Losing weight is much more difficult than gaining it. Yes, there is nothing harder than becoming lighter. But you need to lose excess weight, because with obesity comes many dangerous diseases. When losing weight, a diet of 3 days rice, 3 days chicken, 3 days vegetables will help you, we will give the results and reviews about it in this article.
Original diet of nutritionist Margarita Koroleva
Burning excess fat is not that difficult if you know the right way to do it. There are many methods, there are diets, training and thousands of their options. Some work almost always, and some are useless. Among them, one diet stands out, which has already helped many and, according to the women who tried it, is one of the most effective. Dishes that this diet allows are rice, chicken, vegetables and in some cases fruits.
It is advised not to fast because fasting causes stress and stimulates the deposition of subcutaneous fat. Instead, the goal of this plan is to lose weight without unnecessary stress. It will be possible to eat your fill of what is allowed.
This is the diet of Dr. Margarita Koroleva, the star nutritionist who developed the formula for her.
Pros of the diet
It is already clear that you will have to reduce the number of calories you consume, because this is the only way to lose weight. This is where the biggest problem with diets lies: you will feel eternally hungry because your body is used to consuming more calories than you currently eat. Many cannot resist constant hunger and break down. In addition, the body tries to save energy, so on a diet a person feels sleepy, irritable and simply unhappy.
Here you can see the superiority of this diet over a mono-diet on vegetables. With chicken you get proteins that are not found in vegetables, and with rice you get carbohydrates.
The good thing about the rice and chicken diet is that you don’t have to endure hunger all the time. Also, you won’t have to sit on vegetables alone, which is difficult for many. It is enough to eat the indicated dishes without adding extra fast carbohydrates and fats.
This system has obvious advantages because rice (especially brown rice) and chicken are high in protein. Protein contains few calories, and it also takes calories to digest it. That's why this diet is effective. Brown rice also contains fiber, which cleanses the intestines and makes you feel full faster. And chicken is the best source of protein, you can ask any nutritionist about this.
The diet is considered one of the safest, because the protein and carbohydrates necessary for a person will not be cut out. Rice (brown), chicken, fruits and vegetables contain all the nutrients and vitamins a person needs. If you are not sure how safe the diet is three days rice three days chicken three days vegetables, reviews from doctors will show you that it cannot harm.
You don’t have to endure hunger; you can eat every three hours. The result is a gentle but effective diet. It will allow you to lose weight without constantly feeling hungry. The effectiveness of such nutrition was confirmed not only by researchers, but also by people who tried it. How safe and effective is the 3 days rice 3 days chicken 3 days vegetables diet, the results, reviews and opinions of those who have lost weight on it will be proof.
The diet has two optional options:
- The first one recommends including rice in the diet; we eat it on the first, second and third days. On the fourth, fifth and sixth days we eat exclusively chicken, and for the final three we will eat vegetables. The rice, chicken, vegetables diet lasts 9 days, and during all these 9 days we adhere to only the permitted diet.
- In the second option, everything is the same, but instead of vegetables, fruits, for example apples, are allowed.
I want to lose weight quickly and easily
Even the simplest and fastest diet is a little stress for the body. All the time, the body consistently received full portions of food. And then at one point the number of calories coming in was reduced, and the variety of foods was cut back. Naturally, the body loses ground, using accumulated energy reserves for its productivity. As a result, a person’s weight decreases.
The best time for any diet is the summer. But at other times of the year you need to adapt and, armed with seasonal products, get rid of extra pounds. What are the features of fast diets? First of all, this is the exclusion of all garbage products, as well as fried, fatty, spicy, sweet and starchy foods. What remains? Fresh food of animal and plant origin. Express diets are based on the principle of reducing calories and limiting the amount of food consumed. Sometimes calorie content can be reduced to 1000 units, and the variety can be reduced to 1 product, the so-called mono-diet. When you lose weight quickly, water is lost first, and the fat layer will only decrease slightly in volume. It is impossible to live without physical activity during the period of restrictions. Muscle mass is lost, resistance to stress decreases, and irritability increases. Sports are extremely necessary at this time. There is no need to work yourself into a sweat. It is enough to maintain your usual level of activity and not fall below it.
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The most important thing: for express weight loss to happen quickly and easily, monitor your body’s well-being and reaction. If you listen carefully to his wishes, you can learn many useful nuances: entry and exit from the diet, reaction to foods, the right amount of food for good health, and food that is better to refuse.
You can lose weight in a few days. Such express options are used even by world stars of show business. For example, actress Gwyneth Paltrow announced her three-day fast weight loss diet to her fans long ago. Her morning is divided into four liquid meals every hour: a glass of water with lemon after waking up, then herbal tea, then a smoothie of rice milk and raspberries, and finally coconut milk. The star lunch consists of miso soup. But for an afternoon snack - one handful of almonds. Dinner – steamed fish. Before going to bed, Gwyneth drinks 3 tablespoons of olive oil. This diet allows the celebrity to quickly get in shape and lose a couple of kilograms in three days, and if you follow the instructions for a week, then even more.
