Workout

Preparation for training intimate muscles (3 votes, average: 5.00 out of 5) Pelvic muscles

What muscles work when swinging kettlebells Kettlebell swings or swings are a multifunctional exercise,

Pull-ups, with each new trend in fitness, are becoming more common, despite their established popularity.

Tips for choosing ingredients and cooking tricks The main difference between a dietary casserole and a traditional one is

Author: Petrenko Alexander - author of the site school-body.net Date: 2017-02-26 Views: 11,624 Rating: 5.0

Types of long-distance running Running over a distance from 800 to 3000 meters is called

Dried fruits - beneficial properties, calorie content and harm to the body Dried fruits are a natural product that

Exercise machine Cardio Twister (Stepper Cardio Twister) As you know, banal strength loads will not give the desired results

Bubnovsky’s joint gymnastics is unique. It combines many different techniques, but

February 19, 2020 Admin Home page » Plyometrics When moving on to exercises, so as not to