French fries bju 100 grams. How many calories are in French fries, composition, nutrition

How many calories are in French fries, composition, BZHU

The method and place of preparation plays a big role in the calorie content of the product.
To make French fries, you don't just use potatoes. Typically, the tuber is soaked in cold water, dried, and then immersed in vegetable oil. Therefore, French fries have the total calorie content of 3 products - the oil used to give them crispiness, salt and potatoes. WEIGHT LOSS STORIES OF STARS!

Irina Pegova shocked everyone with her weight loss recipe: “I lost 27 kg and continue to lose weight, I just brew it at night. » Read more >>

The exact number of calories can only be determined for a homemade dish. Information about the calorie content of fries from McDonald's, Burger King and KFS is indicated in their brochures and may change.

The number of calories of homemade fries per 100 g is 170. The ratio of proteins, fats and carbohydrates (BJU) per 1 g is 1.8/11.4/16 g. Calorie content and composition of a dish prepared independently, depending on the serving size:

It is impossible to determine how many calories are in one thing, because it depends on the size of the potato slice. If you can weigh it, then using an online calorie calculator you can find out its nutritional value and energy value.

The calorie content of French fries in fast food establishments is different from home-cooked meals. Usually the main role is played by the oil used for frying in the deep fryer.

McDonald's uses the following ingredients to make fries:

• extra iodized salt;
• frozen French fries;
• a mixture of vegetable oils (sunflower, rapeseed).

Per 100 g of product there are 240 kcal, of which BZHU - 3/12/29 g. McDonald's fries contain:

At McDonald's they don't weigh food, they put it in boxes until they're full. According to average values, portion sizes can be as follows: 80, 115 and 150 g. Deviations from the specified number of calories are acceptable.

The ingredients of the Burger King dish are kept secret; all that is known is that it is potato slices fried in oil and seasoned with salt.

The calorie content of fries from this establishment per 100 g of product is 280 kcal, with the nutritional value of proteins, fats and carbohydrates: 3.2/12.5/38.7 g. Calorie and nutritional content depending on the portion:

The composition of the dish called “french fries” at KFC, or Kentucky Fried Chicken (Kentucky fried chicken), in addition to the tuber, includes vegetable, sunflower, and canola oils.

Calorie content per 100 grams of product is indicated below, because this is the volume of a standard serving. The dish is also presented in 3 variations:

Approximate caloric values ​​are given. Exact information should be obtained from the relevant institution.

French fries should not be consumed if you have problems with the gastrointestinal tract, excess weight, or heart disease.

The dish contains acrylamide, which at high temperatures becomes a carcinogen, exposure to which leads to the development of tumors.

Calories in potatoes boiled with butter

Boiled potatoes are often served with butter. It can be either vegetable oil, for example, olive or sunflower, or butter.

In any case, the total calorie content increases. So, 100 g of potatoes seasoned with 20 g of vegetable oil contains the following:

• protein – 2 g;
• fat – 20.2 g;
• carbohydrates – 17 g.
• total calorie content is 255 kcal.

If 100 g of boiled potatoes contain 20 g of butter, then the calorie content is 225 kcal. In this dish:

• protein – 2g;
• fat – 16.5;
• carbohydrates – 17 g.

Thus, butter adds fewer calories to potatoes than vegetable oil.

French fries are used as a symbol of everything unhealthy and high-calorie, along with hamburgers and cakes. But let's figure out whether French fries are really that scary. Is it really impossible to eat it under any circumstances?

It’s probably worth starting with what proper nutrition actually means. Many people mistakenly believe that all the principles of healthy nutrition come down to a single goal - to reduce calories consumed and lose excess weight. But that's not true. Of course, healthy and balanced food will help you stay in shape, but first of all, such a diet is designed to ensure the normal functioning of the gastrointestinal tract and the entire body as a whole. And in some cases, it can also contribute to gaining the necessary body weight, but we’ll talk about this a little later.

And a little about secrets.

The story of one of our readers, Inga Eremina:

I was especially depressed by my weight; at 41, I weighed as much as 3 sumo wrestlers combined, namely 92 kg. How to completely lose excess weight? How to cope with hormonal changes and obesity? But nothing disfigures or makes a person look younger than his figure.