How does the diet work?
It's not just a calorie deficit at work here. Healthy food helps eliminate toxins from the body that accumulate in the body, harming it. Rice helps remove excess moisture from the body.
It is better to choose unpolished, brown rice, which contains much more nutrients than white. It is also lower in carbohydrates by weight, which means you will lose weight faster if you start eating brown rice.
Chicken plays the most important role here - it does not allow the body to lose protein and muscle fibers with it. When losing weight, it is fat that will be burned, not muscle, as happens on some other diets.
The third part - vegetables or fruits - helps cleanse the digestive system. Vegetables and fruits contain a lot of fiber, which stimulates the intestines and fills the stomach, ensuring a feeling of fullness.
This is a time-tested, effective diet that combines the beneficial properties of several strategies at once. Let us now consider the rules by which it works.
Exercises that will help you lose weight quickly in a few days
Don't underestimate the benefits of exercise . By going to the gym every day, you can not only lose weight, but also make your figure fit. When performing exercises to help you lose weight, you need to keep the following in mind:
- Training should be done regularly. Working out for twenty to thirty minutes every day is much more effective than working out for an hour once a week;
- After a workout, your appetite usually increases. The most important thing at this moment is not to lose your temper and not eat more than is allowed;
- It is best to train in the company of a friend or husband. Exercising alone with a loved one is much more beneficial than doing the same exercises alone;
- If training does not bring joy and moral satisfaction, there will be no benefit. The main condition for losing weight is to play sports with pleasure. Those who don't like fitness can choose dancing, swimming or even boxing. And many people manage to lose weight through long walks or bike rides.
In addition to targeted physical exercise, doing daily household chores and working in your garden will help you lose weight . Another effective way to lose weight is daily active play in the fresh air with children or with a dog .
Diet rules
To get the most out of your time and effectively lose weight with this plan, you need to know the rules and follow them. The main rules are listed below.
Stop the salt. Many healthy lifestyle enthusiasts have already suggested giving up salt. But this, of course, is quite difficult to do, because we are so accustomed to it. So if you find it difficult to give it up, try a healthier alternative: soy sauce. Salt retains water, so in the first few days without salt, you will notice that your weight has already dropped.
The chicken should be cooked without frying. It can only be boiled or baked in the oven. Cook it without the skin, because it is in the skin that fats are deposited, and with them toxins.
You cannot drink alcohol, you will have to give up alcohol, at least temporarily.
Try to choose long grain rice because it is superior to round rice in terms of nutrients and vitamins.
Drink more water while following the plan, up to two liters daily. You can only drink pure or mineral water. It shouldn't be coffee or even sweet drinks. Water should not be drunk a liter at a time, but spread out throughout the day. It is also not recommended to drink water before bed. Try to distribute it evenly throughout the day. It is possible and even recommended to drink green tea, which has certain beneficial properties that actively help you fight excess weight. When you feel hungry, drink water or tea, because the body often confuses hunger and thirst.
You can't eat sugar. Sugar is the main cause of obesity. It is almost omnipresent, so it is difficult to get rid of it. Instead of sugar, you can use a little honey, but you should not abuse it. You can allow yourself no more than three teaspoons of honey per day. The Queen also advises adding two slices of grapefruit to your food if you are not allergic to it.
You cannot eat animal or vegetable fats.
You can speed up weight loss by doing 10-20 minutes of exercise every day. This will make losing weight much more effective.
Pretty simple rules. But if you follow them, you can quickly and effectively lose excess weight and even build muscle mass.
Let us now consider the specific stages of the plan.
First three days
At the first stage, we eat only boiled rice. Rice can only be cooked in the traditional way, by first soaking it in water for 8-10 hours. After soaking, drain the water, pour boiling water over the rice and cook until tender. Prepare one glass of dry rice. A glass of dry rice contains approximately 700-750 Kcal. Calorie deficit is guaranteed.
We eat rice without adding salt to it. We try to distribute the cooked rice throughout the day. We don’t eat after 7 p.m. Green tea or herbal teas are recommended. We sit on this diet for three days.
Interesting: The rice diet was developed primarily as a way to help treat heart problems and high blood pressure.
Limiting the amount of salt helps lower your blood pressure, and this diet will also reduce the amount of fat you eat, giving your body the opportunity to adjust your blood cholesterol levels.
How can you lose weight in 3 days
Dietary nutrition and physical activity with an even distribution of the load are the key to success, otherwise there will be no quick results - you will not be able to lose weight. It is important to control fluid intake - drink up to 3 liters of water, avoid increased swelling of the limbs. When choosing a method of how you can lose weight in 3 days, it is important to remember that the food should not be high in calories; it is also recommended to cleanse the intestines of toxins. Each 3-day express diet focuses on digestion and limits calories; and exercises pump up problematic muscle groups.
