Dukan cutlets - cooking features, recipes

What to cook during a Dukan attack

A completely carbohydrate-free diet cannot be maintained for longer than a week and a half. The list of approved recipes for the first stage of the diet is extensive.
Any products, with the exception of dairy products, undergo heat treatment before consumption. It could be:

• cooking;
• allowance;
• steam cooking;
• stewing;
• baking.

The menu consists of soups, salads, casseroles, stewed, boiled meat and fish dishes. You can prepare a delicious lunch on the stove, using a slow cooker, or in the oven. Even frying food is not prohibited.

The main condition is the absence of vegetable oil. It is recommended to drink plain water. Unsweetened tea and coffee are acceptable.

The duration of the first stage of the Dukan weight loss system is calculated depending on the amount of excess weight you have. For example, if you need to lose 5-20 kg, the Attack phase should be carried out no longer than 5 days; if you have an excess body weight of 20-30 kg, you should continue it for a week; people with a 30-kg excess can stick to the protein menu for up to 10 days. The Dukan attack should not last longer, as this threatens with serious negative consequences.

In order not to break during the period of strict gastronomic restrictions, use different recipes for the Dukan Attack diet. With their help, in just a few days you can cleanse the body of accumulated waste products and activate the fat burning process. To consolidate the results of the diet, you should move on to the next stage of the author’s weight loss method. If you create a menu correctly and continue to lose weight, the first phase of the Dukan diet will become very tasty and easy.

Recipes for first courses at the Alternating Dukan Diet stage

When choosing recipes for each day of the Dukan “Alternation” period, preference should be given to those that are prepared in any way except frying. Firstly, it reduces all the usefulness of food to zero, and secondly, it unnecessarily loads the liver, forcing it to work for wear and tear. But that’s not even the most important thing. It increases the level of cholesterol in the blood, and if you consider that it is already elevated in overweight people, then such a nutritional system will not be able to speed up the process of losing weight, but will rather slow it down. Therefore, you can eliminate plaques in blood vessels and make blood circulate faster through the veins and arteries by eating steamed, boiled or baked dishes. This will help speed up metabolism and enhance metabolism - everything that the body needs most now.

Fish soup

Recipes for first courses according to Dukan at Alternation are quite varied. Japanese fish soup is very popular, for its preparation you will need the following ingredients:

• lightly salted salmon in a volume of 250 g;
• Wakame seaweed in the amount of 1 tbsp. l;
• a hundred gram piece of tofu cheese;
• unsweetened soy sauce - 3 tbsp. l;
• miso paste in the amount of 1 tbsp. l;
• one and a half liters of plain water;
• a bunch of fresh green onions;
• pinch of sesame seeds;
• salt pepper.

The process of preparing soup according to recipes for the Dukan diet of the “Alternation” stage:

Pour 1.3 liters of water into a saucepan and put on fire, and soak the seaweed in the remaining volume of liquid. Place chopped fish in water, add salt and pepper and boil for 5-7 minutes. After adding soy sauce, boil for another 3 minutes. Chop the onion, dissolve the miso paste in a small volume of water. Add all ingredients to the soup except sesame seeds, boil, and sprinkle sesame seeds on the dish when serving.

Chicken soup

Chicken soup, which is prepared from the following products, is no less tasty and nutritious:

• half a kilogram of chicken wings or any other poultry meat;
• a bunch of fresh green onions and parsley;
• a couple of cloves of garlic;
• a fifty-gram piece of fresh ginger root;
• unsweetened soy sauce in an amount of 500 ml;
• salt pepper.

Pour water over the wings and simmer over the fire until the meat begins to fall away from the bones. After that, you can take them out and clean them, or you don’t have to. Grind all other solid ingredients and pour into the pan along with the sauce. Boil for another 5 minutes and serve.

For variety, you can prepare vegetable borscht from the following ingredients:

• tomatoes - a couple of pieces;
• a couple of onions;
• one medium sized carrot;
• white cabbage - half a small fork and some sauerkraut;
• bell pepper – half 1 piece;
• a couple of cloves of garlic;
• fresh greens.

Stages of preparing borscht according to recipes suitable for the Dukan diet menu of the “Alternation” phase:

• Pour water into a medium-sized saucepan and place on the stove;
• Chop all the vegetables, chop the cabbage and greens, pour boiling water over the tomatoes, peel and chop in a blender;
• Place two types of cabbage, garlic, bell pepper, carrots and onions into boiling water. Cook until done;
• Then add tomatoes and herbs. Boil for a couple of minutes and remove from heat.

The dish must be given time to brew and then served.

Cream of mushroom soup

Mushroom lovers will definitely appreciate the mushroom puree soup, for the preparation of which you will need:

• chicken fillet in the amount of 500–700 g;
• champignons or any other mushrooms in the amount of 800 g;
• one glass of low-fat milk;
• a couple of onions;
• salt;
• spices;
• greenery.

