Which amino acids are best for weight loss for men?

What are amino acids?

These are complex organic substances that consist of a hydrocarbon skeleton and additional groups: carboxyl and amine. The last 2 radicals give amino acids their beneficial properties. Such compounds take part in protein metabolism, promoting the growth of muscle mass, as a result of which they are often used by athletes.

Amino acids are extremely important for the body:

• participate in the synthesis of internal protein;
• necessary for energy metabolism and normal functioning of the nervous system;
• influence the synthesis of hormones in the blood;
• are components of insulin;
• necessary for the normal functioning of all organs;
• cause powerful anabolic reactions;
• regulate the size of fat and glycogen depots.

Types of amino acids

Amino acids are divided into 2 types:

• replaceable;
• irreplaceable.

The body can synthesize non-essential compounds on its own. These include:

The effect of amino acids on the body

• tyrosine – helps produce dopamine, gives energy, increases concentration;
• serine – is the starting material for the formation of creatine, takes part in the transformation of glycogen;
• gamma-aminobutyric acid – acts as a tranquilizer;
• glycine – relieves psycho-emotional stress, helps increase brain activity;
• glutamine – required to maintain the immune system and muscle growth;
• taurine – has metabolic, anti-cataract and cardiotonic properties, is necessary for lipid metabolism, normalizes metabolic processes;
• ornithine – has an anti-catabolic effect;
• proline – provides energy;
• asparagine – takes part in the formation of urea, is extremely important in the metabolism of nitrogenous substances;
• cysteine ​​– removes toxins from the body, increases endurance;
• citrulline – promotes better muscle nutrition, reduces fatigue, increases endurance, strengthens the immune system, and also ensures nitrogen balance;
• arginine – characterized by antioxidant properties, helps improve the transport of creatine, enhance the secretion of growth hormone, reduce the level of bad cholesterol and accelerate recovery;
• Alanine – takes part in the glucose-alanine cycle.

Essential amino acids include those that the body is not able to synthesize on its own. They come from outside in the form of additives or together with products. These include:

1. Valine - has stimulating properties, is required for metabolic processes occurring in muscles, helps to quickly recover after grueling workouts. Contained in dairy products, legumes, meat, mushrooms, peanuts, and many grains.
2. Threonine – helps maintain normal protein levels in the body. There is a lot of it in dairy products, beans, nuts, eggs.
3. Tryptophan - takes part in the synthesis of melatonin and the production of serotonin. Found in dried dates, fish, meat, turkey, chicken, dairy products, pine nuts, peanuts, legumes, oats, sesame.
4. Phenylalanine is necessary in the treatment of pathologies such as ADHD, depression, and vitiligo. Contained in legumes, eggs, fish, milk, cottage cheese, nuts, beef.
5. Methionine – has hepatoprotective and metabolic properties, takes part in the metabolism of sulfur-containing amino acids. There is a lot of it in lentils, legumes, fish, meat, eggs, soybeans, and beans.
6. Lysine – has an antiviral effect, strengthens the immune system, and is necessary for the prevention of osteoporosis. Contained in dairy products, meat, fish, wheat, amaranth.
7. Isoleucine – takes part in the synthesis of hemoglobin, enhances muscle growth, and helps cells better absorb glucose. Found in meat, almonds, liver, eggs, fish, soy, cashews, lentils.
8. Leucine – helps protect muscle tissue, enhances the anabolic response of muscles, and is used in the treatment of arthritis. There is a lot of it in lentils, chicken, eggs, fish, oats, and nuts.
9. Histidine - helps cells grow and repair, is part of hemoglobin. Contained in lentils, pork tenderloin, chicken and beef fillet, salmon, tuna, peanuts, and beans.

Amino acids in the “grocery basket”

It is not necessary to take dietary supplements if their components raise doubts and fear of possible side effects. Don't rush to the pharmacy. Some products are saturated with substances necessary for losing excess body weight.

Table: “Content of essential amino acids in food products”

A well-designed menu takes into account nutritional balance. In the “food basket” the proportions of cereals and legumes with meat and dairy products are important. Nuts, seafood, and grains complete the list.

