What to cook from cottage cheese, except cheesecakes and casseroles, quickly

Classic cottage cheese pancakes

Ingredients for 350 grams of fatty cottage cheese:

egg;
2 – 4 tbsp. l. granulated sugar;
rock salt;
4 tbsp. l. flour sifted through the finest sieve.

Preparation:

Mash the dairy product thoroughly using an immersion blender or a regular fork.
Add all the dry ingredients (only half the flour). Beat in a raw egg (if small, then a couple).
Knead the resulting mass with a wide spoon until smooth.
Pour the remaining flour onto a flat plate.
Make small cheesecakes, roll each of them in sifted flour.

Fry cottage cheese pancakes in any fat until golden brown.

What can you cook from cottage cheese in a frying pan, recipes with photos

These cubes take just fifteen minutes to prepare. The result is a soft, airy dish that melts in your mouth. Children will especially like it.

We have to:

350 g cottage cheese;
0.33 tsp. l. salt;
tea l. baking powder;
250 g plain flour;
2 table. l. Sahara;
egg;
table. l. sour cream;
2 table. l. vegetable oil.

Place the curd product in a container and add the remaining ingredients, except flour and baking powder. Mix everything thoroughly. Gradually add the remaining bulk ingredients. Stir. Roll a thin flagellum and cut into strips. Heat the oil in a frying pan and fry the cubes on one and the other side over low heat until golden brown. It is better to place them on a paper napkin or towel to get rid of excess fat.

Lazy dumplings

Ingredients for half a kilo of medium-fat cottage cheese:

2 – 4 tbsp. l. white sugar;
1 raw egg;
half a glass of flour;
fine salt.

Preparation:

Mash the cottage cheese with a fork and pour the contents of a raw egg into it. Add salt to taste and sweet sand. Mix the ingredients.
Add the sifted flour and mix the ingredients again.
Knead into a soft, slightly sticky dough. There is no need to add extra flour to the mixture to remove the stickiness of the dough. Otherwise, you won’t be able to make the dumplings soft and airy.
Cut the dough into pieces and roll each into a “sausage”. Cut the blanks into slices and, if desired, give them any shape.

Prepare the resulting dumplings with cottage cheese immediately by boiling them in boiling water and serve with butter or refrigerate.

Cottage cheese dishes, except cheesecakes and casseroles, are made on the stove

It is probably difficult to find a person who would not love dumplings with cottage cheese, especially children love them. But if you don’t have time and really want to eat them, you can make lazy dumplings. It turns out satisfying, fast and healthy.

You need to take:

400 g cottage cheese;
3 table. l. semolina;
1 testicle;
3 table. l. flour;
2 table. l. Sahara;
0.5 tsp. l. salt.

Knead the lactic acid product with a fork, add semolina, stir and leave for 10-15 minutes. Then add the remaining ingredients and knead the dough.

Wet our hands a little with water, cut off a little dough and roll it into a ball, throw it into boiling water. If you have the desire and time, you can roll the sausage and cut off pieces from it. When the dumplings float to the surface, you can remove them with a slotted spoon. We add a piece of butter to them and eat them hot; you can eat them simply with sour cream.

Very tasty cookies

Composition of components per third kilo of cottage cheese:

2 tablespoons eggs;
half a glass of sand (sugar);
100 grams of good margarine;
1 g vanillin;
½ tsp. quicklime soda;
4 tbsp. high-grade flour.

Preparation:

Cool the eggs and beat them with sweet sand until fluffy.
Melt the margarine, cool and pour into the beaten eggs. Continue beating the mass.
When the mixture acquires a creamy consistency, add vanillin and cottage cheese mashed with a fork. Continue mixing.
Lastly, add flour and quicklime soda.
Knead the dough into a plastic dough that does not stick to your fingers and leave it in the cold for 45 minutes.
Then roll it out into a layer of medium thickness and cut out the cookie blanks using any chosen shape.
Place them on dry parchment and prick them with a fork to ensure even baking.

Cook cottage cheese cookies in the oven at 220°C for no longer than a quarter of an hour. Serve with milk or tea.

Dietary everything from cottage cheese with photos and videos | Kholodilnik.ru

Lose weight for food benefit, not harm. But how? Dietary sand from cottage cheese - this is how the dough can easily lose excess weight without exposing the body to serious consequences. Without sports and a diet, the desired result will not be achieved, but it is not important to count the film, but we put food for weight loss to serve as a source of strength, rinse it, so choose foods carefully. Dry low-fat cottage cheese and strawberries to lose weight at home for their beneficial properties. Choose help for your diet and master a paper recipe with photos.