Cooking steps:

• Boil the chicken and mushrooms in different containers until tender, adding onions, salt and spices;
• Afterwards, remove the meat and mushrooms, place in a blender and grind;
• combine in one container and add milk;
• Add the contents of the blender bowl to the broth, bring to a boil and, pour into plates, serve, sprinkling the soup with chopped herbs.

Basic principles of the Attack phase

Over the course of 2-7 days, the body receives an impetus to launch fat-burning processes.
Dukan's attack recipes are based on products with a maximum protein content. By eliminating carbohydrates and fats, cells begin to replenish their energy reserves by breaking down adipose tissue.

The initial stage of the diet requires compliance with basic conditions:

• mandatory consumption of 2-3 liters of any liquid;
• inclusion of bran in daily nutrition;
• When cooking, do not use vegetable oil, butter or any fats;
• eating only acceptable foods;
• physical exercise – at least 15 minutes daily.

There is a complete restructuring and acceleration of metabolism. Departure from the principles of diet can negate the entire process of losing weight.

Acceptable Products for Attack

The attack is the first stage of the Dukan diet and is based on the consumption of protein dishes; subsequent phases of the diet may vary depending on the results.

You need to create your daily menu taking into account the fact that the following products are allowed:

• meat by-products;
• beef;
• horsemeat;
• veal;
• lean poultry;
• rabbit meat;
• lean ham;
• fresh and canned fish;
• low-fat penny fish;
• crab sticks;
• seafood;
• eggs;
• low-fat dairy products;
• mushrooms;
• broths and soups without fat, cereals and vegetables.

Acceptable, but in limited quantities, products:

• Coffee and tea;
• chicory;
• light carbonated drinks;
• herbal drinks;
• vinegar;
• soy sauce;
• spices;
• pickles;
• lemon juice;
• yeast and raising agents;
• sugar substitutes;
• gelatin.

Recipe for Dukan mayonnaise Attack

• Cooking time: 5 minutes.
• Number of servings: for 10 persons.
• Calorie content of the dish: 149 kcal/100 g.
• Purpose: addition to main dishes.
• Cuisine: European.
• Difficulty of preparation: low.

The Attack phase involves giving up fatty sauces, which includes store-bought mayonnaise. However, it can be replaced by using Pierre Dukan's recipe. Since the diet sauce contains petrolatum oil, during the period of eating protein foods it will not be harmful, but even useful, since it will relieve you of possible constipation.

Ingredients:

• mustard – 1 tsp;
• raw chicken yolks – 2 pcs.;
• salt – 5 g;
• low-fat cottage cheese – 0.25 kg;
• sweetener – 1 tablet;
• Vaseline oil - 1 tbsp. l.;
• lemon juice (or vinegar) – 1 tbsp. l.

Cooking method:

1. Add sweetener dissolved in 1 tsp to the yolks. water.
2. Combine the mixture with mustard and salt, then beat with a blender.
3. Add the curd to the mixture and use the chopper again.
4. Without turning off the device, pour oil into the mayonnaise in a thin stream.
5. When the mixture becomes homogeneous and viscous, add lemon juice to it, mix thoroughly and, if desired, season with crushed garlic, herbs or spices.

Dukan diet menu Attacks.

Breakfast

• In the summer, it can be okroshka with kefir (egg, green onions, salt, pepper and a glass or two of kefir). Cold soup is always pleasant in hot weather.
• Sandwich with oat bran bread. Bread recipe here. Moreover, on the bread you can put a piece of boiled/baked meat, lean ham, lightly salted fish, dekhin (use the search on the blog), homemade ham or cheese... Yes, whatever your heart desires within the limits of permitted products.
• Oat bran porridge - with skim milk or water, as you like (if you like it!). On Attack, the allowed amount of oat bran is 1.5 tablespoons per day.
• Tea, coffee with skim milk, with or without sweetener.

Dinner

• Chicken broth, with dill and onion, with a piece of chicken meat. You can add a little (up to a tablespoon) of wheat bran.
• Baked meat or fish or seafood.
• Stewed chicken hearts, gizzards, liver.
• Baked mackerel
• Juicy chicken breast

Afternoon snack

• Oat bran muffins.
• Low-fat cottage cheese can be poured with low-fat kefir, which must first be sweetened with a sweetener.
• A glass of kefir with sweetener and bran
• Cottage cheese pie
• Salad of boiled shrimp, chicken protein (if the yolks are too much), herbs (onion, dill, parsley). Season with, for example, soft curd sauce or a mixture of kefir and soy sauce, crushing a clove of garlic...
• Mojito is a delicious drink for any time of day.

Dinner

• Beef stew
• Liver pancakes
• Salad: egg (or whites), cod or pollock liver, onion, dill.
• Jellied meat or saltison, with mustard, horseradish or whatever you like.
• Scotch eggs

And water, water, water! Don't forget to limit chicken yolks - no more than 2 pcs. per day, it does not apply to chicken bacon. As you can see, the products are very filling, you won’t be able to die of hunger)

Allowed products under attack

The technique is based on eating low-calorie foods rich in protein and proteins. Despite the restrictions, the diet is quite filling. The duration of the phase is determined in accordance with the initial body weight indicators.

