The benefits of training according to a specially designed program
If you come to the gym and randomly approach first one, then another, the effect of such exercises will either be barely noticeable, or the opposite of what was expected. Classes without a program are reminiscent of wandering through the desert without a compass or map. The probability of getting on the right road and achieving your goal in this case is so low that you can only count on luck.
And if you understand that a training program is necessary, but you take the first training plan you come across from the Internet, then it will also be of little use. Exercising with an inappropriate program is not only ineffective, but also dangerous. After all, everyone has their own level of training; a beginner cannot perform the same amount of exercises as an advanced athlete.
A training program specially designed for a specific range of tasks and taking into account the individual characteristics of a person is the compass that will show the fastest path to achieving your cherished goal. These programs are compiled by professionals who know all the secrets of effective training and actively practice, helping different categories of athletes achieve ideal physical shape.
Nutrition
Proper nutrition is 70% of your success. Therefore, if you want to lose weight, then give up fast food, sweets and flour products today.
Proper nutrition includes vegetables, lean meat, fish, cereals, dairy products, fruits. Nowadays there are a lot of products in stores with the word “fitness” on the packaging. But often they turn out to be not at all low-calorie and healthy.
For example, fitness muesli bars that contain sugar. This is not healthy food. These bars are a treat, like chocolate or candy.
It will be much healthier to eat a bar of dark chocolate or some fruit. Therefore, do not look at the inscription “Fitness”, but turn the packaging over and study the composition.
I often hear from girls who come to training for the first time: “I eat almost nothing, but I’m not losing weight.” I ask her to write down everything she ate over a few days. And it turns out that she had one candy, a second candy, a cookie, coffee with sugar and cream.
And when we start counting all these “I ate almost nothing,” it turns out that we could have three full meals, and the calorie content would be less than such sweet snacks.
Be sure to have breakfast, because if you come to work without breakfast, you start eating all sorts of nonsense. Then you don’t feel like having lunch, and you end up stuffing yourself at night. You must have a complete breakfast, lunch, dinner and one or two snacks if desired.
How to choose the right training program
It is better to choose a training plan for yourself immediately after you start visiting the gym, so as not to waste time on haphazardly performing random exercises. This is not difficult to do, because you probably know what result you want to achieve. The training programs presented on our website allow you to solve a number of different problems:
- preparation for full strength training (after the break);
- gaining muscle mass;
- increasing endurance;
- increase in strength;
- fat burning;
- drawing muscle relief;
- maintaining the achieved form.
It is also important to correctly determine your somatotype, because training plans for ectomorphs, mesomorphs and endomorphs have significant differences. The programs contain not only step-by-step descriptions of classes for every day, but also recommendations for nutrition and rest, the implementation of which will make training more effective.
Special training programs have been developed for the fair sex, aimed at creating an ideal female figure. After all, men and women, when starting to train, pursue completely different goals. Girls don’t need bulging trapezius or voluminous biceps. In the programs developed for them, more attention is paid to cardio load and high-repetition training.
Of course, the creators of training programs for women took into account the desire of many representatives of the fairer sex to pump up beautiful elastic buttocks. This task is complicated by the fact that strength exercises on the buttocks simultaneously lead to the growth of quadriceps, and legs that swing like those of football players do not decorate girls. In the instructions we offer, the exercises are selected to avoid this unpleasant side effect. You will learn how to reduce the load on your quadriceps when pumping up your gluteal muscles, and get a beautiful curve without pumping up your hips.
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Bodymaster.ru recommends Fitness Trainers:
Your trainer must tell you how best to recover after a workout - whether you should relax on the couch on a free day or devote it to light cardio.
When asked about supplements, a competent instructor will explain what sports nutrition is and how it is useful, but in the first six months of training, as a rule, it is not recommended to consume it. Subsequently, if you think about building a perfect body and want to move from fitness to female bodybuilding, this issue should be taken more closely.
So, here are the basic rules for finding the right personal fitness trainer for you. Remember that everything is individual and the decisive choice is always yours. Good luck!
