Apples. Benefits and harm to the body, how much and how to use, recipes

Which apples are healthier: red, green or yellow?

There are many varieties of apples, but all fruits can be divided into 3 groups based on skin color - green, yellow or red. Depending on the color, fruits have different beneficial properties.

• The benefits of green apples for the body are expressed in the fact that they are least likely to cause allergies. They contain an increased amount of vitamin C, there are fewer carbohydrates, and more organic acids, therefore the nutritional properties of green fruits are lower.
• The benefits of red apples for the human body are a controversial issue. On the one hand, they have the sweetest taste, and contain many polyphenols - substances necessary for healthy heart function. But at the same time, healthy fruits contain a lot of sugars; their calorie content can reach 60 kcal per 100 g, and the coloring substance in the peel often causes allergies.
• Yellow fruits are closer in their properties to the benefits of green apples. They are especially valuable for the gallbladder and biliary tract and are less likely than red ones to cause allergic reactions. Yellow fruits have a high iron content. But at the same time, sometimes they can still cause individual intolerance, and also cause harm in inflammatory diseases of the respiratory tract.

Thus, we can conclude that green apples are most beneficial for the human body. As for the benefits and harms of red apples, they are ambiguous - it is better to consume red fruits in small quantities.

Calorie content

The calorie content of fruit depends on its composition, variety, amount of sugar and other factors. Apples have absolutely no fat, and most of them are water. Because of this, they are very popular among those who want to lose weight or get in shape. Moreover, they are rich in slow carbohydrates, which indicates a large amount of energy that is produced after eating an apple.

Fact! On average, 100 grams of product contains 44 kcal (9.8 g carbohydrates, 0.4 g protein).

Green apples have the least amount of sugar. Instead of sucrose, they contain iron, vitamins and water. This means that they are healthier and at the same time lower in calories - only 35 kcal/100 grams. Moreover, due to their higher water content, green apples are a good thirst quencher.

Red apples are the sweetest, but at the same time they have fewer vitamins. Because of this, their calorie content is 44 kcal per 100 grams. However, fruits with red skin can cause allergies if a person is prone to them. They also normalize cholesterol levels and prevent various diseases.

Beneficial properties of apples

Regular consumption of apple fruits brings unconditional benefits to the body. Namely, the fruits:

• strengthen the heart, significantly reduce the risk of heart attacks, alleviate the symptoms of ischemia;
• lower harmful cholesterol in the blood and help maintain the health and elasticity of blood vessels;
• stimulate appetite, regulate the functioning of the intestines and stomach;
• have a beneficial effect on vision, preventing the development of eye diseases;
• have a rejuvenating effect on brain cells and the entire body as a whole;
• have a slight choleretic and diuretic effect;
• promote the rapid removal of toxins and waste from the body.

Fresh fruits are the best source of vitamins and iron. If you use them every day, then you don’t have to worry about anemia and vitamin deficiency.

For women

The benefit of apples for a woman’s body is that the fruit maintains health during menopause, and, in particular, prevents the development of osteoporosis. The properties of the fruit have a beneficial effect on the condition of the skin and hair; apples are extremely beneficial during pregnancy - the fruit saturates both the woman and the fetus with important vitamins and acids.

Due to their high iron content, fruits are good to eat during your period - they help reduce the damage from blood loss.

For men

The benefits of apples for a man’s body primarily lie in the fact that the fruits strengthen bones and improve blood composition, increasing overall stamina. The properties of these fruits in a regular diet protect men from cancer and asthma, from vascular diseases and heart diseases.

For children

The benefits of apples for children are undeniable - fruits contribute to the healthy development of the growing body and strengthen the child’s immunity. Applesauce can be introduced into the diet of children from 7 months, and for bottle-fed babies even earlier - at 4 months. Apple can be mixed with cottage cheese, added to casserole or tea.

Attention! Since even the beneficial properties of apple fruits can be harmful to health, before introducing the fruit into a baby’s diet, you should definitely consult a pediatrician.

