Women's standards of beauty are fickle, just like fashion.. Girls try to be beauties with curvy hips and breasts; at other times, everyone actively goes on diets in pursuit of thinness. But, fortunately, in the last 10 years a trend towards naturalness has established itself. Any female figure can be beautiful if its owner loves herself and knows how to emphasize her winning sides.
"Spoon"
The spoon type is very similar to the triangle or pear shape. Just like the pear, this body type has larger hips than the bust and the rest of the body, but does not blend into the waist as smoothly as a triangle body.
Women with a spoon type are best suited to high-waisted clothing to create a smooth transition line from the waist to the hips.
"Pear"
Visually, the figure resembles a triangle, where the shoulders, arms and chest are much smaller in relation to the lower body - the area of greatest accumulation of fat.
Weaknesses and strengths
Women with this body type are less likely to suffer from cardiovascular and metabolic diseases. However, they may have problems with water retention in the legs and, as a result, a feeling of heaviness and swelling.
Diet for a pear figure
It is necessary to follow a low-calorie diet with little sugar, as it aggravates the development of cellulite. The diet should consist of fruits, vegetables, proteins, fiber, legumes and whole grains. Carbonated drinks and alcohol should be avoided. Also in this case, regular sports activity is recommended.
"Hourglass"
You have an hourglass shape if you have a well-defined and narrow waist, and your hips and chest are approximately equal in volume. In this type of figure, the lower and upper parts of the body are quite proportional. The shoulders may be slightly rounded, and the buttocks, like the shoulders, have a rounded shape.
If you have this type of figure, then tight-fitting clothes are ideal for you, which will perfectly highlight the advantages of your body.
How to determine your body type
To simplify the selection of recommendations for choosing clothes and style in general, stylists and psychologists are developing various classifications of female figures. One of the most popular is based on the ratio of the proportions of the waist, chest and hips. Before starting the determination, the girl should measure her volume.
This is done in underwear without push-up or in thin clothing.
Shape types:
- hourglass;
- pear;
- inverted triangle;
- apple;
- rectangle.
If the hips and shoulders are approximately the same in girth, and the waist is much narrower and pronounced, the girl has an hourglass build. This figure looks feminine and is considered the standard among girls and men. Owners of an hourglass wear any clothes, with the exception of baggy ones and those made from heavy fabrics. The hourglass is not without problem areas. Often these are the so-called ears in the hip area.
“Pears” have hips that are much wider than the waist, and the chest is usually small. For a harmonious look, you can focus on beautiful hands and neckline. It is better to choose flared trousers, and straight or a-line skirts. Fat deposits primarily accumulate in the hips and are removed from training from them, therefore, regardless of weight, pear girls focus on the hips.
With the “inverted triangle,” the emphasis goes to the broad shoulders and chest. At the same time, a girl can have long and slender legs and a flat waist. In clothing, it is better to avoid decorative tops, tight skirts and straight trousers. To balance the shoulders and hips, A-line dresses and skirts and flared jeans are suitable.
If all fat deposits and the greatest volume are concentrated in the waist area, the figure belongs to the “apple” type. In this case, you should avoid crop tops, tight clothing and frills at the waist. Dresses with a V-neck, A-line skirts and dresses, flared trousers and clothes with vertical stripes help balance the look.
In a rectangle, all measurements are approximately the same, and the waist is poorly defined. She is called a model, but most girls with “rectangles” still try to add volume to the chest and hips.
To emphasize a narrow waist, you should choose dresses and skirts that sit at the waist with a belt, a fitted coat, cropped trousers and wrap dresses. Tight clothes, leggings and fashionable oversized ones will disrupt the proportions, and the figure will appear even more angular.
Inverted triangle or "apple"
If your shoulders and chest are larger than your relatively narrow hips, then you have what is commonly called an inverted triangle or “apple” shape.
If you have an apple body type, then it is better for you to choose clothes that will not hide your legs and emphasize your waist. You should also pay attention to wardrobe elements with an open neckline.
Athletic build
If your body is fairly large and muscular, then you probably have an athletic body type. People with an athletic build have shoulders and hips that are about the same width, and a waist that is narrower than the rest of the body, but not very defined.
People with this figure will look good in clothes with thin straps, open shoulders, and sports shirts.
"Rectangle"
A very common body type , which is characterized by the same width of shoulders, waist and hips.
The main advantage is that this silhouette is proportional, but the disadvantage is the absence of a waistline, which gives women masculinity.
Demi Moore and Keira Knightley have this shape. Ladies are advised to keep themselves in shape and be slightly thin to look feminine.
When choosing clothes, you need to know some nuances and wear strictly defined models . It is advisable to wear the top without sleeves or they should be minimal.
In order for the placement of accents in clothing to be ideal, you need to be able to place accents correctly. For correction, you need to choose asymmetry , with slanted edges on dresses, blouses or skirts.
