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I felt like an ordinary little kid until I met a friend who had been wrestling for several years. I hadn’t seen him for a long time, but when I saw him, I was stunned because I saw a handsome, well-formed man, compared to whom I was just a schoolboy))).
for working on muscle mass in video format
Not only a set of workouts, but also nutritional recommendations
Extreme mass gain Expert edition
Basic video course based on 3-day training system. 15 lessons with the secrets of performing basic exercises.
You achieve your goal by exercising 3 times a week for 30-60 minutes.
Extreme mass gain xtreme edition
An advanced course for experienced athletes, containing 5-day training plan. 19 video instructions for performing exercises used by bodybuilding professionals.
Impressive results in 9 weeks when exercising 5 times a week
What did steroids change?
Steroids changed everything. They allowed athletes to exercise longer and more often, to be more resilient. Thus, they strengthened in the minds of guys who do not take anabolic steroids the opinion that those who exercise quickly and efficiently build strength and muscle mass using voluminous and complex programs (many workouts per week, many exercises per muscle group, many approaches in each exercise) .
But if an athlete who does not take steroids begins to repeat the training program of athletes “on chemo,” then his progress will be very sluggish and he will soon suffer from overtraining. Therefore, if you want to make your training more effective, and you DO NOT use anabolic steroids, you need to rationally reduce the number and duration of classes. Only then will it be possible to achieve results in increasing strength and muscle mass!
We will help you if you:
Just started training, but want to build a competent system from the very beginning and quickly achieve your first successes
Already engaged in training, but want to improve your performance and get rid of ineffective and harmful methods
Are you planning to lose weight, but not just lose weight, but look healthy and athletic?
Do you want to attract girls' attention with your muscular body?
Strive to establish yourself as a strong person among your colleagues and gain the respect of your partners
Are you ready to work on yourself without external “kick” and respect yourself for your ability to achieve goals?
Safety
Most athletes experience injury at some point. Often the reason is “stupidity”, sometimes in the constitution of the body.
But often the injury can occur as a result of accumulation due to frequent training and a large number of exercises. For athletes who often accumulate overtraining, shortened training is most relevant. To avoid injury, proper rest after training is necessary!
In addition, the lower the volume of the workout, the more focused you are on maintaining the technique of performing the exercises and the less chance of injury.
this is confirmed by customer reviews
". Another 3 months of classes, 3 times a week, I found the body I always dreamed of. »
I have a tendency to be overweight, and this has always been a serious problem when communicating with girls, I had a lot of complexes about my appearance, and after another failure in a nightclub, I decided to take my body seriously.
A friend advised me to seek help from Vova, with whom he himself trained for some time. Vova put together a training program for me and developed a personal diet. In addition, he advised me to take vitamins to strengthen my health and immunity. Under his leadership, I began to train intensively and after 3-3.5 months I saw the first results.
At this time, Vova seriously adjusted my training program and diet. In addition, he advised me to use special sports supplements and after another 3 months of training 3 times a week, I found the body I had always dreamed of.
The result suits me quite well. I achieved what I wanted!
