Cocktail recipes for weight loss at home: benefits, types, reviews

Features of homemade cocktails

More than 90% of homemade cocktail recipes are made from natural products. In rare cases, sugar substitutes, protein isolates, and other sports or diet nutrition ingredients are added. All drinks are prepared immediately before use and cannot be stored.

Main types:

protein or protein shakes. They satisfy hunger well and are needed for building muscles. Contains dairy products, egg whites, soy and other protein-rich foods;
cleansing cocktails. They contain fiber and sometimes laxative components. Often prepared on the basis of raw vegetables, herbs, bran, dried fruits;
fat burning cocktails for weight loss. The basis can be any product, but components that accelerate metabolism and fat breakdown are added to it. These are ginger, cinnamon, pepper, apple cider vinegar, garlic;
vitamin diet cocktails. They are drinks made from healthy ingredients, rich in vitamins and minerals;
low calorie cocktails. They help out when you need to snack on something light with little energy value. Often the base is vegetables and fruits, herbs, ice, and low-fat dairy products may be present.

To prepare homemade drinks you will need a blender; sometimes you can get by with a whisk or mixer or fork. It all depends on the ingredients used.

The benefits of fat burning cocktails

Manufacturers of sports nutrition quickly realized that fat-burning supplements are in perhaps the greatest demand. Therefore, every year sports brands release complexes, adding or removing 1-2 components from the composition. Other companies act differently, they increase dosages, add new central nervous system stimulants, and make the supplements more lethal. It is not surprising that most natural athletes, when drinking the average fat burning supplement, report headaches, insomnia, etc. This is the action of the main components that produce results.

It is important to remember that fat burning and weight loss are different processes. The second has nothing to do with health, because with fat mass, muscle mass is also lost.

The main task of any person is to maintain muscle mass and burn fat.

This can only be done in the following ways:

Increased thermogenesis is an increase in body temperature, as a result of which the body burns more calories. Achieved by increasing the production of adrenaline and norepinephrine;
Acceleration of metabolic processes (metabolism, lipolysis) - the body more actively begins to release fat from fat depots (excess weight reserves on the body) and more efficiently distributes the energy obtained from food;
Stimulation of the thyroid gland - the body releases more hormones, increasing natural fat burning;

But the use of diuretics and blockers (impairs the absorption of fats or carbohydrates) has an extremely negative effect on health. Moreover, these methods provide only a temporary effect that lasts for 7-14 days.

Fat burning cocktails are a completely different category. They are mainly aimed at speeding up metabolism, preserving muscle mass (thereby increasing calorie consumption and accelerating fat burning) and affecting appetite. That is, the drinks that you prepare for yourself have a milder, but absolutely safe effect.

They do not act on the principle of “we treat one thing, we cripple another,” like most sports fat burners. Moreover, they will not work without physical activity and diet. Although the latter is relevant in relation to fat burning in general, since it is impossible to achieve fat loss without a deficit of calories entering the body (expenses exceed consumption).

Read also: How to speed up metabolism for weight loss at home?

To summarize, we can draw a simple conclusion. Truly effective weight loss is the one that targets fat, preserves muscle, but does not lead to weight loss and maintains health. Home-prepared drinks may meet all of the above criteria.

Kefir cocktail with cinnamon

A well-known recipe for a fat-burning weight loss cocktail based on kefir. The drink perfectly accelerates metabolism, satisfies hunger, and can be consumed at any time of the day and even before bed. Why not a healthy snack?

Ingredients

200 ml kefir;
0.5 tsp. cinnamon;
1 pinch of red pepper.

Preparation

It's important to use real cinnamon. You can chop the stick. Measure the required amount, mix with red pepper
Add spices to a glass of kefir and stir with whisking movements. The drink is ready!

Instead of kefir, you can use natural yogurt as a base; homemade yogurt, Varenets, and low-fat fermented baked milk are also suitable.

Banana with cinnamon

3 small tangerines, peeled and divided into slices. Each slice must be removed from the film. Then you need to transfer the peeled slices into a blender, add 2 tbsp. milk, 1 tsp. linseed oil and 0.5 tbsp. low-fat kefir. Whisk all ingredients thoroughly until light foam forms.