How are apples good for weight loss?

Since we're talking about diets, let's say a few words about how apples help us lose weight. Their help will be simply invaluable if you want to get rid of obesity. We call obesity one of the most common diseases that occurs when energy balance, metabolism and excess fat deposition in tissues are disrupted. The energy intake from food significantly exceeds its consumption, so its excess accumulates in the body, which remains unclaimed and activates the synthesis of fats.

So, the problem of losing weight is relevant for many. In an effort to achieve the desired result, you “go on a diet,” that is, you give up breakfast and, literally, sit on bread and water (or even just water). It is no coincidence that we put quotation marks here. This means that you have forgotten that one of the most important conditions for losing weight is regular bowel function. And here the apple will help you. Doctors advise drinking a glass of water at room temperature on an empty stomach, squeezing lemon juice into it, and eating one apple, which activates intestinal function.

Whatever your diet, nutritionists will unanimously say that you need breakfast. Moreover, it should contain a quarter of daily calories. If you are unable to eat in the morning, have a sweet breakfast, such as tea with a sugar substitute and an apple.

The benefits of apples for weight loss

The benefits of green apples for weight loss are one of the best ways to quickly say goodbye to extra pounds. The fruit regulates digestion and removes toxins so effectively that it is not even necessary to go on a special diet. For the benefits of apples for weight loss to be fully realized, it is enough just to reduce the consumption of high-calorie foods and supplement the diet with 2-4 green fruits per day.

Fasting days on apples will be of great benefit. During the day you need to eat only green fruits and low-calorie kefir, and 1 kg of fruits and 1 liter of kefir should be divided into 4-5 meals for the whole day. In just one day you can lose up to 1.5 kg without harm to health, but such “unloading” is allowed no more than once a week.

Can I have apples?

In some conditions and diseases, you have to think through your diet especially carefully. And then the question arises: will the properties of apples bring the usual benefits, or is it better to avoid using them to avoid harm?

During pregnancy

During the period of bearing a child, apples must be present in a woman’s diet. They contain many vitamins, therefore they prevent the development of anemia in the expectant mother and saturate the fetus with useful substances. The greatest benefits of green apples during pregnancy are that such fruits rarely cause allergic reactions.

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The benefit of apples for pregnant women is that the risk of developing allergies in the child is reduced.

When breastfeeding

The benefits of apples every day will be throughout the lactation period. It is recommended to introduce fruit into the diet of young mothers a couple of weeks after birth; the amount should be limited to 2-3 green fruits per day. Immediately after the birth of a child, it is better for the mother to eat not fresh, but baked fruits; they are easier to digest, and the content of nutrients in them is quite high.

For gastritis and ulcers

In general, eating fruits for gastritis is beneficial; they promote normal digestion of food. But if the acidity of the stomach is increased, then you should choose sweet varieties, but if the acidity is low, it is better to give preference to sour green apples. You should eat no more than a couple of healthy fruits per day.

If you have an ulcer, eating apples on an empty stomach is strictly prohibited - the substances they contain irritate the mucous membranes and can aggravate the condition. It is better to replace fresh fruits with baked ones - they are less likely to cause harm.

Important! For gastritis and peptic ulcers, the fruits should be consumed without the peel - it is too difficult to digest.

It is better to make a soft, healthy puree from the fruit.

For diabetes

Glucose and fructose in fruits can lead to sudden jumps in blood sugar - this is definitely harmful for diabetes. But on the other hand, apples are great for the intestines, which is very important for diabetes - the fiber in the fruit helps cleanse the body of waste and toxins.

Doctors agree that apples are allowed for diabetes, but only sour varieties and in very small quantities. When consuming fruit, you need to carefully monitor your blood glucose levels. The most beneficial for this disease will be not fresh, but baked fruits.