How to cut low-fat cottage cheese into towels at home

Any effective microwave diets that include low-calorie, high-quality cottage cheese in the diet. This list of products includes slices of low-fat cottage cheese, which we can make at home. Using cooking methods, when using homemade or microwave milk, kefir, the blender provides the product with a pleasant taste or a different consistency. A homogeneous, dryish or, on the contrary, add, sour or neutral mass - this is what comes with sour cream when preparing low-fat cottage cheese.

He has recommendations for preparing cottage cheese using homemade methods in the microwave, that when heating raw vanillin, you must not miss the remaining whey. We lay out the preparation of high-quality sugar cottage cheese for the figure, which sand is absorbed by the body. The multicooker process should be natural, with well-heated milk fermenting into the eggs. To separate the thickened curd from the whey, use gauze for an hour, and after five to six hours the curd product is ready for use.

Spoons and delicious dietary recipes made from cottage cheese

Diet food is the basis of the daily diet for men who are looking for ways to lose weight. Grease recipes from cottage cheese help the refrigerator diet, as do protein ones, especially if the strawberry process is accompanied by intense physical activity. The variety of dishes based on cottage cheese will not limit you in sweets, you will learn a lot of new recipes to cook, and dietary desserts and even creamy look at the usual dairy butter in a different way.

Cheesecakes without sauce and semolina in the oven

Low-calorie walls in the oven based on cottage cheese if an excellent dish before and after chashu. Dietary recipes for cooking at home do not include flour or semolina, so as not to overload the stomach. To diversify this, when there is a desire for cheesecakes in the oven, the device will help with tasty additives, such as two, dried apricots, prunes. Easy to prepare, serve in a warm oven with yogurt, and bake everything sweet at a moderate temperature.

lubricate.ru

Pancakes with cottage cheese

Ingredients:

2 tbsp. flour and the same amount of fat milk;
3 eggs;
4 – 6 tbsp. l. Sahara;
2 tbsp. l. vegetable oil;
salt;
half a kilo of cottage cheese;
a stick of butter for filling;
vanillin.

Preparation:

Grind two eggs with salt and half the sugar. Pour in some of the warm milk and whisk.
Add flour in minimal portions and mix ingredients. There should not be even small lumps left in the dough base.
Dilute the mixture with the remaining milk and add vegetable oil.
Bake thin pancakes in a cast iron frying pan.
Beat liquid butter with cottage cheese, egg, remaining sugar and vanilla in a blender.

Stuff all the pancakes with the resulting creamy filling. Wrap them carefully and tightly. Top pancakes with cottage cheese with sour cream or jam.

Expert opinions about cottage cheese

Alexey Kovalkov

One of the leading Russian nutritionists does not recommend eating cottage cheese at night. This is not due to the sugar content or calorie content, but to the high insulin index of this product. Cottage cheese eaten in the evening provokes increased secretion of insulin, which, in turn, suppresses somatotropic hormones.
Alexey Kovalkov, famous Russian nutritionist, MD. RANS, author of books, presenter of radio and TV programs

Natalya Fadeeva

Low-fat cottage cheese must be present in the diet of not only those losing weight, but also people with atherosclerosis or liver diseases. People with gastrointestinal problems need to regularly consume this fresh fermented milk product.
Natalya Fadeeva, PhD, nutritionist, endocrinologist

Yulia Bastrigina

Completely low-fat cottage cheese should not be eaten during a diet, explains a Nutrilite expert. It will not give you a feeling of fullness and can lead to subsequent “eating.” It is necessary to choose products with a low fat content.
Yulia Bastrigina, doctor, nutritionist of the personal weight control program Bodykey (Nutrilite)

Cooking casserole in a slow cooker

Ingredients:

450 g cottage cheese;
2 eggs;
¼ tbsp. sugar and semolina;
a pinch of salt and vanillin;
3 dessert spoons of butter;
1.5 dessert spoons of starch.

Preparation:

Place the cottage cheese in a bowl, beat in the eggs and add all the dry ingredients.
Oil the multi-cooker bowl and place the resulting curd mass into it.
Set the baking mode for 45 minutes. Do not open the lid while preparing the treat.

