Master Trainer - an application for online consultations with fitness trainers

Personal fitness trainer

A personal fitness trainer will make your workouts extremely effective and interesting. If you need a personal fitness trainer, then COME ON GYM is a great choice.

When we start working out in the gym, we all invariably face the same type of problems.

How to choose the right exercises we need and how to perform them correctly. A personal fitness trainer who has extensive practical experience and can choose the best exercise option for everyone https://comeongym can solve this problem.

ru/missiya-i-czennosti.html.

Today, the cost of such services as a personal fitness trainer is at an affordable level. Therefore, each of them can afford to hire a personal specialist, which will be the key to the correctness of the exercises performed, and the training itself will be extremely effective.

A personal fitness trainer, whose price is at an affordable level, will select the optimal exercises for you and develop a competent training program.

You just need to ask how much a personal fitness trainer costs in each particular establishment.

Personal fitness trainer for weight loss

The services of personal fitness trainers for cardio training are popular. Such a personal fitness trainer for weight loss will select the optimal cardio exercises for you and will monitor the correct implementation of them.

Subsequently, together with your personal trainer, you can monitor your progress, adjust the program as necessary, and quickly get rid of unnecessary pounds.

Later, once you gain experience in cardio or strength training, you can decide whether you need a personal fitness trainer or whether you can do such exercises on your own.

Attention!

Fitness instructors at COME ON GYM https://comeongym.ru/supergeroi.html have extensive practical experience and will be able to find an approach to every person. This is not only a fitness specialist, but also an excellent psychologist who can find an approach and motivate every person. All this will allow you to achieve excellent results.

If you want to achieve maximum efficiency from training in a fitness club, a personal trainer will help you with this.

You will notice the first results in gaining muscle mass or getting rid of extra pounds within a few weeks after starting classes.

A personal trainer for weight loss in Moscow will help you develop a competent training program, give valuable recommendations on proper nutrition, and an integrated approach will help you make your body slim and attractive again.

Source: https://comeongym.ru/lichnyij-trener-po-fitnesu.html

Remote living is not an obstacle to effective training!

If you have an irresistible desire to engage in fitness, visit the gym, but have not been able to find an adequate trainer who would support you in this, advise you and give useful advice, contact.
We will help you resolve the issue of competent support in the most beneficial way for you from any angle. An online fitness trainer is not just the best sports friend for introverts (although for those who do not like face-to-face communication and avoid new acquaintances, this form of training is practically a salvation). Remote fitness consulting is really convenient and brings very real results to everyone, regardless of how far from Moscow you live. Let's first understand what online sports support is and why it is so convenient. The very first reason is the financial side of the issue. Any fitness instructor in the gym asks for a lot of money for his services. And if you want maximum personal attention exclusively to you, then the standard price tag needs to be multiplied by two, or even three. Otherwise, even so-called individual training means that the trainer in the gym will run between you and a couple of other clients, texting on a smartphone along the way. But the services of a remote assistant will cost less, even classes with a VIP trainer. The second reason. A trainer in specialized areas, for example Mens Physicist, is difficult to find even in Moscow, and remote support makes consultations with rare specialists available to everyone.

Your personal fitness trainer!

In a big city, we are surrounded by a huge number of offers about what we need to do to be healthy, slim and beautiful. But finding reliable information and a competent personal fitness trainer to meet all your needs is quite difficult.

My name is Veronica Maiskaya, and I will help you! Fitness is my profession, calling and hobby. Achievement in professional sports, proper nutrition, training, healthy lifestyle - all this makes me happy. Through my own example and constant work on myself, I try to inspire and motivate my clients to become better. I don't coach.

I work for results. Unique knowledge, rich experience, attentive approach to each client and attitude to business distinguishes me from others and makes me a successful trainer.

Personal fitness classes and consultations with a personal trainer are the most effective and efficient way to transform your body and improve your health.

Regardless of what your fitness goal is: losing weight, gaining muscle mass, getting ripped, with me you will achieve it 100% if you follow my recommendations.

Now the secret of success in building an ideal body is available to everyone, you just have to make the right choice!

Source: https://lion.fitness/

Schedule of classes for face-to-face groups

This course consists of 4 blocks. Two of them have a fixed schedule, two have a flexible schedule. After concluding a training contract, you will be given a theory and practice schedule for the current month. That is, you will know a month in advance what day you have what classes. The schedule changes extremely rarely, in exceptional cases, so you can plan your schedule for a month.