But what can you do to lose weight? Laser liposuction surgery? I found out - no less than 5 thousand dollars. Hardware procedures - LPG massage, cavitation, RF lifting, myostimulation? A little more affordable - the course costs from 80 thousand rubles with a nutritionist consultant. You can, of course, try to run on a treadmill until you go crazy.

French fries - how to cook, recipe with step-by-step photos, calorie content

How to cook French fries

1. Peel the potatoes and cut into thin strips.
2. Season the chopped potatoes with salt and let dry.
3. Add vegetable oil to the deep fryer and let it boil (if the deep fryer has a thermostat, then set the temperature to 180 degrees).
4. When the oil boils, add the potatoes and fry for about 10 minutes.

Sometimes you really want something tasty, but not entirely healthy. You can treat yourself to deep-fried French fries every now and then.

Bon appetit!

French fries recipe ingredients:

• Potatoes - 800 gr.
• Vegetable oil - 100 ml.
• Salt (to taste) - 5 gr.

Nutritional value per 100 grams

Calories:

170.1 kcal.

Proteins:

1.8 gr.

Fats:

11.4 gr.

Carbohydrates:

16 gr.

Number of servings: 6

French fries - step-by-step recipe with photos

Ingredients and calorie content of the French Fries recipe

(calorie content and nutritional value are calculated approximately, excluding boiling and frying)

Recipe card

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Calorie content of French fries per 100 grams, proteins, fats, carbohydrates

French fries are high in calories.

Based on 100 grams of product, the average value for kcal, proteins, fats and carbohydrates looks like this:

Despite the harmfulness of the fried product, it also has beneficial sides. The prepared root vegetable contains a complex of B vitamins, amino acids, iron, calcium, magnesium, zinc.

McDonald's

This fast food is one of the most popular in the world. There are a lot of McDonald's branches, but the dishes are prepared the same everywhere.

There are three serving sizes:

When considering the calorie content of this product, you need to pay attention to salt. Large French fries contain 12% of your daily salt requirement.

"Burger King"

A standard 100g serving of Burger King contains 275 kcal and nutritional components:

Based on the weight of the portion, calorie content is distributed:

The vegetable components in this fast food chain per 100 grams are distributed as follows:

KFS offers its visitors three serving size options.

The number of grams determines how many calories are in French fries:

The composition includes biotin, nicotinic acid, B vitamins.

Recipe 3: Diet French fries

Another recipe for French fries for those who love them, but are horrified at the thought of how many calories and health harm they get with a portion of such a desirable dish. This cooking method requires a minimal amount of fat, but contains spices that give the fries a slight spiciness.

Ingredients:

1 kg of potatoes; 50 gr. rast. oils; 50 gr. breadcrumbs; 1 tsp each sweet paprika powder with ground cumin; a pinch of ground red pepper to taste salt and black ground pepper.

Cooking method:

1. After washing and peeling the potatoes, cut them into 8 pieces and dry them well with a napkin or paper towel. Place the prepared potatoes in a large bowl, sprinkle with oil and mix thoroughly so that the oil evenly covers all the slices.

2. In another bowl, mix breadcrumbs with paprika powder, red and black pepper, cumin and salt. Dip the potatoes in the resulting spicy breading.

3. Having preheated the oven well and covered a baking sheet with baking paper, place the potato slices on it in one layer and place in the oven. Turning occasionally, bake in a preheated oven for about half an hour until golden and crispy. Serve hot.

It is important that the potatoes are thoroughly dried with a paper towel or napkins before immersing them in oil. Otherwise, the oil, when it comes into contact with wet potatoes, may begin to splatter and burn you.

When preparing French fries, preference should be given to refined oils (preferably deodorized). Moreover, the oil can be sunflower or olive, cottonseed or corn - in a word, according to your desire, and the finished dish will also have a hint of its taste.

How to determine that the oil in the frying pan has warmed up to the desired temperature? It’s very simple - carefully drop a small piece of potato into it and watch it. If the potatoes immediately float to the surface, surrounded by bubbles of boiling oil, it means it’s time to add the prepared potatoes for frying. If not, then you need to continue heating.

The fries should be salted already cooked, otherwise they will not turn out crispy. The best option would be to do this already when you remove the potatoes from the pan onto the dish, before serving.

Product Nutrients

The product contains nutrients important for the body.

For 100 grams of deep-fried potatoes there is:

Among the useful substances, the following items stand out:

The listed nutrients occupy the largest place among all components.

