Cardio slim trainer (cardio twister) | Cardio slim (cardio twister)

Exercise machine Cardio Twister (Stepper Cardio Twister)

As you know, banal strength loads will not give the desired effect in the fight against extra pounds; in this matter, it is the cardio load that is important, which the Cardio Twister simulator will allow you to get, provided that you use it correctly and regularly.

During exercise, Cardio Twister (Cardio Slim) exercise machines create a load not only on your legs, as happens during training on a mini stepper or exercise bike, but also on your upper body. While you are stepping on the Cardio Slim, your legs are working , buttocks, arm and shoulder muscles, abs and side muscles, which allows you to get an even load on all parts of the body and tighten them, while burning extra calories.

Cardio Twister is a real find for those women who prefer to have a beautiful and toned figure, without signs of “pumping”, which is inherent in gym goers who prefer strength training.

Advantages of the Cardio Twister exercise machine

1. 7 difficulty levels.
2. Has anti-slip pedals and soft comfortable handles.

An effective solution for intense calorie burning.

3. Allows you to quickly tighten the muscles of the legs, buttocks, back, shoulder girdle and abs.
4. Promotes the formation of a thin waist and removes belly fat.
5. Has the ability to adjust the intensity of the load.
6. Strengthens the cardiovascular system.
7. Improves body performance.
8. Stylish design allows the exercise machine to fit into any interior.
9. Compact dimensions, thanks to which it does not seem bulky.
10. The robust and reliable design of the simulator allows it to withstand weights of up to 100 kg.

How to exercise on the Cardio Twister machine

As before any other physical activity, it is important to do a minimal warm-up to prepare your muscles for work. It is worth increasing the load gradually to avoid injury and allow the body to work in a mode that is comfortable for it.

The Cardio Twister exercise machine is worthy of being purchased in our online store at the best price. According to customer reviews, you can exercise on it in different ways: with constant intensity or triple the full-fledged fat-burning interval training to quickly get in shape and burn excess fat. The main rule of training on the Cardio Slim cardio stepper is the regularity and duration of the workout, about 30 minutes a day.

Equipment

1. Stepper Cardio Twister (Cardio Slim)
2. Assembly instructions
3. Diet plan
4. Disc with video
5. Training plan

How to exercise on Cardio Twister

The advantages of this simulator were appreciated by many buyers. Attractive price, small size and ease of use conquer thousands of users. The stepper has few disadvantages:

• The Twister exercise machine is not designed for too much excess weight.
• Users note the awkward placement of the screen.

If these disadvantages of the simulator do not bother you, you can look through the manufacturers’ catalog at any time and buy a suitable mechanism in the online store. To lose weight effectively and not injure yourself, you need to warm up before exercise. Pay special attention to the ankles, inner and front thighs, oblique abdominal muscles, and lower back. It is advisable to conduct Cardio Twister classes every day, lasting at least 30 minutes, beginners should start with 10-15 minutes. Move at a low intensity, gradually increasing it to the limit.

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Reviews

Mironova Olesya Viktorovna, 32 years old:

Advantages: Provides a high-quality load on the muscles, easy to assemble and use.

There are simply no disadvantages

I purchased this simulator three months ago for 5,500 rubles. Immediately about the advantages of the unit:

• small size;
• easy and quick to assemble;
• shakes legs and buttocks well;
• Attached are instructions written in Russian with an English video course;
• a book with diets as a bonus.

I don’t like that you hear an unpleasant squeaking sound during classes, and it’s also uncomfortable to look at the screen.

But these are too small flaws to spoil the overall impression of the simulator. Within a couple of weeks after classes, a beautiful silhouette of the hips and buttocks began to appear. In addition, the sides gradually disappear and the stomach tightens. I study every day for half an hour, often in the evening. According to the counter, I spend 150 calories per workout. As for nutrition, I eat everything as usual, several times a day.

It looks like very soon I will have the figure of my dreams.

Savchenko Natalya Leonidovna, 26 years old:

So I decided to leave a review about “Cardio Twister”, in the hope that it will help someone.

