Exercises to enlarge your hips at home

Lush hips are a symbol of female beauty. Due to the roundness of this part of the body, you can adjust the silhouette, bring it closer to the hourglass type and make the figure more sexy.

The task is not the easiest, but quite achievable!

You can increase your hip size with a properly planned diet and exercise.

How to pump up a beautiful butt for a girl at home?

The first step on the path to a healthy and elastic body is to defeat laziness.
Next, to pump up a beautiful butt and get your legs in shape, you need to follow several mandatory rules:

• maintain a diet;
• train at least 2-3 times a week;
• sleep 7-8 hours so that the body has time to recover;
• drink 1.5-2 liters. clean water daily;
• spend more time walking.

  

https://www.youtube.com/watch?v=LmyQkdVSOTw

Such recommendations will help not only tidy up the lower part of the body, but also improve the general condition of the body.

Steps

Change your physique

Do exercises for your hips.

Side leg raises, hip raises, and squat leg kicks should be part of your training regimen. The most important exercise for getting bigger thighs is the side lunge with dumbbells. This is a more challenging variation of the traditional lunge that creates more resistance, thereby promoting more muscle growth and larger thighs.

Do yoga.

There are many poses that help open the hips. Yoga will help you strengthen your muscles and improve the flexibility you need when doing other exercises. Frog pose, pigeon pose, lizard pose, cow face pose are poses you should familiarize yourself with.

Sit on your butt.

You can widen your hips (and make your butt bigger) just by sitting.
According to a study published in the journal Cell Physiology
, researchers determined that pressure on the buttocks and thighs from excessive sitting can lead to an increase in the amount of fat in these areas. Cells respond to their environment. As one scientist explained, fat cells that are exposed to prolonged sitting "produce more triglycerides (the most common form of fat the body stores) and do so faster."

Give birth.

Women's hips expand to help the baby come into the world. In some cases, they return to their pre-pregnancy size over time, while in other cases, wider hips become a permanent part of a woman's appearance.

Consider surgery.

If you want to go under the knife to become like Kim Kardashian, there are procedures you should check out. With liposuction, fat can be removed from various parts of the body and placed in the thighs. Or you can get thigh implants, which are slices of silicone that are placed under the skin and tissue to give you a curvier figure.

1. Wait.

   It turns out that as you age, your hips become wider. Research results have shown that the reason for the increase in hip volume is not always excess weight during the aging process, but an increase in the size of the pelvis. In a study with participants ranging from 20 to 79 years old, researchers found that pelvic width, thigh spacing, and femur diameter increased with age and that pelvic width was, on average, 2.5 cm larger in older adults than in younger adults.

   Use the art of illusion

   Wear thigh pads.

   You don't need to actually widen your hips to make them look fuller and more feminine.

   • Buy panties that enhance your hips. You can buy underwear that comes with removable foam pads, which add inches to a woman's hips.

   Use silicone pads to create the effect of fuller thighs. Try attaching the pads with the adhesive side or tucking them into thick microfiber underwear, stockings or tights. Remember - you probably won’t be able to fit into your favorite jeans with your new, tighter figure, so you should go shopping.

   Read also:  How to tighten your buttocks: effective exercises and diet

• Eat plenty of protein and phytoestrogens, which are found in soy, flax seeds and tofu. Estrogen helps reduce your waistline and increase breast size.
• There are several other hip exercises. Change the exercises so that you don't get bored with the same workout.
• Be persistent.
• Use heavier dumbbells to build muscle (5 or 7 kilograms for most women).
• Squat as much as possible and avoid wearing pants that are tight around your hips.
• Wear crop tops and blouses (not necessarily crop tops, just shorter blouses) paired with leggings to highlight your hips.
• Do not worry or be upset if the result is not visible immediately. It takes time and effort to see the effect.

There are several ways to make your hips wider. You can increase the parameters using muscle tissue. You can do special exercises regularly to increase your circumference. In addition, the size is increased before childbirth or through surgery. You can visually expand the lower body with the help of clothing.