For pancreatitis

During the period of exacerbation of the disease, any apples are strictly prohibited; they will only bring harm. But after going into remission, the fruits can be returned to the diet. The benefits of apples for the pancreas will be expressed in the fact that the fruit will improve the digestive process and reduce the load on the diseased organ.

In the chronic stage of the disease, you can eat up to 2 healthy fruits per day, after removing the hard peel from them. It is necessary to choose yellow and green non-acidic varieties; baked fruits are also allowed.

The main benefits of apples for the human body

Reduce your risk of asthma.
A 2007 study found that mothers who ate apples during pregnancy significantly reduced their children's risk of developing asthma later in life by 53%.

An antioxidant flavonoid known as quercetin is believed to be a major contributing factor to this result. It is also clear that these results can be observed in adults who also regularly eat apples.

Help lower cholesterol levels.

Regularly eating apples may help lower total cholesterol, especially in postmenopausal women, according to a study published in 2012.

The women ate the equivalent of 2 apples a day for 12 months, while their blood was drawn every 3 months. They found that their bad cholesterol was reduced by as much as 24% within the first 6 months.

Help prevent diseases such as Alzheimer's.

Oxidative stress, an imbalance that can occur in the human body by preventing it from counteracting the harmful effects of free radicals, damages neurological cells and thus causes diseases such as Alzheimer's disease.

A study published in 2008 found that regularly consuming apples, oranges and bananas helps protect neuronal cells from oxidative stress thanks to the antioxidants and phytochemicals they contain.

Reduce your risk of stroke.

A 28-year study of more than 9,000 Finnish men and women found that eating apples was associated with a significantly reduced risk of thrombotic stroke, which affects the brain.

Researchers initially thought quercetin was responsible for the reduced risk, but their study found no such link. Instead, apple consumption seemed to be the most prominent factor. It's not entirely clear why this is the case, but the results clearly speak for themselves. Undoubtedly, this benefit of apples for human health is one of the most important in the modern world.

Reduce your risk of type 2 diabetes.

A team of researchers analyzed the results of studies involving more than 180,000 people and found out what effect eating certain fruits had on participants with type 2 diabetes.

They published a study in 2013 and it clearly showed that regularly eating most fruits, especially apples, blueberries and grapes, helped reduce the risk of developing type 2 diabetes by as much as 7%.

Prevent breast cancer.

Scientists have conducted a number of studies into how cancer cells form and ways to prevent it. Two studies looked at the effects of apple extracts on breast cancer cells in human cells and rat mammary glands.

What they found strongly suggests that certain phytochemicals found in apples significantly influence the ability of cancer cells to form and multiply.

Apples have very strong antioxidant activity, inhibit the proliferation of cancer cells, reduce lipid oxidation and lower cholesterol levels. The nutritional benefits of apples for the human body include the ability to improve your digestion. Apples are also a major source of pectin

, a soluble gelatinous polysaccharide that binds to cholesterol in the gastrointestinal tract and slows the absorption of glucose.

Eating Apples May Help Reduce Inflammation

, which causes disease, improve heart health and help you lose weight.
Plus, apples are a great post-workout or pre-workout
thanks to their fast-releasing natural sugars, which can boost your energy.

With the diverse family of phytonutrients present in the flesh and skin of apples, some studies have linked apple consumption to a reduced risk of some forms of cancer, obesity, cardiovascular disease, asthma, Alzheimer's disease and even diabetes.

Types of Apples and Nutrition Facts

There are many different types of apple trees grown around the world
today , but they first appeared in Asia thousands of years ago. Today there are hundreds of varieties of apples. It is estimated that there are about 2,500 known varieties of apples that are grown in Russia and over 7,500 varieties grown in the world!

