The simplest formula for calculating a woman's ideal weight

Not a single person in the world would refuse to look perfect in appearance and have excellent health. Many people spend years achieving this state, sometimes in vain. Why does it happen that you follow a diet, lead a healthy lifestyle, and are even satisfied with the indicators on measuring instruments, but you don’t like the way you look in the mirror?

Can the ideal weight formula help you achieve a feeling of satisfaction when looking at your own reflection? estet-portal.com claims it can. The main thing is to know how to choose the right formula from those proposed by doctors or athletes. The internet is flooded with options.

We will tell you what ideal weight formula you should take into account in order to look at yourself with pleasure and see delight in the eyes of the opposite sex.

What is “ideal weight”

This is some kind of mythical figure that no one has seen and no one knows. Therefore, the conclusion immediately arises - there is no ideal weight! Just like the 100% formula. It is quite logical - it is impossible to calculate something that does not exist. Although, of course, there are generally accepted boundaries below which “you should not fall.” Just like “rising above” other boundaries. But these most generally accepted boundaries are approximate, as are the formulas for exemplary weight. Many people forget that being underweight is just as dangerous to health as being overweight. Therefore, you should always remember: everything is good in moderation.

.

We should start with the fact that the words “excess weight” should be understood as “excess fat,” since pumped up muscles, although they weigh twice as much as fat, clearly cannot be considered excess (stupid). So it turns out that the same weight for two people of the same height and age can mean completely different things. One will be athletically built, the second will be very plump. Therefore, before determining your own “ideal weight” for yourself, you should take a critical look at yourself from the outside. And no matter how hard it may be, admit that your excess weight is not a large bone, but real fat, so you need to burn (dry) it, and not with grueling fasts and heavy exercise, but with proper nutrition and light exercise, ideally cardio ( walking, running, swimming). However, if you have recently started exercising, then you should not panic when you see that you have gained a little weight, provided that you are eating right (proper diet).

Firstly

, plus or minus one kilogram during the day is the norm.
Especially for women, depending on the menstrual cycle, weight fluctuates quite noticeably .
Secondly

, it depends on the amount of fluid you drink (water-salt balance), on sweating, and so on.

Third

, and most importantly, muscles are 2 times heavier than fat, so by doing active sports, you thereby train your muscles. That is, they increase in volume, but this volume will depend on nutrition, regimen, correct and progressive loads. Therefore, if you run (cardio exercise), then you will not pump up large muscles, but will only give them tone and definition.

Leg length

Obviously, height largely depends on the length of the legs. After the profession of a fashion model became one of the most prestigious and highly paid, long legs became fashionable. But in practice, of course, one has to be content with what nature has given. The length of the legs should be measured from the trochanteric point (this is the tuberosity of the femur located opposite the hip joint) to the floor.

As a rule, long legs are characteristic of tall women of normosthenic and especially asthenic body types. Small women usually have short legs, but if they are proportional to their height, then the figure does not suffer. If the length of the legs is more than half the height, the physique can be considered correct (the proportions are met). Legs are considered short only if their length is less than half the height. Most often, such disproportion occurs in short women with a hypersthenic body type. But even in this case, you can visually hide the existing imbalance with the help of high-heeled shoes.

A figure can also be considered beautiful if the length of the legs is more than half the height by the following amount: - for big-boned people - by 2-4 cm or more; - for those with a normal body type - by 4-6 cm; - in thin-boned ones - by 6-9 cm.

For example, if with a height of 168 cm and a normal body type, the length of a woman’s legs is 90 cm, then the proportions of her figure can be considered ideal: 90 - (168: 2) = 6.

Why know your own “ideal weight”

1. In order to monitor your health.
2. To monitor your weight gain or loss progress.

Over the many centuries of its existence, humanity has come up with many formulas that, according to their authors, can be used to calculate the “ideal weight.” However, many formulas are over a hundred years old, so relying on their accuracy and correctness, to put it mildly, is wrong. Although these formulas are excellent for determining the boundaries of excess and underweight

. So let's get started...