Calorie content of jacket potatoes

One great way to prepare potatoes is jacket potatoes. Young fruits are ideal for this dish. How many calories are in a jacket potato? Its calorie content is 66 kilocalories per 100 grams, which is slightly less than just peeled boiled vegetables (75 kilocalories per 100 g). For cooking, you can take a fruit of any size.

For baking in their skins, it is better to choose medium-sized potatoes, otherwise there is a chance that the tuber will not bake in the middle, but will already burn at the edges. In order to save time, you should give preference to small fruits - they cook much faster.

Thanks to the peel, potatoes cooked in their jackets retain mineral salts and organic acids. It is rich in potassium and magnesium, ideal for diet.

Three hundred grams of boiled product contains the daily requirement of carbohydrates, potassium and phosphorus. But if you store it for more than three months, the properties of the nutrients in it decrease. The content of vitamin C especially decreases - only a third of the original amount remains.

Potatoes must be supplemented with protein-rich foods. This vegetable goes perfectly with meat or mushrooms, and the protein content in such dishes increases.

The harm of French fries

The most negative aspect of eating fried potatoes is their high calorie content.

The most negative aspect of eating fried potatoes is their high calorie content.

You cannot eat this dish all the time, and this is confirmed by its properties:

• high fat and calorie content;
• the composition contains trans fats, which negatively affect the condition of the body;
• too low amount of protein and fiber;
• the amount of salt in each serving has been exceeded;
• There is a risk that old oil is used during the frying process.

How many calories are in fries?

Potato pieces fried in copious amounts of vegetable oil are incredibly popular in fast food chains and are McDonald's signature dish. A special method of preparing crispy potatoes increases the calorie content of the vegetable significantly. There are about 400 kcal per 100 grams of fries.

This covers a quarter of a person’s daily caloric intake.

Many times more than boiled, the quantity is close to fries. 100 grams of fried potatoes contain 327 kcal.

The root vegetable acquires an additional amount of energy value through frying. Therefore, the more oil is added during cooking, the higher the calorie content.

The root vegetable, unpeeled and boiled in water, cooks the fastest. The potatoes are washed and placed in a pan filled with water. The calorie content of such a dish does not exceed 74 kcal for every 100 grams of product.

This energy value is truly low, so you can eat jacket potatoes even while on a diet. Along with the low amount of calories, the dish has other benefits. It is rich in magnesium and potassium.

The most useful for preparing jacket potatoes are young tubers. The outer layer of these root vegetables contains a large amount of microelements that are important for human health.

The value of potatoes directly depends on the length of shelf life. The more time passes from the moment of harvesting, the greater the amount of harmful substances accumulates in the upper layer. It is not recommended to eat such root vegetables unpeeled.

Potatoes are a perennial root crop of the nightshade family; all above-ground parts of the plant, especially the berries, are poisonous due to the high content of the toxic glycoside solanine.

In South America, in Bolivia - the homeland of the potato - it is found growing wild, as it was seven thousand years ago. The root vegetable was presumably brought to Europe in the middle of the 16th century as a beautiful ornamental plant, and only two centuries later, in the middle of the 18th century, its nutritional value was recognized in France.

The combination of unpretentiousness in cultivation and the satiety of dishes prepared from it made potatoes accessible to all segments of the population. Lost harvests due to late blight caused widespread famine in Ireland in the 19th century.

At the end of the 17th century, Peter the Great sent root crops from Holland to Russia for planting and cultivation in Russian provinces. The idea of ​​growing earthen apples did not catch on right away; many, out of ignorance, poisoned themselves with the fruits of the plant and dubbed them devilish, and even rebelled against them.

However, by the end of the 19th century, potatoes were already considered “second bread” and took a strong place on the table of Russians, in their sayings (in Rus' without potatoes is like a party without an accordion) and Soviet songs (Oh potatoes, gluttony, the ideal of the pioneers. He knows no pleasure who didn't eat potatoes).

Calorie content of similar products

Similar potato dishes have different calorie content:

Eating fried potatoes leads to the development of many diseases. Counting the calorie content of this dish allows you to control the load on the body.

Calorie content of raw potatoes

There is a lot to be said about the benefits of potatoes. It normalizes metabolism and plays an important role in the functioning of the gastrointestinal tract. Dishes prepared from it turn out to be very satisfying, containing a lot of carbohydrates, proteins, fiber and vitamins (B 1, B 2, B 6, C, and a small amount of A).