Increasing volume with a barbell

In order for your legs to match your beautiful, pumped torso, you need to devote time to them. To build bigger thighs, use a barbell and a high-protein diet.

Exercises with a barbell for the beauty of the hips:

1. Coming close to the barbell lying on the floor, squat down and touch it with your knees. With your arms wide apart, grab the bar. Bend at the lower back, spread your shoulder blades and straighten your arms. Moving powerfully, stand on your feet, straightening your body and shrugging your shoulders. The barbell should be lifted close to the body. Having raised the projectile to chest level, squat under it, bringing your elbows forward, place it on your shoulders. Then carefully place the barbell on the floor and repeat the exercise;
2. Place the apparatus on the front deltoid muscles and spread your legs wide apart. Tilt your pelvis back a little, bend your knees a little and try to sit down well. It is important to lower the hip joints below the knee joints. Return to the original position and perform the exercise one more time;
3. With the barbell on your back and your feet shoulder-width apart, bend your knees. Taking a wide step back, bend both legs and try to keep your weight on your front leg. Returning to the starting position, lunge with your other leg. Repeat the exercise several times for each leg;
4. Wrap your hands wide around the bar. With your elbows straight, place the barbell above your head. Squat down. Returning to the starting position, do this exercise several more times;
5. Having placed the apparatus on the floor, squat down and touch the bar firmly with your shins. Arch your lower back slightly. Grab the barbell with your hands slightly wider than shoulder-width apart. Push off the floor with your feet and lift the projectile. Aligning it with your knees, straighten your body and stand straight. Holding the barbell, lower yourself to the starting position and repeat;
6. Exercises should be done with both heavy and medium weights. The hip muscles are very well pumped with high-intensity short loads. It is recommended to do five repetitions with the maximum weight possible for you.

Complex for increasing the volume of the gluteal muscles

Specially targeted physical activity in combination with diet and cosmetic procedures will help tone the muscle group of the problem area, create the desired relief and tighten the skin.

Squats are the most effective exercises for enlarging the buttocks at home; there are several methods for performing them. Let's look at the most popular of them.

Classic squats. During this exercise, the muscles of the buttocks, thighs, legs, back and abdominals are tensed, so it helps not only to increase the volume of problem areas of the body, but also to reduce fat deposits, improve posture and accelerate overall metabolism.

Take a straight stance, spread your legs 40-50 cm wide, point your toes forward. Lower your arms freely down or, bending your elbows, place them at your waist. Inhale and bend your knees, keeping your thighs parallel to the floor. At the same time as you squat, extend your arms forward or leave them on your belt. Keep your back as straight as possible, and do not lift your heels off the surface. After holding this position for 5-7 seconds, exhale and slowly return to the starting position.

To achieve the effect, perform squats smoothly and measuredly. Do 3 sets of 15-20 repetitions. Over time, you can increase the number of squats or do them with dumbbells or a small barbell to increase the load.

Plie squats. Regularly performing such squats will correct the shape of the buttocks, tighten the inner thighs and strengthen the quadriceps muscles. Stand straight, spread your feet shoulder-width apart, turn your toes outward as much as possible, put your hands behind your head and close them in a “lock” or bend them at the elbows and place them on your belt.

At the same time as you inhale, move your pelvis back slightly and bend your knees to form a right angle with your thigh. You can lean forward slightly to maintain balance, but you should not arch your spine. Hold for 5-7 seconds, then, exhaling, return to the original position. At the initial stage of training, perform such squats in 2-3 sets of 15-20 repetitions. As in the classic version, you can increase the load on the gluteal muscles by picking up a dumbbell or a bottle filled with sand or water.

Half bridge. This exercise is designed to increase the size of the gluteus maximus muscle, strengthen the hamstrings and correct the shape of the back of the thigh. To perform it, sit on the floor with your stomach up, bend your legs at the knees, place your relaxed, straight arms along your body or hold them behind your head and lock them together.

