For muscle groups

Functions and structure of the shoulder joint The shoulder joint, formed by the socket of the scapula and the head of the humerus,

Description of the “Beauty in 10 Minutes” program with Cindy Whitmarsh The main goal of the “Beauty in 10 Minutes” program is

The essence of the diet A fat-burning diet will help you achieve a beautiful figure. It is effective even if

Contents 1 Legs - exercises and training features 1.1 Features of leg training 2 Exercises

Childhood obesity is a problem of our time. Teenagers lead an unhealthy lifestyle: they spend half their day

Training program for hand development[edit | edit code] No special "specializations" at this stage

Many women face such a problem as the appearance of cellulite. This term refers to the deposition

Many people are interested in knowing what exercises for obese women should do. Experts recommend doing

The muscle corset is the muscular layer of the human body that preserves and protects the integrity of the bone structure

How to pump up 40 cm biceps? The first and most important rule is that your hands will grow.