church.

"Toast"

2010


We are transported to the late 50s in the English city of Wolverhampton. Young Nigel Slater adores his mother, but the trouble is, she doesn’t know how to cook anything except toast. But the boy is already quite good at culinary skills. After the death of his mother, the boy's father hires a housekeeper, she is a good cook and Nigel begins to worry that she will take his father's heart away from him, so he begins to compete with her in preparing various dishes... The film is an adaptation of the autobiography of the same name by the cook Nigel Slater.

Director: S. J. Clarkson.

Starring: Freddie Highmore, Helena Bonham, Carter Ken, Victoria Stott.

"Ratatouille"

2007


Animated Oscar winner (2008). If you don't already know about this little mouse with big ambitions, now you have a great option for weekend viewing! Rat seriously intends to become a cook. Of course, the guy has a subtle sense of smell and taste. Besides, he’s watching a TV show about a book by the best chef in France, so how can you not want to get into the world of cooking?

Director: Brad Bird

"Chief"

2012


All the chefs are the heroes of the film, except for a few main characters - not actors, but real chefs. The director decided that it would be easier to invite real experts in their field than to teach the actors the art of cooking. Actor Mikael Youn took culinary lessons from the famous French chef Alain Ducasse. According to the plot, the hero is left without his beloved job - he is a cook, his beloved is expecting a child, and he is forced to work part-time at a construction site. The hero really wants to return to the kitchen, but his girlfriend is against it: what will he do to make his dream come true and not lose his family?

Director: Daniel Cohen.

Starring: Jean Reno, Mikael Youn, Raphael Agoge, Julien Boisselier.

"Sushi Girl"

2008


Would you like to go to Japan to cook traditional Japanese ramen noodles? The heroine comes to Tokyo for love, but by coincidence decides to become a cook in a local restaurant. Japanese philosophy in everything: it is difficult for an American to understand what it means to “put your soul into the broth.” But one day she starts crying while she is cooking, and the visitors who ate her noodles begin to feel sad and cry. Who would have thought. That Abby, who until recently could not cook at all, will become a real master and even open her own restaurant, but in New York?...

Director: Robert Allan Ackerman.

Starring: Brittany Murphy Toshiyuki Nishida Sohi Park Kimiko Yo.

“1001 Recipes for a Cook in Love”

1996


Nominated for an Oscar in the category “Best Foreign Language Film.” Life has thrown the French chef not somewhere where it throws famous actors in the plot, but to Georgia itself in its troubled years. The hero thinks that it’s only for a couple of days, but in fact a whole string of unexpected events awaits him from a mixture of love, cooking and adventure.....

Starring: Pierre Richard, Micheline Prel, Nino Kirtadze, Jean-Yves Gaultier.

Director: Nana Dzhoradze.

"Like water for chocolate"

1991


A sad story in which the only pleasant moment is the main character’s hobby – cooking. Family tradition does not allow her to marry her beloved: according to the rule, the youngest daughter in the family must care for her mother until her death. To be closer to his beloved, her husband agrees to marry his older sister. A real Mexican drama, in which one of the facets is the path to the heart through the stomach.

Director: Alfonso Arau.

Starring: Marco Leonardi, Lumi Cavazos, Regina Thorne.

"Waitress"

2007


Quite corny, but still a sweet American drama. An unloved husband, a sudden pregnancy, an escape from the family, and the heroine’s culinary talent reveals itself like a flower in the garden. And now she is already in demand, has a restaurant and lives like in a fairy tale. Light, charming, suitable for evening viewing after a hard day at work.

Director: Adrienne Shelley.

Starring: Keri Russell, Nathan Fillion, Cheryl Hines, Jeremy Sisto, Andy Griffith.

"Simple Difficulties"

2009


Jane (Meryl Streep) is an independent adult woman, she has a husband, three children and her own restaurant in Santa Barbara: she simply lives by her bakery. There have been drastic changes in her life: she gets divorced and immediately begins a new romance. 10 years later, her ex-husband again offers her a relationship, but not everything is so simple: he has been married for a long time, and for now she can only play the role of a mistress. You may get the impression that this is a pleasant movie for an audience of 40+, however, this is a misconception: absolutely everyone can watch it, because it says that at any age you need to be happy. Scenes of baking croissants, sweet cakes in a bakery - it’s as if you yourself are in a different reality - in the warm and warming atmosphere of the film. You are guaranteed positive emotions from the acting and the warmth of the main character’s confectionery ovens. The film received the National Board of Review Award for Best Ensemble and was nominated three times for the Golden Globe: Best Motion Picture Musical or Comedy, Best Actress in a Musical or Comedy (Meryl Streep), Best Screenplay (Nancy Meyers).

Director: Nancy Meyers.

Starring: Meryl Streep, Alec Baldwin, John Krasinski, Lake Bell, Steve Martin.

"Wing or Leg"

1976


Restaurant critic Charles Duchmain (Louis de Funes) is an incredibly significant figure for anyone who owns an establishment and wants to gain a good reputation. Every year it compiles an annual guide to restaurants (something like Michelin) and assigns categories to them. Intrigues, intrigues, aromas of the most exquisite dishes - the struggle for a place under the palm tree is just unfolding! Classic French comedy.

Director: Claude Zidi.

Starring: Louis de Funes, Coluche, Anne Zacharias, Julien Guiomar, Claudie Jansac.

Desperate tasters go... (2007-09)

Desperate tasters go... - a documentary series produced by the famous British television company BBC. In each episode, its authors - restaurant critic Giles Coren and comedian Sue Perkins - recreate in detail a certain historical era, where they eat as was customary at that time. In one of the episodes, the more desperate tasters will try to survive on meager rations while hiding from staged bombings in the tunnels of the London Underground. In another, they will be transported to Victorian England, where they will force themselves to taste the dubious delicacies of that time. In the third, you will thoroughly refuel with cholesterol after a dinner consisting of 12 courses.