To prepare the cocktail you will need 150 g of soft cottage cheese (it is better to take children's cottage cheese so that it is free of grains). You need to mix cottage cheese, half a glass of kefir, 3-4 tbsp in a blender. water, white from two boiled eggs, a little green cilantro. Add a pinch of black pepper on top. The cocktail has a fat-burning effect and contains only 50 calories per 100 grams.

A delicious protein shake is made from just four ingredients: milk, banana, cottage cheese and cinnamon. In addition to the saturation effect, it also has a fat burning effect. Cinnamon not only promotes weight loss, it also has a beneficial effect on health.

For example, it is useful to use for diabetes, to cleanse the body. It has antioxidant properties, promotes the resorption of cholesterol plaques, and improves immunity.

In a blender you need to combine 200 ml of liquid ingredient, add 2 peeled bananas, 100 g of cottage cheese and some cinnamon to taste. Milk, cottage cheese and banana have nutritional properties, and cinnamon has a fat burning effect.

A well-known recipe for a fat-burning weight loss cocktail based on kefir. The drink perfectly accelerates metabolism, satisfies hunger, and can be consumed at any time of the day and even before bed. Why not a healthy snack?

Ingredients

200 ml kefir;
0.5 tsp. cinnamon;
1 pinch of red pepper.

Preparation

It's important to use real cinnamon. You can chop the stick. Measure the required amount, mix with red pepper
Add spices to a glass of kefir and stir with whisking movements. The drink is ready!

Preparation

Fat-burning cocktails for weight loss with protein help fight hunger better than others. Drink recipes at home allow you to lose a minimal percentage of muscle mass. It is better to take the drink instead of dinner after training.

The drink is allowed to be consumed before bedtime. There are practically no carbohydrates in the composition. Mix 250 ml in a cup. kefir with minimal fat content, 2 g. cinnamon and 1 gr. ground cardamom.

Place 100 ml in a blender bowl. fresh grapefruit with pulp. Enter 230 ml. kefir with 1% fat content, add 55 g. pieces of fresh pineapple. Turn on the device and ensure that the components are homogeneous. Ready!

Fat burning cocktail for weight loss at home

This drink not only helps burn fat, but also speeds up metabolism and is extremely beneficial for the immune system. Prepared with fresh ginger root, it is not advisable to replace it with dry spice.

Ingredients

1 green apple;
1 large cucumber;
1 tsp. grated ginger;
0.5 bunch of dill.

Preparation

Cut the cucumber and apple into pieces; no need to peel them. Pour into a blender and blend until smooth.
Peel a piece of ginger, you need about a level teaspoon. Transfer to vegetables. Pour in 0.5 cups of cold water, add chopped herbs and beat again until a homogeneous and slightly fluffy liquid is obtained.

Ginger root can be easily peeled from its gray skin using a teaspoon; you just need to lightly scrape the surface.

Strawberry smoothie with flaxseeds

This cocktail activates the process of burning fat and dulls the feeling of hunger. You need to take 1 tbsp. flaxseeds, sort them out and grind them in a coffee grinder. 100 g of strawberries must be washed and poured into a blender.

Pour flaxseed powder there, add 350 ml of low-fat milk, 120 ml of yogurt and beat until a homogeneous mass is obtained. Pour the cocktail into a tall glass. If desired, decorate the top with strawberry halves.

Cocktail for weight loss at home with citrus fruits

This drink not only burns fat, but also energizes, lifts your spirits, and is rich in vitamins. A great option to start the day or as a snack.

Ingredients

1 grapefruit;
1 sprig of mint;
0.2 lemon;
100 ml water or apple juice.

Preparation

Peel the grapefruit, remove the membrane from all segments, remove the seeds. Transfer to blender. Add mint immediately. Grind.
Pour in water or apple juice and squeeze the lemon. Beat again.
Pour the drink into a glass, garnish with mint or lemon balm leaves.

In summer, such a cocktail does not need to be diluted with apple juice or water; you can shake the citrus mass with crushed ice.

Cleansing cocktail

A simple cocktail recipe for cleansing and losing weight based on prunes and lemon. The drink will help if there are problems with stool, a person suffers from constipation, or simply wants to cleanse the intestines.

Ingredients

30 g prunes;
250 ml water;
spices.