Mechanism of weight loss

Metabolism of fats in the body
Thanks to amino acids, processes in the body responsible for the metabolism of fats are accelerated. In addition, they slow down catabolic processes, which directly affect the preservation of muscle mass and weight loss. Men actively engage in sports to lose weight. But even not very intense exercise leads to the fact that about 85% of free amino acids in the body are consumed.

Because of this, the processes of burning fat and building muscle mass slow down. A lack of amino acids leads to the fact that muscles begin to recover poorly, their growth slows down, and drying becomes impossible. A special role is played by BCAA (BCAA) - branched-chain amino acids consisting of isoleucine, leucine and valine. They make up more than 40% of the amino acids in muscle mass.

Without such a complex compound, muscle building is impossible. The body does not produce them, so to lose weight with training, men should take special supplements and include in their diet a large number of foods containing this complex, for example, hard cheeses, milk, eggs, seafood, fish, and meat.

The effect of BCAA for weight loss for those who are actively involved in sports is as follows:

• the splitting of muscle fibers is prevented;
• physical indicators increase (endurance, strength);
• fat deposits are reduced;
• The body is drying out.

Amino acids are also used for women, but only they help not to build muscle mass, but to maintain health during a diet: they normalize hormonal levels, strengthen nails, enhance hair growth, normalize the menstrual cycle, maintain reproductive function, and break down fats. For girls who play sports, these organic substances contribute to the proper distribution of muscle mass throughout the body, making the breasts and buttocks firm and beautiful.

Video about amino acids in sports nutrition

Before drinking casein, you should find out what effect you can expect from sports nutrition.

The absorption of slow protein occurs on average in 8-10 hours. Such a long absorption allows you to maintain the necessary amino acids in the human body for several hours, which affect the muscle building that occurs at night.

Weight loss occurs due to several actions of casein:

1. The body is saturated with all necessary amino acids and microelements. There is no need to get them from food.
2. Protein is absorbed more slowly.
3. Due to this, muscles are preserved even during night sleep, and fat accumulation slows down.

Casein is an ideal addition to a sports diet. With its help, you will not feel hungry, but at the same time you will not exceed your calorie allowance for the day.

But for the supplement to work correctly, you need to understand how to drink casein correctly.

The most common area of ​​application of protein compounds is bodybuilding. Athletes independently choose which supplements to use to quickly build muscle mass and burn fat. The videos explain why athletes need amino acids, what bcaa drugs are, how bodybuilders take them, and what results they get.

BCAA amino acids

Amino acids and BCAA, how to choose? Zina Rudenko

What's the difference between protein and amino acids?

Contraindications

Amino acids may have contraindications for use. These include:

• pregnancy;
• diabetes;
• diseases of the liver, kidneys and biliary tract;
• breastfeeding period;
• hypertension;
• diseases of the gastrointestinal tract and pancreas.

Comparison of popular brands

How to take amino acids?

To lose weight, organic compounds must be consumed correctly:

1. In capsules. They are consumed 3-4 times a day 15 minutes before meals or 25 minutes after sports. In the evening they are drunk half an hour before bedtime. 2 capsules are allowed per dose. They are washed down with water only.
2. In tablets. Take up to 3 tablets between meals, and 3-5 tablets before training. Should be washed down with water.
3. Liquid. Allowed to take 5 times a day, 40 ml. The liquid organic compound is absorbed faster than the powder.
4. Powder. Take them 20 minutes before meals, before bed and immediately after physical activity. The powder should be diluted with water.

It is recommended to purchase these drugs at pharmacies.

The best amino acids for losing weight

People who are losing weight should know which amino acids have a positive effect on the process of burning fat deposits. This knowledge is especially important if a person combines training and taking these drugs. The most effective organic compounds include L-carnitine, Tyrosine, Leucine, Tryptophan, Arginine.

