Do you need gloves to exercise on exercise machines in the gym?

1. Reasons to use gloves
2. Product Features
3. How to choose?
4. Fitness gloves from the best manufacturers

Many beginners who come to the gym are wondering why they need gloves for fitness. During classes in the gym, stationary and cardio equipment are used, athletes perform deadlifts and presses while coming into contact with the equipment.

Reasons to use gloves

• Increased training efficiency. Thanks to the special structure of the products with soft pads on the palms, better grip on the bar when lifting weights is provided, and hands get less tired.
• Hand protection. This is good protection against scratches, calluses and abrasions. This accessory is popular among women.
• Hygiene. Many people use exercise machines and equipment in the gym, and bacteria accumulate on the surface. Gloves protect against infections.
• Safety. The equipment provides a secure grip and minimizes the risk of injury. Stabilizing the wrist prevents sprains.

Criterias of choice

It has long been no secret that the parameters of boxing “mittens” are calculated in ounces. This criterion also applies to equipment for practicing striking techniques on equipment. The equipment has special labels that display data indicating indicators typical for European clothing sizes.

Today there are many variations of these gloves. They all have their own design and external specifications. But these are far from the key factors.

When purchasing a product for working with a pear, first of all you should pay attention to its characteristics. This is not a sparring option

And therefore, you need to carefully choose boxing gloves; consider these points:

1. The weight of the equipment itself. It is necessary to choose products with the lowest weight. They should not tire your hands.

1. Material of manufacture. The most powerful loads await these gloves. If you do not want to throw them away after 2-3 classes, then it is better to take products made from genuine leather or other very durable material.

1. The fullness of a boxer's palm. The length of his fingers. A clear fixation of the hand in the glove is necessary. A modest amount of play for bandages is also needed.

If the equipment is purchased in compliance with these factors, the fighter will train in the gym with maximum comfort for his hands. It will have effective results. Each type of boxing gloves is designed to perform a specific task.

And the versions for sparring will in no way replace the versions for projectiles. And they are manufactured according to different requirements. And their external differences have already been mentioned above.

conclusions

1. There are few external differences between the equipment and its boxing combat counterparts. But they are always lighter.
2. There are types for mixed martial arts. These are shingards.
3. Minimum weight is a key specificity of this equipment. In them, the fighter’s hands get less tired during training.
4. Some modifications have special pockets for weights. They are great for intense workouts.
5. The shells have dense padding. This protects the boxer from damaging his knuckles.
6. These gloves always have excellent maneuverability. They comfortably practice dynamics and technique.

Before putting them on, wrap your hands with special bandages. This provides better support for the wrist and minimizes the possibility of injury.

What equipment should I buy? There is no definite answer here. Experts advise buying the highest quality products from leading brands. In this case, all specified factors must be met. Below are several worthy options from famous manufacturers.

How to choose?

You need to know how to choose the right gloves in terms of size and functionality to make fitness activities comfortable. The product must be suitable in size and fit tightly on the palm; the glove should not dangle or squeeze the hand too much. If you plan to lift a lot of weight, you should give preference to accessories with special overlays for the bar and a wrist lock.

When choosing, pay attention to the material of manufacture, the strength of the seams, and the presence of ventilation. For women who do not lift weights during training, it is better to opt for products without pads, the main function of which is to protect against calluses.

https://youtu.be/HGdhfJwoyNg

how to choose the right one, types and features

For many, CrossFit, fitness and the gym are just a way to get into better shape. So, for this category of people it is important not only to gain greater muscle volume and functional strength, but also to maintain the tenderness of the palms, for example, if their work is related to fine motor skills (music, writing, sorting something, working on a PC). This means that in this case you will have to work in such uniform as training gloves.

Why are they needed?

Men's fingerless training gloves are often considered bad manners when used in basement gyms. However, despite the disdainful attitude towards them, this is one of the most important accessories for an athlete, as it can reduce the potential injury to the training complex.

• Firstly, these gloves help avoid the appearance of calluses on your hands. This is a very important cosmetic factor. Although calluses are considered masculine, for women they are not necessary, and on the contrary, they spoil the texture of the palm.
• Secondly, gloves reduce the pressure of the barbell on your fingers, which allows you to maintain their mobility in everyday life. This increases fine motor skills and allows you to better feel the barbell during the approach.
• Thirdly, perforation on the back of the glove reduces the possibility of slipping off the horizontal bar or other apparatus. Imagine that you are working with a maximum weight on a barbell when doing a deadlift or squat. Will you be using a belt? Sure, so why not use gloves to reduce harm to your hands?
• Well, and most importantly, people who use gloves in deadlifts and do not use clamps have greater grip strength, which sets them apart from other athletes. Since grip strength is sometimes decisive in snatch exercises. Well, perhaps, grip strength can distinguish a person involved in sports from a simply naturally gifted strongman.

But women more often use gloves for working on the horizontal bar and other exercises. How to choose the right women's training gloves? According to absolutely the same principles as men's. The only difference will be in the size chart.

For crossfit

Fitness and crossfit gloves are different from regular sports gloves. They are produced mainly by the sponsors of CrossFit competitions, namely Reebok. What is their main difference?