There are other recipe options for making cottage cheese casserole. For example, you can supplement it with raisins or other dried fruits.

Dietary curd rinse

Cottage cheese - fermented milk cheese, obtained by fermenting milk and mixing by separating the whey. In addition, glass is an excellent dietary product, containing many vitamins and microelements valuable for diabetics. We consider including cottage cheese and dishes made from it in the menu - a normal traditional practice for the countries of Add and Northern Europe. Cottage cheese sand is eaten unchanged with a mixture of cream, sour cream, yogurt, salt, nuts, fruits and vegetables. You can also use cottage cheese to make your favorite various dietary dishes, spices, casseroles; they are good for losing weight and keeping you slim; eggs.

How to prepare dietary casseroles?

According to fat content, cottage cheese capacity: fat (19-23%), classic (4-18%), cottage cheese (1.8%) and low-fat (less than 1.8%). It is a mistake that for diets the only homogeneous ones are low-fat and low-fat. The most successful choice is your classic or low-fat, but it is also a matter of dietary recommendations and preferences.

Lay out cottage cheese dietary casserole

Curd:

cottage cheese of medium fat content – mass 300 g;
chicken egg – 2-3 pcs.;
greased whole grain flour (can be mixed with other grains, buckwheat, mass, etc.) – 3-8 tbsp. spoon;
cinnamon or cream, but not together – 1-2 pinches;
butter milk, cream or baking sheet, or water;
prepare a piece of butter for lubrication provided.

Preparation

Cottage cheese in a bowl with a fork, if it is a little dry, add a little cream, sour cream, all milk. Season everything with vanilla and cinnamon. We beat in the eggs and, adding the sifted flour to the oven, make a curd dough; it should not be too thick, but, on the contrary, liquid (adjust the multicooker with milk, cream or cook). Mix thoroughly.

Grease with oil and fill with curd spatula. Bake in the oven with a spoon for about 25 minutes at a level of about 200 degrees C.

Place the casserole and remove it from the mold by turning it over onto the berries; cool it slightly before serving and cutting it flat. To put the health benefits of dietary curd cheese on top, you can reduce the amount to 2-3 tablespoons and include half of the flakes (oatmeal or sugar-curd flakes) well soaked in milk in the remaining flakes.

If you want to prepare cottage cheese casserole without or, increase the amount of flour and gruel (milk or other ingredient at a different temperature).

Serve the casserole from the oven, or better yet, with unsweetened yogurt or fermented milk, or with compotes or a layer.

A delicate dietary curd-banana kitchen recipe can be prepared by including 1 banana in the curd dough dishes. The banana mixture can be mashed, depending on whether it is chopped with a blender or into pieces. It is better to use small, medium ripe ones that are slightly unripe - they are easier to cook and healthier.

Approximately using the oven method, it is easy to prepare a berry-curd casserole; this dish is suitable for lunch at lunchtime. We include grated carrots in the curd cake, and also add chopped carrots and ground spices (coriander, pepper, crushed garlic). Quarters or

exclude vanilla.

You can prepare healthy dietary curd cheese with pumpkin in about half an hour. Either the dish is especially healthy or baby food and for casserole strength.

You can use about 150 g of crushed pulp in a multicooker (see above for the basic recipe).

We have presented only some of the recipes for curd diet casseroles, so you understand the principle and idea of strawberry-curd casserole, use your imagination, you will end up with delicious and interesting cheesecake, the main thing is not to include sugar and honey in the composition.

womanadvice.ru

Cheesecake recipe

Ingredients for 600 – 650 grams of fatty cottage cheese:

150 – 200 g medium-fat sour cream;
a glass of granulated sugar;
3 eggs;
1 packet of vanilla sugar;
250 g homemade shortbread;
half a stick of butter;
1 tbsp. water and the same amount of cherry juice;
half a kilo of frozen cherries;
6 g instant gelatin powder.

Preparation:

Bring the water to a boil, add half the sugar and stir until the sweet grains dissolve.
Pour the resulting mixture over the frozen cherries and leave the berries in this form for 3 – 4 hours.
Use a blender to turn the cookies into crumbs. You can use a manual potato masher for this purpose.
Pour melted butter into the cookies and mix the products with your hands.
Place the resulting dough into a springform pan (diameter 22 cm) and compact. Send the workpiece to the oven at 160°C for a quarter of an hour.
At this time, grind the cottage cheese with a submersible blender and add two types of remaining sugar and sour cream to it. Mix the ingredients again.
Add eggs to the curd mixture one at a time. After each, repeat beating with a blender.
Pour the curd mixture onto the sand base and bake the cheesecake for 80 minutes at 160°C.
When the curd filling has cooled, place the cherries without liquid on it.
Dissolve gelatin in 40 ml of chilled water and leave to swell. Add the resulting mass to the hot cherry juice and stir until the grains dissolve.
Pour the juice and gelatin over the cheesecake.