1. Block on anatomy, physiology, biochemistry and biomechanics (fixed schedule). There are 2 subgroups: - Fri2/1 Tuesday, Thursday 19:00 to 22:00, Saturday at 18:00 to 21:00. — Fri2/2 Tuesday and Thursday from 15:00 to 18:00, Saturday from 11:00 to 14:00. You select a subgroup and attend classes according to the selected schedule for this block for 4 months. This is the longest block.

2. Block on sports nutrition (fixed schedule). There are 2 subgroups: - PT2/1 Saturday and Sunday from 14:30 to 17:30 - PT2/2 Monday from 19:00 to 22:00 and Wednesday from 15:00 to 18:00. You select a subgroup and attend classes according to the selected schedule for this block for approximately 1.5-2 months.

3. Block on the theory of fitness training (flexible schedule). Classes are held on: Tuesday from 11:00 to 14:00 Wednesday from 11:00 to 14:00 and from 19:00 to 22:00 Thursday from 11:00 to 14:00 Friday from 11:00 to 14:00 and from 19:00 to 22:00 Sunday 11:00 to 14:00 You can choose when to attend classes for this block based on your availability and current schedule for the month.

4. Practice block (flexible schedule). Classes are held every day, except Mondays, from 11:00 to 14:00. You can choose when to attend classes for this block based on your availability and current monthly schedule.

Thus, if you want to complete the training in 4 months, you will need to try to attend all blocks in parallel. The main emphasis should be on blocks with a fixed schedule of attendance.

You can attend classes once a day (attend blocks not in parallel, but sequentially, thereby increasing the total duration of the course) or devote, for example, the entire Saturday to study and then you will first have practice, then dietetics, and then anatomy. You will be busy from 11:00 to 21:00)

For more information about how you can build a training schedule in each individual case, please check by phone or come any day from 10:00 to 22:00 to our office at the address: st. Butlerova, building 17 (metro station Kaluzhskaya, BC “NEO GEO”, block “A”, office 08).

About me

I started my fitness journey before I could realize my purpose. I was 8 years old when I started copying my father's workouts. Push-ups, crunches, squats.

I repeated all this after him, not understanding what he was doing and why. However, the sensations that I experienced during and after training were magical.

I hung on the horizontal bars in the yard while my friends in the yard tried their first cigarettes.

Important!

The body was the subject of my research. Later, I began to play tennis and basketball, quickly moving up the “career ladder” in these sports.

I came to the gym at the age of 19, not knowing much about muscles. Intuitively, I took on more weight if it was too easy for me, started training with large muscle groups, rarely went to group classes, watched my weight and did not watch my nutrition.

At the same time, I had different jobs: from a marketer to a translator of films and TV series. I never thought about becoming a coach. Only sometimes did something gnaw at me when I saw fit girls leading group classes.

After moving to the USA in 2012, I decided to change my profession. Having received a certificate and insurance, I got a job in a private club and still remember my mentor-boss. The man believed in me by giving me a job.

On topic: Milkshakes for weight loss

I underwent training and endlessly read specialized literature. And then the clients came. There were many of them, and they were all very different. After a year of working at the club, I realized that it was time for me to develop further.

That's how I became a personal trainer.

While working with clients, more than 50 girls became pregnant. With the help of my training, advice, and nutritional recommendations, their hormonal levels were restored, their personal lives improved, and children appeared. Some people jokingly call me a midwife, but I call myself a fitness therapist.

MOT individual programs, designed for 4812 weeks, include workouts, nutrition plans, training manuals, recipes, motivational exercises, report checks, communication with clients throughout the program.

I constantly change and improve my programs, introducing new training programs, writing new manuals and working on practical tasks. Only one thing remains unchanged - an individual approach to each client.

Together we walk hand in hand throughout the program. At this time we are a tandem.

Source: https://newyorkfitspo.ru/about-me/

It's no secret that people's relationships are always based on mutual interest. This is why interaction is needed - in partnership we solve problems. A clear example of this simple psychological thesis is the relationship between trainer and client in fitness. Their mutual interest and benefits are obvious. But how to maintain this connection at the proper level and over time? As a rule, the “secrets of mastery” in “trainer-client” communication are developed over the years, but it is better to at least be theoretically savvy without getting into trouble.

Interpretation of the thesis “receive - give”

Each client comes to the fitness club with separate tasks and goals. Regardless of the client’s temperament, each of them has a goal of obtaining satisfaction in the hall. And for this, coaching power helps. The first contacts already give mutual attitudes - the client and the coach identify personal values and get to know each other. A trainer must be prepared to communicate with leaders, and with creative, disobedient people, with pragmatists, with energy vampires, etc. A service called “personal training” essentially means “do no harm, teach something new, motivate for results.” , don't disappoint."

