You can be an experienced athlete - a CrossFitter, a bodybuilder, endlessly increase the number of pull-ups, but not be immune from calluses, slips, and even injuries. For results when doing pull-ups on the horizontal bar, you can use gloves that will prevent the appearance of calluses and strengthen your grip and grip on the bar.
Why use gloves for pull-ups?
- Thanks to the high-quality coating, gloves can enhance grip on the horizontal bar and prevent hands from slipping and possible consequences.
- Gloves can increase the number of pull-ups, since they eliminate possible pain when rubbing against grooved bars, or with peeling paint, and do not allow you to rub calluses, which make the exercise impossible to perform, although the strength in the muscles still remains.
- They can provide protection when pulling up using special devices - hooks, straps that are attached to the horizontal bar and stabilize the wrist, improving the grip and preventing falls.
- Gloves are necessary when exercising outdoors in winter , preventing hypothermia of the joints of the fingers and hands.
And also read how to do pull-ups correctly →
MMA gloves: varieties and selection recommendations
Today, MMA is one of the most actively developing areas of martial arts. The ranks of fans of this sporting movement are growing daily. At the same time, new names of fighters are often heard on the world stage.
Despite the growing competition, the goal of every newcomer to MMA is still to conquer the heights of the sports Olympus and become one of the best. The path to glory is not easy, and on this road the athlete will have to bleed his palms more than once. Since this branch of martial arts uses both arms and legs equally, defense is key. In MMA, there are two types of special hand equipment:
- Training. This type of gloves is used by athletes directly for training in the gym. Their distinctive feature is that the fingers remain open. Gloves are made from leather or various substitutes and absorbent foam. They are attached to the hand using Velcro.
- Combat. This variation is used exclusively during competitions. If you compare it with the above view, you can notice a noticeable difference. For example, this variety is presented in a lighter version, which makes it more compact and convenient to use. This is achieved through the use of thin internal padding. In mixed martial arts, this type of gloves also has strict requirements. Products must be of the established standard and have a certificate of conformity. For example, competition gloves should range from four to six ounces. Otherwise, the athlete will not be allowed to use them in the Octagon.
When purchasing gloves for mixed martial arts, you should pay attention to the following points:
- for sparring, it is better to use gloves weighing between seven and ten ounces;
- for competitions, gloves weighing four to six ounces are used;
- the type of base material matters – the highest quality products are made from genuine leather;
- the internal padding plays a special role - the ability of the gloves to withstand and dissipate physical stress depends on it;
- it is necessary to take into account the possibility of using them with boxing bandages (if you plan to use them, then the gloves are selected “loose” and not close);
- size and brand are important factors.
Based on these key points, you can purchase protective equipment that will fully meet the needs of the fighter and solve the tasks assigned to him.
What types of gloves are there for the horizontal bar?
- Gloves with cut fingers - for weightlifters, cyclists and fitness enthusiasts. These gloves completely cover the palm, and lightweight and breathable materials are used on the back side. For weightlifters, a very thick leather covering is used, for the rest, thinner leather, faux leather, fabric, nubuck, suede, or rubber can be used. (Approximate cost from 400 rub.)
- Gloves with fingers for pull-ups and workouts - the inner side of the palm is made of materials that improve grip on the bar, while at the same time, lighter materials on the back side. (Approximate cost from 1700 rub.)
- Wristbands or gloves with hooks - designed for the horizontal bar; iron hooks are attached to the wrist area, which are put on the crossbar, and the hand clasps them on top. Relieves stress from hands and forearms. (Approximate cost from 1500 rub.)
- Pull-up pads – rubber pads for the palms with elastic bands for the fingers. The rubber coating improves grip on the horizontal bar. (Cost from 450 rub.)
- Construction gloves – used as a cost-saving measure, the surface on the inside of the palm provides greater grip and prevents the appearance of calluses. The material of such gloves wears out quickly. (Cost from 15 rub.)
- DIY pull-up gloves. You can use old leather gloves, cut off your fingers if you wish, this material will hold a good grip.
What are the benefits of fitness gloves?
Some people involved in fitness and crossfit consider it unnecessary to wear gloves during training.
This especially applies to newbie men, who thereby seek to show their disdain for calluses. However, such an attitude towards fitness gloves, like any other piece of sports equipment, is unacceptable.
They are specially designed not only for the convenience of the exerciser, but also to reduce the risk of injury during exercise. In this situation, refusing to wear gloves is, in its frivolity, similar to refusing to wear a seat belt in a car. To many they seem like an unnecessary accessory, but in fact they allow you to avoid many troubles.
- The relief of the palms of the glove, as well as a special anti-slip coating, will prevent the projectile from slipping out of the athlete’s hands . During training on the horizontal bar, the athlete does not have to make additional efforts to squeeze the crossbar with his fingers. Gloves with a non-slip surface enhance your finger grip.
- The perforated surface and special design make it possible to remove sweat from the surface of the palms.
- The fabric creates a shock-absorbing layer between the athlete's hand and the steel surface of the sports equipment. Reducing the pressure that the barbell or horizontal bar exerts on your fingers allows you to preserve their motor skills and sensitivity . This is especially important for people who, by profession, perform delicate work - working at a computer, playing musical instruments, assembling and repairing radio electronics.