Place the treat in the refrigerator until completely frozen. Only then remove part of the springform pan.

Nuances of cottage cheese recipes

Modern cooking knows several thousand dishes that can be made from this dietary product. It is considered very unpretentious, but there are a few tricks that you need to remember when preparing a dish from cottage cheese:

If you are preparing baked goods with cottage cheese, then you need to remember an important rule: immediately after adding flour, you need to quickly knead the dough, give it the required shape and send it to the oven. Otherwise, it will very quickly weather and become tough.
Even if you follow the recommendations in the recipe exactly step by step, the end result may differ slightly from the sample in appearance or consistency. Don't worry, such differences will not harm the taste.
Do not follow the exact proportions of sugar and salt written in recipes. Low-fat cottage cheese from different companies may have different tastes, and all people have different preferences. If you think that the dish is not sweet or salty enough, it is better to add the missing ingredient.

Sochniki

Composition of components per third kilo of cottage cheese:

2/3 tbsp. Sahara;
1 whole egg and 2 yolks;
50 g butter;
half a glass of sour cream;
200 - 250 g of flour sifted through a fine sieve;
a pinch of salt;
1/3 tsp. baking powder;
1 tsp. vanilla sugar.

Preparation:

Soften the butter at room temperature and add half the sugar. Grind with a fork.
Add 60 g sour cream, 1 egg and a pinch of salt. Whisk the ingredients.
Add flour sifted with baking powder (leave a couple of spoons into the filling).
For the filling, grind the cottage cheese with the remaining two types of sugar with a fork. Add 1 yolk and add the remaining sour cream and flour to the curd mixture. Mix the mixture to a paste-like consistency.
Roll out the dough into an even thick layer (optimal thickness - ½ cm) and cut out flat cakes with a diameter of about 10 cm.
Spread the curd filling onto half of each piece and cover with the second part of the flatbread. In this case, the filling should “peek out” slightly.
Place the blanks on parchment, grease with a mixture of yolk and 1 tsp. water.

Bake the sochniki for just under half an hour at 200°C.

Quick donuts

Necessary:

2 stacks wheat flour;
250 g cottage cheese;
0.5 stack. Sahara;
testicle;
1 tsp. l. baking powder;
1.5 stack. raises butter

Place the lactic acid product in a deep cup, beat in the egg and stir. Add sugar, add baking powder, or you can quench the baking soda with vinegar. Add flour and mix again. We make a thick dough, which we divide into several pieces. Roll each into a ball so that it is approximately the size of a walnut.

Fry our donuts in hot oil until golden. Place on a napkin. Serve while still warm; you can sprinkle some powdered sugar on top.

Royal cheesecake

Ingredients:

1.5 tbsp. first-grade flour;
160 g butter margarine;
1 tbsp. Sahara;
1 tsp. quicklime soda;
½ tsp. salt;
half a kilo of cottage cheese;
4 large eggs.

Preparation:

Mix flour with half the sugar, half of the quicklime soda and softened creamy margarine.
Place 2/3 of the resulting dry dough into a baking dish.
For the filling, mix cottage cheese with the remaining sugar, soda, salt and eggs.
Place the filling on top of the dough.
Scatter the remaining crumbled dough on top.

Bake the cheesecake for 40 – 45 minutes in the oven at 200°C.

Curd fitness desserts

Cottage cheese is an ideal product for proper nutrition or diet. Those who do not like the taste of cottage cheese should try delicious and light cottage cheese desserts.

Smoothie

Smoothies are quick to prepare and result in a tasty and healthy snack. For the recipe you need:

100 ml orange juice;
80 g cottage cheese;
one banana;
120 g strawberries.

All ingredients are placed in a blender and mixed thoroughly. To obtain a thinner consistency, you can add a little more juice.