How many calories are in potatoes? The calorie content of the raw product is only 77 kilocalories per 100 g. The most nutritious substance in potatoes is starch. On average, its content in a tuber is 17-18%, 79-80% is water, the remainder is ash (about 1%) and nitrogenous compounds.

How many calories are in potatoes? It depends on the method of its preparation. The calorie content of potato dishes differs significantly from each other. They must be prepared in such a way as to preserve the properties and nutrients of the vegetable as much as possible.

Calorie content and nutritional value of potatoes

It turns out that potatoes, beloved by everyone in our country, can be very good for health. It contains B vitamins /B6, B2, B3/ and a large amount of vitamin C. Of the microelements, potatoes contain the most potassium, which is so necessary for the proper functioning of our heart. In addition, potassium is a sodium antagonist and helps the body get rid of excess water.

Potatoes are successfully used for dietary nutrition of patients with diseases of the gastrointestinal tract, cardiovascular diseases, as well as in the nutrition of weakened patients.

The calorie content of potatoes is only 80 calories per 100 grams, which allows you to use them for weight loss (potato diet for 3 days, potato diet for 7 days, etc.). In addition, it allows you to remove excess water from the body and, thanks to its high fiber content, cleanse the gastrointestinal tract of waste and toxins, and this is very important when losing weight.

However, in order to get the maximum benefit from this tasty product, you cannot use sprouted tubers, as well as potatoes that have been stored in the light for a long time. The fact is that under the influence of light, salonin is formed in potatoes, which is harmful to health.

Boiled and baked potatoes have the fewest calories (about 80 calories) and the most beneficial properties, but adding oil to potatoes when frying or stewing significantly increases their calorie content.

Table of caloric content and nutritional value of potatoes.

100 grams of potatoes contain the following microelements:

100 grams of potatoes contain the following vitamins:

Calories in boiled potatoes

Potatoes boiled in water are considered the healthiest and safest for your figure and health. Its calorie content is 82 kcal/100 g. The boiled vegetable contains:

• protein – 2 g;
• fat – 0.4 g;
• carbohydrates – 17 g.

If you eat a 200-gram portion of boiled potatoes without adding butter, sour cream, mayonnaise and other sauces, the calorie content will be 164 kcal.

Potatoes that are boiled unpeeled are especially useful. It retains more useful substances, including potassium, which is good for heart function and metabolism.

Unpeeled tubers are best cooked in the first months after harvest. Young boiled potatoes, especially early varieties, contain no more than 60 kcal calories per 100 g. As they are stored, the not very healthy alkaloid solanine accumulates in the skin and immediately underneath it. That is why it is better to cook the potatoes that have been stored until December, peeled.

French fries are a tempting dish! What is her caloric intake?

French fries without various additives contain about three hundred and eighty kilocalories per one hundred gram serving. Quite a lot, right? But despite the fact that such a treat “gives” us extra pounds, sometimes it’s still worth pampering yourself. Why? French fries contain useful components - these are vitamins and minerals, as well as amino acids.

Let's figure out how many calories are in McDonald's fries, because they are the most in demand and popular. So how many calories are in small fries? It contains two hundred thirty-one kilocalories.

This treat is also sold at McDonald's in medium and large portions. How many calories are in a medium french fry? This portion will bring us three hundred and thirty kilocalories. As for a large portion of treats, salt affects the calorie content (its amount is twelve percent of our daily value). So how many calories are in large fries? Four hundred thirty-four kilocalories.

The energy value of French fries is also influenced by the method of preparation. And it differs in different fast food chains. Let's consider how many kilocalories such a dish from the Burger King chain will give us.

On a note! The average calorie content of fries at Burger King is two hundred seventy-five units.

Here, too, we are offered potatoes in different portions. The small one will contain two hundred and four kilocalories, the medium one will contain three hundred twenty-two, and the large one will contain three hundred ninety-five.

Other French Fry Recipes

Recipe 1: Classic French fries

If you are a fan of fast food fries, then this recipe is for you. Potatoes prepared according to this recipe turn out exactly the way they serve you, for example, at McDonald's. Therefore, with our recipe you can enjoy your favorite dish at home.

Ingredients:

7 medium potatoes; 300 gr. vegetable oil; salt to taste.