You can combine different types of fabrics or shades. For plain materials, preference should be given to coarse fabrics with vague geometric patterns.
Ladies will wear a sheath dress, slightly flared trousers or jeans, and narrow skirts. The top should have a square or oval cutout.
On our project you will also find video lessons on abdominal massage for weight loss - an effective technique is described here.
What should you do to lose belly fat after childbirth? Read about the principles of proper nutrition and selection of a set of exercises on this page.
Charcot's shower - what is it, how many procedures are needed to lose weight? Find out here: .
Why do people use the fruit comparison?
Using fruit shapes to describe body types is considered a fairly simple way to visualize body shape in a non-scientific way. For example, “pear-shaped” is much easier to think of than “gynoid,” even though the meanings are exactly the same.
However, many people do not approve of so-called fruit metaphors. Many believe that the use of these terms promotes body objectification, which allows people to judge bodies as "good" or "bad." This can perpetuate the false idea that there is an “ideal” body type and that “non-ideal” body shapes have no right to exist.
Objectification theory researchers Barbara Fredrickson and Tomi-Ann Roberts write: “This self-view can lead to a normalization of body appreciation, which in turn can cause women to experience shame and anxiety, eradicate reasons for pride and motivation, and lead to neglect of their needs. body. This all explains the emergence of many mental illnesses that adversely affect women: unipolar depression, sexual dysfunction and eating disorders."
Objectification propaganda can be seen in magazines and other media that encourage people with certain body types to hide or “fix” their “flaws” rather than celebrate their differences. So if you don't like being compared to fruit, know that you're not alone.
How you characterize your body is up to you and is entirely your business, and no one has the right to label you.
How to measure your body parameters?
Maybe, thanks to the list of figures, you immediately guessed what body type you have. If you don't know your body type and need a little help, you can always take your measurements. Your measurements will also help you when purchasing clothes.
How to take accurate measurements:
1. Shoulders
You will need the help of another person for this. Ask a friend or someone you trust to measure the width of your back at shoulder level.
2. Bust
You need to wrap the measuring tape around the widest part of your bust to accurately determine its size.
3. Waist
In this case, you need to wrap the measuring tape like a belt around your natural waistline (this is the area that is located above the navel below the rib cage). To make sure you have the correct waistline, lean slightly to the side. Where you see a small fold is your natural waistline.
4. Hips
As when measuring bust volume, the measuring tape must be circled around the fullest part of the buttocks.
What can you recommend to “pears”?
Experts say that before determining your body type, you should remember that there is no body type that cannot be corrected with the right outfit, although, of course, a lot depends on the quantity and quality of food consumed.
Representatives with such a complexion are predisposed to the appearance of various irregularities on the skin and the formation of an “orange peel”. They are characterized by a fairly low metabolic rate.
To maintain physical fitness, you need to constantly monitor your diet, or your weight will increase. Problem areas where excess fat mainly accumulates are the thighs and buttocks, and sometimes the breasts. Among women of this type there are both thin and overweight.
When it comes to clothing, it is better to choose semi-fitting models that will highlight the feminine lines of the chest and waist and hide wide hips. The robe dress and sheath dress look great. Women should avoid tight tops, chunky bottoms, and armholes. When choosing a wardrobe you should avoid:
- tulip skirts;
- tight-fitting outfits that make the transition from the waist to the hips noticeable;
- baggy clothes that hide the waist, making the figure too heavy;
- models made of rigid fabrics (in them the figure looks more voluminous);
- various decorative belts, belts and other elements of clothing on the most voluminous part of the hips (they can make the hips look even wider), shoulder pads.
Jennifer Lopez, Shakira, Beyoncé, Christina Aguilera and Kate Winslett have this figure. And, by the way, many celebrities are very proud of the proportions of their “pear” figure.
What factors influence your body shape?
Bone structure is one of the key elements of our body that affects our figure. For example, some people have a curvature in the spine, some people have relatively wide hips or short legs, some people have a longer torso. A person's height also affects the overall parameters of the body.
Upon reaching adulthood, a person's bone structure and body proportions are largely developed, even if body volume changes due to weight fluctuations.
Genetics also plays an important role. Your genes determine how your body stores and distributes fat.
Typically, fat deposits are distributed unevenly. Some people may find that their fat tends to accumulate first in the abdominal area, while for others the fat is primarily distributed on the thighs, legs or arms.
Another factor that affects your figure is hormones. For example, stress leads to the release of the hormone cortisol. PubMed Central suggests that a stress hormone may cause fat to accumulate in the abdominal cavity in women. Estrogen and progesterone also affect the distribution of fat in our bodies. For example, fat accumulates in the lower abdomen due to the large release of the female hormone estrogen.