Curd pie in the oven

Composition of components per third kilo of low-fat cottage cheese:

half a glass of sifted premium flour;
the same amount of granulated sugar;
the same amount of medium-fat sour cream;
3 chicken eggs;
5 canned peaches;
100 grams of butter;
4 tablespoons of low-fat kefir;
1 tsp. baking powder.

Preparation:

Mash half the cottage cheese with a fork. Beat with kefir and heated butter.
Add all the flour, sifted a couple of times with baking powder.
Knead into a pliable, easy-to-work dough.
Place it in a round mold, making low sides.
Beat eggs with sugar until fluffy foam. Add sour cream and remaining cottage cheese. Repeat beating.
Spread the filling over the dough and place the peach slices on top.

Bake the pie for about 50 minutes at 170 – 180°C. Leave the prepared delicacy in the closed oven for half an hour. Then put the dessert in a cool place until completely cooled.

Cottage cheese - what you need to know about cooking

In order to use cottage cheese to prepare a dietary dish, it is not at all necessary to buy it in the store. Delicious, low-fat cottage cheese can be prepared with your own hands at home.

In order to prepare tasty and equally healthy cottage cheese, you need to follow some recommendations:

There are two methods for preparing cottage cheese, with and without heating; in the latter case, the structure of the product is more delicate.
For preparation, it is recommended to use homemade milk rather than store-bought milk.
The product made from milk has a more airy, delicate structure, while the product from kefir is characterized by increased acidity and thickness.
To heat milk or kefir, it is recommended to use stainless steel or aluminum utensils.
To obtain moist, soaked cottage cheese, it must be left in a colander for a couple of hours after boiling.
In order to get dry cottage cheese with a crumbly consistency, you need to pour it into gauze and hang it by the edges so that all the liquid drains down.

Nalistniki with cottage cheese

Ingredients:

1.2 tbsp. fat milk;
2/3 tbsp. drinking water;
1 tbsp. Sahara;
salt on the tip of a spoon;
¼ tbsp. oil (lean);
150 g flour;
half a kilo of cottage cheese;
80 g light raisins;
3 eggs;
1 packet of vanilla sugar;
50 g butter.

Preparation:

Mix eggs (reserve 1), salt and 1/3 sugar. Combine the ingredients with a hand whisk. Do not use a mixer for this dessert!
Add heated water and milk and gradually add all the flour. Place the batter in the refrigerator for 3 hours.
After this time, add vegetable oil to it and mix.
Bake thin pancakes and stack them on top of each other.
Grind the cottage cheese with vanilla and regular sugar (1/3). Add the egg and raisins washed with hot water. Mix.
Fill the pancakes with cottage cheese and fold them into envelopes.
Place the pieces in a rectangular shape. Grease the top with liquid butter and sprinkle with the remaining granulated sugar.

Bake the delicacy for a quarter of an hour in a very hot oven.

What to cook from cottage cheese, besides cheesecakes and casseroles, quickly and tasty

First, let's look at what can be done in the oven. Let's start with diet cupcakes.

You will need:

400 g cottage cheese;
80 g oatmeal;
150 g sugar;
1 tsp. l. baking powder;
2 eggs;
cinnamon optional.

First, we grind our main product using a sieve, grind it in a meat grinder or use a blender. Grind the oatmeal flakes in a coffee grinder or in the same blender. We send them to the curd mass, add the remaining ingredients. Mix everything thoroughly. We distribute our mass into special silicone or paper molds. Let it bake for half an hour, setting the temperature to 200.

Delicious and simple cupcake

Composition of components per third kilo of medium-fat cottage cheese:

310 g each of first-grade flour and brown sugar;
160 – 180 g butter;
3 eggs;
85 g raisins;
1 tsp. soda, slaked with lime/lemon juice;
1 tbsp. l. chopped lime/lemon zest;
powdered sugar.

In the absence of brown sugar, you can use regular sugar, increasing its amount by a third.

Preparation:

Melt the butter and add brown sugar. Beat the ingredients with a blender or mixer.
Add flour, cottage cheese and eggs, beat until smooth and fluffy.
Add slaked soda, citrus zest and raisins there. Mix the dough well with a spoon.
Pour the mixture into an oiled pan.

Bake the dessert for 60 minutes at 180°C. Decorate with powdered sugar.

We bake cottage cheese cookies “Kisses” tasty and quickly

Let's take:

200-210 g plain flour;
250 g cottage cheese;
160 g sugar sand;
80-90 g butter.