A completely carbohydrate-free diet cannot be maintained for longer than a week and a half. Excessive protein consumption puts excessive strain on the kidneys and can also cause osteoporosis.

Shashlik recipe according to Dukan. Calorie, chemical composition and nutritional value.

Nutritional value and chemical composition of “Shashlik according to Dukan”.

The table shows the nutritional content (calories, proteins, fats, carbohydrates, vitamins and minerals) per 100 grams of edible portion.

The energy value of Shashlik according to Dukan is 130.3 kcal.

Primary Source: Created in the application by the user. Read more.

** This table shows the average levels of vitamins and minerals for an adult. If you want to know the norms taking into account your gender, age and other factors, then use the “My Healthy Diet” application.

health-diet.ru

Cottage cheese casserole

• Cooking time: 40 minutes.
• Number of servings: for 4 persons.
• Calorie content of the dish: 133 kcal/100 g.
• Purpose: breakfast.
• Cuisine: European.
• Difficulty of preparation: low.

DETAILS: What can replace the drug Wobenzym

Baking with cottage cheese is not only tasty, but also very healthy, especially for people who decide to follow the Dukan diet. This dessert contains protein and calcium, which are extremely important for losing weight. The recipe for a regular casserole includes flour and sugar, but the proposed version of preparing the dish is no less tasty without these ingredients.

Ingredients:

• eggs – 3 pcs.;
• oat bran – 1.5 tbsp. l.;
• wheat bran – 1.5 tbsp. l.;
• low-fat cottage cheese – 0.5 kg;
• sweetener – 10 tablets;
• baking powder - 1.5 tsp.

1. Place the curd mass in a deep bowl, grind with a spoon, then mix with bran.
2. Crush the sweetener tablets and add to the cottage cheese along with baking powder.
3. Separate the yolks from the whites. Beat the latter and pour into the curd mixture, stirring again.
4. Fill the silicone mold with the resulting mixture and bake the dish in an oven heated to 180 degrees.
5. After half an hour, the casserole for the Dukan diet will be ready to serve (you can verify this by inserting a stick into the middle of the cake: its dryness will confirm the readiness of the dessert).

Chicken skewers on skewers in the oven

Chicken meat is a very popular product, both in dietary and regular diets. Kebabs made from it, cooked in the oven on skewers, are especially popular. This is a miniature copy of the well-known kebabs, which are the main dish when relaxing in nature.

Marinade is also used to prepare skewers on skewers in the oven or on the grill. Thanks to various spices and other ingredients, the meat is tender and tasty.

There are quite a lot of recipes for cooking chicken skewers on the grill or oven. The main differences concern only the marinade. Let's consider the most delicious and at the same time dietary chicken dishes.

Classic recipe

The simplest and at the same time incredibly tasty is fillet, seasoned in onions and a small amount of spices. To prepare it you will need:

• Fillet – 1 kg;
• Onion – 300-350 g;
• Paprika, black pepper, oregano and other spices as desired;
• Salt.

1. Cut the fillet into the necessary pieces and place in a deep bowl. Add spices, garlic (optional) and coarsely chopped onion to it. Those who like sourness can add a little vinegar or lemon juice.
2. Mix everything well and leave to brew for several hours. During this time, the onions and meat will release juice and form a marinade, which will nourish the fillet.
3. The advantage of chicken is that it requires less time to marinate than veal and other products. Therefore, after keeping the meat in this way for 3-4 hours, you can proceed to cooking it.
4. Place the fillet on skewers and place on a baking sheet (if you don’t have a grill). Place in the oven and bake until done (about 15-20 minutes). For a better aroma, the baking sheet can be sprinkled with fresh rosemary leaves.

Cooking chicken skewers on skewers on the grill or in the oven with kefir marinade

Using a kefir marinade will give the finished fillet juiciness and tenderness. And curry and other spices will further emphasize and reveal the taste of the kebabs. They will need:

• Chicken fillet – 1 kg;
• Kefir – 400 ml;
• Curry, paprika and other spices;
• Salt.

1. Preparing a Dukan dietary dish must begin with cutting the meat. Then you need to soak it with kefir mixed with curry and paprika. Mix everything well for several minutes so that the dairy product is better absorbed. Soak the chicken in the marinade for several hours.
2. After that, we move on to cooking. The method is no different from the previous one. Thread the meat onto skewers and bake in the oven.
3. Kefir marinade can also be supplemented with yoghurt. In this case, their ratio should be one to one.

Other dietary marinades according to Dukan

Of course, a kefir marinade or a simple marinade (using onions) will make the meat very tasty. But for those who like to experiment, there are other recipes for mixtures in which you can soak meat.

The marinade made from mineral water is quite unusual.

1. To prepare it, the chopped meat must be completely filled with water and a large amount of onion crushed in a blender must be added.
2. After steeping, drain the liquid and sprinkle the fillet with salt and pepper. After this, you can proceed to preparing it.

Soy sauce-based marinades are also popular. You can prepare them in different ways. Since the sauce itself has a pronounced taste, you can do without adding any additional ingredients.