According to the researchers, the phytochemical composition of apple nutrition varies greatly between different apple varieties. In addition, slight changes in phytochemicals occur during the ripening period. Some of the most common types of apples include:

• Early varieties of apples Northern Sinap
• Melba
• Student

Apple Nutrition Facts

How many calories are in an Apple? How many carbohydrates? One medium apple (approximately 182 grams) has approximately:

• 94.6 calories
• 25.1 grams carbohydrates
• 0.5 grams protein
• 0.3 grams fat
• 4.4 grams fiber
• 8.4 milligrams vitamin C (14 percent DV)
• 195 milligrams potassium (6 percent DV)
• 4 micrograms vitamin K (5 percent DV)
• 0.1 milligrams vitamin B6 (4 percent DV)
• 0.11 milligrams manganese
  (3 percent DV)

Apple nutrition also contains vitamin A, vitamin E, niacin, folic acid, pantothenic acid, choline, betaine, calcium, iron, magnesium and phosphorus.

What are the benefits of soaked, baked and dried apples?

Apple fruits are consumed not only fresh - dried, soaked and baked fruits have excellent taste and health value.

• Dried apples are a good source of vitamins E, K, P and B, as well as potassium and calcium. Eating fruits is useful for strengthening the immune system and the heart, blood vessels and nervous system. When dried at high temperatures, vitamin C in fruits is almost destroyed, but even despite this, their benefits remain enormous.
• Soaked apples, which are obtained by fermentation, are a healthy product with a high content of calcium and all the vitamins present in fresh fruits. It is highly recommended to use them for joint problems - they serve as a preventive measure for osteoporosis and inflammatory bone diseases.
• Baked fruits contain fewer vitamins than fresh or soaked ones, but they retain all trace elements, pectins and fiber. You can use this product if you have frequent stomach upsets - the benefit of apples for the intestines is that the baked fruit will effectively restore the microflora and relieve inflammation.

The benefits and harms of apple peel

The dense apple peel is a very valuable part of this fruit. It contains a high concentration of vitamins and minerals that make up the apple, as well as a large amount of antioxidants responsible for cell renewal.

However, the benefits and harms of apple peels are not so clear. First of all, not only valuable but also harmful substances are concentrated in the peel. If fruits were treated with chemicals and pesticides during cultivation or storage, it is better to remove the peel from them - it will only cause harm.

In addition, the peel of some varieties is very hard. It is better not to eat fruits with thick skin if you have a sensitive stomach - this can lead to additional irritation for the mucous membranes.

How to eat apples correctly

In order for apples to be beneficial, you need to follow some rules when consuming them. So, eating fruits is not recommended as a dessert. The harm from an apple after eating is that the fruit instantly oxidizes and begins to ferment in the stomach.

An apple for breakfast will be beneficial, since vitamins and minerals will be absorbed as quickly as possible. There will also be benefits from an apple in the evening - eaten shortly before dinner, it will help to better absorb food.

Attention! The benefits and harms of eating an apple on an empty stomach in the morning are ambiguous - with a sensitive stomach and severe hunger, the fruit can have a negative effect and increase acidity.

How many apples can you eat a day

Despite all the beneficial properties of the fruit, it is not recommended to abuse them. 2-4 apples per day will be enough for a healthy person. Since these fruits contain quite a lot of sugar and organic acids, in larger quantities they will be harmful to health.

Is it possible to eat apples at night?

The benefits and harms of apples at night is a controversial question that cannot be answered unequivocally. Low-calorie fruits shortly before bedtime help satisfy hunger without harming the stomach. In addition, the benefits of apples for teeth are evident - the fruits help clean off plaque formed during the day and prevent the occurrence of caries.

But on the other hand, the benefits of an apple at night can turn out to be harmful. Sometimes the fruit only awakens the appetite and also leads to flatulence and discomfort in the intestines due to its high fiber content.

Harm of apples:

Apples should not be eaten if you have a diagnosed allergy to this type of fruit. Harm from excessive consumption of fruits can manifest itself as follows:

• increased acidity and worsening diseases of the stomach and intestines;
• the negative impact of organic acids in their composition on tooth enamel;
• deterioration of the condition in diseases of the cardiovascular system;
• increased risk of developing gallbladder inflammation;
• an overabundance of certain minerals and the resulting adverse consequences.