After the birth of my son, the issue of losing weight became especially acute. Although, to be more precise, it was not the extra pounds that tormented me, I immediately returned to my size, but the hanging belly and shapeless hips. And if the hoop somehow helped me with my stomach, it was impossible to look at my thighs without tears. And the most annoying thing is that there was absolutely no time for fitness clubs.

Thus, the question of a simulator has arisen. I chose it according to several criteria: compactness, acting on certain muscles and preferably no more than 4,000 rubles.

It was my birthday in the summer, and I decided to coincide with the purchase of the exercise machine to coincide with this holiday. After visiting all the stores, I settled on the Magic stepper, since the Cardio Twister was a little expensive for me. But, in the Teleshop, I was able to buy Cardio Twister for 2 times cheaper.

Now about the simulator:

The box is bulky and quite heavy, although the exercise machine itself is easy to move around the apartment. I assembled it myself, without any male help. The kit included a screwdriver with a key and clear instructions, so assembly did not cause any problems. In the box I found 2 discs with video lessons in English.

Yesterday I studied for about an hour. The feeling is pleasant, the arms also swing during training, unlike the usual step. There are different levels of difficulty and a calorie counter that keeps track of the number of exercises done. All results are displayed on an electronic scoreboard. It seemed to me that the main load goes to the legs, which is exactly what I need. In general, I was pleased with the purchase and hope for quick results.

Smirnov Dmitry Vladimirovich, 40 years old:

Advantages: small, cheap, gives the required load, has a counter.

Disadvantages: constantly trying to spin up, inconvenient screen.

I also decided to leave my review about this simulator.

Pros: it puts a load on the whole body, is equipped with indicators that display how many calories have been burned and how many times the exercise has been performed, it pumps up the legs and torso well. Very easy to assemble, even a 5 year old can do it. Quite compact and very cheap, only 3000 rubles.

Cons: after a while it began to unwind, I had to reassemble it so as not to fall. To see the scoreboard readings, you need to stop the workout, as the counter is located at the bottom.

This simulator is the cheapest among similar units. All analogs cost from 8,000 to 10,000 rubles, while not differing much in functionality from this simulator. Therefore, I consider his purchase a great success.

I assembled it very quickly and immediately began to use it. The feeling was simply amazing, the stepper perfectly pumps up the leg muscles, burns calories and helps keep you in shape. The only thing was that I had to twist it a couple of times. I can’t say that this is a direct minus, but, nevertheless, I consider it necessary to pay attention to it. Overall, I am very pleased with the machine and if I had to choose again, I would choose this one without hesitation. In my opinion, this is the best ratio of price, quality and efficiency.

What is the Cardio Twister?

Cardio Twister is one of the most effective stepper machines designed for home use.

This simulator compares favorably with most analogues in that it solves several problems at once: it eliminates excess fat, trains all muscle groups, strengthens the cardiac system and models the contours of the body.

The exercise machine is mounted on a solid base, equipped with large anti-slip pedals and has convenient control levers. The load mode is selected independently, depending on physical fitness and varies from the first to the seventh level. Cardio Twister allows you to evenly distribute the load between all muscle groups.

The training complex is aimed at solving the following problems:

• improves the figure, modeling the contours of the body;
• helps increase muscle mass;
• develops body flexibility;
• increases endurance and strength;
• normalizes metabolism;
• develops dexterity;
• improves coordination, making movements clearer;
• strengthens the cardiovascular system;
• gets rid of extra pounds.

Twister or ellipsoid?

An elliptical trainer and a cardio twister are similar in the principle of exerting stress on the body. Both work the muscles of the chest, back, arms, legs and hips, and both are based on walking and train endurance.

Elliptical trainer

Pros:

• Burns up to 900 calories per hour of active work;
• Works all muscle groups;
• Contains training programs, different levels of difficulty;
• You can exercise for people with musculoskeletal problems and obesity; there are no weight restrictions.

Minuses:

• High price;
• Periodically you need to tighten the parts and take care of the simulator;
• Bulky, takes up a lot of space in the house.