1. For example, sprinkle chopped fillet with chopped garlic and pour sauce over it.
2. We insist for 5-6 hours. The meat is ready, now you can fry or bake it.

If you want a more varied taste, you can add barbecue seasoning, grated fresh ginger, lime or lemon zest to the soy sauce. Then blend the entire mixture in a blender.

You can also marinate chicken with vegetables and add vinegar. For this you will need:

• Water;
• Vinegar – 150 ml;
• Onion – 50 g;
• Carrots and celery (both root and stem are suitable) - 25 g each;
• Parsley – 20 g;
• Several bay leaves;
• Sugar, spices and salt.

1. To prepare the marinade, you need to boil water and dilute salt, sugar, vegetables, vinegar and various spices in it. Wait for it to cool and pour the mixture over the chicken.

If you have good taste and can “taste” the finished kebab before cooking it, you can come up with your own marinating recipe with the addition of various ingredients.

You might also be interested in:

ducandieta.ru

Chicken soup according to Dukan

• Cooking time: 50 minutes.
• Number of servings: for 2 persons.
• Calorie content of the dish: 25 kcal/100 g.
• Purpose: lunch, dinner.
• Cuisine: European.
• Difficulty of preparation: low.

Recipes on the Dukan Attack diet involve the use of strictly permitted food products. This phase of the weight loss system is considered the most difficult, since it allows the consumption of exclusively protein foods. However, Dukan soup on Attack with chicken, like many other dishes prepared from protein components, turns out very tasty, satisfying and at the same time light.

Ingredients:

• greenery;
• chicken fillet – 0.5 kg;
• spices;
• greenery;
• eggs – 2 pcs.

1. The fillet should be chopped using a blender/meat grinder.
2. Crush the boiled egg and mix with the minced meat, adding salt and seasonings.
3. Form meatballs from the resulting mass and boil them in boiling water (this will take about 10 minutes).
4. The second egg needs to be cut into small cubes and added to the broth.
5. Stirring frequently, cook the soup for 5 minutes, sprinkle with chopped herbs and serve.

• Cooking time: 40 minutes.
• Number of servings: for 6 persons.
• Calorie content of the dish: 126 kcal/100 g.
• Purpose: breakfast/lunch/dinner.
• Cuisine: European.
• Difficulty of preparation: low.

The author of the diet allows you to eat offal, regardless of their fat content. Chicken liver according to Dukan Ataka is used to prepare a tender pate - a delicious snack on an everyday or holiday table. This dish is convenient to make in large quantities for a week and store in the refrigerator. The pate according to Dukan's recipe can be spread on bread, toast or stuffed with boiled eggs.

Ingredients:

• low-fat cottage cheese – 100 g;
• chicken liver – 0.4 kg;
• eggs – 3 pcs.;
• spices (sage, pepper, rosemary);
• leek or onion – 1 pc.

1. Thoroughly clean the liver of veins and films, then rinse with cold water and place in a saucepan.
2. You need to pour the component so that the liver is covered with 2 fingers of water.
3. Place the onion here, add salt and cook the offal for half an hour over low heat.
4. Drain the water and cool the component.
5. Boil the eggs separately, peel and chop them finely.
6. Place all ingredients in a blender bowl and blend until a smooth paste is obtained.
7. Place the low-calorie dish according to the Ducanu Attack recipe into a sealable container and place in the refrigerator.

How to cook Lenten borscht with beets according to Dukan

...Beets are a valuable food product that has excellent cleansing properties, and this root vegetable is actively used in cooking for preparing a variety of dishes.

...Another important advantage of beets is that they contain large quantities of dietary fiber, which perfectly cleanses the body; it is not without reason that nutritionists strongly recommend including such a vegetable in various detox diets.

In addition, beets are a hypoallergenic and low-calorie product, so without any doubt they can be included in a dietary or medicinal menu.

...As mentioned earlier, a variety of dishes can be prepared from beets; for example, this vegetable or young tops can be used to prepare regular or lean borscht.

So, in just half an hour you can prepare excellent lean borscht with beets according to the recipe of the French nutritionist Dukan - from juicy beets, young tops and a small set of other ingredients. The recipe contains bouillon cubes, but those housewives who have a negative attitude towards them can simply replace them with broth.

So, to prepare lean borscht with beets and young tops you will need the following ingredients:

• refined vegetable oil - 17 ml;
• young potato tubers - 170 grams;
• hot pepper - one pod;
• large and fleshy tomato - one piece;
• green onions with young onions - 170 g;
• bouillon cubes - three pieces;
• large and peeled garlic cloves - two pieces;
• juicy beets with young tops - 350 grams.

Beetroot borscht, preparation stage.

1. Wash all the vegetables and herbs, then chop the onions and green onions separately, fry them in very hot oil in a frying pan, chop the tomato into smaller pieces and place it on the onion. Stir and continue the frying process for a few more minutes, then pour in one liter of boiling water and continue to simmer the contents of the frying pan for several minutes.