Amino acid content in products

L-carnitine

This is a substance that is present in liver tissue and some muscles. L-carnitine is often used for weight loss because it:

• protects muscle tissue from splitting;
• has a positive effect on the nervous system, which is important when losing weight, as it eliminates irritability;
• reduces the amount of cholesterol;
• does not allow overtraining syndrome to develop;
• prevents the accumulation of lactic acid in the muscles;
• converts fats into energy, as a result of which they will not be deposited in different places;
• accelerates protein metabolism;
• increases endurance;
• maintains coenzyme A at the required level in the body, which is extremely important for normalizing energy metabolism;
• allows you to recover faster after sports;
• promotes muscle growth.

Without training, this amino acid will not be effective. In addition, during the diet, it does not allow a person to starve.

Tyrosine

Tyrosine is used for weight loss, because it provokes fat burning and greatly reduces the feeling of hunger, which is important for people who follow a low-calorie diet. This substance suppresses the adverse effects of stress, which often becomes a provoking factor for excess weight gain. If a person does not adhere to proper nutrition, then the effectiveness of Tyrosine is extremely insignificant. And in combination with physical activity, it shows good results.

Leucine

It is an essential amino acid with a broad spectrum of activity. Takes part in the initiation of protein synthesis, which promotes increased calorie consumption, improves metabolism and allows you to not feel hungry for a long time. Taking Leucine during a diet reduces body fat by 20%.

Tryptophan

This substance plays a great role in weight adjustment, leading to weight loss. If Tryptophan is used during a diet, its effectiveness increases several times. In addition, the method of getting rid of extra pounds will be much easier to tolerate, since this amino acid reduces cravings for carbohydrate foods.

This substance reduces the risk of obesity, and in case of bulimia and anorexia, it normalizes appetite. It stimulates the production of growth hormone, which is important during training. The organic compound relieves depression and aggression, and helps in the treatment of various eating disorders.

Arginine

Arginine is an extremely beneficial amino acid for the body, allowing you to quickly lose weight. In addition, this substance helps:

• cleanse the body of toxins;
• ensure uninterrupted functioning of the liver and kidneys;
• create conditions for the breakdown of protein wastes and their removal from the body.

Choosing the right amino acids for weight loss

“Pharmaceutical” or artificially synthesized amino acids are quickly included in internal processes in the body, since there is no need for splitting: they come in their pure form. Many people use ready-made mixtures that are used in sports nutrition. In combination with a little physical activity, they give an excellent effect, creating a slender silhouette. It is more convenient to purchase amino acids consumed for weight loss in a complex. The same BCAAs will replenish the supply of necessary components.

The form of release of amino additives is different:

• solutions and drinks are quickly absorbed and are convenient to take for training;
• powders are diluted with water exactly according to the instructions, observing the dosage;
• tablets and capsules are designed to be taken between meals;
• intravenous injections are used extremely rarely due to various complications.

Important! You should consult a nutritionist to determine whether you need to take specific amino acids to burn fat. Usually, their choice and reception characteristics are individual, so consultation with a specialist is necessary.

Selection of amino additives

To prevent expensive dietary supplements from causing harm, you need to use high-quality, modern products. The highest quality amino acids for weight loss are created by American and German companies. The average price tag is $30-45 and above. It depends on the country of origin, brand, release form.

Individual amino acids are purchased at the pharmacy: glycine, methionine, carnitine, glutamine at budget prices. But pharmaceutical drugs are often aimed at restoring the body, rather than at losing weight.

Amino supplements for men

Men have their own weight loss program, which includes, along with taking dietary supplements, increased physical activity. Amino acids for weight loss for men are primarily BCAAs. The amino acid triad is produced from protein hydrolysate. She helps the stronger sex:

• quickly restore and strengthen muscle mass;
• accelerate its growth;
• “dry” the body.

BCAA is 35% of amino acids from the total requirement of muscle tissue. In addition to this complex, the diet includes foods with amino acids.

Amino supplements for women

Why does a woman need amino acids in the process of losing weight? The fair sex does not strive to build muscle mass. They set themselves a different task - maintaining a slim silhouette and beautiful appearance. Amino acids for weight loss are recommended for women of any body type for the purpose of:

• restoration of reproductive function;
• eliminating problems with menstrual irregularities;
• giving strength to nails and hair;
• maintaining skin elasticity;
• figure restoration.