Apples should not be eaten with seeds. And you need to approach mono-diets with special attention, because a long stay on an apple diet with a high fiber content will not only not cleanse the intestines, but will also provoke the development of gastritis, ulcers and colitis.

The use of apples in folk medicine

Apples in a regular diet themselves have strong healing properties. But sometimes fruits are purposefully used to treat ailments and effective medicines are prepared based on them.

Apple tea for cholesterol and blood pressure

The benefits of apples for the liver are especially noticeable when drinking apple tea. The product effectively removes toxins from the body, reduces the load on the liver, as a result, blood vessels are cleansed and blood pressure is normalized.

It is not difficult to prepare the drink - to do this, you need to pour boiling water over apple flowers, leaves or buds and steep a little, like green tea. To make the benefits of apple broth even greater, you can add lemon juice or slices of fresh fruit to the drink. Apple tea can be mixed with regular tea leaves, cinnamon and mint, and natural honey can be added to the drink.

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Apple leaf tincture for colds

During colds, many apple-based remedies are effective. Thus, fresh apples with honey, dried and baked fruits, and apple compotes are of great benefit. But the best remedy for ARVI or flu symptoms is a tincture made from the leaves of a fruit tree - it is the leaves that contain the most vitamin C.

To prepare the tincture, you need to pour 200 ml of boiling water over 20 g of dry leaves, and then add a teaspoon of apple cider vinegar. Infuse the product for an hour and drink half a glass twice a day.

Ointment for healing wounds and cracks

The beneficial properties of the fruit will help to quickly restore damaged skin. You can make a homemade ointment - grate a fresh apple and then mix with melted butter. The consistency of the product should resemble a thick cream. Apple oil relieves inflammation and helps against acne and blackheads, heals cracks and wounds, and helps quickly eliminate healing burns.

Apples in home cosmetology

The properties of the fruit are used in dozens of homemade cosmetic masks. Apple brings benefits to the face for all skin types - the main thing is to choose the right additional ingredients.

Anti-acne face mask

To cleanse the skin and eliminate acne, you need to peel the fresh fruit, cut the pulp into small cubes, and then boil it in 200 ml of milk. Soft apple-milk pulp is applied to the face for a quarter of an hour, and then washed with cool water.

The benefit of boiled apples is that they will relieve inflammation and help regulate the oiliness of the epidermis, so acne will appear much less frequently.

Rejuvenating anti-wrinkle mask

In order to smooth the skin and eliminate the first wrinkles, you can make the following mask:

• baked apple without peel is kneaded into pulp and mixed with egg yolk;
• add a teaspoon of heavy cream to the mixture;
• the composition is brought to homogeneity, and then distributed over the skin for a quarter of an hour.

Mask for oily skin

To dry out oily skin a little and eliminate the unpleasant greasy shine, you need to mix a grated fresh apple with a teaspoon of honey and a large spoon of oatmeal. The product is kept on the face for a standard time - about 15 minutes, then washed off.

The benefits and harms of apple jam

Apple jam is not only tasty, but also a valuable product for the body. The benefit of apple jam is that it contains a lot of vitamins B, A, E and P, vitamin C and pectin, potassium and iron. Therefore, the properties of the delicacy are in great demand in the autumn-winter period - jam protects against colds. In addition, the delicacy strengthens blood vessels and the heart, has a good effect on the condition of hair and skin, and has a beneficial effect on the nervous system.

At the same time, the benefits of apple jam are not unconditional - sometimes it also causes harm. It is better not to consume this delicacy if you have an ulcer, gastritis or other gastrointestinal ailments. It still contains a lot of organic acids, and they are irritating.

Making apple jam is very simple, for this you need:

• take fresh fruit and sugar in equal proportions;
• carefully sprinkle the sugar over the slices in a large saucepan;
• put the container in the refrigerator overnight so that the fruit releases its juice;
• In the morning, place the pan on medium heat and boil for 5 minutes after boiling.