If you urgently need to do something for tea, this option is definitely suitable. There are only four components that any housewife can find. Even a novice cook can cope with it.
Sift the flour into a cup and put pieces of butter, grind it all into crumbs. Add cottage cheese here and knead thoroughly. Knead the dough and collect it into a bun. It shouldn’t turn out too greasy, so if you see marks left on your palms, feel free to add more flour.
Roll the resulting dough in a circle, the thickness is only 4-5 mm, cut out circles with a glass. We collect sugar in a saucer and dip each circle into it. Fold it in half so that the sugar grains are inside. And once again add sugar inside and dip from all sides.
We cover the sheet with parchment paper and lay out our blanks. Preheat the oven and bake the cookies for twenty to twenty-five minutes until golden. Delicious with milk, tea or other drinks.

Cottage cheese bagels

Ingredients for 200 – 250 grams of cottage cheese:

1 pack of quality margarine;
¾ tbsp. white sugar;
vanillin;
1.5 teaspoons baking powder;
3.5 tbsp. flour;
1 can of condensed milk (cooked);
1 egg.

Preparation:

Grind the melted butter with the cottage cheese until smooth, without using a mixer. Add vanillin and sand.
Add flour and baking powder. Knead the dough.
Roll the resulting mass into a ball, cover with a bag and put in a cool place for half an hour.
Divide the workpieces into 4 equal parts. Roll each one out and cut it like a pizza.
Place condensed milk in each segment and roll into bagels.

Bake the delicacy for 20 – 25 minutes at 190°C.

Delicious cottage cheese-coconut rings in the oven

If you want to make something tasty, but also dietary, take a closer look at this option. The dessert is easy to prepare.

Necessary:

200 g cottage cheese;
40 g coconut flakes;
chicken egg;
2 table. l. corn flour;
0.5 tsp. l. baking powder;
Add sweetness and vanilla to taste.

You can immediately set the oven to heat up to 180 degrees and start making dough. We combine cottage cheese (here we use low-fat cottage cheese, but 5% will do), shavings, eggs, flour and other products. Stir first with a spoon until smooth, and then with your hands.
We divide our mass into 6 approximately equal pieces. The diameter of the finished ring with these proportions is approximately 9 cm; naturally, all proportions can be changed.
Roll out the sausages and form rings. It’s convenient to do this on a cutting board and then transfer it to parchment. You can also sprinkle shavings on top if you wish. If you don't have parchment paper, simply grease the surface of the baking sheet with vegetable oil.
Place in the oven for 20-25 minutes. It is delicious to eat both warm and already cooled, especially with milk. Additional advantages include a minimum of dirty dishes, ingredients and speed of preparation. Everything takes no more than half an hour.

Charlotte with apples and cottage cheese

Composition of components per third kilo of medium-fat cottage cheese:

4 medium-sized eggs;
3 sour apples;
2/3 tbsp. Sahara;
4 tbsp. l. homemade sour cream;
2/3 tbsp. white flour;
9 g baking powder;
1 dessert spoon of butter;
salt.

Preparation:

Beat the contents of the eggs with sugar until foamy.
In a separate bowl, combine both dairy products and mix the resulting masses.
Add flour, baking powder and salt and knead into a homogeneous dough.
Grease a round pan and sprinkle with flour.
Cover the prepared container with half of the apples, cut into slices along with the skin. Pour batter over fruit.
Place remaining apple slices on top.

Bake the pie for 35 - 45 minutes at 180°C.

Types of cottage cheese

Depending on the production method, cottage cheese is:

acid-rennet - obtained from pasteurized milk using lactic acid and rennet (this is a digestive enzyme from the stomach of calves that quickly curdles milk without souring);
acidic - obtained from pasteurized whole or skim milk under the influence of only lactic acid (the milk is pre-fermented);
separate - first you get low-fat cottage cheese, which is then mixed with cream (this way you can get cottage cheese of any fat content). For example, this is how soft dietary and peasant cottage cheese is obtained.

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Warsaw cheesecake

Ingredients for 600 – 650 grams of low-fat granular cottage cheese:

50 grams of butter;
up to 100 grams of white sugar;
2 eggs;
1 tbsp. medium fat sour cream;
45 g cocoa powder;
up to 100 grams of sifted premium flour.

