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Along with sports and fitness, a variety of additional accessories are included. Some of them
Why do you need to do exercises for the spine? Diseases of the musculoskeletal system are rapidly becoming younger today. "If earlier
A healthy foot anatomically has two arches that support it and help keep the body in balance.
The best exercises on block simulators Performing exercises on a block simulator allows you to diversify your training program
© sementsova321 — stock.adobe.com Share: Shoulder and arm rotations are a necessary warm-up exercise
All Les Mills training To become a Les Mills instructor, you must complete
After the age of 40, men experience hormonal changes that significantly suppress physical and sexual performance.
How hula hoop helps you lose weight The principle by which a hula hoop helps burn fat is quite simple and
Honey wrap is a universal remedy for cellulite that promotes the resorption of fat deposits without causing injury.
How to run longer and faster? This question concerns all runners, regardless of their