At the initial stage, the trainer needs to collect all the necessary information about the client in order to correctly build a training plan and give advice, subsequently adjusting the strategy. And as further relationships develop, the coach must not forget to accumulate information - of course, for the sake of professional interest. In general, interest in the client is one of the traits of a truly passionate fitness specialist. After all, it is impossible to achieve success by distancing yourself from people who need your professional help.

In the future, this can become one of the points of motivation for the client - they work especially well during a crisis or reaching a plateau. Sometimes a client really needs to hear about himself what he once said. The coach, “mirroring” this information, helps the client achieve success. In addition, the trainer can use the easiest techniques of NLP and psychological coaching.

Today, fitness psychology is a rapidly developing field of psychology against the backdrop of worldwide interest in a healthy lifestyle, and each trainer is a kind of guide. Research in this area studies the effectiveness of training through the formation of motor skills and the creation of psychological conditions for achieving goals.

A coach can't get bored at work

The work of a trainer always involves a high expenditure of one’s own energy and emotions. To be able to maintain this emotional fervor and attentiveness to each client from beginning to end is aerobatics. At the same time, the coach also has social responsibility, because in addition, the coach’s ability to create a sports interest in the client and instill a healthy lifestyle by demonstrating physical education skills is also very important. This is beneficial for both parties - the trainer will have more regular clients, and they will have health, strength and beauty.

Clearly fulfill your role in the game: in a fitness club, as a well-functioning system, you must adhere to the instructions. For example, a coach cannot act as a manager or technical staff. This is the only way to build customer trust and reputation. Remember to support the person's desire to be successful while still having the freedom to express themselves. Listen to his arguments, sometimes make concessions in case of an extremely opposite position, while presenting your arguments not as a categorical “no”, but in a softer form. For example, if a client fundamentally does not want to do weighted squats because he does not like the reflection in the mirror, prepare exercise machines for him that work the same muscle groups. At the same time, it is necessary, however, to return to that exercise every lesson, choosing different formulations and speaking commendably about its successes. Even if your client is an introvert or sociopath, the individual’s lack of recognition leads to unpleasant psychological problems that can also affect their physical condition.

When conflict arises

Negative emotions in the form of a claim, resentment, dissatisfaction of any member of the contacting parties leads to a deterioration in the result. Therefore, at least the trainer should always be calm, regardless of the client’s behavior. This tactic will be a winner in any case. The life-affirming power of optimism works, so never stop smiling (this doesn't just apply to coaches).

In the event of some kind of disagreement with the client, or worse, a complete fiasco, you should not give up. First of all, because it is the trainer who is the example and main motivator for his clients, and he simply cannot have a sour face. Secondly, it is better to always set yourself up in a positive way - to each his own: some trainers suffice with their own training, others add yoga and meditation, spa and other hobbies. All this helps you relax and psychologically let go of some negative thoughts.

Verbal "beacons"

Praise is very important for the client, but a dry “Well done, you completed all the exercises today” is not enough. The coach needs to express his thoughts more clearly: “You feel your body so well! Technically, you performed almost all the exercises I showed you correctly the first time.” This kind of motivation will work better. In this case, again, it is necessary to start from the client: there are clients, especially men, for whom praise bothers, preventing them from focusing on the goal. Such a client can be recognized, and if possible, it is better to even ask about it directly.

The main recipe for success as a trainer is to get to know clients, you just need to talk with the client, constantly invite him into dialogue, answer his questions, and generate interest. Ask questions yourself, model situations in order to understand them together with the client. Many people generally consider fitness classes to be very boring, especially at the initial stage. Therefore, we must constantly be inspired by the new horizons that fitness opens up.

Motivation is everything

There are two main approaches to motivating a client - goal motivation and process motivation. The choice between them needs to be made by the trainer during the initial communication with the client, and the main thing here is not to miss. In the first case, the coach and the client determine the goals of their joint activity, they develop a strategy and tactics of action, and move according to a specific plan. The goal must be specific, measurable, and tied to a specific point in time. In the second case, you need to realize and implement in life the fact that training and balanced nutrition make sense and have a positive impact on the quality of life.

A good trainer must change the training program to the client's circumstances. And this can also become a kind of motivation for the client - a sensitive attitude towards a person will always find a response in his soul, and this causes exactly those necessary psychological connections that over time become habits.