Once again, the procedure must be repeated in the evening and in the morning the next day, and on the second evening, boil the delicacy for about 15 minutes and then roll it into sterile jars.

Important! To make jam, you can take not only fresh, but also frozen fruits.

The benefits of frozen apples are no less - all the beneficial properties are retained in full.

Nutritional value of apples

One medium-sized apple contains only 95 calories, with most of the energy coming from carbohydrates.

Below is detailed information about all the nutrients in apples per 100 grams of apple.

Calories : 52 Water : 86% Protein : 0.3 g. Carbohydrates : 13.8 g. Sugar : 10.4 gr. Fiber : 2.4 g. Fat : 0.2 g. Saturated fat : 0.03 g Monounsaturated fat : 0.01 g Polyunsaturated fat: 0.05 g Omega-3 fatty acids : 0.01 g Omega-6 fatty acids : 0.04 g Trans fat: 0 g

Carbohydrates in apples

Apples are primarily made up of carbohydrates and water and are rich in simple sugars such as fructose, sucrose and glucose.

Despite the high content of carbohydrates and sugar, the glycemic index of apples is quite low - from 29 to 44. Glycemic index values ​​of 49 and below are considered low.

The glycemic index is a measure of how a food affects the rise in blood sugar levels after eating. Low values ​​are associated with various health benefits.

Fruits often have a low glycemic index, likely due to their high fiber and polyphenol content, which helps slow the digestion of carbohydrates ().

Fiber in apples

Apples are very rich in fiber. One medium-sized apple contains about 4 grams of fiber—about 17% of your recommended daily intake.

Some of the fiber found in apples consists of insoluble and soluble fibers called pectin. Soluble fiber provides numerous health benefits, due in part to its effect on beneficial bacteria in the gut ().

Fiber also creates a feeling of fullness and thus promotes weight loss by lowering blood sugar levels and improving digestive system function.

Summary : Apples are primarily made up of carbohydrates and water. They also contain fiber, which lowers blood sugar and promotes colon health.

Vitamins and minerals

Apples contain many vitamins and minerals, but not in large quantities. Apples are especially rich in vitamin C, although they are not the richest fruit in this vitamin.

Vitamin C: Also called ascorbic acid, vitamin C is a commonly found antioxidant in fruits. It is an essential dietary nutrient that has many important functions in the body.

Potassium : The main mineral in apples. High potassium intake may have beneficial effects on heart health.

Summary : Apples are not particularly rich in vitamins and minerals. However, they do contain decent amounts of vitamin C and potassium.

Other plant compounds

Apples contain many different antioxidant plant compounds that can provide many health benefits.

The main ones:

Quercetin : A nutrient found in some plant foods. Research has proven that quercetin has anti-inflammatory, antiviral, anti-cancer and antidepressant effects ().

Catechin : A natural antioxidant that is also found in large quantities in green tea. Helps improve brain function ().

Chlorogenic acid : Also found in coffee. Chlorogenic acid lowers blood sugar and promotes weight loss ().

Summary : Apples are a good source of several antioxidants, including quercetin, catechin, and chlorogenic acid. These plant compounds are responsible for many of the health benefits of apples.

Harm of apples and contraindications for consumption

Sometimes even the beneficial properties of fruits can cause severe harm. They should be used with caution:

• in case of allergies, coloring pigments in the pulp and especially in the peel can cause a strong negative reaction in the body;
• for diabetes and obesity - fruits contain a lot of sugars and carbohydrates, and therefore lead to an increase in blood glucose;
• for acute ulcers or gastritis - sour varieties irritate inflamed mucous membranes, so such fruits should be removed from the diet;
• if you are prone to flatulence and intestinal problems, the fruits contribute to increased gas formation.

It is also necessary to take into account the benefits and harms of apples before bed - in the evening, the fruit is perceived by the body individually. For some people, an apple can be a great low-calorie late dinner, but for others it will only cause stomach discomfort.