Preparation

Rinse the prunes, add warm water and leave for an hour. You can soak it the night before to make a smoothie in the morning.
Lower the blender and chop the prunes. To taste, add cinnamon, ginger, and you can add a little vanilla.

The same cocktail is prepared on the basis of kefir, to which prunes soaked in water are added.

Contraindications to taking fat-burning cocktails

As such, there are no contraindications to drinking homemade drinks for weight loss. However, there are nuances regarding their ingredients, which have their own pitfalls:

Pepper
. This spice affects blood vessels, so it is not recommended for use in food if you have problems with the heart (arrhythmia, angina) and blood pressure (arterial hypertension), kidneys and liver, stomach and intestines (gastritis, colitis, ulcers).
Cinnamon
. In large quantities, it causes loss of energy and headaches, and can also damage liver tissue.
Ginger
. May cause an allergic reaction, irritation of the mucous membrane of the digestive tract, negatively affect the functioning of the liver and gallbladder, increase the body's heat production and increase bleeding. Therefore, it is not recommended to use it in the presence of gastritis, peptic ulcers, hepatitis, cirrhosis of the liver, cholelithiasis, hemorrhoids and high body temperature.
Citrus fruits
. Strong allergens can cause irritation of the mucous membrane.
Kefir
. This product should be used with caution by people with gastritis, high acidity of gastric juice and peptic ulcers.
Apples
. You should not abuse these fruits if you have diseases of the stomach and intestines (gastritis, ulcers, colitis, high acidity).

As you can see, moderate doses of fat burner products do not pose a serious health risk. Therefore, you should not deviate from the recipe in order to enhance the effectiveness of the cocktail.

Protein shake for weight loss (recipe with egg)

This drink belongs to protein shakes. It's easy to prepare and makes a great post-workout snack. It is important to choose fresh and high-quality eggs, since the product is not subject to heat treatment.

Ingredients

2 squirrels;
200 ml milk;
1 tbsp. l. honey

Preparation

Combine milk with honey, stir until completely dissolved.
Carefully separate the egg whites from the yolks. Pour into a bowl, beat with a mixer into a stiff foam.
Add the milk mixture to the whites in parts. Quickly shake and pour the cocktail into a glass.

Cocktails can be decorated; cinnamon powder looks impressive on the foam. In addition, it promotes weight loss.

Recipe for a fat-burning cocktail made from kefir, red pepper and cinnamon

For example, it is useful to use for diabetes, to cleanse the body. It has antioxidant properties, promotes the resorption of cholesterol plaques, and improves immunity.

Preparation

Cocktail for quick weight loss with beets

Another option for a cleansing cocktail that guarantees rapid weight loss. The beets need to be boiled in advance. The drink can be used for a fasting day.

Ingredients

1 beet;
500 ml kefir;
1 tsp. lemon juice;
dill.

Preparation

Cut the boiled beets into pieces, add herbs and lemon juice. Beat until smooth, you should get a puree.
Add kefir, beat the cocktail until light foam. You will get two servings of the drink. Drink one in the morning, take the second part at lunch.

Only fresh kefir can enhance the laxative effect of beets. If the drink is more than three days old, it will fix the stool. Natural yogurts rich in bifidobacteria are great for cleansing cocktails.

Cucumber smoothie for burning fat

A fresh, light and incredibly tasty drink that helps burn fat, perfectly satisfies hunger, and in the summer will replace regular okroshka.

Ingredients

2 cucumbers;
350 ml kefir;
4 sprigs of dill;
1 pinch of pepper;
1 pinch of ginger;
0.5 cloves of garlic (optional);
salt to taste.

Preparation

Cut the cucumbers into pieces and place in a blender bowl. Add garlic, or without it. Rearrange the greens. Grind.
Add kefir, add salt, ginger and allspice. Beat again.

If you don’t have a blender, then cucumber and other products can be finely grated and then mixed with kefir and spices.

Tomato cocktail with garlic

Not all weight loss smoothies are made with cucumbers or herbs. There are amazing tomato recipes. The resulting drink has a great taste and bright color.

Ingredients

5 tomatoes;
1 clove of garlic;
dill greens;
1 bell pepper.