- Protects fingers and palms from the appearance of calluses. For men, this factor is not so important, but the fair sex pays considerable attention to the beauty of their hands. Also, in the initial stages of the appearance of calluses, they cause a lot of discomfort and pain, sometimes causing the cancellation of training.
Top brands
WORKOUT
WORKOUT is a brand that specializes in workout products and produces high-quality gloves for the horizontal bar. You can choose the design of gloves individually and to suit every taste. Cost from 1700 rubles.
POWER SYSTEM
POWER SYSTEM - a Czech manufacturer offers models for fingerless pull-ups, costing from 700 to 860 rubles.
Reebok
Reebok - the brand has created a whole line of crossfit products. High quality gloves are made specifically for professionals. The cost of fingerless gloves starts from 1990 rubles. Crossfit gloves with fingers – 4,700 rub.
Mad Max
Mad Max - the company produces fitness gloves of various designs for men and women. The cost ranges from 490 to 1100 rubles.
Materials
We figured out what fingerless gloves are called. Now let's discuss the materials from which they can be made. The time of year, the purpose of the accessory, and who will wear it: a man or a woman are always taken into account.
If these are products for car enthusiasts, bikers or sports, then genuine leather will be relevant. Women's gloves are often decorated with fur inserts, rhinestones, and beads. Men's ones can be decorated with zippers, laces or studs.
Textile mittens are sewn under the dresses. Satin and velvet models are popular. A simpler option is made from cotton fabric. Brides and women are offered lace products under evening dresses. They can be with or without a one-finger loop. Sometimes you can even find Bolognese gloves that are moisture and windproof.
In the autumn-winter period, knitted Evenks will come in handy. These will protect the skin of your hands from the wind and keep you warm in the cold. The accessory will look great with short fur coats and coats.
There is a large assortment of gloves made of woolen threads. There are synthetic models that are cheaper but have acceptable quality. The products are bright, colorful, with unusual patterns.
Wool
Suede
Lace
Genuine Leather
Textile
Men's fingerless gloves
Not only women, but also the stronger half of humanity want to feel comfortable and look stylish. For lovers of brutal looks, men's leather fingerless gloves are intended. They can be perfectly combined with denim and leather clothing. Such accessories are extremely popular among car enthusiasts; in this case, the problem of a cold steering wheel will disappear by itself.
Women's fingerless gloves
The accessory used by the fair sex performs not only a practical function, but also a decorative one, to create stylish looks. This is due to the fact that the contrast of the fabric and the revealing fingers and piece of skin look incredibly feminine. There are two styles of fingerless gloves that are completely opposite:
- A somewhat brutal look, which is achieved by combining leather accessories and jeans with biker jackets.
- A gentle and romantic image, this effect can be achieved if you use openwork models. An interesting variation would be if you use warm fingerless gloves of a coarse and even rough knit in combination with light dresses. With the help of such contrast you can achieve incredible femininity.
Depending on the style, the following types of products can be distinguished:
- with jumpers, while the phalanges remain completely open;
- with phalanges closed to the middle;
- with a clip-on mitten;
- in the form of solid pipes that do not contain compartments for palms and fingers;
- short, medium or long fingerless gloves.
Leather fingerless gloves
Leather accessories are associated with a rocker or biker style, and they are really popular among motorcycle enthusiasts. They are also good in combination with casual clothes. With the help of leather models you can create not only daring images. Particularly brave girls wear them with a classic or light airy dress. This contrast looks very stylish.
Women's leather fingerless gloves are in great demand among the fair sex who drive. But the leather that is used to make them differs from the material used for conventional accessories in its strength and elasticity. With these characteristics, maximum fit to the hands is achieved, which makes driving especially comfortable.
Knitted fingerless gloves
Knitted accessories are traditionally associated with a winter wardrobe. They can be made from either soft cashmere or thick, durable yarn. Such models are perfectly combined with knitted items of different textures. They will suit almost any outerwear: jackets, down jackets, fur coats and sheepskin coats. Long knitted fingerless gloves are used in combination with outerwear items that have three-quarter sleeves. The combination of high mittens with a short-sleeved sweater looks original, if this leaves an area of skin on the forearm exposed.
Long fingerless gloves
In recent seasons, the trend has been winter outerwear with short sleeves, which can have a very short length or three quarters. To complement them, they use long knitted fingerless gloves, which look incredibly organic in this case. Similar accessories are successfully used with knitted dresses, knitted sweaters and even warm sundresses. There are several options for how to wear mitts:
- leaving an area of skin open in the forearm area;
- deliberately using products of very long length, leaving them lowered and thereby creating folds.
Fingerless gloves for driving a car
Driving products are designed to provide maximum comfort while driving. The main function that fingerless driver gloves should perform is to achieve close contact with the steering wheel, which is made possible due to the softness of the material. This is the reason why they differ from conventional models. The leather used for manufacturing is characterized by special properties:
- incredible softness (sheep leather has it);
- elasticity, strength, high heat protection (deer leather);
- low maintenance, long service life (goat leather).
