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How to reduce your waist? This question plagues a large number of men and women. It's connected with

Why does hyperlordosis occur and why is it dangerous? In a normal state, the human spine has 4

The key to developing correct posture is physical activity. But what to do if your posture gradually changes,

How to make a round face visually narrower. How to make your face round Use makeup to make it rounder

Running in place with overlapping (Butt kick) Muscles: cardiopulmonary system, hamstrings. Initial position.

In the modern world, excess weight has ceased to be a problem for an individual person. It's been said for a long time

Author: Timko Ilya - the ruler of the entire site and fitness trainer | more details >> Rod. 1984

Features of the anatomical structure In order to quickly achieve results, you need to understand how to pump up the trapezius

The main reasons for the appearance of an apron on the stomach In men and women, the reasons for the appearance of fatty or

The natural mass limit of a straight person: how to break through the ceiling Training stress is the basis for the natural progression of strength