Preparation

Make a cut in the skin of each tomato, place in a bowl, and pour boiling water over it. After a minute, place the tomatoes in cold water and remove the skins.
Peel the garlic. Remove the seeds from the bell pepper. Cut everything into pieces and place in a blender along with the tomatoes. Blend until juice forms.
Finely chop the dill and add it to the cocktail for beauty, one sprig is enough. You can add pepper for taste.

In winter, such cocktails are convenient and cheap to make from ready-made tomato juice, canned yourself or purchased in a store.

Protein shake with spinach and cottage cheese

Another recipe for a protein drink that perfectly satisfies hunger and is useful for weight loss. Spinach can be used fresh or frozen, the fat content of dairy products is not higher than 2%.

Ingredients

200 ml milk;
1 bunch of spinach;
100 g cottage cheese;
4 sprigs of dill.

How to make a cocktail for weight loss?

Pour boiling water over the spinach, drain, then transfer to a blender.
Add dill, immediately transfer cottage cheese, pour in milk.
Close the blender and blend the ingredients until smooth. At maximum speed for about a minute.

In a similar way, cocktails are prepared with celery, which also promotes weight loss and has low calorie content.

Varieties of cocktails

Cocktails for weight loss, prepared at home according to different recipes, also differ in their mechanism of action.

They can be:

With detox effect. They help cleanse the intestines and rid the body of waste and toxins, which is achieved through a laxative effect. Their action is aimed at stimulating intestinal motility and improving its microflora.
Energy. Promote the production of joy hormones, increase energy and activity, and help maintain a positive attitude towards losing weight. The best time to take is morning. Typical ingredients: honey, aloe, citrus.
Fat burning. They stimulate blood circulation due to the effect on the body of hot spices (these include cinnamon and ginger, which are popular ingredients in fat-burning cocktails), greens (especially spinach, celery, parsley), citrus fruits (lemon, orange, grapefruit). Thanks to this, metabolism accelerates and the weight loss process increases momentum. They are especially effective when playing sports or any other physical activity, but in the absence of it they become useless for weight loss.
Diuretic. They help remove excess fluid from the body, which means they remove swelling and volume in the body. The effect will be especially noticeable in the first days after starting to drink cocktails, but it will be water, not fat, that will go away. The main component of diuretic cocktails is green tea.
Dietary. These are those cocktails whose recipe includes products whose total calorie content does not exceed 100 kcal. These can include fruits and vegetables, as well as low-fat dairy products. They are especially effective if used as a replacement for breakfast, lunch or dinner.
Giving a feeling of fullness. Includes appetite suppressant foods. They contain a large amount of fiber, which tends to fill the stomach, as a result of which the feeling of hunger is dulled. These are drinks based on oatmeal, bran, legumes, herbs, apples, and citrus fruits.

Soy. They are made from soy milk and are especially valued in sports nutrition, since their consumption makes it easier to form sculpted muscles. They have a double effect: on the one hand, they promote weight loss by accelerating metabolism and reducing appetite, on the other hand, they help build muscle mass and increase endurance. Optimal for intense training.
Protein. A separate group of cocktails for weight loss, which are prepared on the basis of milk. Helps increase endurance and performance, lose weight, while maintaining muscle mass. The composition includes low-fat dairy products, chicken egg whites, soy, and seafood. You can drink them 30 minutes before and after training, between meals, or replace one of them with a cocktail.

Ginger cocktail

You can talk for a long time about the beneficial properties of ginger. This wonderful root boosts immunity and helps you lose weight. There are many recipes, here is a version of a time-tested drink.

Ingredients

1 tsp. grated ginger;
2 slices of lemon;
1 banana;
200 ml green tea;
1 tsp. honey

Preparation

Grate the ginger, transfer to a blender, add lemon, honey, and blend.
Pour in the cooled green tea; it is better to use large leaves for brewing.
Beat everything together, 20 seconds is enough. Ready!

You can use a green apple, grapefruit or pineapple instead of a banana. These fruits have lower calorie content, but are crushed a little longer.

Cocktails for weight loss: reviews

We have collected several real and most informative reviews about the use of cocktails during weight loss, which reflect their effectiveness.

