riboxin potassium orotate in bodybuilding how to take
Potassium orotate in bodybuilding: indications for use, benefits and harms, reviews from scientists
Potassium orotate is widely used in sports and bodybuilding to gain muscle mass, maintain function
Harm and benefits of maltodextrin
Maltodextrin – what is it and should you be afraid of it?
Hello, dear blog readers. I wanted to write a small note, but a large and detailed article came out.
types of amino acids
What are the essential and non-essential amino acids?
Types of amino acids. Their features and purpose. Their main irreplaceable and replaceable varieties. About the importance
How to quickly boost an adult’s immunity at home. Useful tips
Ivan Vdovin 118 1 0 This article was written during the all-Russian self-isolation in April 2020
Ways to increase the hormone melatonin. Melatonin harm: contraindications and side effects
Preparations containing melatonin: instructions for use of tablets, dosage, contraindications and reviews
The hormone melatonin helps regulate circadian rhythms in the human body. It is produced by the body between
Dietary fiber in food. Table by age, benefits, harm, how to use, list
Losing weight wisely: fiber in weight loss products and how to use it
What is dietary fiber? Fiber is the so-called complex carbohydrates (polysaccharides), slowly digested
The importance of proteins for the body, the composition of proteins and their daily intake
Brief description of protein transformations in heterotrophic organisms using the example of humans Nitrogen balance The problem of protein
Products containing large amounts of iron
Hello dear readers. Iron is one of the metals most abundant in the earth's crust.
Omega-3 and Omega-6
Omega-3-6-9 unsaturated fatty acids: what's the difference?
The balance of omega 3 and omega 6 polyunsaturated fatty acids in the human body is considered an indicator
What is Tribulus?
Tribulus – how to take it to increase potency and testosterone?
Tribulus Terrestris L. is a tropical herbaceous plant also known as spiny vine and tribulus
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