Solovyov index - body type

This index was developed to determine a person's body type. To do this, you need to measure the circumference of your wrist, and the thinnest place on it. Because the wrist is the fastest losing weight place on our body.

1. So, for women, numbers less than 15 cm, and for men less than 18 cm, indicate that your body type is thin or asthenic
   .
2. Normal body type
   is 15-17 centimeters for women and 18-20 centimeters for men.
3. Hypersthenic or big-boned
   - those whose figures are more than 17 centimeters in women and more than 20 centimeters in men.

Most formulas are based on body types, height, age and weight. Therefore, for the calculation you need to know these numbers. Now let's arm ourselves with a calculator - and go ahead! Try to be honest, at least with yourself alone.

How does a woman's weight change?

Nutrition, as well as weight norms for women, can change throughout life. During pregnancy, a woman becomes heavier, especially in the last trimester. On average, during the period of bearing a child, she gains from 11 to 16 kg. In the first trimester, the energy needs of her body increase slightly, and then the body needs to receive an additional about 300 kcal per day, including the necessary vitamins and minerals. Pregnancy and childbirth, as well as caring for a baby, require enormous amounts of energy. Therefore, a young mother needs more nutrients, and therefore calories.

But all young mothers strive to regain their prenatal slimness and elegance as quickly as possible. However, it is better to wait with the diet, because breastfeeding and pregnancy deplete the reserves of vitamins and microelements, so the young mother should receive adequate nutrition, both for herself and for the child. When breastfeeding, it is recommended to increase the daily calorie intake by about 500 kcal at least for a while until the milk supply stabilizes and only then very gradually reduce the amount of calories consumed in order to lose weight.

Formula weight-height ratio

This formula is based on data from the weight-height coefficient table and is applicable only for women.

Calculation formula

When calculating it, height in centimeters is multiplied by a coefficient (physique and age), and the resulting amount is divided by 1000.

“Ideal weight” = (Coefficient * Height in cm)/1000;

So, for the age of 15-18 years, the norm is 315 (thin type), 325 (normal) and 355 (large, big-boned). Age 19-25 allows you to have the following weight-height ratio: 335 (thin type), 360 (normal type) and 380 (big-boned type). And for the age of 26-40 years, the norm is 335 (thin type), 360 (normal type) and 380 (large, wide-boned type).

Table

For example: For a 25-year-old woman with a normal build and height of 165 cm, the “ideal weight” would be (345 * 165) / 1000 = 56.9 kg.

BMI

Of course, when talking about the formula for calculating weight, we must not forget about BMI, which is so popular among the people. BMI was first defined and developed in 1869 by Adolph Keele. To calculate BMI, divide your weight in kilograms by your height in meters squared. The data obtained should be compared with the data of the first BMI table.

Calculation formula

Weight in kg / (Height in m * 2) = BMI;

For example: a woman 25 years old, height 165 cm and weight 65 kilograms. Let's find her “ideal weight” 65 / 1.65*1.65=23.8. Now let's look at the table. For women 25 years old, the BMI is 19.5-22.9, which means that our “experimental subject” has increased weight, although closer to the lower limit (normal weight).

A BMI less than 17.5 indicates underweight at any age; a BMI greater than the age norm indicates overweight.

So, the normal BMI is:

1. For ages 18-25 years, this value is 19.5-22.9;
2. For ages over 26 years 20-25.9;

First BMI table:

The second BMI table shows approximate results without calculations, knowing only height and weight:

How young we were

Excess weight is the number 1 problem for many.

Another circumstance that affects body weight is a woman’s age. The dream of remaining as slim in adulthood as at 18 is sometimes unattainable for reasons beyond the control of the woman herself.

Metabolism, characteristic of youth, slows down by the age of 30-35. The amount of food remains unchanged, but it is not burned completely, turns into fat and is deposited under the skin of the abdomen and thighs as energy reserves for the future. Every ten years, body weight increases by 5-7 kilograms. The slender figure, alas, becomes blurry, heavier, and fatter.