Remember: a personal trainer should be akin to a “personal psychologist” for the client. A successful trainer works not only on a physical, but also on a psychological level, correcting people’s habits and preferences.

Fitness for weight loss

Hello, friends! I present to you my thirty-day course (over time I want to expand it to 3 - 4 months) called fitness for weight loss. Perhaps this is one of the most detailed training courses on weight loss on the Internet, in which everything is laid out on the shelves.

No fluff, just real experience based on knowledge of human anatomy, physiology, and biomechanics, tested many times on clients of my fitness studio.

A thirty-day weight loss course includes:

A step-by-step algorithm of actions with daily tasks, completing which you will lose weight from the first day!
Detailed video lessons on fitness, in which I explain why and how to perform a specific exercise, talk about technical errors and important points that are worth paying attention to.
A guide to building your own training program, taking into account your individual characteristics, current physical condition and possible medical restrictions.
A book that contains simple nutritional recommendations, following which you can start losing weight today.
Disassembled diets that you can take and implement into your life.
Control tests, by measuring which you can track your level of progress.
Technical support with the ability to ask questions, which I will answer.

How to lose weight by doing fitness

How to lose weight? Perhaps this is one of the most popular questions that plagues the minds of millions of people. There are many different ways to achieve your goal, I won’t undertake to look at them all, I’ll tell you about my method.

In fact, this is not my method, it cannot be mine, since it is built on knowledge about the structure of the human body, I am talking about human physiology, its anatomy and biomechanics.

It is on them that I rely in the materials that you will receive. My main principle is do no harm, do not make a person worse than he was.

Advice!

Therefore, in my course there are no fasting, super diets, magic pills, medical scalpels, killer physical exercises...

The whole secret lies in a balanced diet, daily exercise, and optimization of your daily routine.

All! Having consistently studied all these disciplines, following simple steps every day, you will simply get closer to those ideal numbers on the scales that will make you happy.

I don’t promise you mountains of gold, but I guarantee a comfortable reduction in fat (!) tissue by 2 – 4 kilograms per month, provided you honestly complete all tasks!

What's really going on?

The Internet is replete with super popular training programs and killer techniques for losing weight, your eyes are wide open as to what to choose. There is so much information that it is not clear how to filter it and how to apply it in practice.

I have always been tormented by one question: if there is so much information around, and it is in the public domain, then why, when they come to the gym, 90% of the club’s visitors are, to put it mildly, not in the best shape? Where have the broad-shouldered men with strong legs and strong backs gone, where are the slender girls with appetizing curves hiding?

A completely different picture opens up to my eyes; in reality, in the gyms, the vast majority of men and women, despite the abundance of all the information, have no idea what and how to do in order to achieve better physical shape, good health and great energy.

The goal of the “Fitness for Weight Loss” course is to help you learn to eat a balanced diet, learn to control your body by doing physical exercise, and optimize your leisure time in order to achieve your goal. This course is an algorithm of simple actions that will help you move in the right direction and make it clear what and how to do in order to stay in optimal shape throughout your life.

Go to the online fitness school website dafit.ru and start exercising, achieving results!

Source: https://www.atletov.ru/fitnes-dlya-poxudeniya

Fitness with an instructor

Expert: Anton Silin, sports doctor at the World Class network of fitness clubs

I have always been skeptical about the idea of a personal trainer. But the moment came when the reflection in the mirror finally refused to please me. I went in for sports carelessly, weeks of aerobic-strength training were followed by weeks of lying on the sofa. And I agreed to a trial personal training session. PERSONAL MATTER “You will have to pass a fitness test first,” the administrator warned. “Without this, the coach will not be able to build the program correctly.” First of all, the doctor made a “medical history”: age, bad habits, injuries, diseases (I admitted that in the last two years my eyesight has decreased and my back sometimes hurts). Then he measured my height and weight - alas, at the upper limit of normal. But a simple test (sit down with your legs straight, and then fold in half, stretching your arms forward) showed: excellent flexibility!

Next, the doctor made me pump my abs for a minute from a lying position: this is how muscle strength is tested. And finally, I pedaled on a bicycle ergometer for 10 minutes to determine my level of endurance. The doctor attached pulse and pressure sensors under the chest and behind the ear. As a result, I was given a personal fitness diary with doctor’s notes. It turned out that a bunch of things were not recommended for me: axial loads, jumping, hyperstretching, crunches, and even running (hurray! I never liked running). It feels like sports are completely contraindicated for me! “Not at all,” the doctor reassured. “But now you can choose exercises that won’t hurt you.” The doctor also told me at what heart rate my fat burning occurs, and what heart rate is required to improve endurance, recommended a course of aquamassage and gave nutritional recommendations. That's it, you can go to the gym!