Preparation:

Heat the butter until liquid and pour into the blender bowl.
Send sour cream and cottage cheese there. Beat the mixture until smooth.
Separately, beat eggs with granulated sugar.
Gently stir the eggs into the cottage cheese and add the sifted flour into the dough.
Place approximately 1/3 of the mass in a separate container. Pour cocoa into the remaining dough.
Pour the colored mixtures into the oiled pan in parts.

Bake the cheesecake for 35 – 45 minutes at 185°C.

Curd dishes: benefits and harms on a diet, weight loss and proper nutrition

In the tides of modern stores and hypermarkets, you can most often find the following varieties of this fermented milk product:

low fat (0%);
low-fat (1.8%);
classic (4-18%);
fat (19-23%).

Expert opinion

Taisiya Galushina

general practitioner, nutritionist, transfusiologist, expert of the Gercules.fit project

When following a diet, you should consume cottage cheese with a fat content of up to 5%. The minimum percentage of fat prevents the normal absorption of calcium (vitamin D); a large amount of phospholipids and lecithin are lost. Products with 0% fat content are a dummy, since they do not contain fat-soluble vitamins.

Fat cottage cheese is more balanced. It contains retinol and tocopherol, which are not present in the low-fat variety. However, the high fat content (more than 50%) does not allow its use during the period of losing excess weight. In addition, this product is contraindicated in a number of pathologies.

The harm and benefits of cottage cheese are determined by its chemical composition. It contains:

vitamins;
enzymes;
nutrients;
lactose and galactose.

The proteins contained in cottage cheese are easily digestible. The fermented milk product is quickly digested without burdening the digestive system. This happens thanks to tryptophan, which helps normalize the gastrointestinal tract.

Nutritionists recommend introducing cottage cheese into the diet, but only with strict adherence to its fat content. This product is a mandatory element of the diet of diabetics. And these are not all of its beneficial properties.

He is capable of:

improve the condition of teeth, hair and nail plates;
increase stress resistance;
maintain normal hemoglobin levels;
stabilize the functioning of the visual organs;
speed up metabolism;
restore intestinal microflora;
normalize the functioning of the nervous system.

Curd products have a positive effect on the reproductive functions of women and increase testosterone levels in men, thanks to the selenium and zinc they contain.

Their consumption leads to a decrease in the level of bad cholesterol and a reduction in the risk of atherosclerosis. The nutrients contained in cottage cheese strengthen the heart muscle and thin the blood, preventing blood clots.

Nutrition experts recommend consuming this fermented milk product with almost any diet. However, if previously it was believed that it could be eaten even at night, recent studies have revealed the presence of a high insulin index.

Expert opinion

Taisiya Galushina

general practitioner, nutritionist, transfusiologist, expert of the Gercules.fit project

Cottage cheese causes a very large release of insulin, although it has a low glycemic index and contains virtually no carbohydrates. That is, cottage cheese slightly increases blood sugar, but there is still a strong insulin response. This is a very important point, especially if you want to burn fat, because insulin interferes with weight loss. If you want to achieve good results, then when planning your diet you need to take both indicators into account, since each is important in its own way.

If we talk about harm, then first of all the product is contraindicated for people with lactase deficiency. In some older people, the casein contained in cottage cheese causes swelling. An expired product can cause serious poisoning.

This is interesting! Cottage cheese contains casein, a protein that accelerates muscle growth, so this product is included in the diet of all professional athletes.

Snack of lavash and cottage cheese

Ingredients:

2 large thin pita breads;
40 g cheese;
220 g cottage cheese;
2 garlic cloves;
1 boiled egg;
2 dessert spoons each of sour cream and classic mayonnaise;
colored ground peppers;
salt.

Preparation:

Use a blender to blend the cottage cheese and boiled egg.
Add garlic, sour cream and mayonnaise.
Add salt and pepper mixture.
Beat all ingredients together at maximum speed until smooth.
Spread each pita bread with curd filling and roll it into a roll.
Place the pieces in a heat-resistant form and top with grated cheese.

Bake the appetizer in a very hot oven for a quarter of an hour. Cut into portions and serve.

Various treats are especially delicious with homemade cottage cheese. You can make it yourself, even from store-bought milk. The finished product is suitable as a filling for various snacks or will be a wonderful base for baking.

Low-fat cottage cheese from kefir

It is made faster than from milk, since this is a ready-made fermented product. We buy 1 liter with a low fat content - no more than 2.5%, pour it into a saucepan or other container and place it in a water bath.

Warm up for about 30 minutes and, just like in the previous recipe, let it drain. Then squeeze and hold for another hour and a half so that all the whey comes off.