Female hormones regulate the accumulation of fat necessary for pregnancy, childbirth, and feeding; fat is deposited evenly throughout the body, the figure of a mature woman has rounded shapes. Hormonal changes during menopause (35-55 years) are the culprits of weight gain, regardless of efforts to delay this process.

Controlling weight through diet and exercise requires Herculean efforts. If weight gain cannot be stopped, you have to come to terms with your new shape. What weight should a woman consider acceptable? Should you lose weight at certain periods of your life or should you gain weight? This will be shown by methods for calculating normal weight for a given period of life.

Cooper's formula

Another scientist, Cooper, proposed his own formula for calculating “normal weight.”

Calculation formula

For a woman, the “ideal weight” is calculated as follows:

: height in cm multiplied by 3.5, then divided by 2.54 and subtracted 108, and the resulting number multiplied by 0.453.

For a woman, “ideal weight” = (3.5 * Height in cm / 2.54 – 108) * 0.453;

For a man, the “ideal weight” is calculated in this way

: height in cm multiplied by 4, then divided by 2.54 and subtracted 128, and the resulting number multiplied by 0.453.

For a man, “ideal weight” = (4 * Height in cm / 2.54 – 128) * 0.453;

For example: woman, height 165, weight 65 kilograms. We consider her “ideal weight”: (3.5 * 165 / 2.54 - 108) * 0.453 = 54 kg;

Broca's formula

The simplest and oldest formula for calculating the “ideal weight” was proposed more than 100 years ago by the French scientist Paul Broca. It has already been improved twice, so there are two versions of this formula. To calculate based on them, you need to take into account height, age, gender and body type.

First option

To do this, subtract 110 from your height in centimeters if you are under 40 years old and 100 if you are older.

At the same time: if your body type is thin, then subtract 10% from the resulting result, and if your body type is broad-boned, add 10%.

Calculation formula

This formula is intended for people under 40 with a thin build:

Height in (cm) – 110 = Weight; “Ideal weight” = Weight - (Weight / 10);

This formula is intended for people over 40 and with a thin build:

Height in (cm) – 100 = Weight; “Ideal weight” = Weight - (Weight / 10);

The formula is intended for people under 40 and of normal build:

Height in (cm) – 110 = “Ideal weight”;

The formula is intended for people over 40 and of normal build:

Height in (cm) – 100 = “Ideal weight”;

This formula is intended for people under 40 and large-boned:

Height in (cm) – 110 = Weight; “Ideal weight” = Weight + (Weight / 10);

This formula is intended for people over 40 and large-boned:

Height in (cm) – 100 = Weight; “Ideal weight” = Weight + (Weight / 10);

For example: for a girl of 25 years old, of normal build and height of 165 centimeters. The “ideal” weight would be 55 kilograms (165-110=55). Therefore, after she reaches forty years, the ideal weight will be 65 kilograms.

Option two

According to the developers of this formula, the coefficient of 1.15 is an average indicator that takes into account age and body type.

Calculation formula

For men, “ideal weight” = (Height in cm
– 100) · 1.15;
For a woman, “ideal weight” = (Height in cm
– 110) · 1.15;
For example: for a man with a height of 186 centimeters, the “ideal weight” will be 98 kilograms (186 – 100) * 1.15 = 98 kg. And for a woman with a height of 165, the “ideal” would be (165 – 110) * 1.15 = 63 kg.

Egorov-Levitsky table

To find out the maximum acceptable upper weight limits for your age, you can use this table of ready-made values. If your weight is higher at your current age, this means that it requires adjustment.

According to this table, our woman with a height of 160 cm at 26 years old should weigh no more than 60 kg, and at 45 years old - 70 kg, which corresponds to the calculation according to the Quetelet coefficient.

All of the above calculations of optimal body weight are consistent with each other and will certainly help a woman adjust her weight, feel light and at ease at any age.

How to calculate the ideal weight for a girl? You will find the answer to this question in this video:

Lorentz formula

The following formula was derived by the scientist Lorentz, and is a modified Broca formula. However, this formula was created only for women and no taller than 175 centimeters.