How to treat gastritis with apples?

For many of you, diseases associated with digestive disorders are probably a big problem. You ate incorrectly: you overate or undereat, often ate coarse, spicy or monotonous food. Do not forget that a careless attitude to nutrition can lead to chronic gastritis or stomach ulcers. If, nevertheless, it can be said about you that diseases of the digestive system are what prevents you from living a healthy, fulfilling life, try the healing properties of apples for yourself.

First of all, you should think about your diet. So, for example, if you suffer from stomach or duodenal disease, remember that you need to eat food at least six times a day, in small portions and chewing thoroughly, since it, moistened with salivary enzymes, is already 10-15% digested and not requires excessive stress on the stomach.

Don't forget that many foods are contraindicated for you. For example, exclude fatty meat broths, eggs, fatty meats, and spicy foods. But pureed, boiled and baked fruits and berries are very healthy. Don't forget about apples, because they correct sluggish digestion.

Just keep in mind that they must be sweet and ripe enough - sour, insufficiently ripe fruits should not be consumed. Therefore, for stomach diseases, doctors recommend sweet varieties of apples.

If you have chronic gastritis, your doctor will probably advise you on a diet that includes apples, for example, baked ones.

Apple pulp for gastritis

Wash 300 g of green apples, remove the core, grate the pulp on a fine grater and add 20 g of honey. Do not drink or eat for several hours after consuming the gruel. Take the product daily for 30 days, then 2-3 times a week for 14 days, then once a week.

Based on the book by I. Dubrovin “All about ordinary apples.”

The benefits and harms of apples. Great video!

How to choose the right apples

Choosing good fruits to buy in the store is quite simple.

1. The fruits should be strong and neat in appearance - without dents, black spots, or stale barrels.
2. High-quality fruits should exude a pleasant, light aroma.
3. When purchasing, it is better to choose medium-sized fruits - fruits that are too large often turn out to be overripe.

You should approach with caution the overly beautiful apples that gleam with glossy sides on store shelves. Most often, such fruits are treated with wax compounds for long-term storage - this does not add any beneficial properties. You cannot eat such fruits with the peel, but it is better to generally give preference to fruits from the market or store-bought fruits without an unnatural shine.

Advice! The varieties that quickly darken when cut have the most beneficial properties - they contain the most iron.

How to store apples

In order for the fruits to retain their beneficial properties in the refrigerator for a whole month, the fruits must be packaged in plastic bags with holes made for ventilation. In addition, in winter, apples can be stored on the balcony at temperatures down to - 1 ° C; in this case, it is advisable to place them in a box with low sides, having previously wrapped each fruit in thick paper.

The longest possible storage is ensured by freezing apples - to do this, cut them into slices, put them in a suitable container and place them in the freezer at -23 °C for 3 hours. After this, the temperature in the freezer can be set to - 18 ° C and frozen for up to a year. The benefits of frozen apples will be the same as those of fresh fruits - their properties will not change.

Are dried, baked, soaked apples healthy?

Any heat treatment destroys all the benefits that apples contain.

It is clear that we love apple charlotte, pies, jam and compotes. Eating them is not prohibited (in moderation), but there is no benefit from it.

Baked apples can be useful for those who cannot digest fresh ones, and for people with gastritis. We will get a minimum of vitamins, but at least the benefits for the intestines will remain significant. They are useful for people who have undergone surgery, for dysbiosis, for constipation, for cardiac and renal swelling.

In soaked apples, all the benefits are practically preserved and even the amount of ascorbic acid increases, because a cold harvesting method is used here.

Dried apples also retain their beneficial properties. They are rich in potassium and are good for heart patients, as well as diabetics and allergy sufferers. They can be given to children instead of sweets. But it’s still better to eat it in this dried form, and not in a compote; you can soak it a little in water. And also note that the calorie content of dried apples is much higher than fresh ones.