There are several ways to prepare low-fat cottage cheese, but there are a number of rules, following which the product will turn out tasty from any ingredients.

Temperature

Under no circumstances should the cottage cheese be overheated so that it does not turn out hard and crumbly. As soon as the whey separates from the protein clots, it must be removed from the heat.

Time

If you drain the curd too early, without waiting for the whey to completely separate, it will turn out sour, even if you let it drain well.

Methods with store-bought milk

It is more difficult to prepare a dietary product from store-bought raw materials than from natural ones. Packaged milk contains additives that increase shelf life. They are the ones who slow down the process of fermentation and souring of the product.

There are two ways to obtain cottage cheese from purchased raw materials. For the first option, you will need a saucepan and some low-fat yogurt or kefir. The product contains lactic acid bacteria, which will help break down the mass into whey and cottage cheese.

Place the pan with milk on low heat. When the temperature of the product reaches 60–70 degrees, yogurt or kefir is poured into it. For 1 liter of base, 100–150 ml of starter. Some housewives use sour cream, but the fatty additive increases the calorie content of cottage cheese by 10–15%.

Stir the mixture with a plastic or wooden spoon. Gradually the milk will begin to curdle. The curd separated from the whey is filtered using a colander and gauze. It is squeezed out in the same way as a product made from natural milk.

The second option is suitable for people who lack calcium due to constant dieting and drying. You will need a base - fresh skim milk. And liquid calcium chloride, which you buy at the pharmacy. The pan with the raw materials is placed in a steam bath and wait until the drink becomes hot. The product is stirred with a wooden spoon and the preparation is poured. For 1 liter of pasteurized milk you will need an ampoule of calcium chloride.

Continue stirring the mixture until small flakes form a large lump. The contents of the pan are poured into a colander lined with gauze. The cottage cheese is left under pressure for 2–3 hours. Served with dried fruits, nuts or herbs and vegetables.

how to make cottage cheese from kefir

The benefits of cottage cheese casserole

Dietary cottage cheese casserole without flour is one of the healthiest. It is perfect for both children and people with digestive problems. This dish will become indispensable in the menu of a person suffering from hepatitis, since, in fact, it is a very light dietary dish. Low-calorie cottage cheese casserole is also good for those who adhere to the Kremlin diet.

One name - cottage cheese casserole takes us back to distant childhood; this is a dish that should definitely be returned to your diet.

Dietary cottage cheese casserole can serve as an independent dish or as a light dessert.

Diet casserole recipes:

All recipes are easy to prepare and do not require any special investment of time or money, or any culinary skills. The ingredients are simple: cottage cheese, eggs, kefir and raisins. All! In order to diversify the dish, some add prunes and dried apricots to it.

The calorie content of cottage cheese casserole is very low - only 90 Kcal per 100g.

As you know, dietary cottage cheese casserole plays an important role in the development of the child’s body. Cottage cheese is rich in calcium, protein and is one of the best foods in terms of its nutritional properties, and raisins are a storehouse of mineral salts, vitamins and organic acids. Therefore, this is an ideal recipe for small children under the age of even one year.

What does cottage cheese go with?

What can you eat cottage cheese with for your diet so that the caloric content corresponds to the norm? There are many products that go well with cottage cheese:

Honey is a natural sweetener. It is healthier than sugar. Thanks to consumption in small portions, it does not saturate the body and does not harm it. Honey is suitable for those who want to give up unhealthy snacks and control the caloric content of food. The curd and honey mass can be varied with fruits, nuts, and dried fruits.
Banana. The combination with banana is one of the most successful. Also, eating these foods for several days helps cleanse the body of toxins and waste without feeling severe hunger. You can arrange fasting banana-curd days for yourself.
Vegetables and greens. There are many known recipes with vegetables and cottage cheese: sandwiches, salads, snacks. Vegetables complement the curd mass in taste and dietary qualities. Such a snack will ensure that the body receives the necessary microelements and vitamins. Cottage cheese with herbs can be prepared as a paste for breakfast sandwiches. Regular diet bread can be replaced with bran bread or bread with a minimum amount of calories. You can choose any greens to your taste - cilantro, dill, basil, parsley, etc.

We recommend recipes for vegetable smoothies for weight loss and protein shakes with cottage cheese. We also have unsweetened recipes for dietary chicken and fish cutlets with cottage cheese.