2. Prepare a thick-walled saucepan and pour cold filtered water into it in the required amount. Then put on medium heat, put in this bowl the capsicum, previously cleared of seeds, and young potatoes, chopped coarsely. Moreover, you should not peel the skins off the potatoes, since they also contain nutrients; you just need to wash them thoroughly using a soft brush.

3. As soon as the water in the pan begins to boil, add the crushed stock cubes. At the same time, finely grate the juicy young beets, place them in another frying pan and simmer until tender, chop the beet tops and place them in the pan. Next, send in the stewed vegetables and beets, stir and continue the cooking process for about four minutes, then chop some greens and add to the pan. Grind the garlic and put it in the borscht.

After which this lean dish is served immediately.

Bon appetit!

The best ready-made menus and recipe collections

Before eating, you should drink a glass of clean water. As a food additive, consume 1.5-2 tbsp daily. l. any bran (oat, rye, wheat). Instead of bread, Dukan flatbreads are used for the main dish.

DETAILS: Gynecology suppositories 10

*Dukan cheesecakes.

Necessary ingredients: any bran (2 tbsp), cottage cheese 120 g, egg, pinch of baking powder, 0.5 tsp. sweetener. All products are mixed, 3 balls are molded. They need to be flattened and placed on a baking sheet, baked in the oven for 25 minutes.

**Oat cookies.

Ingredients: 2 eggs, bran (2.5-3 tbsp), 20 g of liquid sweetener, vanillin on the tip of a knife. All components are added to the yolks. The whites are whipped separately. The resulting mixtures are combined and mixed well. The dough is rolled out. Using molds, cut out shapes and place them on a baking sheet. Bake for 15-22 minutes.

Dishes for the Alternation stage according to the Dukan diet, recipes for a slow cooker

Dukan's recipes using "Alternation" in a slow cooker are very diverse. Dishes prepared in this way stand somewhat apart from the rest, because not everyone has this household appliance, but for those who have seriously decided to take care of themselves and their figure, it is recommended to purchase it, since the advantages and advantages of this device over other types of kitchen helpers simply huge.

First of all, it significantly facilitates the housewife’s work, reducing the cooking time and even making it possible to cook it without direct human participation, but this is not the main thing. The main thing is that during the cooking process, dangerous carcinogens characteristic of frying are not formed.

And although the device has such a function, it is not capable of frying the product until golden brown, nor is it capable of ensuring a crispy crust. This is a huge plus for those who monitor their health, and the Dukan diet is built on exactly these principles. Operating and maintaining a multicooker is incredibly easy, and the variety of dishes you can prepare is simply amazing.

Cottage cheese casserole

Recipes in a multicooker using Dukan's "Alternation" corresponding to the second phase - cottage cheese casserole, steamed salmon, beef jellied meat and dumplings with cottage cheese.

To prepare cottage cheese casserole you will need the following products:

• low-fat cottage cheese in the amount of 400 g;
• two raw eggs;
• oat bran in the amount of 6 tbsp. l;
• two tablets of a suitable sugar substitute;
• baking powder in a volume of 1 tsp;
• vanillin, lemon zest - optional.

Stages of preparing this baking recipe according to Dukan, “Alternating” phase:

• In a container of suitable size, beat cottage cheese with eggs, add 4 tbsp. l. bran, leaving the rest for sprinkling the bottom of the appliance bowl;
• Add sugar substitute, baking powder and vanillin with citrus zest;
• Achieve a uniform consistency and place the mixture into a bowl;
• Press the button corresponding to the “Baking” program, setting the cooking time to half an hour.

Beef jellied meat

Beef jellied meat turns out to be very tasty, which will appeal not only to the person losing weight, but also to his entire family. To prepare it you will need:

• beef in the amount of 1.2 kg;
• chicken feet – 500 g;
• 3–4 medium-sized onions;
• a couple of medium carrots;
• half a head of garlic;
• salt, pepper, bay leaf;
• spoon of animal gelatin.

Stages of preparing jellied meat according to Dukan's "Cruise" or "Alternating" phase recipes:

• Peel the carrots and cut into circles, or you can give them the shape of some figures;
• Cut the peeled onion into rings, chop the garlic;
• Wash the meat and cut into pieces, just wash the chicken feet;
• Place everything except the garlic and gelatin in the multicooker bowl, fill with water to the maximum mark, cover with a lid and select the “Stew/Jellied” program on the panel;
• The minimum cooking time is 3 hours, but you can cook for up to 4-5 hours. While cooking, soak gelatin in half a glass of water for 2 hours;
• When the meat is cooked, take it out, chop it, throw away the paws, like the onion;
• Strain the broth and stir gelatin into it. Place meat on the bottom of the molds, carrots, garlic and herbs on top. Pour in the broth, cool and put in the refrigerator for 10 hours.

Dumplings with cottage cheese are a favorite dish of many people, which is associated with childhood. To prepare them you will need:

• oatmeal bran ground into flour in a volume of 4 tbsp. l;
• skimmed milk powder – 3 tbsp. l;
• one raw egg;
• corn starch in the amount of 3 tbsp. l;
• salt and sweetener to taste;
• two two hundred and fifty gram packs of low-fat cottage cheese;
• vanillin on the tip of a knife.