Calculation formula

“Ideal weight” = ((Height in cm – 100) – (Height in cm – 150)) / 2;

For example: a woman is 165 cm tall. We consider her “ideal weight”: ( (165-100) - (165-150))/2 = 57.5 kg.

Having carefully studied all the formulas and made simple calculations, we can conclude: almost every formula produces its own “ideal weight”. Let’s see for ourselves: for our example, the “ideal” weight was: 55; 63; 56.9; 57.5; 54. As we see, the ranges differ, from which we again draw the conclusion: there is no ideal weight

! And if someone has firmly decided to try all the formulas on themselves, then what weight do you consider the most ideal?! That's right - none! And that is why, of all the methods and formulas that I choose to determine my “ideal weight”, this is not some kind of number, but the usual measurements of my body and its reflection in the mirror, which I advise you to do!

Weight norm table.

What the critics say

If you listen to the experts, then each ideal weight formula

will be in its own way... wrong! Yes, yes, all these “magic” methods for calculating “ideal weight” cost nothing. More precisely, they can only show the acceptable limits of their weight, beyond which they do not need to go.

Many nutritionists and scientists will criticize all the above calculations to smithereens. Brock? Outdated! Lorenz? Suitable only for those whose height is less than 175 cm! And the vaunted BMI turned out to be completely useless; according to experts, it detects obesity only in a small part of the population!

Another disadvantage of formulas for calculating “ideal weight” is that they are all very average! These calculations are not suitable for those whose height is below average or much above average. They are not suitable for weightlifters. Not suitable for elderly people and pregnant women.

It may well be that an overweight person will fit into the norm, say, the BMI table. Since its range is quite wide, therefore, being at the upper limit of the norm, you can “miss” a few extra pounds. And these hated kilograms strive to settle on problem areas! They are actually occupying “problem” areas. So it turns out that there is not much excess weight, because the weight according to any of the formulas is almost normal, but the figure, however, is far from perfect. So maybe it’s worth thinking about harmony with your body?! That is, start playing sports and eating right, and not “chemistry”.

Woman height 164 what weight should be. Ideal weight for a girl

There are various methods for determining optimal weight. Everyone knows the simplest method - Broca's formula

: height in centimeters - 100 = ideal weight.
This formula is suitable for people with a height of up to 165 cm, with a height of 165-175 cm you need to subtract 105, and with a height of 175-185 cm - 110. It seems more correct to calculate the ideal weight taking into account individual characteristics: body type, structure of the skeletal system, chest shape cells, the ratio of longitudinal and transverse dimensions of the body. Let's consider three main types of constitution - asthenic, normosthenic and hypersthenic. Asthenics have a pronounced predominance of longitudinal body dimensions over transverse ones. Characteristic features of this type are long and thin limbs, light bones, a long and thin neck, narrow shoulders, a long, flat and narrow chest. Women of this type are tall and thin, their muscles are poorly developed. They, as a rule, are light in weight, quite energetic, spend energy faster than they accumulate, and excessive food consumption does not immediately lead to weight gain. Asthenics are not at risk of becoming overweight, no matter how much they eat. Because of this, they often develop the bad habit of abusing foods containing large amounts of sugar and starch. These are people of medium bone type, their physique is distinguished by the proportionality of its shape. Women of this type can be either tall or short, physically strong, with well-developed muscles. As a rule, normosthenic women have long legs, a thin waist and a beautiful figure. But representatives of this type can also have a figure whose outline resembles an inverted triangle - narrow, boyish hips and broad, strong shoulders. As a rule, normosthenics lead an active lifestyle and do not have serious weight problems. Representatives of this constitutional type have significantly larger transverse body dimensions than asthenics and normosthenics. They have wide and heavy bones, broad shoulders, a wide and short chest, wide hips and a plump body, but their hands and feet are small and graceful. As a rule, hypersthenics are short in stature. Nature has endowed women of this type with rounded shapes, they are prone to being overweight, and, as a rule, most of them face weight problems: they easily gain weight and have difficulty getting rid of extra pounds. To determine your constitution type, measure your wrist circumference. For asthenics it is less than 16 cm, for normosthenics it is 16-18 cm, for hypersthenics it is more than 19 cm. Taking into account your height and body type, you can calculate your ideal weight. The most accurate calculation of body weight is the weight-height indicator: the ratio of height (cm) to weight (kg). Normally, 1 cm of height accounts for 325-375 g of weight, depending on the body type, which you can determine by the circumference of the wrist: less than 14 cm - thin build, 14 cm-16.5 cm - average build, more than 16 cm - large build. Calculation example: With a height of 165 cm, your ideal weight is: – 53.6 kg with a wrist volume of 14 cm.
– 57.7 kg with a wrist volume of 14-16.5 cm – 57.8 kg with a wrist volume of more than 16.5 cm There is a simple and sure way