Exhale, lift your pelvis and lower body up, while your shoulders, head, shoulder blades and heels should not leave the floor. Hold your breath for 3-5 seconds and return to the starting position while inhaling. To increase the effect, complete the half-bridge by lowering your buttocks 7-10 centimeters to the floor, and begin the next repetition from this position. This will create additional stress on the gluteal muscles.

Swing your legs back at the support. This exercise is aimed at tightening the buttocks and the back of the thigh. Stand straight, put your feet together, and place your hands on the back of a chair, armchair, edge of a table or other support. As you exhale, smoothly move your right leg back as far as possible, try to keep your back straight without straining its muscles. Hold for a couple of seconds, exhale and return your leg to the floor. Do 20-25 swings on each side. To increase the load, use special weights.

Quick ways to enlarge your buttocks and thighs in a week

How to enlarge your butt at home in just a week, here are some useful tips:

1. Engage in active physical activity 5-8 approaches per day, lasting 20 minutes. Choose exercises for training that most effectively help increase the gluteal muscles and thighs. In this mode, you need to train in a 1:1 schedule. The first day is active training, the next is rest so that the muscles can grow.
2. Add sports nutrition to physical activity. Of course, results are achieved faster if training takes place in the gym, and nutrition is added to it. But you can take it at home, after consulting with a trainer or consultant.
3. Reduce fat intake to 10% of all food intake. And focus on protein foods and complex carbohydrates. They contribute to the growth of muscle mass.
4. Eat 5-6 times a day and drink plenty of water. Healthy foods in such a diet are quickly absorbed and converted into the necessary energy, and water helps speed up metabolism.

   

5. Use underwear with special inserts. The easiest way to enlarge your buttocks and thighs. But it has only a visual effect and is good only for ceremonial appearances, when you just need to look perfect.

However, doctors warn girls against being carried away by too fast methods of pumping up their butts and thighs and advise them to give preference to longer, but safer workouts.

Useful tips

For effective training during exercise, you need to feel the working muscles, which is impossible without knowing the composition of the muscle fibers of the legs and buttocks.

The quadriceps consists of four separate muscles:

1. The rectus femoris is a long muscle that is located on the front of the thigh above all the other quadriceps muscles. It stands out well in the silhouette of the legs, giving them a certain roundness at the front.
2. The vastus lateralis is the largest muscle of the quadriceps and affects the roundness of the lateral thigh.
3. The vastus medialis is a thick, flat muscle located on the inside of the thigh, extending to the front of the thigh near the knee. This muscle forms a rounded cushion on the inside of the knee, similar to a teardrop.
4. The vastus intermedius is a muscle located between the vastus lateralis and vastus medialis. It is hidden under their edges and covered on top by the rectus femoris muscle.

The common tasks of all these four muscles are to extend the knee joint and flex the leg at the hip joint (adducting the thigh towards the abdomen). The hamstring muscles are responsible for flexion and rotation of the knee joint.

The gluteal group consists of three main muscles: large, medium and small. The gluteus maximus muscle is the largest and most visible.
The gluteus medius is on top, on the outside of the gluteus maximus, while the gluteus minimus lies underneath the gluteus maximus. This large mass is responsible for the hip abduction, external rotation, abduction and adduction.

After becoming familiar with the composition of the muscle groups of the legs and buttocks, you need to select exercises for training, which are classified into types, depending on the purpose of the exercise:

There are also certain recommendations regarding the training and warm-up process. 40-60 minutes is the most effective training time without taking into account the warm-up, when you can train intensively with a load, but in the case of particularly intense training programs, the total program time may increase, but by a small amount.

A warm-up must be present at the beginning of the workout; it may include the following exercises:

• 5 minutes of cardio exercise (walking/running on the treadmill);
• 2 minutes of dynamic stretching;
• 3-5 minutes (two sets minimum) of performing the first working exercise with light weights.

Rounding the hips

To round and tighten your hips and become a more attractive woman, you need to systematically perform strength exercises. They need to be performed four times every seven days.