Anfisa:

I drank L-Carnitine for 4 months, it helped, but I burned a maximum of 1 kg of fat per month. I started drinking a cocktail with spices (ginger, cinnamon, lime, etc.) and suddenly saw a stable weight loss of 1.5 kg per month. I did not change the L-Carnitine dose, diet or program. You can draw your own conclusions.

Oldkach78:

burned fat well using the following scheme: green tea extract in tablets before training, during training green tea with a lot of lemon and a spoon of honey, after training a cocktail of protein, cinnamon, turmeric and ginger. Well suited for natural drying

Eugene:

any attempts to lose weight ended in failure. I tried it three times, but it didn’t work when I was sitting behind the wheel. I don’t know how it helped, but I began to gradually lower the number on the scales using a green smoothie (greens, sometimes adding ginger or changing the base from kefir to almond milk). Maybe the liver began to work better, I don’t know. But the fact is that in 2 months of daily drinking a green smoothie, I lost 6 kg while following proper nutrition and jogging on Saturday and Sunday.

Weight loss cocktail in a blender (fat burning)

A great recipe for a drink that will definitely help you say goodbye to those extra pounds. It can only be prepared in a blender; without it, nothing will work.

Ingredients

2 slices of lemon;
4 stalks of celery;
150 ml cold water;
1 cucumber;
1 tsp. honey;
1 pinch of ginger;
sprig of mint.

Preparation

Wash the celery stalks thoroughly and cut crosswise into pieces. Cut off the ends of the cucumber and chop the vegetable into arbitrary slices.
Place the cucumber and celery in a blender, add mint, lemon with peel and ginger, immediately add a small spoon of honey. Puree until smooth.
Add water to the puree, whisk and pour into a glass.

Sometimes this drink is prepared without cucumber, replaced with a bunch of dill or parsley, which is not prohibited.

Cocktail with pineapple, grapefruit and coconut oil

Not all types of cleansing and weight loss cocktails are prepared without fat. They are necessary for the proper functioning of the body. This recipe uses coconut oil.

Ingredients

0.5 grapefruit;
4 pieces of fresh pineapple;
20 g coconut oil;
30 g nuts or pumpkin seeds;
250 ml kefir.

Preparation

Peel grapefruit slices from films that are bitter. Place the pulp in a blender.
Slice the pineapple and add to the grapefruit. It is important to use fresh fruit. Canned pineapple rings are not suitable as they are soaked in sugar syrup.
Immediately add coconut oil, add nuts, you can replace with peeled pumpkin seeds. Beat until smooth.
Now add kefir. Beat again, now until fluffy. Pour the cocktail into a jar or large mug. Bon appetit!

You can prepare this drink not with kefir, but with regular milk. Plant varieties are also suitable: oatmeal, soybean, coconut.

Homemade weight loss smoothie with apple cider vinegar

To prepare the drink, it is important to use natural apple cider vinegar. You can find it in stores or make it yourself during the harvest season.

Ingredients

2 apples;
1 tbsp. l. apple cider vinegar;
1 bunch of dill;
100 ml water;
1 pinch of pepper;
mint optional.

Preparation

Do not peel the apple; it is important to preserve the fiber. Cut into cubes, bypassing the core.
Wash the dill, chop, and place in a blender bowl along with the apple. Add mint immediately for a refreshing taste. But the cocktail turns out great even without it.
Pour in water, beat until smooth. To enhance the fat burning effect, add vinegar and a pinch of hot pepper. Stir, pour from blender into glass.

To dilute the vegetable mass, instead of water, you can use vegetable, grapefruit or pineapple juice; kefir is also suitable.

Recipes for green smoothies in a blender

In order to prepare vitamin green smoothies in a blender for weight loss, choose green vegetables and fruits. Depending on the recipe, the drink may include fresh cucumbers, celery stalks, kiwi, green apples, pears, spinach, cabbage or broccoli, zucchini and any greens, such as mint, parsley, cilantro or basil. The base used is clean drinking water, skim or soy milk, low-fat kefir, unsweetened natural yogurt, and green tea.

With cucumber

Time: 15 minutes.
Number of servings: 2 persons.
Calorie content of the dish: 38 kcal per 100 g.
Purpose: diet drink for weight loss.
Cuisine: international.
Difficulty: easy.