Ideal parameters and standards
The world has long been struggling to develop a formula for the ideal proportions of the female body. This includes not only a visual picture of body types and body types. There is no escape from the basic parameters: weight, height, volume and leg length.
1. Ideal weight.
A difficult topic for many girls. Some people want to get rid of extra pounds. Someone is trying to get the missing ones. The question arises: is there an ideal standard for female body weight and how to determine your comfortable weight? There is definitely no single standard. However, there are boundaries that should not be crossed in order to stay in shape. Each girl’s indicators are individual. To determine your ideal body weight, the following methods and tools come to your aid.
•
Case mass index according to Quetelet's formula.
In order to calculate your personal body mass index, you need to know your current weight and height. The obtained result is compared with tabular indicators. The girl’s health status is determined and a recommendation is made on what to do - increase or decrease body weight. Or perhaps not change anything, since the weight is ideal.
• Weight norm degree chart.
With clear characteristics: below normal weight, optimal, overweight, obesity, severe obesity.
Weight normal graph
• Table depending on the girl's age and body type.
In this case, the age category from 15 to 40 years is considered. Body build types: thin-boned, normal-boned and broad-boned.
2. Ideal height and leg length.
If a person can adjust his weight throughout his life, then he will have to come to terms with growth. There are general standards:
- girls with short stature - do not go beyond 150 cm; - below average - from 151 to 156 cm; - with average - from 157 to 167 cm; - tall ladies - from 168 to 175 cm; – very tall – above 176 cm.
The ideal leg length depends on body height. Girls whose legs are less than half their height are considered short-legged. If it is greater or approximately equal, then the figure is balanced. Compliance with proportions affects the visual perception of a girl. In addition, this parameter is taken into account in the models. There is nothing to do on the catwalk without long legs. To complete the characteristics of the lower extremities, scientists derived a formula for ideal legs based on three gaps: in the ankles, under the knees and between the thighs at the top. They can be seen simply by bringing your legs together. There should be no other “holes”, only then the girl’s legs are perfect.
3. Ideal bust, waist and hip volume.
Body parts must be proportional. The most expressive female forms have always been: bust, waist and hips. We are not talking about the exact 90-60-90 standard. Everything is much more delicate. A truly thin waist should be a maximum of 70% of the hips. Each girl has an individual result. Because everyone's body type is different.
The ideal proportions of a girl’s body are not those that men came up with in the fit of their wild fantasies. This is the daily work and self-love of the lady herself. Beautiful female figures are born from jewelry work: sports, nutrition, inner harmony and the right clothes. This is the key to success.
Can body shape change over time?
Aging is an important factor that affects your figure. Slowing metabolism and gradual loss of muscle mass are two main factors that influence the increase in body fat percentage, which is why older people have higher body fat levels. Aging can also affect a person's mobility, leading to a sedentary lifestyle.
Moreover, the older a person gets, the shorter they become over time, and changes in height significantly affect body shape.
According to a 2020 study from PubMed Central, menopause can also affect the distribution of body fat, redistributing a significant amount of fat to the abdominal area. In other words, hormonal changes can significantly change your figure, such as from a triangular shape to a more rounded shape.
Your figure may also change due to weight fluctuations, but these changes will be minor. This is because fat storage or loss does not affect our body at a genetic level, meaning fat distribution and bone structure will remain the same.
Is it possible to change your body type, and what should you do about it?
If you have a desire to change something in your body, then exercise can help you. Regular exercise can allow you to improve your body quality and build muscle. This can highlight the features of your figure or change it. For example, with the help of loads you can pump up your muscles and add elasticity to your arms with regular training.
However, it is important to remember that body shape depends on skeletal structure and genetics. You can't tell your body where to store fat or exercise to make yourself taller.
Research has also shown that genetics influences your resting metabolic rate. This may affect how quickly you lose or gain weight.
General definition of the concept
To look stylish and attractive at any time of the year, it is important for representatives of the weaker half of humanity to be able to choose the right wardrobe.
It is unlikely that anyone will dispute the fact that not every woman can boast of ideal forms, and very few people turn to stylists for help.
Most modern ladies, due to various circumstances, are dissatisfied with their appearance. But this problem can be easily solved with the help of clothes. Professionals say that determining your body type based on your parameters is quite simple. To do this, you need to be guided by just a few simple principles, and also remember that the structure of the female body has its own individual characteristics.
It is safe to say that the body types of girls and mature women depend on genetic predisposition, hormonal levels, metabolism and the psychophysical state of the body. The main factors influencing figure correction are diet and physical activity. This is the only way to achieve tangible results.
In fact, the types of figures, photos of which can now be seen in many women's magazines, differ significantly from each other, although at first glance many of the nuances are invisible to the average person. In turn, for everyone there are general recommendations from stylists on choosing clothes.