EXPERT'S COMMENT

Fitness testing helps to adjust training taking into account contraindications. For example, if a person has osteochondrosis, he should not lift dumbbells or bend his lower back, otherwise he may develop an intervertebral hernia. And with poor vision, exercises with bending down, sudden head movements, and straining are excluded. We can even identify a predisposition to disease: for example, based on the type of pulse and blood pressure reaction, we can assume that a person will develop hypertension with age. Testing must be repeated every 1.5 months.

SECRETS OF THE CRAFT “My task is to encourage you, to encourage you to practice systematically,” the trainer with the rare name Savely said first of all. – Plus to motivate during the training itself. Everything will work out!” First, warm up on cardio equipment. The whole time I walk along the canvas, the trainer stands next to me and monitors my pulse. Followed by stretching exercises to prepare for weight lifting. Finally, it’s time for the actual strength program. Instead of dumbbells, the instructor suggests doing functional training - working with your own body. “You don’t have to use cable machines or free weights to get results,” he explains. “The main thing is to know enough exercises and understand which ones you need.” With these words, the instructor takes two bosu (hemispheres similar to half a fitball) and demonstrates the first task: while balancing on a bosu, sit down with the ball in your hands, and then straighten up, simultaneously stretching your arms up. I definitely wouldn’t have thought of such an exercise myself! And there were a lot of nuances in the technique - from the correct position of the hands to breathing. The illusion that I could do everything myself was dispelled.

Savely confirms: mastering the technique takes from 3 to 6 months. Until the muscles remember everything they need, you can only see mistakes from the outside - this is where the coach helps. In addition, we do not always adequately assess our strengths. That is why theorists risk, at best, not achieving results, and at worst, getting injured.

EXPERT'S COMMENT

Personal training is simply necessary for people who have health problems, teenagers, young mothers and pregnant women. After all, the main thing is to do no harm and make the training safe. At first, the necessary muscles do not want to work, but strive to transfer the load to others, those that are stronger. And everyone can achieve a beautiful body contour.

HE THINKS FOR ME! The next exercise is reminiscent of yoga: we take a position similar to some kind of asana, but rest our elbow on a shaky base. I'm blushing and pushing. Most of my strength is spent on not falling to the floor. “Keep your back straight!”, “Tuck in your stomach!”, “Inhale-exhale!” – the instructor prompts and, if necessary, supports you so that you don’t fall. When it comes to push-ups, I have an excuse: a broken wrist from a year ago. The trainer, without thinking for a second, replaces push-ups with an exercise on a block simulator - there is no emphasis on the arms, but the principle of muscle work is the same. By the middle of the lesson, I realize that the trainer actually thinks for me: he chooses exercises, reminds me to drink water, decides how much to rest, constantly inquires about my mood and well-being. An hour flies by; by the end of it I feel, as they wrote in Soviet editorials, tired but satisfied. And most importantly, I am convinced that the training was as effective as possible.

The finale is a cardio cool-down on the treadmill. While you have a goal to lose weight, you need to walk for about half an hour in the recommended heart rate zone. When I get the desired shape, 15–20 minutes will be enough. Cardio cool-down allows you to relieve strength stress and remove excess lactic acid. In addition, a smooth exit from training reduces the load on the heart, because it is also a muscle and, like the others, should be smoothly loaded and relaxed. While I’m walking, the instructor talks about nutrition: to lose weight, I need to eat 4-5 times a day, but little by little. I also remember the doctor’s recommendation: if I want to move away from my “upper limit of normal,” it’s better for me not to eat an hour and a half before training and for two hours after it. I leave the room with a huge incentive to honestly follow all instructions and achieve success.

EXPERT'S COMMENT

If the training intensity is insufficient, a person takes too long to achieve results; if it is too high, the body does not have time to recover. The trainer helps you create a rational path to your goal and varies the load depending on your well-being and condition. The program will be different even for two girls the same age with the same build. The trainer also diversifies the lesson: when the exercises are alternated, the result is achieved faster, and at the same time psychological relief is achieved.

IN THE RESULT, after three months, changes in my figure became obvious even to those around me: I lost two sizes, beautiful muscles became noticeable on my arms and stomach (nothing in common with pumped-up fitness champions), and my waist appeared. I have a new sense of self: I wake up easier in the morning, I have become much more energetic and self-confident.

