The human body is a multifunctional integral system, for which it is important to obtain the necessary nutrients and elements to carry out life processes. Unfortunately, maintaining a stable weight is difficult and the problem of lack of kilograms is as pressing as the extra centimeters on the waist.
In order to gain the desired weight, people begin to eat more food than their stomach can absorb. This leads to serious problems of the digestive tract. You can gain the desired kilograms with a protein diet . Simply preparing a protein drink will restore normal functionality and improve your overall health.
Protein cocktails are widely used among athletes, because they are a building material for muscles and bones. The drink is not only well absorbed by the body, but also has no side effects and is completely harmless to the body. It can be used as a meal or light snack while working. The amount of calories in the drink can provide the body with energy for several hours and improve overall body tone.
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Mixtures for preparation are sold ready-made in sports nutrition stores. The cost is sometimes too high, plus the composition includes preservatives and flavorings, which can cause allergic reactions. Therefore, nutritionists recommend an affordable option and advise protein shakes for weight gain at home. You can make a high-calorie protein product using a blender.
Cooking recommendations
It is not always possible to buy a finished product in a store. In addition, the cocktail made from natural ingredients will be healthier and higher in calories. As for drinks for quick weight gain, you can prepare them in the kitchen. To do this you will need a blender or mixer. Athletes recommend mixing cocktails by hand, but then the consistency will be uneven and this will complicate food intake and its rapid absorption by the body.
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To enhance the effect, nutritionists advise following the recommendations:
- The temperature of the prepared cocktail should not be below 30 degrees. Because a warm drink speeds up metabolism and calorie absorption. Therefore, if the composition should contain frozen fruits, they must first be kept in warm water and beaten well into a paste.
- The consistency is not thicker than sour cream. This is important for the gastrointestinal tract and for the correct connection of all components.
- Dosage. At one time you need to drink 150-200 grams of cocktail, but no more. Otherwise, the body may not absorb this type of food, and this will lead to rejection of the product.
- The ratio of the components of a cocktail for weight gain at home should be as follows: the main part is protein 65-70 percent, the rest is vitamins and carbohydrates for calories.
- Choosing a base for the drink. Nutritionists advise paying attention to kefir and milk; fruit juice or plain water is less often used. The consistency and taste of the product and its usefulness depend on the base.
- It's time for the reception. The optimal period for high-calorie nutrition is after lunch. Just at this time, food is digested more slowly, which improves the absorption of beneficial components and leads to rapid weight gain.
Which is better: ready-made or homemade products?
It is difficult to answer the question of which products should be preferred. It all depends on the person’s financial capabilities, as well as the availability of free time. The finished product is slightly more expensive than the ingredients for a homemade cocktail.
At home, you can create a delicious cocktail to suit your personal taste using your favorite ingredients. Also, home cooking allows you to calculate the exact calorie content and BJU of the product. The budget version of homemade cocktails is chosen by beginner athletes who need additional muscle stimulation for their growth.
Ready-made protein mixtures are limited in taste variety, but the ratio of BJU, as well as the composition present, is precisely prescribed in them. It will take up to 2 minutes to prepare a drink from this mixture, which is very convenient.
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Popular recipes
Calorie content depends on the constituent components. Most often, they prefer a creamy drink, as it is quickly absorbed by the stomach and contains a lot of protein. To prepare you need:
- 150 grams of sour cream;
- 1 tablespoon high fat butter;
- Apple or lemon juice - a third of a glass;
- Diced fruits (citrus fruits, bananas) - 100 grams;
- Egg white.
Beat all ingredients in a blender until smooth. Pour into serving glasses and take instead of a snack. If the body absorbs such food well, then you can replace dinner or breakfast with it.
A banana smoothie will also be tasty and healthy. Cut two fruits into cubes, add egg white, a glass of milk, boiled oatmeal and a little butter. Mix everything in a blender and consume an hour before meals as a snack.
https://youtu.be/CZTRYXzxiPs
A cocktail with nuts is not only healthy, but also delicious. You will need:
- Walnuts or peanuts approximately 50 grams.
- Milk. One glass per serving. The higher the fat content of the product, the better.
- A tablespoon of natural honey. The quality of the delicacy is determined by crystallization: if all the honey is in sugar granules, then it is already a stale product.
- Egg yolk.
- A little cottage cheese. It is added to improve the consistency and enrich the drink with calcium.
When to take
The purpose of protein shakes is to constantly maintain a high level of proteins in the body, which is a necessary condition for the stable growth of an athlete’s muscles.
There is a so-called protein window - 40 minutes before and 30 minutes after training. This is the best time to take a protein shake.
After waking up
You should not drink a cocktail during training; it is better to do it after it is completed.
In the morning, the concentration of glycogen in the liver is noticeably reduced, because the body has gone without food all night. Therefore, active actions (training) after waking up sometimes cause the secretion of catabolic hormones that eat away at the muscles.