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In the thighs
Weakened muscles are in dire need of protein, so express weight loss in 3 days necessarily includes proteins found in lean meats and fish, eggs, milk and fermented milk products. To lose weight in your thighs in 3 days, nutritional correction alone is not enough; additional physical activity is required. Fast sprinting, swimming, step aerobics and hard leg training in the gym are encouraged. The main thing is not to overdo it with approaches and heavy weights, otherwise you can harm your health.
Lose weight by 2 kg
The first step is to reduce the caloric content of food, include natural antioxidants in the daily diet to remove toxins and free radicals from the digestive organs and dermis. When answering the question of how to lose 2 kg in 3 days, it is important not to forget about an effective liquid diet, which involves only drinking. These can be chicken and vegetable broths, juices from unsweetened apples or cabbage, herbal infusions and diuretics. It would not be a bad idea to drink kefir with chopped dill, since such a drink has a slight laxative effect.
How to lose 3 kg
Fasting to lose weight is strictly contraindicated, since extra pounds return to their original places in the shortest possible time. It is necessary to radically reduce the calorie content of dishes, and for the next three days, use only natural fat burners on the menu. These are grapefruits and oranges, cabbage of all kinds and green tea. Daily portions of drinking water - up to 3 liters, for physical activity - rhythmic jumping rope, 100 repetitions at a time, three approaches. This way you can not only lose 3 kg in 3 days, but also increase your body’s endurance.
How to lose 5 kg
In this matter, you definitely cannot do without cleansing enemas or food products with a pronounced laxative effect. To quickly lose weight, you can choose extreme diets, for example, buckwheat, rice, Japanese or protein. If you have stomach problems, this is dangerous, since the health outcome may be negative. To productively lose 5 kg in 3 days, eat low-fat yogurt for breakfast, vegetable broth and a slice of black bread for lunch, and 200 grams of low-fat cottage cheese for dinner. Snacks – 2 apples per day, cardio exercises are encouraged.
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Next three days
These days you can only eat baked or boiled chicken. You should take a young chicken, because an old chicken has already accumulated a lot of harmful substances. It is recommended to consume no more than 1.5 kg of meat per day. Divide the chicken into five parts, which you will spread throughout the day. A diet of three days, rice, three days, chicken, three days, vegetables allows you to replace poultry with lean fish, but you can eat fish only one day out of three. It is advisable to eat only chicken, but if you are tired of chicken, you can also include fish. According to Margarita Koroleva, the best types of fish are cod, hake, haddock and pike.
Your daily calorie intake on these three days will be higher, approximately 1700 kcal. But what’s good about protein is that it requires additional energy to digest it.
Water fasting
The easiest way to lose weight. The diet involves complete abstinence from food. For three days you are allowed to drink as much water as you like: regular or table mineral water without gas. To reduce the feeling of hunger and prevent swelling, it can be heated before use. Minimum volume: 1.5 l.
To avoid subsequent constipation, it is advisable to eat only plant foods in the last 24 hours before fasting.
If it is difficult to maintain this regime, it is recommended to add honey or lemon juice to the water: ½ tsp. for 1 glass. You should not engage in heavy physical labor or take strong medications.
There are no calories in water, so the effect is expected to be obvious. By the end of the period, the body will lose 3-4 kg, muscles and skin will tighten, and the silhouette will look much slimmer.
You need to come out of fasting carefully: in the first 2 days, gentle nutrition is required: vegetable puree soups, liquid porridge with water.
Closing days
The remaining three days are reserved for vegetables. You can eat up to one and a half kilograms of vegetables daily. Recommended vegetables: beets, cabbage, broccoli, zucchini, carrots, all leafy. Use them in salads or stews, as long as they contain only vegetables. Potatoes fall into disgrace here; they contain a lot of carbohydrates. It is carbohydrates that the “3 days rice 3 days chicken 3 days vegetables” diet is designed to remove.
Disadvantages and contraindications
This meal plan also has disadvantages. The 9-day diet rice, chicken, vegetables is not suitable for people with a weak digestive system - reviews show this. The third phase, in which a person is allowed to eat exclusively vegetables, causes especially many problems. In their raw form they contain a lot of acid, and this provokes problems in the gastrointestinal tract. But stewed vegetable dishes are acceptable.
What else is wrong with the “rice, chicken, vegetables” diet? Reviews and results show that the weight quickly returns if you get out of it incorrectly. Once released, you should continue to exercise and follow a generally healthy diet. You also need to count calories, because if you overeat immediately after finishing your meal plan, the lost pounds will immediately return. If you can maintain a diet without salt and continue to live without it, then you will receive a bonus - half of the lost weight will definitely not return. But only if you exited the diet correctly.
If you like the diet for 9 days 3 three rice 3 days chicken 3 days vegetables, the reviews will be very useful.
IMPORTANT! Informational article! Before use, you should consult a specialist.