A green smoothie for weight loss with cucumber and apple can be prepared for breakfast or drunk before bed when it is not recommended to eat heavy food. Cucumbers, which are 95% water, are among the so-called zero-calorie foods - 100 grams of these vegetables contain only 15 kcal. Green apples and kiwi are rich in vitamins and macroelements; they will add sweetness and freshness to the smoothie and make the taste balanced. If desired, you can add other ingredients to the composition - a pear, half an avocado, a stalk of celery, parsley or a little fresh mint.

Ingredients:

cucumber – 1 pc.;
apple – 1 pc.;
kiwi – 100 g.

Cooking method:

Wash the fresh cucumber and remove the hard peel. Cut into large pieces.
Peel the kiwi. Cut into several pieces.
Peel the apple, remove the core and stem. Cut into slices or large cubes. Apple pieces can be sprinkled with freshly squeezed lemon juice to prevent the flesh from darkening.
Place all ingredients in a blender bowl.
Beat the mixture until smooth (at least 30 seconds).
Pour the prepared cucumber-apple smoothie with kiwi into glasses.
Serve chilled.

Cocktail recipe for weight loss at home with banana

The protein drink takes no more than five minutes to prepare, it perfectly satisfies hunger, helps you recover after a workout, and does not harm your figure. The taste of the cocktail will be affected by the protein; vanilla, chocolate, and strawberry varieties go well with banana.

Ingredients

200 ml milk;
100 ml white yogurt;
1 serving of protein;
1 banana;
0.5 tsp. cinnamon.

Preparation

During the hot season, bananas can be sliced and frozen to make a refreshing cocktail. In winter and autumn, we simply chop it and put it in a blender or in a jar convenient for blending.
Next, add all the ingredients according to the list provided to the banana.
Lower the blender and beat. In a couple of minutes the drink is ready! All that remains is to pour it into a glass.

This particular cocktail can be prepared without a blender; you just need to thoroughly mash the banana with a fork, then whisk it with the rest of the ingredients.

Simple tips

It is recommended to drink fat-burning cocktails as a snack; they saturate, tone, nourish the body with vitamins, and do not add many calories to the diet. Such drinks are a supplement, but not a complete healthy diet, so it is very important to find the right balance between sports, a weight loss menu and fat-burning cocktails.

Advice: For those who are not on a diet, but only adhere to a balanced diet, it is recommended to spend fasting days on such cocktails.

What to cook with

Fat-burning cocktails at home can be prepared not according to strict recipes, but by experimenting; it is enough to know the list of products that promote the breakdown of fat cells and improve metabolic processes: carrots, beets, cabbage, celery, kiwi, low-fat sour milk, radishes, tomatoes, cucumbers, plums , grapefruit, oranges, blueberries, raspberries, cinnamon, green tea, ginger, horseradish, coconut milk, papaya, red wine 100 ml/day, apples, pears, oatmeal.

How to do

Place the ingredients in a blender and beat thoroughly until smooth. At the end, you can add chopped fruits, berries, and herbs.

Choose simple and affordable products

Cocktail “Fed Miller”

This cocktail is rich in fiber and fills you up very quickly and for a long time. We choose bran to suit our taste; the recipe calls for oat fiber.

Ingredients

1 tbsp. l. oat bran;
200 ml kefir;
1 any fruit;
a pinch of vanilla;
sugar substitute if desired.

Preparation

Add bran to kefir, optional sweetener, vanilla. Stir and set aside.
Grind an apple or banana with a blender, you can take grapefruit or other fruit.
Add kefir with bran, beat everything together, pour into a glass.

If kefir is thick, then for fluidity you can add a little water or whey to the drink.

The best recipes for kefir drinks for weight loss

There are many recipes for kefir cocktails for weight loss. And in our review today, we invite you to familiarize yourself with the most original, tasty and healthy of them.

Recipe 1. Fat burning drink with ginger and honey

Ginger root has long been known for its benefits for those struggling with extra pounds. It is also readily consumed as part of cocktails. To prepare one serving of this miracle remedy, take:

200-250 ml low-fat kefir;
a piece of ginger root 1 cm long;
5-10g honey;
You can add lemon juice for taste.

Grate the ginger on a fine grater and add it to the fermented milk drink. And then comes honey. Mix everything well and drink as a snack on its own, or 30 minutes before meals.