Now I can practice on my own, because the coach did the most important thing: he set the technique for doing the exercises. But for now, I think I’ll work under the supervision of a professional. After all, a coach is a criterion of my real capabilities: he says “You can do it!” – and suddenly you find yourself capable of something that seemed impossible. There is also a psychological point: if you have an appointment with an instructor, it is more difficult to succumb to laziness and skip training. And in general it’s more fun together.

EXPERT'S COMMENT

The main thing is to choose the right instructor. Observe how the trainer conducts the classes, how intense and varied they are, how he controls the client. You should not choose a coach based on his sports awards. Not every good athlete is a good coach, and vice versa.

Text : Arina Yakhontova

Published: May 22, 2020

Choosing a personal trainer for weight loss in Moscow

— About us — Articles — Choosing a personal trainer for weight loss in Moscow

A fit figure, a sophisticated silhouette and excellent health are a dream come true for active and purposeful Muscovites.

Throughout the civilized world, overeating, excess weight and physical inactivity have become a catastrophic problem that is harmful to health.

In order to get rid of extra pounds and improve the external parameters of the torso and other parts of the body, fitness enthusiasts resort to the services of professionals.

A personal trainer for weight loss in Moscow is a certified athlete with special qualifications, such as Yaroslav Laushkin, about whom you can only find positive reviews; all information about his training is on the website https://sky-fitness.ru.

An experienced individual mentor will prepare and give detailed recommendations on compliance with safety standards, rules of training and healthy nutrition, and emotional self-regulation for a “losing weight” beginner.

On topic: Vegetables for weight loss and fat removal

Optimal distribution of strength loads on sports equipment and cardio training will lead to effective weight loss and “burning” of fatty tissue.

The personal trainer will present these professional “wisdoms” in a popular and accessible form to his client in order to achieve the most comfortable weight loss. The trainer will convey the peculiarities of metabolic reactions and physiology of the weight loss process during strength and static loads to the client in an understandable form.

Attention!

Periodically, in a gym or club in Moscow, an individual mentor will carry out all the necessary measurements and tests, one of which is caliperometry (measuring body fat).

A very important point in a particular person’s weight loss program is maintaining a balanced diet, from which it is necessary to exclude harmful hydrogenated fats, sugar and baked goods. An individual instructor will advise you to keep track of the calorie content of the foods you use and consume fewer calories than you burn during the day.

In this case, the body will use up its fat reserves, which is what is required if you are overweight. A daily routine and a stable meal schedule, before and after training, are also an important condition for the positive dynamics of this complex process.

It should be added that losing excess weight and correcting your figure not only brings physical stress, but also creates emotional stress, which can lead to permanent stress for a beginner who is losing weight.

Therefore, the psychological support of a personal trainer and the mindset for maximum results in this difficult matter of “weight loss” are very important.

Communication skills, one’s own cultural level and the ability to establish trusting relationships with one’s mentee distinguish an experienced “sen sei” from an ordinary champion athlete.

The Collanetics type of fitness is a modern, effective set of exercises for losing weight, based on the principle of engaging and stretching the deep muscles of the body, which are saturated with oxygen during static exercise. The Collanetics technique is safe and useful if the lesson is carried out under the supervision of a personal trainer who is ready to insure and correctly guide his client.

Source: https://aurelius.ru/main/articles/vybiraem-lichnogo-trenera-dlya-pohudeniya-v-moskve/

Nasti Team - Fat Stealers, online fitness project

Fitness trainer for weight loss? For what?

But really, why do you need a fitness trainer to lose weight ? There is plenty of information about losing weight and the training process, whether at home or in the gym, on the Internet, on social networks, etc.

And everyone has their own personal experience, going on one diet or another, doing just such exercises and even worse, pumping the abs every day almost 100 times a day.

If everything is so good and smooth, why is it that day after day we see a global obesity problem growing? Diets don't help? Excuse me, are we eating a lot of buns? What do you do in the gym?

Important!

Very few people who used the services of a fitness trainer to lose weight reached their ultimate goal - losing excess weight and shaping their figure. Why? And the reason is incredibly simple.

If everyone everywhere knows so much about losing weight, you can study the information on websites for free, a natural question arises - why would anyone pay money? Oh, this thing constantly accompanies everyone who wants to lose weight. And as a result, few people actually lose weight and control it.

Increasingly, overweight people are beginning to give advice and teach wisdom. And... they are listened to!