The following exercises will tell you how to make your hips round:

1. Standing straight, place your feet shoulder-width apart. Place your arms along your body. Exhaling, shift your whole body onto your right leg and lunge to the side. Place your palms on your right thigh. Inhaling, return to the starting position. Then, as you exhale, lunge to the left. The exercise must be repeated twenty times for each leg;
2. Connect your legs and place your palms on your belt. As you exhale, lunge forward with your right leg. Stay in this position for about a minute. Inhaling, return to the starting position. Do the same for the left leg. You need to repeat three more times;
3. Place your feet shoulder-width apart, palms back on your hips. As you exhale, squat down, move your tailbone back, and place your hands in front of you. Stay in this position for no more than ten seconds. Your thighs should be parallel to the floor during a squat. Inhaling, take the starting pose. You need to perform fifteen such squats;
4. Kneel down and place your palms on the floor under your shoulders. Raise your right leg parallel to the floor. In this case, you need to pull the toe towards you. Stay in this position for sixty seconds. After this, rock up and down for a minute. As you exhale, replace your right leg with your left. And do the exercise one more time in the same way;
5. Sit on a covered mat and straighten your legs. Place your hands crosswise on your chest. Step forward with your buttocks at a distance of two meters. Having reached the finish line, use your buttocks to move backwards, backwards, like a caterpillar.

Thanks to such simple daily workouts, you can achieve beautiful rounded shapes in the hips and buttocks in a short time. It is important to perform all exercises smoothly, without sudden movements and systematically.

In addition to a set of exercises, try to take the elevator less, and rather walk up the stairs. This will be a workout for both your legs, hips, butt and spine.

It is important to walk in the fresh air, drink plenty of fluids, and eat foods rich in proteins, fats and carbohydrates. If necessary, after consulting a doctor, you can take a course of vitamins and minerals to strengthen the immune system and maintain muscle mass. By following all the recommendations described above, any woman can make her figure attractive, and her hips and buttocks rounded and expanded.

How to make your hips bigger with exercises

It is no secret that many girls dream of becoming the owners of smooth and rounded hips, because a female figure with such shapes looks more attractive in any clothing.
Sometimes curvy shapes are given by nature, but often the volume in this area, on the contrary, is not enough and then some women go to extreme measures - they increase this area surgically. However, thin girls with narrow hips should not despair, since the attractiveness of the hips depends solely on the presence of muscle mass, which can be built up. That is, the answer to the question of how to increase hip width without surgery is quite simple: with the help of a number of special exercises.

After just a month of regularly performing exercises, you will notice results. Let's look at some exercises for pumping up the thighs, which can be performed both in the gym and at home.

1. Classic squats. During squats, almost all the muscles of the lower body, abs and back are involved, and this will pump up the gluteal muscles, improve posture, and get rid of excess fat on the stomach and legs:

• We take the starting position - legs together, shoulders back, arms extended forward.
• We do a squat so that the knee is bent at an angle of 90 degrees and the thighs are parallel to the floor.
• Toes and heels should not be lifted off the floor during a squat, as there is a risk of losing balance and simply falling.
• We monitor our breathing: before the squat, inhale; the squat itself is performed while exhaling.
• Number of repetitions of squats: the first few times it will be enough to do 3-4 sets of 10-15 times, then you should increase the load, bringing it to 150-200 squats per day.

2. Plie squats. The exercise actively involves the hamstrings and gluteal muscles, so it promotes the appearance of more rounded hips, and also makes the legs slimmer, like a ballerina. The execution technique also differs:

• We take the starting position - legs apart as wide as possible, toes turned outward, buttock muscles as tense as possible, lower back not bent.
• Your arms can be extended forward or clasped in front of you near your chest.
• We perform a squat while exhaling: the back remains straight, the buttocks should not fall below the knees.
• At the bottom of the squat, you should linger for a few seconds, then, while inhaling, return to the starting position, almost straightening your knees.
• Every day it will be enough to do 3-4 approaches of 15-20 times.

You can make the exercise more difficult and add weight (a barbell or dumbbell at the gym, a bottle of water at home).