Cooking steps:

• To prepare the dough, beat an egg with salt and sweetener, add dry milk, mix, then add starch, and then put the dough on the table and knead it with bran flour;
• Let it stand for 5 minutes. To prepare the filling, add sweetener and vanillin to the cottage cheese;
• Cut out circles from the dough, fill with filling, seal the edges, place on a special stand and steam until the dough is ready.

When serving, top with natural low-fat yogurt if desired.

Fish soup according to Dukan

• Cooking time: 15 minutes.
• Number of servings: for 5 persons.
• Calorie content of the dish: 38 kcal/100g.
• Purpose: lunch.
• Cuisine: European.
• Difficulty of preparation: low.

The dish perfectly diversifies the diet during the Dukan diet, while fish soup can be eaten not only during the Attack period, but also at other stages of the weight loss system. To cook a delicious fish soup according to the proposed recipe, the broth can be prepared from inexpensive parts of fish, which are then removed from the pan, and the soup is finished cooking with beautiful “meaty” fish slices.

Ingredients:

• large onion;
• white fish (crucian carp, trout, pike, sterlet) – 0.3 kg;
• pepper, other spices;
• shrimp – 0.3 kg.

1. Fill a saucepan with cold water and place over high heat. Send the onion (whole) and a piece of fish here.
2. Once boiling, season the dish and wait 10 minutes.
3. In a separate pan, cook the shrimp for 3-4 minutes, then cool and peel.
4. Remove fish and onions from the fish soup. Remove the bones from the fish and return it and the shrimp to the broth.
5. Boil the ingredients for a couple more minutes and remove the container from the stove.
6. Serve fish soup with a slice of whole grain bread and herbs.

Moving to the next stage of the Dukan Diet

The strict protein period smoothly flows into the “Cruise” stage. In the second phase, any vegetables are allowed. Under the ban, only potatoes, beets and carrots are consumed in moderation.

The essence of the stage is to change purely protein days with protein-vegetable days. The author of the diet recommends following the scheme: alternating days after one.

If desired, it is not forbidden to eat differently: 2/2, 3/3, 5/5. The transition from “Attack” is carried out exclusively for a day with vegetables.

Recipes for the Dukan Diet Attack require a special approach, since during this period the consumption of vegetable salads, sweets, and fruits is prohibited. As a rule, the Attack phase lasts only a week, but it starts the process of breaking down fats in the body. At the same time, with the help of the initial stage of the diet, people lose 4-7 kg.

Meatball soup

• Cooking time: 25 minutes.
• Number of servings: for 2 persons.
• Calorie content of the dish: 49 kcal/100 g.
• Purpose: lunch.
• Cuisine: European.
• Difficulty of preparation: low.

Dukan Attack Diet recipes like these are very easy to prepare and can be prepared within half an hour, while their taste can be compared to gourmet restaurant dishes. The main component of the soup is chicken fillet; in addition, eggs are used, which make the minced meat more viscous and easier to mold. Meatball soup is nutritious, flavorful and healthy. How is it cooked?

Ingredients:

• bulb;
• chicken broth – 2 l;
• minced chicken – 0.5 kg;
• spices;
• egg;
• green parsley - 1 bunch.

1. Boil the broth and add the fried onion cubes.
2. Season the minced chicken, after which, according to the recipe, it should be mixed with a raw egg.
3. Form small balls from the mixture with wet hands or teaspoons. Place the meatballs in boiling water.
4. Boil the soup for 10 minutes, then season it with finely chopped parsley and simmer the ingredients for another 5 minutes.

Category: First courses

Soup with meatballs is a soup made from approved Dukan meat - chicken breast, turkey, beef, etc. Take cold Dukan meat into a saucepan, put the peeled onion and shaped meatballs in it. The water is brought to a boil, salt and selected spices are added. The soup continues to cook for 20 minutes. In a separate bowl, hard-boil the eggs, then cool. Boiled eggs are peeled, cut into cubes and added directly to the ready-made soup. You can also season with a spoonful of pasty low-fat cottage cheese.

Fast, simply amazingly delicious! Products for Dukan soup.

At this time, you have to part with your favorite foods and completely reconsider your diet. To prepare dishes correctly, with benefits for your figure and health, it is best to use special recipes for this phase. You definitely need to plan your menu in advance, several days in advance, so that you always have the products you need to prepare the dishes.

We start preparing the soup, of course, with broth. To do this, rinse the chicken fillet thoroughly and place it in a pan of water. A lack of carbohydrates in food leads to the fact that the body begins to draw energy from its own fat reserves.

And this actively and effectively reduces weight. You need to know about the Dukan diet, the attack phase, that this is a state for the body in which it can be for different periods of time.