: Calculate your waist to hip ratio. Then divide your waist circumference by your hip circumference. If the first figure is 68.5 centimeters and the second is 98 centimeters, then this coefficient is 0.7.

Know!

American obesity experts believe that the belly should be trimmed at a ratio above 0.80 for women and 0.95 for men. Just keep in mind that men and women lose weight differently. Any woman who begins the fight against fat in the company of a man will be disappointed. When a man and woman of the same height and weight receive the same diet and exercise, the man loses weight faster. Why? Because per kilogram of weight he has more “lean” tissue, and it burns fat. To achieve even half of a man's success, most women have to put in much more effort than they expect.

Ideal weight for a girl

still a mystery. All women try to monitor their weight and bring it as close to ideal as possible. This is how thinking works that weight always seems excessive or insufficient. For this reason, it is virtually impossible to find a girl who considers her height and weight to be ideal. But it can be influenced, but safe influence on the growth has not yet been invented. But if you are not happy with your height and consider it small, then you can wear high-heeled shoes. In this article we will look at ways to help calculate the ideal weight for a girl.

What weight would be ideal for a girl?

If we forget for a certain period of time about the accepted “ideals of beauty”, which we are systematically told about on TV and written in glossy magazines, as well as about the opinions of surgeons and all interested parties, then we can safely say that the ideal mass for a girl is her natural.

Since nature, endowing a person with certain physical characteristics, is guided by its own rules and standards. After all, there is a logic to the fact that it gives people different proportions of height and body weight. If modern “ideal” standards were suitable for everyone, then people would be born with the same height and weight, and therefore would grow in full accordance with the tablets that are printed in textbooks on pediatrics. However, when a child grows, it does not occur to anyone to restrict food so that it exactly corresponds to the tabular data. Why then don’t girls admit that body weight was given to them for a reason, but for a specific purpose? It would be nice if at least someone thought about this sometimes.

If you belong to the category of people who are sure that the ideal weight for a girl is not a natural weight, then we suggest that you familiarize yourself with the formulas that help calculate the ideal weight.

First way

I think everyone knows the following formula: the ideal weight for a girl is equal to the number that is obtained by subtracting the number 110 from the person’s height (they take the value in centimeters).

The disadvantage of this formula is that it does not take into account such an important parameter as a person’s age. In this form, this formula is suitable only for women between the ages of forty and fifty. But, if we talk about girls, that is, the woman’s age is from twenty to thirty years, the formula takes on a different form. Namely, the ideal weight for a girl is equal to the number that is obtained by subtracting the number 110 and minus 10% from a person’s height (take the value in centimeters). For women over fifty years of age, the formula also changes. Then the ideal mass is equal to the number that is obtained by subtracting the number 110 and minus 7% from the person’s height (take the value in centimeters). Let's look at this formula using an example: a girl's height is 165 centimeters. In this case, her ideal weight for a girl is (165 -110) * 0.9 = 49.5 kilograms.

Second way

American scientists propose to calculate differently. In their version, the ideal weight for a girl can be calculated as follows: the person’s height minus 150, then multiply by 0.75 and add 50.

Let's look at this formula using an example: a girl's height is 165 centimeters. In this case, the ideal weight for a girl is (165 - 150) * 0.75 + 50 = 61.25 kilograms.