Cooking method:

1. After peeling and washing the potatoes, cut them into cubes and dry them with a napkin.

2. Pour any vegetable oil of your choice into a saucepan or other deep form and heat it.

3. Place small portions of potatoes in a frying pan, fry them until golden brown and place them in a colander with a slotted spoon. When the oil has drained, place it on a plate. Only after that add salt and serve hot.

About the benefits, harm and contraindications

French fries cannot be classified as exclusively unhealthy foods. In moderate portions it gives us benefits.

"Benefits" of fast food:

• helps to recover after a grueling load;
• promotes the production of the “happiness” hormone;
• The dish contains useful vitamin and mineral elements that have a general healing effect on our body.

That's probably all. The rest of the beneficial qualities of French fries that are advertised by manufacturers are just a myth.

Harmful qualities of treats:

• high calorie content;
• contains a large amount of fat and dangerous trans fats;
• low fiber and protein content;
• increased salt content compared to the recommended norm.

On a note! It's not uncommon for French fries to be cooked in "old" oil. And it saturates the dish with harmful carcinogenic elements.

There are cases when French fries need to be removed from your menu once and for all. These include cholecystitis, ulcerative pathology and gastritis, pancreatitis, as well as heart ailments, hypertension and swelling.

Based on the above data, we can now determine how many fries you can eat without gaining weight. So, those who do not have a goal - to get rid of extra kilos, need to receive two thousand kilocalories per day. This includes seventy grams of fat and two hundred and sixty grams of carbohydrates. Thus, if you have four meals a day, you can eat French fries a couple of times a week, but you need to combine them with low-fat treats, such as fish or mushrooms.

On a note! Diet french fries can be cooked in an air fryer. This method of heat treatment allows you to fry root vegetables without oil. It will be healthier if you bake the fries with the skin on.

Recipe 2: French fries with egg whites

If you love French fries, but limit yourself to fried foods, then this recipe will definitely come in handy. These potatoes can be safely given even to children, and they come out very golden-brown and crispy, in a word, the way we love French fries.

Ingredients:

7 potatoes; whites of 2 eggs; salt and paprika to taste.

Cooking method:

1. After washing the potatoes and peeling them, cut them into cubes 1 cm thick.

2. Lightly beat egg whites with salt. Pour them into the prepared potatoes and mix well so that each block is covered with protein.

3. Preheat the oven well. Cover a baking tray with baking paper, place the potatoes on it and sprinkle paprika on top. Place the pan in the oven and bake until golden brown. Serve hot.

Fries out of the oven!

Fries cooked in the oven turn out delicious and no worse than those in fast food establishments. In addition, such a treat will not bring you extra pounds and will not “load” your stomach.

Ingredients:

• potatoes - two root vegetables;
• egg;
• salt.

On a note! The number of components per serving is indicated here. You can increase it proportionally. Add your favorite seasonings if desired.

Preparation:

1. Let's prepare the components we need.

2. We immediately heat the oven to two hundred degrees, so as not to waste time on this later.
3. Wash and peel the potatoes.

4. Traditionally, fries are cut into strips. First, cut the root vegetables into rings. Their optimal thickness is one centimeter.

5. Then chop the potatoes into strips.

6. So, the main component of our treat is ready.

7. Using any convenient method, separate the yolk from the white in the egg. You can use the yolk for any baking, but we need the white for French fries.

8. Add salt and optional seasoning to the protein mixture. Let's beat it lightly, there is no need to bring the mass to a foamy state.

9. Our next task is to add the protein mixture to the potatoes and stir. All pieces should be soaked in the “sauce”. However, they should not become very wet, because then the potatoes will turn out hollow in the protein crust.

10. Line a baking sheet with a sheet of parchment. There is no need to “treat” it with oil.

11. Place potato strips on the parchment, placing the slices at a distance from each other. If the potato pieces are end to end, the protein “sauce” will spread and they will stick together.

12. Bake the fries for twenty to twenty-five minutes at two hundred degrees. The beautiful golden-hued crust will tell us when the potatoes are ready.

13. Ready! You can enjoy delicious potatoes.

On a note! If you add sauce to the potatoes, the calorie content of the dish will be higher.

French fries - food preparation

To get delicious and crispy fries, it is important to choose the right potatoes. These should be fairly large mature potatoes. Young potatoes will not make a dish, since they do not have the desired taste or density. Also, you should not use varieties of French fries that contain a lot of starch for cooking, as they will quickly soften after frying.