1. Availability of special fasteners. Such clamps are used in powerlifting and allow you not to worry about the position of the barbell, especially when working with an open grip, for example with thrusters or deadlifts.
2. Another important factor is ultimate strength. CrossFit workouts involve jerking exercises with a large amplitude, which creates enormous friction, and, as a result, easily wears out classic gym gloves.
3. Lining thickness. Since every muscle group is important during competitions and preparation for them, despite all their strength, the gloves have a reduced lining diameter. This allows you to better feel the projectile in your hands and partially relieve the load from the wrist muscles, allowing you to fully control the main muscle groups in the exercise.

Fun fact: Many CrossFit athletes don't like to use gloves during training and competition. At the same time, champions of the CrossFit games and top 10 athletes always use them in competitions, as this allows them not to be distracted by additional pain. For example, Josh Bridges (a famous CrossFit athlete and military man) used CrossFit gloves even during his race on the Chinese wall. In his message to fans, he mentions the importance of all equipment in training, as he believes that there is no need to expose your body to unnecessary injuries outside of competition.

Criterias of choice

How to choose the right gloves for training? To do this, you need to take into account some features of your power workout and working with iron. However, the selection criteria are approximately the same:

1. Size. If you work exclusively in workout exercises, then the glove should be the right size for you. For strength training, due to the possibility of pumping, you should take a glove half a size larger to avoid pinching during the key approach.
2. Lining thickness. Despite the fact that the thicker the lining, the less comfortable it is to perform the exercise, it is still worth choosing one with a thick lining. It is actually the determining factor that allows you to passively increase your grip strength. In addition, a thick lining indirectly affects safety, as it allows you to safely throw a heavy projectile without fear of tearing your hands bloody.
3. Material. Traditionally, they are made from leather or special raincoat fabric. Leather gloves look impressive, but are not always suitable for serious training. Particularly due to the fact that they are relatively short-lived and cannot provide sufficient coverage and projectile feel.
4. Presence/absence of fingers. In the case of sports gloves, the presence of fingers makes it much more difficult to get the correct grip, since you feel the projectile less well. This is especially true during deadlifts and squats. Therefore, it is better to use fingerless gloves.

Determining the correct glove size

A standard grid is used to determine the size of gloves. Of course, it does not take into account the length of the athlete’s fingers, but if you choose gloves for fingerless sports, then they are not taken into account. It is enough to know exactly your palm size in girth. We present to you a table of values ​​that will help you choose the right gloves if you purchase them online.

And do not forget about hand pumping, which can occur when training your wrists, which means always take a glove with a small margin so that it does not pinch you during training, but at the same time does not fall off, creating additional unnecessary friction.

Note: nevertheless, despite the table of sizes provided, if you want to really accurately select the size of a glove, you need to try them on in a store, since sometimes the sizes on the Internet are incorrectly indicated, or they use some other metric system. For example, Chinese in the case of working with ali-express, where you need to make an adjustment up 1 size.

To summarize

Today, gloves for strength training in the gym are not a luxury, but a common necessity. After all, they allow you not only to keep your fingers healthy, avoiding the appearance of unwanted calluses, but most importantly, they complicate your grip by increasing the diameter of the working surface. In turn, this will help you not only in sports, but will also strengthen your handshake, and most importantly, increase your grip strength, which will even help you cope with “tricky horizontal bars” and other devices, allowing you to show off the skills you acquired during CrossFit training in the park during city breaks. celebrations.

Subscribe to our channel on Telegram! https://t.me/crossexp

Rate the material

cross.expert

Fitness gloves from the best manufacturers

Many people don’t know which fitness gloves are best. Today we offer products from various brands specializing in the production of clothing and equipment for training and competitions. You should trust well-known brands whose products are used by professional athletes.

Popular brands include RDX. This is an English brand that produces a wide range of products for sports and outdoor activities. RDX gloves have an anatomical shape and are made using the latest technology. Made from genuine Nappa leather using durable nylon threads, special textile inserts are provided to wick away moisture.

It is also worth highlighting STAR FIT products, which provide protection for the hands from sprains during training. The gloves are comfortable when doing weightlifting and provide safety.

Types of gloves for sports

There is no point in listing all the types of gloves that athletes use. Most of them are named after the sport for which they are intended. For bodybuilding, weightlifting, horizontal bar, workout, fitness, cycling and more. To allow your palm to “breathe,” choose gloves with good ventilation. It can be provided by natural materials, such as cotton or leather. But cotton gloves wear out quickly and can chafe your palm. And leather ones are good in everything except price. An alternative could be gloves made from modern synthetic neoprene material. The fabric has a porous structure, due to which excess moisture is removed. In gloves with cut off fingers, the palm sweats less, but the necessary areas are protected. Gloves from modern manufacturers have an ergonomic shape, the back of the hand is reinforced with special inserts. You can buy Power System weightlifting gloves for training at home or in the gym at the Mnogolet active longevity store. We wish you active and productive training and excellent sports results!

Varieties

First of all, fitness gloves are grouped into women's and men's. Their design is similar, the only difference is in size and color.

There is also a division according to the purpose of application:

• Amateur . This includes gloves for pull-ups and training with light equipment. Such models are made of thin materials and are used as a means of protection against scratches, for hygienic purposes, and also to prevent slipping.
• Professional . This category includes gloves for crossfit and bodybuilding. This equipment is made from durable fabrics, most often leather, and has additional padding for safety when working with heavy projectiles.

Amateur and professional models, as a rule, are made “without fingers”. Although some gloves for the horizontal bar have full protection for the hands.

Such accessories are coated on the inside with a special material that prevents slipping on the crossbar. Similar gloves are used in workout.

https://youtu.be/MyNVtFKFLoM