3. Lunges forward and backward. Lunges are an excellent prevention against cellulite by activating blood circulation in the thighs:

• Take the starting position - stand straight, put your hands on your belt.
• Take a step forward with one leg, while lowering your body so that the knee of the stepped leg bends at a right angle, the left leg should also bend as low as possible, but without touching the floor.
• Stay in this position for a few seconds and return to the starting position.
• Perform an equal number of times on one and the other leg (20 times).

Back lunges are performed according to the same pattern, only the leg is taken backwards.

4. Lunges to the side. Side lunges or side lunges are performed as follows:

• We take the starting position - feet shoulder-width apart. From this position, we move our right leg to the side, while the left leg supports the body.
• We move our right leg to the right side and bend it at the knee, keeping the back straight.
• You should lower yourself slowly, supporting your spine and keeping your heels off the floor.
• For balance, your arms should be extended forward, and the thigh of the bent leg should be parallel to the floor.
• We smoothly rise to the starting position and do the same with the left leg.
• You need to do the same number of times for one and the other leg (2-3 sets of 20 times for each leg).

5. Leg Swings:

• You need to stand facing a support (this can be a chair or a wall), move your right leg to the right and hold it there for a few seconds.
• Move your leg all the way to the left and again hold it in this position; we do the same with the left leg.
• Next, the movements need to be accelerated.
• The exercise is performed in 3-4 sets of 20-25 times on each leg.

6. Squeezing the ball. For this exercise you will need a small rubber ball:

• We take the starting position - you need to sit on the edge of the chair, your back does not bend, the ball is placed between your knees.
• We begin to squeeze the ball for about 30 seconds, then relax the muscles of the thighs and buttocks, and repeat the squeeze again.
• You can do the exercise as many times as your physical capabilities allow.

7. Half bridge. This exercise works the gluteus maximus muscle, so doing it regularly will help you develop rounded buttocks and improve the shape of your legs:

• We take the starting position - lie on your back (on a gymnastics mat), legs bent at the knees, feet pressed firmly to the floor.
• Hands can be placed along the body or placed behind the head.
• We rise in the pelvic area, while straining the muscles of the buttocks as much as possible.
• While raising the pelvis, the shoulder blades and feet should remain pressed to the floor.
• Then we lower the pelvis completely, or slightly short of reaching the floor surface.
• You should perform at least 30-40 lifts.

Number of approaches and repetitions

At the initial stage, you should exercise at least 2-3 times a week. Compose the exercises in such a way that they take at least 20 minutes. Further, the execution time and the number of approaches need to be increased. Beginners should start with 10-12 repetitions of each exercise (except chair and plank). And approaches should be done 2-3.

You shouldn't exercise every day. For effective growth, muscles need rest. Each exercise should be performed smoothly, and before starting the workout, warm up the muscles with simple cardio exercises lasting 5 minutes.

We should not forget about proper breathing: effort should always be made while exhaling, and relaxation should be done while inhaling.

Consequences of a “wrong” orgasm6

The debate about the dangers of masturbation has long been resolved. It has already been proven that masturbation is an excellent alternative to sex during the absence of a permanent partner. But we are talking about “classic” masturbation. It really allows you to relieve sexual tension and get rid of discomfort. The risk of pelvic congestion is reduced. But the same cannot be said about myotonic masturbation.

The point is that such masturbation has deep roots and a heavy psychological connection. Since the method of achieving release is far from trivial, it is firmly fixed on the subconscious level. As a result: the inability to achieve orgasm with a partner, no matter what miracles he demonstrates in bed. Moreover, myotonic masturbation serves as a block for the maturation of erogenous zones.

Simply put, their development stops. Consequently, a woman has difficulty raising her libido. That is why among such women there are a lot of asexual individuals. That is, those who do not need sex. This is quite natural in such a situation. All this is complemented by a feeling of guilt, and as a result, the woman tries to avoid sex by hook or by crook. Hence the misunderstanding between partners, the offensive labels “log” and “icicle”.

