Workout

Running just for the sake of running is not always relevant. Beginners set themselves the goal of quickly achieving

Nutrition for athletes is targeted actions to calculate proteins, fats and carbohydrates for gaining

Basic principles of proper nutrition The basis of a balanced diet is the correct distribution of proteins, fats, carbohydrates

August 31, 2018 Home workouts Timoshenko Mikhail People only think about the need to perform static exercises

Hello, dear readers! In the modern world, low physical activity has become the main cause of most diseases,

Why do you need to warm up for a run? A pre-run warm-up for beginners is designed to help the runner warm up.

Our body has two main sources of energy: Fat reserves. Glycogen. Both of them are used

Good day, dear friends! If the Internet has brought you to my blog, then

Do you want to keep your body in good condition or have you decided to lose extra pounds and look

Do you want to get an education in the field of fitness, become a personal trainer, group program leader or nutritionist?