After each such test, the heroes undergo a full medical examination to find out how the gastronomic features of a particular era affected people’s health. Each of the 13 episodes is a superbly executed and entertaining show, seasoned with a hefty dose of signature English humor. In short, we highly recommend viewing.

The best American programs about weight loss

The best American programs about weight loss serve not only to entertain the audience, but also help women and men around the world to be inspired by the example of others. You can also learn useful information from them about what is best to eat to lose weight and what exercises to do. The most popular are “Extreme transformation: weight loss program”, “Those who have lost the most weight”, “Two centners of love”, “I was fat”.

We recommend reading the article about Selezneva’s diet. From it you will learn about the advantages of the method, dietary requirements, drinking regimen, permitted and prohibited foods, and diet menu for every day. And here is more information about Myasnikov’s diet.

"Extreme Transformation: Weight Loss Program"

This American program has been helping people become slim for seven years and is considered one of the best . She first appeared on the Russian screen in 2020. So far, six seasons have been released. Eight women and men who are trying to get rid of excess weight take part in the program voluntarily. Two presenters help them with this - coach Chris Powell and his wife Heidi.

As a rule, those who are overweight come here. That is why the program is called “Extreme Transformation”, because over the course of several episodes the participants lose an impressive amount of extra pounds. All this happens thanks to changes in lifestyle and nutrition.


The result of participation in the program “Extreme Transformation”

Each participant undergoes a complete transformation program, divided into four stages. The entire course lasts a year, that is, each step to an ideal figure takes three months. At the very first stage, a person is asked to undergo a full medical examination. It helps to identify the individual characteristics of the body, according to which the nutrition program is built.

At this same stage, active training begins. First they take place at the Institute of Health and Longevity. Then the “gym” moves to the participants’ home: the living room is completely transformed, now there are exercise equipment. For the first three months, Chris Powell is next to the hero, helps with useful advice, and monitors compliance with the weight loss program.

Watch the video of the “Extreme Weight Loss” program:

During the initial stage, the participant needs to get rid of a third of the existing weight. If the goal is achieved, he receives a valuable reward. For each subsequent stage, a new motivation is invented. And when all the extra pounds are gone, the hero gets the opportunity to contact a plastic surgeon to remove excess skin. At the end of the program, the viewer sees a completely transformed person.

Motivational show “Those who have lost the most weight”

This motivational weight loss show first hit television screens in 2004. A distinctive feature of this program about weight loss is a large cash prize . It is awarded to the one who has coped with the task of regaining a slim figure better than others. The show is hosted by professional trainers Jillian Michaels and Bob Harper.


Weight loss on the show “Those who have lost the most weight”

In this program, people lose weight not alone, but together. Teams come to the show. They exercise intensely for a certain period of time and also adhere to strict diets. Program leaders monitor the progress of participants by conducting regular weigh-ins. Those who do not try hard and do not achieve their goals leave the project.

There are fewer participants every week. As those losing weight decrease, by the end of the season they begin to fight each for themselves, attending individual training.

Expert opinion

Yulia Mikhailova

Nutrition expert

Opinions about this American program are quite contradictory. Regular viewers love the show because it motivates people to lose weight by showing how people can work hard to achieve their goal. But doctors believe that the program instills the wrong approach to losing excess weight. Sudden weight loss is harmful to health. They also refer to former participants who, after a couple of years, returned to their previous weight.

"Two centners of love"

The American program has been out for a long time, the first episode dates back to 2011. The lead actress is Sarah Rue. The choice fell on her not by chance. Sarah herself previously suffered from excess weight, but was able to overcome it. Now she shares her personal experience with the participants of this show, helping them achieve their goal.

Couples in love who suffer from excess weight become heroes. The name of the program is completely justified: most often people come here whose weight exceeds one hundred kilograms. Lovers want to get married and their goal is to look beautiful at the wedding. That's why they decide to get in shape.


Participation in the show “Two Centners of Love”

In total, nine couples take part in the program about weight loss. All of them play sports under the supervision of a team of professional trainers and follow diets. Each episode ends with one of the couples leaving. Dropouts are those who lost the least amount of kilograms over a certain period. By the end of the show, only one couple remains, which, in addition to slender figures, receives another main prize - a dream wedding, which Brian Worley will undertake to organize.

In addition to actually losing weight, the program participants perform various tasks. They think through all the details of their future wedding: choose a design, wedding rings, try the dishes of the festive table.

The weight loss show for couples was canceled after the first season. But despite this, it was shown several times on The CW Network. In Russia, an American program about weight loss could be seen on Muz-TV and Yu.

Watch the video about the program “Two Centners of Love”:

“I was fat,” Or how to get rid of obesity in three months

The first episode appeared on television in 2010. The program about obesity and weight loss reached Russian screens only after 5 years. The participants in the show were girls from high school who decided to take their figure seriously.

Each episode of the show lasts an hour and is dedicated to the story of one heroine. Girls talk about their problems and their desire to lose excess weight. They decide to take a three-month weight loss course. During this time, the participants actively engage in sports and listen to the advice of nutritionists.

But by the end of the episode, the viewer sees a transformed girl who has turned from fat to beautiful. Sometimes participants come with serious excess weight, which already indicates obesity. But in three months, even those who weighed more than a hundred kilograms change dramatically.

The weight loss course begins with the end of high school and continues throughout the holidays. This allows girls to get themselves in order and come to their new place of study confident in themselves.


The result of participation in the program “I was fat”

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