Amino supplements relieve depression and bad mood, “break up” fat mass in places where it is deposited, and normalize hormonal levels. Amino acids are most important for weight loss for women over 40 years of age. During this period, it is dangerous to “go on a diet” and increase physical activity: the wrong age and hormonal background. Taking additional amino acids will help you lose weight with little physical activity or vigorous walking.

Amine supplements bring more benefits to young women than diets. With prolonged restriction in food intake or the use of a mono-diet, problems with health and appearance arise: the skin becomes dull, the hair and nail plates become brittle, the figure “sags”. Dietary supplements will help to properly distribute muscle mass, tighten your butt and chest, and create a proportional figure. There are special lines of products for girls, for example, FitMiss.

Note: According to reviews from women, among amino acids for weight loss they choose the Amino Collagen brand, which is produced by leading brands. The dietary supplement helps you lose excess weight and at the same time tightens the skin without stretch marks so that it does not sag. This process controls the collagen in the composition.

Reviews

Oksana, 33 years old, St. Petersburg : “For 3 weeks I have been taking BCAA powder. I use this amino acid after every workout. Thanks to it, recovery is much more effective; muscle pain does not appear after exercise. There is also significant weight loss - I have already managed to lose 6 kg, and this despite the fact that I did not go on a diet, but stick to proper nutrition.”

Victoria, 44 years old, Kaliningrad : “Six months ago I started using L-carnitine to lose extra pounds and bring my body back to normal. I am satisfied with the chosen method of losing weight. During this time, I was able to lose 12 kg, but at the same time I was actively involved in sports and ate only healthy foods. In addition, I began to feel more energetic, my hair and nails improved. I’m happy with the result.”

Diana, 25 years old, Moscow : “After giving birth, I gained a lot of weight. When I stopped breastfeeding, I decided to go on a diet. But it turned out to be ineffective. Then I decided to supplement it with physical exercise and taking amino acids. The last method was recommended by a nutritionist friend. I bought a leucine-based drug at the pharmacy and started taking it between meals. As a result, I lost 10 kg in 3 weeks, which I am extremely happy about.”

Maxim, 29 years old, Yaroslavl : “On the advice of my trainer, a month ago I started taking amino acids, taking 2 capsules after each workout. After taking the drug I feel good all day and have more energy. I know that amino acids are used for weight loss, so I will continue to use them in the future, because I want to lose some weight.”

Elena, 30 years old, Tver : “I was overweight since childhood, because I loved to eat. I think I have a psychological addiction to food. I tried many different diets, but failed. I started playing sports, but the results were extremely low, so I lost all incentive to lose weight, not knowing what was best to choose. Recently, a doctor recommended treatment with amino acids, but advised me to also do physical exercises at home. As a result of taking them, I lost 8 kg in 4 weeks. You need to take amino acids in courses, so after a while I will lose weight this way again.”

How does the process of losing weight occur in the body?

Amino acids are a special kind of building cells that make up proteins. This is an indispensable component of a healthy diet, without which it is impossible to maintain a stable balance in the body.

We regularly receive a certain proportion of amino acids in food - they are found in meat, fish, milk and all other protein products.

If you reasonably increase the intake of amino acids by regularly taking drugs based on them, you can activate the process of losing weight in the body.

There is a completely natural explanation for this effect. When entering the body, various amino acids tend to be converted into other substances.

In particular, active consumption of amino acids promotes the production of such a valuable substance as leptin. This is what triggers the fat burning process and promotes rapid weight loss.

In addition, amino acid-based drugs have excellent appetite suppressant properties. In addition, such supplements contain virtually no calories.

Taking them will be much more effective in helping you lose weight than eating protein foods (which, although they contain a large amount of amino acids, also supply the body with unnecessary calories).

In addition, the use of such drugs will be an excellent addition to active physical activity. With frequent and intense training, the so-called catabolic process invariably occurs in our body, which is accompanied by unwanted destruction of muscle fiber.

Taking amino acids will help you quickly and successfully recover from workouts by preventing catabolism. Therefore, if you combine sports activities with the use of specialized products in order to lose weight, amino acids will be the best solution for you.

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