The initial stage of weight loss, under any circumstances and circumstances, should not exceed 1 week in duration. Otherwise, the stress for the body with this diet will be significant, and it will begin to accumulate fats rather than get rid of them. When choosing the Dukan diet for weight loss, you need to start the first phase according to the following rules:

If salads are prepared for meals, they can be seasoned with soy sauce, vinegar or vegetable oil. Allowed spices, such as cumin, sesame, dill, parsley, onion, and garlic, will help make dishes varied in the Dukan diet. You should definitely remember about the drinking regime - you need to drink a lot of fresh, clean liquid every day, at least 2 liters.

Omelette

• Cooking time: 10 minutes.
• Number of servings: for 1 person.
• Calorie content of the dish: 118 kcad/100 g.
• Purpose: breakfast.
• Cuisine: European.
• Difficulty of preparation: low.

Eggs are a universal product for the Dukan weight loss system. This nourishing, dietary product is easier to digest than chicken or other types of meat, is quick and easy to prepare, and is used in many recipes. You can prepare many different dishes from eggs - casserole, scrambled eggs, soft-boiled eggs, hard-boiled eggs, but the most delicious option for preparing the product is considered an omelet. If desired, diversify it with any protein fillings and spices. How to prepare a simple omelet according to Dukan Attack?

DETAILS: Protein-vitamin diet for weight loss: menu for the week, results and reviews

Ingredients:

• seasonings;
• green onions;
• egg white – 3 pcs.;
• egg yolk – 1 pc.

1. Beat eggs with 2 tbsp. l. water, spices.
2. Chop the onion finely and add to the rest of the ingredients.
3. Pour the mixture into a hot frying pan coated with a drop of olive oil.
4. Lightly fry the omelette on one side first, then turn it over to the other with a spatula. Roll the flatbread into a roll and serve, sprinkled with herbs.

Chicken according to Dukan

• Cooking time: hour.
• Number of servings: for 1-2 persons.
• Calorie content of the dish: 143 kcal/100 g.
• Purpose: lunch, dinner.
• Cuisine: European.
• Difficulty of preparation: low.

Chicken meat is one of the main products consumed during the Dukan Attack diet. At the same time, the best part is considered to be the breast, which is rich in protein, contains virtually no cholesterol and is easily absorbed by the body. For adherents of the protein food system, chicken fillet is a real godsend, since the meat lends itself to any type of preparation - baking, boiling, stewing, frying.

Ingredients:

• salt, spices to your taste;
• chicken breasts – 2 pcs.;
• garlic cloves – 2 pcs.;
• mustard – 1 tsp.

1. Rinse the meat, remove all excess - skin, fat, films.
2. Make shallow cuts on the fillet, into which you should place the garlic, cut into thin slices.
3. Salt, season the chicken and let marinate. You should leave the meat for no more than half an hour.
4. Transfer the meat to a baking sheet lined with foil, cover it with the free edge of the wrapper and bake for 20 minutes at medium temperature (do not put the dish in the oven for longer, otherwise the chicken will be dry).

Braised turkey thigh fillet. Recipe according to Dukan

The most popular are the loin and thigh parts of the bird. The main reason for this is low calorie content. The latter can be cooked in a stew after removing the bone. To pamper yourself and your loved ones with this dish you will need:

• Thigh fillet – 2 kg
• Turnip onion – 100-150 g;
• Medium sized carrots – also 1 pc.
• Dried cumin seeds – 2 g;
• Garlic – a small head;
• Ground paprika and dried tomatoes - one teaspoon each is enough. If there are no tomatoes, tomato paste is quite suitable;
• Add black pepper and salt to taste;
• Water – a full glass.

1. Having collected all the necessary products, we proceed to preparing the dish. Preparing the meat. Cut into arbitrary large pieces.
2. Then pour water into a thick-walled saucepan and bring to a boil. Then we put the turkey in it. Bring to a boil again, turn off the noise, cover with a lid and simmer for at least an hour on low heat.
3. Finely chop the onion and chop the carrots. Add vegetables to the meat, all spices except paprika and tomatoes. We divide the head of garlic into cloves, but do not peel it, and also add it to the rest of the products. Add paprika and tomatoes 10-20 minutes before the end. You can also add a couple of bay leaves.

If you prepare the recipe correctly and wait the required time, the stew will come out tender, and its aroma will quickly spread throughout the house. The calorie content of this dish is a little more than 100 kcal. Therefore, adherents of proper and healthy eating do not have to worry about their figure. In addition, the recipe will appeal to many poultry lovers.

Syrniki

• Cooking time: 15 minutes.
• Number of servings: for 2 persons.
• Calorie content of the dish: 127 kcal/100 g.
• Purpose: breakfast.
• Cuisine: European.
• Difficulty of preparation: low.

Active, working people often do not have enough time to prepare varied, hearty breakfasts. However, some Dukan Attack diet recipes require a minimum of effort and time. Such dishes include cheesecakes, which are prepared from low-fat cottage cheese. This type of breakfast is not only economical, but also very healthy (the lower the fat content of the fermented milk product, the more calcium it contains). Dukan Ataka cheesecakes practically do not differ in taste from ordinary ones - they are just as aromatic, sweet and tender.

