Goals and objectives of the course
The purpose of the professional retraining course is the theoretical and practical training of a fitness trainer to work with children's and adult groups. At the beginning of your studies, you will consider the theory and methodology of physical education and sports. This will help you better understand the features of the profession and the modern requirements for a coach. You will also study the psychophysiological foundations of the educational and training process, the basics of biomechanics, physiology and sports hygiene. Touch on the basics of sports medicine.
During distance courses for a fitness trainer, you will understand the intricacies of creating programs in various areas: aqua aerobics, step aerobics, Pilates, etc. Pay special attention to strength and functional training, as well as children's fitness. Learn to take into account the psychological and physiological characteristics of a person, assess his potential when choosing a training program.
Academy of Bodybuilding and Fitness - loyal prices and state-issued diploma
It is not for nothing that this training center is called the Academy. It offers full-time and distance learning with qualifications of “trainer” and “instructor” in 10 areas of fitness. Graduates receive not just a certificate, but a state diploma.
Prices are more than fair, and the quality of teaching is at the highest level. For example, to obtain the qualification “Fitness instructor” you will have to study for 7 weeks (4 times a week - 2 days theory and 2 days practice) and pay only $230 for it. At the same time, the Academy constantly offers discounts from 10 to 20%. Some students have the opportunity to take courses at half price.
As a bonus, graduates are given the opportunity to take a non-core elective course for free, for example, CrossFit, Knife Fighting, Sports Genetics. The Academy of Bodybuilding and Fitness helps its best students find employment.
For those who want to improve their skills and receive an international certificate, it is possible to take full-time individual courses “International Class Fitness Instructor” ($690) and “International Class Personal Trainer” ($1060).
The Academy also provides a unique service - obtaining Russian and international certificates after a one-day express seminar ($185). You can take it as an external student.
https://youtu.be/_R-6KJa_gi4
The program will answer the questions:
- How to make the first diagnosis of a person’s physical condition?
- How to choose the type of training and calculate the load?
- What practical benefits will knowledge of the basics of biomechanics, physiology and sports hygiene bring?
- What safety rules should be followed when performing different groups of exercises?
- How to provide first aid in case of injury?
- What is the difference between adult and children's fitness?
- How to interest a child in performing certain movements?
- What psychological techniques will increase the effectiveness of training?
- What are the main differences between different fitness systems?
Video recording
The video is still informative.
Walk around the room back and forth, do some exercises, different movements.
In a few months you will see how your coordination of movements and style of doing exercises will change.
Place any digital device nearby and let it take pictures.
You will hone your technique within a couple of weeks after watching these videos.
I'll tell you one thing - without a video, you will be in great confusion regarding HOW you do the exercises!
As my hand-to-hand coach said: “Beautiful movement is always functional!
If you do something ugly, then something in your movement is wrong.”
And then he beautifully scattered the five of us throughout the hall!!!