Preparing potatoes for frying begins with selecting potato tubers of the desired shape, free from defects and damage. Then we wash them thoroughly, peel them and cut them into long cubes with a cross-section of 1x1 cm. After washing the resulting potato cubes in running water, dry them thoroughly with a paper towel or napkins. Our potatoes are ready to fry!

For 4 servings of crispy potatoes you will need:

- 4 large potatoes;

- 3-4 pinches of salt;

- 150 g flour;

- 200 ml vegetable oil.

Agree, the list of necessary ingredients is present in almost every home! In the recipe, French fries are breaded in flour and then fried in hot oil. This way, the potatoes will always have a crispy crust and an appetizing golden color after frying! Even inexperienced cooks or beginners taking their first steps in this field will succeed.

Peel the potato tubers and rinse them in water. If necessary, cut out all blackheads and dirt. In order to cut potatoes into neat strips, there are many devices, but if you don’t have any, then cut the potatoes into layers, and then cut them into strips.

Place the chopped potatoes in a container with high sides, sprinkle salt and wheat flour on it. mix everything so that each potato straw is breaded in salt and flour.

Heat vegetable oil in a deep saucepan or frying pan and place potato strips in it, trying to lower them in portions so that the entire portion of potatoes is covered with boiling oil. You shouldn’t immediately add the entire potato mass to the saucepan - the straws will simply stick together and not cook through. During the heat treatment process, you will see how the slices of French fries begin to acquire a golden color - at this stage they need to be mixed with a spatula, being careful not to damage them, and fry for about 1 more minute. Then, using a slotted spoon, remove the fried potatoes from the container onto a paper towel or napkin so that it releases all the excess fat, and add a second portion of potatoes to the boiling oil. Keep in mind that in 1 serving of oil you can fry only 1-2 servings of breaded potatoes, since carcinogens then accumulate in it, which also gets into the potatoes. Don't skimp on your health!

Serve hot, but slightly low-fat French fries with any sauces - they will perfectly complement it and add a piquant taste! Enjoy your meal!

4 servings of crispy French fries is a simple saving! And, although the lion's share of the cost of the recipe in it is occupied by vegetable oil, the cost of the dish is still quite low:

- 4 potatoes - 12 rubles;

- 150 g flour - 3 rubles;

— 200 ml of vegetable oil — 12 rub.

Total: the cost of four servings is 27 rubles

, and the cost of one is
7 rubles
. Isn't this budget friendly? Just like you just clearly saw this. Moreover, potatoes cooked at home will be much healthier than French fries prepared in fast food establishments - there you will not be able to regulate the “purity” and change of vegetable oil!

Prepare delicious recipes with us and spend the money you save for your pleasure!

Beneficial features

McDonalds French fries are a tasty and filling delicacy that quickly satisfies your hunger.

Potatoes fried in oil contain few useful substances, but they are oversaturated with harmful fats and dangerous chemical components formed when the oil is heated. The dish is not suitable for daily consumption: it can only be included in the diet from time to time. Excessive consumption of French fries contributes to the development of cardiovascular diseases and negatively affects brain function and overall health.

The love for fast food that came to us from distant America is no longer possible to eradicate! No matter how nutritionists struggle with the problem of warning citizens about the dangers of such products, it is simply impossible to do anything about this popular love! This means we need to go the other way - find a compromise. Let's look for it by studying the calorie content of the McDonald's fast food menu.

The calorie content of food from McDonald's is already an axiom that is familiar to every person. However, few people can deny themselves the pleasure of eating a fragrant pie, French fries, a juicy cheeseburger, McFlurry or Big Mac, Taystee, Beef or Shrimp Roll, from which shrimp look appetizingly peeking out! And who is able to refuse fast food drinks: cappuccino or latte, milkshake and fruit cocktail, ice cream cone of all varieties and extraordinary tenderness.

It sounds a little strange, but it turns out that even on the menu of this paradise of calories and cholesterol you can find food that will be close to dietary. Today, the process of losing weight for many is not only going to the gym and exhausting exercise for several hours a day. It's also about proper nutrition. Life is pleasure, and you can find it at McDonald's, too, without harming your figure too much.

French fries - calories, price and delivery - McDonald's in Russia

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