With the help of a protein shake, you can protect yourself from glycogen deficiency. Your morning smoothie must contain fructose. It is present in large quantities in fruits and honey. Fructose is converted to glycogen at the liver level.
Training
Introducing food into the body before exercise is designed to enrich it with nutrients that will deliver energy to the muscles and help them grow. You will need both proteins and carbohydrates. But there is no need to “fill” your stomach with large portions of food before training - this will only interfere with your training.
A whey protein shake is exactly what is needed in this situation. Among the added carbohydrates, it is worth choosing fructose, which will not trigger the release of insulin. Before training, this hormone will lower your sugar levels and prevent you from burning fat.
After exercise, of course, muscles require protein for growth, and glycogen levels in the liver need to be restored. A protein shake made with whey protein mixed with casein is perfect.
Some people find it difficult to drink a shake immediately after a workout. It can be poured into two servings and drunk with a short pause.
Before bedtime
Muscles require a supply of nutrients even at night. But during sleep, solid food is not digested. Use protein shakes for these purposes. The evening dose should be prepared only with casein, as it is slowly absorbed and will nourish the muscles throughout sleep. Avoid carbohydrates as they simply turn into fat at night.
Fruits for weight gain
As you know , fruits not only contain vitamins and fast carbohydrates, but in a certain amount can also have a positive effect on gaining extra centimeters. Bananas, peaches, and persimmons contain fiber and fructose. If you need a high-calorie product, then be sure to include sliced \u200b\u200bof these fruits in the preparation.
The basis for drinks is milk or juice. If you need to get the effect of food, then you need to prepare a smoothie in fresh water.
You will need:
- Freshly squeezed juice or high-fat milk.
- Sweet jam or frozen fruit. The more sweets in the drink, the higher the calorie content and richness of taste.
- Cottage cheese or oatmeal.
- Egg white.
The cocktail is best enjoyed chilled. It tastes better this way .
A cocktail with chocolate will not leave anyone with a sweet tooth indifferent. It's easy to prepare a tasty treat. Mix sliced fruit and cottage cheese in equal proportions, add a little jam and half a bar of dark or milk chocolate. Pour in milk or juice and blend with a blender.
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Drink of the Gods
Every person who visits gyms has more than once seen strange bottles of liquid standing on the shelves.
As you get closer you can see that they are for sale. These are special protein shakes (or in other words, a special liquid for weight gain), the basis of which is a protein substance. Protein is protein in its pure form, only made in a dry powder form. Such drinks are suitable for both athletes and ordinary people. Even a person with a busy work schedule will have no difficulty in devoting a few minutes to preparing such a cocktail.
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When consumed correctly, a protein shake will bring many benefits, making the muscle relief of the body more noticeable. Before consulting with a specialist (trainer), you can read information and photos of cocktails for weight gain on the Internet.
Consumer Reviews
I've been underweight lately. After school I wanted to lose weight and went on a diet, drying my body and increasing physical activity. I've lost so much weight that I can't gain weight.
My husband and I decided to have a child, but due to my general body parameters I can’t do it. I started taking various protein shakes and gained a little weight. I want to try a milkshake, the calories in the composition are fine, but I don’t know the exact recipe for home use. Can it be combined with protein drinks or is it not necessary? I looked at two recipes in the text that suited me. I'll definitely try it.
Vika, 23 years old
Interesting article, I tried a lot of cocktails.
I replaced some ingredients to suit my taste. Liked! The best way to get better I've ever seen. I like smoothies for lunch, then the absorption of the products is better. But I’m not happy that I’m gaining weight slowly. I would like to speed up the process. Inga, 34 years old
Video: the benefits and harms of protein shakes for gaining muscle mass
Cocktails for quick weight gain are of great help to the athlete. The main thing is not to go too far. Excessive amounts of protein can have a detrimental effect on some human organs. Be sure to follow the rules for preparing and drinking these drinks. The positive and negative aspects of protein shakes are discussed in detail in the video below.
Protein Cocktail Benefits And Harms of KSB 55 [Protein Cocktail Benefits]
Several recipes for making at home
If you're wondering how to make a protein shake to gain muscle mass, check out the following recipes:
- Protein-carbohydrate for weight gain . Beat 350 ml of milk, 200 ml of egg whites, 100 g of strawberries, 80 g of oatmeal in a blender. The protein content in the drink is 35 g, slow carbohydrates are about 50 g. Can be taken after training to increase muscle tissue.
- Banana with nuts for weight gain . This cocktail is prepared without milk, mix 400 ml of water, 250 ml of egg white, 2 bananas, 25 g of honey and the same amount of nuts in a blender. One serving contains approximately 35 g of protein, 45 g of simple carbohydrates. Can be taken between meals.