As a rule, the problem begins to be protracted, and somatic manifestations begin: congestion of the pelvic organs, vascular problems, endocrine disorders. Premenstrual syndrome is pronounced, and menstruation itself is long and painful. Varicose veins, hypertension, and migraines become frequent companions of women who are attached to myotonic orgasm.

We should not forget about men whose partners suffer from orgasm. Their self-esteem is very low. It is impossible to hide a lack of interest in sex, and a man can clearly see that they simply do not want him. And no matter how hard I try: there is no trace of excitement, nor a classic female orgasm.

Diet

If your workouts are done diligently and correctly, but results are achieved very slowly, this may indicate poor nutrition.

Some tips from fitness trainers for organizing nutrition before and after workouts:

1. Before training, you should eat only protein and carbohydrate foods. Since proteins supply amino acids for muscle function. Ideal foods containing protein and carbohydrates: poultry and fish, cereals, omelettes.

   

2. During training, you need to constantly replenish your water balance. You are allowed to drink freshly squeezed juices or smoothies.
3. If your main goal is to build muscle, you should eat immediately after training. During the first 30 min. Otherwise, the training will be in vain and there will be no muscle growth.
4. It is not recommended to eat fatty foods immediately after training. It is better to give preference to cottage cheese, fish, and vegetable salad.
5. If you need to lose weight, then you need to eat an hour after training. During any training, it is better to switch to split meals and eat 5-6 times a day, but no more than 3 hours before bedtime.

Products and dishes that should be completely excluded from the diet:

• sandwiches;
• soft wheat pasta;
• mayonnaise and ketchup;
• sweet pastries;
• fat meat.

They promote the accumulation of fat and waste, and also slow down the conversion of healthy foods into the necessary energy.

Trigger 4

The combination of all these factors leads to the fact that the first myotonic orgasm occurs involuntarily. Since the sensations are very pleasant, the child begins to strive for them. Some people don’t pay much attention, while others begin to evoke these sensations consciously. And here, it is extremely important to understand that before the onset of puberty, corgasm has nothing to do with the manifestation of sexuality. This is a purely physiological process, the same as crying, laughter, massage. It acquires sexual connotations later, in adolescence.

That is why those parents who have noticed a similar phenomenon in their child should treat it with understanding, and not throw tantrums and total control. If the situation takes a more serious turn, and the child experiences psychological discomfort, stress, and is depressed, then it is necessary to contact a psychologist or neurologist who will help remove this attitude.

Cosmetics for buttock enlargement: types, names, instructions

1. Walk more. Hiking helps keep your butt and legs in shape. This form of physical activity helps improve blood circulation. The minimum time that should be spent walking is 20 minutes. in a day.
2. Replace using the elevator with taking the stairs. Of course, if the girl does not live or work above the 8th floor. Walking up and down the stairs every day keeps your butt in shape, even without regular exercise.
3. Develop a diet. Proper nutrition helps keep the body in good condition, and excellent metabolism contributes to the rapid absorption of food, without converting it into fat deposits.

   

4. Drink more water. Water has many beneficial properties, one of which is maintaining skin elasticity.

These recommendations are suitable for all girls who dream of keeping fit without spending money on a fitness club and who do not have time for regular exercise at home.

There are a number of cosmetics for buttock enlargement. These include special sprays and creams.

1. Brazilian Bum. An Indian spray, which, according to the manufacturer, tightens the buttocks, gets rid of the “orange peel”, and also improves the overall condition of the skin.

Apply the spray from bottom to top and rub in with massage movements. Apply 1-2 times a day.

2. Latina Star. Brazilian spray that helps the production of lipids, and they increase tissue elasticity. Suitable for all butt shapes.

Apply with circular massage movements, 2 times a day. Results are visible after just a month of use.

3. Hip up cream. Light cream that does not affect hormonal changes. Gives skin firmness and elasticity. Increases the volume of the buttocks by 1-2 cm.

Apply daily, in the evening, to clean skin until completely absorbed. The first results should be visible after 2 weeks of use.

These products are very popular among girls due to their ease of use.