Cardio twister

Pros:

• Compact;
• There are 7 degrees of difficulty;
• Works the muscles of the back, abs, legs;
• The price is up to 8 thousand rubles, which is acceptable for a simulator.

Minuses:

• Weight restrictions – up to 110 kg;
• Tall people sometimes find it difficult to exercise;
• Sometimes it is not assembled well;
• The training levels are not suitable for everyone, sometimes too easy.

A cardio twister for weight loss is slightly inferior in functionality to an elliptical trainer, but is much more attractive in price than the latter. Another significant advantage of the twister is its compactness and ease of movement.

Contraindications

The cardio stepper machine is not equally useful for everyone. Before ordering a mechanism, you should consult your family doctor. If this is not possible, study the following contraindications for exercising on the Cardio Twister:

• diseases of the cardiovascular system (hypertension, arrhythmia, angina pectoris, heart failure, varicose veins, thrombophlebitis, etc.);
• pathologies of joints, musculoskeletal system;
• severe curvature of the spine;
• recent injuries, fractures.

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Reliability of the Cardio Slim exercise machine

Users can rest assured that the simulator will serve faithfully for several years. For its production, high quality materials are used: reliable steel, high-quality plastic and connecting elements have a beneficial effect on the service life of Cardio Slim.

A dynamic and very soft steering wheel and smooth pedals will make your workout especially enjoyable. The Live Active Cardio Slim exercise machine is chosen not only by professional athletes, but also by amateurs. Young mothers and housewives appreciated the benefits of Cardio Slim.

Read more about the Live Active Cardio Slim...

What's good about this simulator?

This is a very effective and, at the same time, very easy to use exercise machine. It helps to lose weight, strengthen muscles, tighten your figure, increase endurance, activate metabolism and coordination of movements. This type of exercise machine has a built-in computer on which you can see information about time spent, calories lost, the number of steps “taken” - this way you can monitor the results of your workout.

When exercising on this machine, you make only one smooth and energetic movement. At the same time, the buttocks, outer and inner thighs, abdominal and torso muscles are well worked out. A cardio twister will help you give the desired shape to the muscles of your back, forearms, arms, chest and strengthen your muscle frame. While training on this machine, you train absolutely all the muscles of the body, and the process itself is both useful and enjoyable.

Tips for safe use

• Following these simple rules will help you enjoy your workout and achieve the desired results.

  Before starting classes, you should consult your doctor for possible contraindications.

• If during training you feel dizziness, rapid heartbeat, chest pain, or any other discomfort, you should stop exercising immediately. If such sensations recur, you should definitely consult a doctor.
• Be careful when getting on and off the machine.
• Keep small children away from the machine. If you have children or pets in the house, be careful to keep them away while you exercise. Remember that getting your limbs caught in or under the machine can cause serious injury.
• To avoid injury, make sure that your clothing, hair, and hands do not get caught in the moving parts of the machine.
• Place the machine only on a flat surface.
• When choosing a load level, consider your physical fitness. Choosing an excessive load will negatively affect the condition of your muscles and the whole body.
• Do not exceed the recommended training time.
• Before exercising on the machine, do a short warm-up.
• Be sure to inspect the machine for damage before each session.

To summarize, we can conclude that the Cardio Twister exercise machine is truly worthy of attention, as it is the best in its price segment. For little money, you will get not just a machine, but a full-fledged personal trainer.

All you have to do is follow the instructions and devote 20-30 minutes a day to exercise, so that in a few months you will catch admiring glances and feel like a truly cheerful and healthy person.

Advantages and disadvantages

Advantages of the simulator:

• complex effect on all muscle groups, thanks to which there is no need to buy several exercise machines, one Cardio Twister is enough;
• compactness of the simulator and ease of use;
• increased endurance and improved body coordination;
• the ability to achieve results in a short time of use, doing just half an hour a day, after a few weeks you can feel a significant surge of strength and notice weight loss;
• the presence of a DVD with an exercise program compiled by professionals;
• affordable price, low cost makes the simulator accessible even to people with little income.

One of the disadvantages of the simulator is the somewhat inconvenient location of the screen