Options for kefir cocktails

Recipe 2. Kefir with spices

People call this unusual drink the “supermodel cocktail.” And all thanks to the fact that its specific composition significantly speeds up metabolism.

For one glass take:

200 ml of your favorite kefir at room temperature;
0.5 teaspoons of cinnamon;
0.5 teaspoon pepper;
0.5 teaspoon ground ginger.

Add the above-mentioned spices to the drink, mix everything, and drink as a snack. Be prepared for the fact that this cocktail will seem overly spicy to you. However, this is just a matter of habit.

Pepper, ginger, cinnamon

And one more thing: remember that you should not drink it on an empty stomach or if you have problems with the gastrointestinal tract. True, if you really want to, you can use a little trick and reduce or remove the hot pepper completely.

Interesting: Kefir with cinnamon for weight loss

Recipe 3. Cleansing cocktail with parsley and cucumber

Do you want to give yourself a fasting day with a kefir cocktail? Then be sure to pay attention to the following recipe.

Add to 200 ml of kefir:

80-100 ml of mineral water;
a pinch of chopped dill (more if you like it);
a pinch of chopped parsley;
0.5 medium cucumber.

Cut a clean cucumber into slices. Then finely chop the greens. Pour kefir and mineral water into one container, add vegetables and herbs to them. Mix this mass using a blender. That's it, you can drink a soft and effective cocktail. Just don’t forget that its main property is to rid the body of waste and toxins. Therefore, you should not drink this drink at night or before leaving home.

Recipe 4. Vitamin drink with kefir

And this cocktail is very good for those who adhere to a mono-diet. After all, it will give the body much needed beneficial microelements. So, for 250 ml of low-fat kefir, take:

1 tbsp raspberries;
1 tbsp blackcurrant;
1 tbsp. spoon of cranberries;
1 tbsp blueberries;
1 tbsp. spoon of wild strawberries or strawberries.

You can take frozen berries.
Pour the berries into one bowl, and divide the resulting volume into 2 parts. Grind the first half in a blender until pureed, add this mixture to the container with kefir. Then pour in the remaining whole berries. As a result, you will get a very satisfying, healthy cocktail that you can have for dinner before bed.

Recipe 5. Kefir with oatmeal

A hearty breakfast cocktail for those watching their figure.

20-25g oatmeal;
180 ml kefir 1-1.5% fat;
skim milk 70-80 ml;
10g honey;
a small handful of raisins.

Pour the required amount of flakes into a glass, fill them with kefir, and put them in the refrigerator overnight to let the cocktail steep. Before eating for breakfast, add honey and raisins.

Recipe 6. Kefir with juice

A very healthy drink that accelerates metabolic processes in the body. To prepare it, mix:

150 ml kefir;
fresh carrot juice - 150 ml;
apple juice - 50 ml;
also add a pinch of dried or minced fresh ginger.

Bon appetit!

Recipe 7. Smoothie with kefir

An excellent low-calorie refreshing cocktail for all occasions.

200 ml kefir;
one medium cucumber;
celery stalk;
small green apple;
one medium carrot;
1/2 beets.

Grind the vegetables and apple well on a grater, and then turn everything into a paste using a blender. Next, add kefir to it and beat everything again. The drink is ready! Thanks to its composition, you can easily replace a full meal with it.

Interesting: Detox cocktails for weight loss

Spiced chocolate shake with cocoa and turmeric

Turmeric is popular in nutrition. This spice helps to get rid of excess weight and has many other beneficial properties. Here is the recipe for a drink for the whole day. The composition can be consumed up to 5 times a day between meals.

Ingredients

500 ml water;
2 tsp. turmeric;
2 tbsp. l. cocoa;
400 ml milk;
1 cinnamon stick;
1 clove.

Preparation

Boil water, add turmeric with cinnamon and cloves, cover, leave for an hour or until cool. Strain.
Combine cocoa with milk, shake so that there are no lumps, bring to a boil.
Mix both ingredients. Divide into 5 servings. Use to your heart's content! If desired, you can add a little honey or a sugar substitute.

If you don’t like cloves, you can do without it. It is also allowed to add other spices, for example, vanilla or allspice, cardamom.