Ingredients:

• egg;
• low-fat cottage cheese – 0.3 kg;
• sweetener – 4 tablets;
• bran – 2 tablespoons.

1. Mix the ingredients thoroughly and form the resulting mixture into cheesecakes, shaped like cutlets.
2. Heat a frying pan and add a little olive oil.
3. Fry the cheesecakes on both sides for 7 minutes over low heat.

Recipes for main meat dishes for Attack

Below we offer you recipes for delicious meat dishes that can be prepared at this stage of the Dukan diet.

To prepare chicken cutlets with crab sticks you will need:

• chicken fillet – 250 g;
• sticks – 150 g;
• egg;
• salt, spices.

Pass the chicken and sticks through a meat grinder or cut into small pieces and mix until smooth. Form cutlets and place in a preheated oven. Bake for no more than 20 minutes.

Turkey fillet with yogurt and roast beef

Take 200 g of fillet, 60 g of natural low-fat yogurt, 15 g of soy sauce, pepper, salt and rosemary. Cut the meat into thin slices, pour in a sauce based on yogurt, spices and sauce and place on foil, cook in the oven for an hour.

For roast beef, prepare 350 veal tenderloin , a teaspoon of mustard, 100 g of natural yoghurt, salt and pepper.

Rub the meat with a mixture of pepper, salt and seasoning, coat with mustard and refrigerate overnight. In the morning, coat it with yogurt, wrap it in foil and put it in the oven for an hour and a half.

https://youtu.be/SmD_UHDF00A

Crab salad

• Cooking time: 15 minutes.
• Number of servings: for 1 person.
• Calorie content of the dish: 120 kcal/100 g.
• Purpose: lunch/dinner.
• Cuisine: European.
• Difficulty of preparation: low.

As a rule, holiday and everyday salads are prepared with mayonnaise or other fatty sauces. On the Dukan diet, such foods are excluded and store-bought dressings are included in the table of prohibited foods. However, while adhering to a diet, you can prepare Dukan crab salad for Attack with homemade sauce, which has an equally pleasant taste and is harmless to the figure. It’s simple to make: you need to beat an egg with vinegar, mustard, sugar and salt. How to make a salad for the Dukan diet?

Ingredients:

• green onion;
• crab sticks – 6 pcs.;
• eggs – 2 pcs.;
• homemade mayonnaise – 1 tbsp. l.;
• greenery.

1. Boil the eggs, cut into cubes along with crab sticks.
2. Finely chop the greens and onions, mix all the ingredients.
3. Season the salad with sauce.

Products

Allowed

The permitted diet includes the following products:

• beef (except the fattiest parts, such as entrecote or ribs);
• veal;
• offal: kidneys, liver, brain, ventricles, etc.;
• chicken;
• turkey;
• rabbit meat;
• natural ham, if its fat content is less than 4%;
• fresh fish, including red fish (the fat in red fish is very healthy);
• smoked fish;
• canned fish in its own juice (without adding oil);
• all seafood (except marinated in oil, frozen or fresh - ideal);
• eggs (no more than 2 yolks per day, unlimited whites);
• dairy products: milk, kefir, cottage cheese, natural yogurt without additives (0.5 - 1% fat).

Prohibited

Any products that are not on the approved list:

• sweets;
• bakery;
• sugar;
• honey;
• syrups;
• fruits;
• vegetables;
• cereals;
• fast food;
• sweet soda;
• juices, etc.

Additional

• 1 medium onion per day;
• 2 tbsp. l. tomato paste;
• 2 pickled gherkins (small cucumbers) without sugar;
• capers;
• 1 tbsp. l. vegetable oil;
• Shirtaki noodles (these noodles contain no calories or macronutrients);
• spices and seasonings (dry dill, parsley, basil, etc.);
• sweetener without calories;
• vinegar;
• mustard;
• garlic;
• lemon juice as seasoning.

This issue is worth discussing separately, as it is very common among diet followers. Dr. Dukan directly describes and answers in his book that mushrooms (as well as soybeans) are vegetables. Therefore, you cannot eat mushrooms during the Attack phase.

Despite the fact that we often classify mushrooms as protein foods, they are very difficult to digest. During the Attack phase, such foods should be avoided.

Since Pierre Dukan, the creator of this diet, is French, it would be obvious to expect him to include a “preventative” glass of red wine in the menu. However, the nutritionist’s opinion is strict: drinking alcohol on the Dukan Diet is prohibited.

There are several explanations for this:

• Alcohol is a high-calorie product. However, unlike food, it is not consumed by the body, since it cannot be absorbed. Alcohol-containing drinks go straight into fat deposits, provoking their growth.
• Alcohol acts on the nervous system, stimulating and relaxing it. After drinking alcohol, it is difficult to follow the principles of the diet; you immediately crave sweet and fatty foods.

Therefore, during the Attack phase, it is recommended to completely abstain from drinking alcohol. It can be introduced only in the third phase “Cruise”, and then no more than 3 tablespoons as a sauce.