- Protein for gaining muscle mass . Mix 1.5 liters of milk, 4 tbsp. l. milk powder, 3-4 eggs. The entire serving of the cocktail contains up to 100 g of amino acids. Drink half between the first and second meals, and the second at 3 pm.
- Milkshake for rapid weight gain . Whisk 2 liters of milk, 2 cups of milk powder, 2 eggs, 4 tbsp. l. peanut butter, 1 popsicle, 1 banana, 6 tbsp. l. honey or corn syrup. Drink with every meal.
The latter drink is not suitable for athletes who are struggling to improve their body shape, as it is very high in calories.
Rules of use
To ensure that protein is properly absorbed, remember these rules. First of all, keep the temperature at 37 degrees, this is due to the fact that with it the stomach works efficiently and quickly, without burdening the general condition of the body.
Keep the volume, it should not exceed 300 grams, because the body will not be able to absorb more, and the efficiency will decrease. Create harmony between the components, because if you are lactose intolerant or have problems absorbing milk sugar, you may have problems.
If we talk about components, then the “gentleman’s” set looks like this:
- kefir
- powdered milk
- jam
- fruits
A protein shake is created on a liquid basis, and in addition to kefir, it can be: milk, jam, yogurt or juice. Their volume should not exceed 250 ml. You can also replace milk powder with cottage cheese or quail eggs, and for the third point, honey or brown sugar are good options.
When forming a drink, remember the volume of spoons. One teaspoon is approximately 8 grams of product, and a tablespoon is approximately eighteen.
Protein shake for weight gain, what is it like?
Having examined all the theoretical aspects, we move directly to the composition and stages of creation. If your workouts are not regular, perhaps a cocktail will be the starting point in this matter and will help consolidate success. The ideal time to use this drink is after sports, however, you can drink it at any time of the day.
For more comfortable cooking, use a blender and the products that will be indicated in the recipe.
In the first case, you will need 1 banana, yogurt, two tablespoons of honey, cereal, ice cream and 200-250 ml of milk. Place everything in the above-mentioned unit until a homogeneous mass appears. Select the required amount of sugar optionally and according to your preferences.
The next subtype is a chocolate drink for the masses. Its content will help you effectively gain the necessary calories and leave a wonderful aftertaste. It contains: milk 200 ml, cottage cheese 100-150 ml), and cocoa powder.
Its quantity depends solely on your preferences; you can experimentally select the right amount (to do this, make several attempts). Optionally, you can add sugar or a little honey.
Third on the list is a cottage cheese cocktail. For this variation, you need to purchase 250 grams of cottage cheese or milk (choose based on your own preferences), four tablespoons of rose hips, a little jam, a spoonful of cane sugar and a small amount of cocoa.
All ingredients can be mixed in a mixer in 30-40 seconds. A total of forty grams of protein will be obtained, and the technique can be replaced by low-fat cottage cheese (easily stirred in a tightly closed jar). Take it before and after workouts.
Use a classic cocktail for mass. To create it, grind 50 grams of cottage cheese, then add a glass of milk, egg white and a couple of tablespoons of syrup. Stir the resulting mass.
The variability of the drink is quite large; you can add a little protein powder or milk powder. The syrup is replaced with berries or fruits. The daily norm is approximately 800 grams. Distribute it evenly for the first and second half of the day. This will add approximately eighty grams of protein, in addition to your regular meal.
Last on the list, but not least is a cocktail called “Water”. It includes 350 ml of water, 3-4 ice cubes, a banana, 2 tablespoons of fresh berries and the same amount of protein powder. It is also quite high in calories and will add a significant amount of beneficial elements to your body, while improving your well-being and mood, as in principle, any options presented in this article. Don't be afraid to try something new, as this will expand your overall understanding of the matter.
https://youtu.be/hF2COMAxvoM
Protein
In addition to natural products, to enhance the effect, you can add protein powder to the drink, which is sold in sports nutrition stores.
The simplest recipe using protein powder:
- milk – 1.5 liters.
- cottage cheese – 100 g.
- protein – 50 g.
- egg – 1 pc.
- any fruit syrup to taste
More original:
- protein – 40 g
- strawberries – 4 pcs.
- blueberries – 15 berries
- nuts - 2-3 pcs.
- skim milk – 450 ml
- half a glass of ice cubes.
For a variety of tastes, it is not necessary to strictly follow the recipe. The components are replaceable, the main thing is to maintain the proportions of the liquid base, proteins and carbohydrates. You can use different types of dairy as a base; the protein ingredient will be nut butter or a raw egg.
Sources of carbohydrates, in turn, are oatmeal, sugar, candied fruits. If desired, you can add chocolate, cocoa, nuts, cinnamon. Ice, fresh fruit and yogurt will give the drink a new and interesting taste. If you add water it will become more liquid.
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