And there are situations when you have started a clear process of improving your condition and figure, and you decide to refuse the services of a fitness trainer, believing that you have done more than enough to lose weight and, if the weight is decreasing, then where will it go - it will decrease without trainer.

In both the first and second cases, you are dooming yourself to failure, and I will dispel your myths about the services and cost of good weight loss trainers.

Fitness trainer for weight loss - responsibilities

A fitness trainer for weight loss should become a close person to you, but only within the framework of achieving your goal. Look at all the athletes - no matter what regalia they have, they all have their own personal trainer. So, what are the responsibilities of a fitness trainer for weight loss?

The first and most important thing that a trainer should do is to survey you every month and record your changes not only in your health, but also to know about your work, sleep, rest, and psychological mood. And depending on the data, adjust your entire life
A fitness trainer should monitor your nutrition and calculate your daily caloric intake. It's not easy to sketch it out on paper. He must have data on the presence of fat and muscle mass, the amount of water, etc. Such indicators are constantly changing from month to month, so it is necessary to prepare a complete and balanced diet and change it if necessary.
The training process is also part of his responsibilities, based on the level at which your physical qualities are developed. An incorrectly designed fitness training program will push you even further away from your goal and the worst thing is that you can injure yourself. Muscles have the ability to get used to loads and adapt. There may be a dead point where you don't see progress. Again, it is necessary to redo the training program, and then the entire nutrition program. This is a very difficult process and if a lot of all kinds of information is written on the sites, no one there bears any responsibility for your life and for the fact that such a program will be just right for you. And this is where many people fall for the bait of easy money.
The trainer bears absolute responsibility for you - he is a doctor, he is a nutrition consultant, he is a fitness trainer. This is a huge responsibility, because even you don’t know or suspect how your body will react to certain loads and diet.
Your personal fitness trainer will not only charge you with positive thinking and energy, but will also be able to constantly motivate you. The reason you haven't been able to lose weight is a lack of motivation. This is exactly what controls our lives and shows us that we are on the right path. Believe me, neither your friends and relatives will be able to do this, if only because they have a lot of their own affairs and concerns even without your snot.

On the subject: Antidepressants with weight loss effect

As you can see, there are quite a lot of global responsibilities, so such a person cannot help but charge for his services. He takes the responsibility to bring you to your goal while maintaining your health, the most important thing we have. Naturally, the fee will be quite high. Know how to appreciate the work and quality of life that your fitness trainer for weight loss gets you.

Do you have your own fitness trainer for weight loss? How does he motivate you?

Source: https://pro-zdorov.ru/motivation/fitnes-trener-dlya-poxudeniya-zachem.html

A popular exercise among girls is Lunges in the Smith machine. Mikhail Puzinovsky tells

In the video I explained in detail the correct technique. How to train your buttocks specifically so as not to strain your thigh muscles. The video contains tips on how to increase the load on the buttocks and how to avoid mistakes.

How to create a lesson plan, more details on my website here

Basic criteria for choosing a mentor

Compiling this list requires selection criteria beyond those that provide customized one-on-one online training programs.

Main three criteria:

Proven training system
Professionalism
Reputation

Why is each criterion important? Read below

Proven training system

You have to look beyond the reviews and Instagram posts, that's fluff that's nice to see but doesn't have any real substance to show you HOW these instructors and coaches help people get results. Systems and processes play an important role in achieving long-term results in classes. They serve as the basic building blocks and support of the mentor. They improve productivity and help with strategic planning, creation and execution.

Using a systematic approach allows you to meet and exceed expectations. This makes it easier to identify your strengths and weaknesses and track your progress. This way you know what needs improvement and what is not being met.

Ensuring efficiency and consistency of results, systems and processes is essential. This is why it is worth choosing mentors who follow the system. This is important not only for getting results. But trainers who monitor the system can also reduce your long-term investment in your health.

A good system stays with you for life and helps you conveniently maintain your results!

Professionalism

The fitness industry does not have a certain level of professionalism, which is common in other industries. Professionalism in the sports industry is the qualities and behavior that an instructor exhibits and the way he/she conducts his/her business. A professional instructor or personal trainer talks a lot about his abilities and always introduces his product or service - online personal training. It will also help you choose sports nutrition.

An online fitness trainer is always interested in the field of education and training. Choose professional instructors who are constantly growing and developing in their field, and not those who stand still and only reap their benefits.

Coaching reputation

Reputation is the sum of all our actions, which is reflected by the people around us in the way they treat us or interact with us. This is an indirect result of everything we do. A good coaching reputation requires consistency of effort and action with character and grace.