But before buying such a product, it is better to consult a doctor. Also, they should be used in combination with sports exercises for greater effectiveness.

The first secret to beautiful buttocks is gait. When walking, you should place your feet as if the girl were walking along an invisible line. First you need to extend your foot, and then your body. The steps should be small. This gait is called “cat-like” and gives grace to a girl with any figure.

The second popular way to enlarge the buttocks is wraps. For them, you should use various oils (linseed, olive, lavender), berry or seaweed puree. They are also used as peeling.

Apply oil or fruit puree to clean skin for half an hour. The body area is wrapped in film and covered with a blanket (for thermal effects). Afterwards, everything needs to be washed off with warm running water.

A contrast shower also helps keep the skin on the buttocks toned. This procedure stimulates blood circulation and promotes the production of collagen necessary for the skin.

All of the above exercises, tips and tricks will help any girl to enlarge flat and inelastic buttocks at home. And take care of caring for them after achieving the desired result.

Female privilege2

Men may be jealous, but in this matter women are much more fortunate. Unlike the stronger half of humanity, women have a much higher excitability. A great variety of brain structures are responsible for female multiorganism. A woman can achieve orgasm under various factors:

• emotional excitement (mental orgasm),
• orgasms in sleep,
• sports,
• food that is deliciously prepared and beautifully presented can also cause excitement and lead to release.

Men never dreamed of this. The only situation in which a man can boast of the ability to have a myotonic orgasm is in severe neurological pathologies. But with proper treatment of the causes themselves, this ability is lost. It is for these reasons that women have such a privilege as discharge at any time, in any place, and quietly and unnoticed by prying eyes. Here are some excerpts from the women’s conversation with specialists:

“Anastasia K. 24 years old. My first orgasm that I remember happened to me when I was 10 years old. We were riding a bike with my girlfriends. We had to go uphill, and I pedaled all the time. At some point, I developed a slight itch in my perineum, and in order not to itch in front of everyone, I began to fidget on the seat of the bicycle. At first, I felt a slight tension, which began to intensify. It became very pleasant and I couldn't stop. The release happened very quickly, I didn’t even quite understand what it was. But I realized that it was damn nice. Of course, I began to practice myotonic masturbation.”

“Ekaterina M., 30 years old. I was in first grade when I experienced corgasm for the first time. There was a lesson, but I didn’t go to the toilet during recess. I was afraid to raise my hand and ask for time off. As a result, in order not to wet myself, I crossed my legs and tried to restrain the desire to go to the toilet. I squeezed them tightly and began to sway slightly in the chair. What happened afterwards is difficult to describe. But it was an orgasm. Since then, I began to frequently engage in myotonic masturbation. I can do this anywhere: on a tram, on a trolleybus, in a cafe. After all, people have no idea what I’m really doing at the moment.”

A few more tips

Exercises that increase thigh size will be much more effective if you eat right, taking in more protein foods, vegetables and fruits. Private walks in the fresh air will strengthen your leg muscles and the general condition of your body.

It is better if training and a healthy diet become not a temporary phenomenon, but a way of life that will allow you to gain rounded and attractive hips and maintain a fit figure for many years.

Source: ProUvelichenie.ru

Magic cream

A girl can improve her hips with the help of complex exercises, properly selected nutrition, and specially developed creams. Modern manufacturers of magic cream guarantee the fair sex an increase in hips and buttocks by two centimeters.

Girls will notice the positive effect within a month - the thighs will become elastic, and the skin will become elastic and toned. The cream is easy to use, since you can apply it yourself, at home, without spending large sums on the services of a beauty salon.

Modern products are made from natural ingredients, various herbs and extracts from medicinal plants. The cream applied to the buttocks provokes oxygen and fat metabolism and affects the elasticity of fibers in the skin tissues. Therefore, you can pump up your buttocks not only in the gym, with the help of strength training, but also by using a miracle cream.

Girls can purchase a product for hip enlargement in a pharmacy, from official representatives of the company, or you can use the Internet and place an order on the manufacturer’s official website.