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Does physical exercise affect our body and, accordingly, our health? I think those who

Main types of leg exercise machines In fact, there are a huge variety of exercise machines that

One of the reliable, durable and useful products that meets people's need to have an ideal figure,

Beautiful arms with voluminous muscles have long been considered a symbol of strength, and for the first time falling into

High repetition and low repetition: training for mass and relief Another stumbling block in

In training activities, what is important is not the modernity of the simulators used, but the magnitude and systematicity of the load exerted

Types of stops - how to choose Horizontal - straight stops in the form of handles, some companies

Entire “EMS centers” have appeared in Russia, where those who want to lose weight come to lie down and sit. A

Good physical shape is the key to good health. However, if there is no sports center near your home

According to statistics, approximately 80% of people after 25 years of age suffer from problems with the spine. This