However, reputation should not be correlated with popularity. The Internet is deceptive. Online a person may be very popular (Facebook/Instagram) but it may be for all the wrong reasons.

It is not enough to rely on testimonials and testimonials posted on the instructor's website. They can be easily adjusted or manufactured, intentionally or not. They will always have a bias. The personal trainer's reputation will help you choose the right candidate. It is a measure of his or her influence. An online fitness instructor who enjoys a good reputation should be preferred to an online trainer without a reputation. A good reputation suits a person, sets him apart from the rest and makes him special.

The first and new things are always interesting. Therefore, you can ask questions and get coaching consultations online for free on my website.

To sum it up , you can understand that making the right choice in favor of a good gym mentor will not be easy. There are trial classes for this. Many trainers offer trial classes. They usually come for free or for a nominal price. This is a good option to try.

Also, you should not get carried away with communicating with your mentor if you do not see results in the first month. Try other options. Choose what will lead you to your own goal as quickly as possible!

Fitness trainer online for weight loss

Online fitness trainer for weight loss: reviews, detailed information. Find a professional weight loss fitness trainer online who will create a personal training program that's right for you!

If you are looking for a job as a personal trainer, then send us your resume in the Vacancies section.

Our online fitness trainer for weight loss helps:

Lose weight quickly to your desired weight

Buy a sports figure

Establish proper nutrition and routine

Basically, our trainers work with clients who want to lose weight, but can easily create an individual training program for rapid growth of muscle mass or strength.

Online fitness trainer for weight loss, ready to work on your figure today:

Lakman Yulia Alexandrovna

Advice!

Personal trainer with more than 9 years of experience, certified trainer of the Association of Fitness Professionals, fitness nutritionist, CCM in powerlifting, founder of the service for those who want to lose weight under the supervision of professionals “Lose Weight with the Pros!”

Contact coach Sergey Grigorievich Klimov

Personal trainer. International master of sports in bench press. Specializes in the development of strength indicators.

Contact coach Polyakova Elena Anatolyevna

Personal fitness trainer in the direction of “Reducing body fat mass.” Master of Sports of Russia in athletics, has a higher sports education from the Russian State University of Physical Education and Sports.

Contact coach Evgeniy Maksimovich Chudkin

Gym instructor with over 10 years of experience. CCM in pentathlon. Participant and prize-winner of the Russian Championship.

Contact a coach

How it works?

You contact a coach, discuss your goals, and fill out a form.

The trainer studies your profile, creates an individual nutrition plan and training program.

The coach tracks your results. You will lose weight as quickly as possible and gain a beautiful, toned body under the supervision of an experienced professional!

You can work out anywhere: in your favorite gym or even at home (according to a special program).

At any time, the trainer will answer all your questions and monitor the implementation of the program.

Source: https://www.hudeem-s-profi.ru/articles/fitnes_trener_onlayn_dlya_pohudeniya

Fitness workout at home

With proper self-organization and willpower, a person can achieve significant weight loss on his own at home. You can use the following program:

Warm up. You need to carefully work out all the joints and muscles of the body. During the warm-up process, you need to use your legs, arms, neck, pelvis, and warm up for 15 minutes. This will help prepare the body for work and avoid injury during exercise.
Running in place to warm up your muscles: you can jump or use a skipping rope, rhythmic dance, quickly going up and down the stairs.

This is the first stage of a fitness program for weight loss, then you need to perform a complex to work out different muscle groups:

swing to the side, forward and diagonally with your legs (3 times 15 repetitions);
full or 2/3 squats (3 sets of 15 reps);
classic push-ups (girls can do it from their knees) from the floor (3 to 15);
crunches on the floor (any variations).

Personal trainer at home | Classes with a personal trainer Moscow « BLife

Working out at home with a trainer is becoming increasingly popular. The convenience and originality of this direction provide many opportunities.

On your part, there are no worries about finding the nearest club, going there after a hard day, talking with managers, filling out forms, meeting a bunch of people and other red tape. The home trainer offers a fast and convenient service; just choose the direction that suits you and leave a request.

Working out with a personal trainer is productive

A personal trainer controls the process as a beginner or an experienced person in this matter. She shares knowledge and gives you new directions not only for training the body, but also the mind. You can always choose another area of interest with your personal trainer about maintaining health.

Much of the equipment in fitness clubs comes from the rehabilitation field and will not help you become stronger or lose weight. The equipment that the trainer has with him will give an excellent balanced result .
Strength training, nutrition plan and all the nuances are offered here