Third way

This formula allows you to calculate the ideal weight, it is called the Lorentz formula. In this case, the ideal mass is equal to the number that is obtained by subtracting the number 100 - 0.25 * (height - 150) from a person’s height (take the value in centimeters). Let's look at this formula using an example: a girl's height is 165 centimeters. In this case, the ideal weight is (165 – 100) – 0.25 * (165 – 150) = 61.25 kilograms.

Fourth method

This method is called the Catlet index. The index is equal to a person’s weight (take the value in kilograms) divided by the square of the height (take the value in meters). If the calculated index is below eighteen, this indicates too low body weight. If the index varies from 18 to 25, then the weight is considered normal; if more than 25, then the weight is excessive and there is a risk of obesity.

Let's look at this formula using an example: a girl's height is 165 centimeters and her weight is 65 kilograms. Body mass index = 65 / (1.65 * 1.65) = 23.87. That is, the weight is normal.

Using this method, you can determine the limits of normal weight. To determine the lower limit, you need to multiply eighteen by the square of height (take the value in meters), and for the upper limit twenty-five multiply by the square of height (take the value in meters).

Let's look at the formula using an example: a girl's height is 165 centimeters. In this case, the lower limit of body weight is calculated as follows: eighteen multiplied by the square of height (1.65 * 1.65) and we get forty-nine kilograms. And the upper limit of body weight is calculated as follows: twenty-five multiplied by the square (1.65 * 1.65) and we get sixty-eight kilograms.

Fifth method

In this option, in order to calculate the girl’s ideal weight, the following formula should be used: multiply height by breast volume and divide by two hundred and forty. Let's look at this formula using an example: a girl's height is 165 centimeters, her chest volume is 90 centimeters. In this case, the ideal weight is calculated as follows: height (take the value in centimeters, that is, 165) multiplied by chest volume (90 centimeters) and divided by two hundred and forty, the ideal weight is equal to 61.9 kilograms.

How to quickly calculate your ideal weight?

What weight can be considered normal for a girl, depending on her height and build? Do you need to start losing weight or maybe you have already chosen a weight loss method for yourself, a suitable diet. One way or another, you ask yourself the question - which norm is right for me and determine the result that you would like to achieve in the fight against extra pounds. Currently, there are many methods and formulas with which you can get an answer to the question - does your weight correspond to the average statistical norms, taking into account your body type and height in centimeters.

If your height is below 165 centimeters:

Ideal weight = height in centimeters – 105
If height is 166–175 centimeters:
Ideal weight = height in centimeters – 100
If height is above 175 centimeters:
Ideal weight = height in centimeters – 110

For skinny girls

with thin bones (ectomorphs) you need to subtract 10 percent from the result.
And those who have wide bones and a large figure
need to add 10 percent to the result calculated by the formula.

If you still decide that you simply need to lose weight, be sure to consult a nutritionist to choose the most effective and safe weight loss method. To figure out which body type suits your body constitution, we have prepared a description of the main characteristics (Ectomorph, Mesomorph, Endomorph)

Body types:

Ectomorph.

Body type with an elongated, narrow skeleton, thin-boned, narrow shoulders, with an elongated chest. As a rule, people with this body type have virtually no fat deposits due to the high metabolic rate in the body. If an ectomorph does not have diabetes, then he can easily afford some gastronomic excesses and will not experience a tendency towards obesity. Obesity can only threaten if metabolic or endocrine processes are disrupted, which is extremely rare in people with this body type.

Mesomorph.

A category of people with an athletic build. A mesomorph has broad shoulders, a proportional torso, a well-developed muscular system, and a narrow pelvis. The metabolism in the body is normal. The fat layer is expressed very moderately. A tendency to obesity is possible if a person was intensely involved in sports, and then abruptly quit, began to lead a passive lifestyle and eat high-calorie foods.

Endomorph.

This is a type of people with moderately pronounced muscles, a short neck, and rounded shape. Endomorphs are often obese.