Hello, dear readers! In this article, we will look in as much detail as possible at the most common ways to increase a person’s height, as well as the question: is it possible to increase height at will, and if so, how. Well, all the keywords are in place, now you can get to the heart of the matter =).
The subheadings of today's article will be as follows.
Factors influencing human growth. How to increase a person's height visually? Exercises to increase height. The role of nutrition in increasing growth Radical ways to increase height. Questions about growth. Top 5.
What determines your height?
Before we start discussing whether it is possible to grow taller as an adult, it is important to consider what determines height in the first place.
The simplest answer would be genetics, but that's not all.
Studying twins is one of the best ways to determine the extent to which genetics is a factor.
The growth of twins is highly correlated. This means that if one of the twins is tall, then the other is likely to be tall.
Based on this study, scientists concluded that the difference in height between people is 60-80% dependent on genetics.
The remaining 20–40% is related to external factors, such as nutrition, for example.
By studying the growth of people of different nationalities, you can see how important nutrition and lifestyle are in this matter.
One large study with 18.6 million participants from different countries found that human height has changed over the past 100 years. The average person was taller in 1996 than in 1896. The improvement in the quality of life in these countries was the reason for this.
According to scientists, the difference in human height is 60-80% dependent on genetics and 20-40% on external factors. Over the past 100 years, the average person has become taller.
Efficiency
In fact, masturbation can develop the muscles of the penis, thereby contributing to the thickening of its middle part of the shaft. True, the length itself will remain unchanged. However, how then to solve the problem of a short penis?
In this case, it is worth resorting to a time-tested method - special massages that promote the growth of the organ both in thickness and in length. Literally three months of regular procedures (5 workouts a day) will allow you to achieve good results: a stable increase in the penis by 5-7 cm in length and plus 3-4 cm in thickness.
Height will not get any higher for most people after age 18
Even if you eat right, it is impossible to increase your height at the age of 18-20.
The graph below shows the growth curve from birth to age 20. As can be seen, the line decreases to zero in this age range.
The reason why our height stops increasing lies in the bones, or more precisely in the cartilage plates.
Growth plates, or epiphyseal plates, are areas of cartilage tissue located almost at the ends of long tubular bones.
A person grows taller primarily due to the lengthening of these bones in these active and exposed growth zones.
At the end of puberty, hormonal changes cause the plates to harden or “close” and bone lengthening stops.
The cartilage plates close by age 16 in women and somewhere between 14 and 19 in men.
Although further growth of tubular bones is not observed in an adult, body height can change slightly during the day.
The cause of these changes throughout the day is compression of the discs in the spine.
Physical activity during the day affects the cartilage and fluid in the spine and causes a person to decrease in height at the end of the day.
This loss during the day is about 1.5 cm.
Some studies have shown that the height of the discs in the spine continues to increase in youth, although this process does not particularly affect overall growth.
The effectiveness of exercises and techniques that promise to increase height by 10 cm has not been scientifically proven. They may promote temporary changes in growth, but this effect does not last long.
Second method
This technique is based on alternating slow/fast movements.
As an instruction, it can be noted that masturbation to enlarge the penis occurs as follows: the traditional 1-2 minutes change in tempo - first the usual speed, then slowly and again quickly.
The procedure may well be completed after the first ejaculation, since after that the process has no meaning anyway. Approximately this is 5-7 minutes, after which ejaculation occurs. However, the workout itself will take about 15 minutes.
By changing the pace, you can develop the sensitivity of the penis and allow the tissues to fill with blood in a timely manner, thereby stretching under the pressure of movements. The effectiveness is palpable! All the sensations during penis training will make the sex procedure itself more vivid due to the growth of the penis.
Exercise (including weight lifting) doesn't make us shorter
Many people worry that exercise, especially weight lifting, can negatively impact their height.
This problem occurs only for children and adolescents whose growth plates have not yet closed.
The cartilage tissue in the growth plate is weaker than mature bone in an adult and can be easily damaged or deformed.
However, most studies show that weight training is safe and even beneficial at all ages when exercise is monitored appropriately.
Moreover, studies have shown that strength training during adolescence has no effect on growth.
Most doctors and sports specialists also agree with this statement.
One survey asked 500 medical experts whether strength training should be avoided until the cartilaginous growth plates have closed.
85% of experts said that strength training should not be avoided, and only 10% disagreed.
Another study showed that the causes of injuries during strength training are the incorrect or uncontrolled use of sports equipment.
In an adult, the growth plates are closed and strong, so the risk of damage is extremely low.
Strength training can cause minor compression of the spinal discs. However, this process is reversible and occurs to varying degrees in everyday life, even during the day.
One potential cause for concern is injuries that have resulted in herniated discs.
In this case, the size and healthy functioning of the discs are compromised, which can lead to a person's reduced height.
Strength training is safe for people of all ages when done correctly. Only injuries to the intervertebral discs can cause a slight decrease in height.
Myth or truth?
There is an opinion that the male penis cannot be enlarged. You can often come across offers that do not provide any real benefit, which is why it seems that methods of increasing money are deception and fraud. Actually this is not true. And you know about this, if, of course, you read this material.
The desire to enlarge the penis is quite normal, especially since now there are a lot of opportunities and it is possible to do this. You can use them both at home and in the hospital. Of course, you cannot decide on the choice of method yourself, because you can cause irreparable harm to your body.
Before starting enlargement procedures, you need to consult a doctor so that he can conduct an examination and give useful recommendations, and also tell you in detail what to do next to enlarge your penis. Andrologists deal with such delicate issues, and many of them have considerable experience in this field.
A healthy lifestyle before the age of 18 has a positive effect on growth
While it is not possible to significantly change an adult's height, there are certain things that can maximize potential during adolescence.
First, you need to constantly get enough minerals and vitamins.
Although many children eat enough or even too much, the quality of food leaves much to be desired.
In most cases, many people's diets are deficient in important elements such as growth-promoting vitamins, especially D, and calcium.
These nutrients are needed for bone growth and overall health.
Calcium changes hormones in such a way that they begin to benefit bone tissue. Vitamin D also promotes bone health.
One of the best ways to combat nutrient deficiencies and provide your bones with all the vitamins and minerals they need for growth is to eat plenty of vegetables and fruits.
Protein is also essential for bone health, although many people have wondered whether too much protein is bad for bones, since everything should be eaten in moderation.
An analysis of 36 studies showed that increased amounts of protein do not harm bones; on the contrary, they increase bone density in the spine.
One effective way to increase your protein intake is to consume at least 20 grams of protein at each meal.
Good sources of protein include eggs, poultry, lean meats and dairy. Soybeans and other legumes are also rich in protein.
Some studies have shown that external factors such as diet play a greater role in height for women than for men.
This is due to the fact that in some countries where patriarchy reigns, a large number of women do not receive timely treatment and are limited in food. These countries have a very high rate of osteoporosis among the female population.
Quitting smoking during the development and formation of a teenager’s body is also a very important factor in the matter of growth.
Do not forget that although the lifestyle of a child and adolescent affects his growth, the key factor here is genetic predisposition.
Adequate nutrient intake during childhood and adolescence has a positive effect on later growth.
A person can become taller for medical reasons
Although most adults will not grow taller after the age of 18-20, there are exceptions to this rule.
Firstly, the closure of growth plates in some people occurs much later.
If they remain open after 20 years, growth will continue to increase.
Secondly, there are people diagnosed with gigantism. This is a condition in which a person experiences excessive growth due to the production of large amounts of growth hormone.
Typically, the height of such people continues to increase until the age of 22, and then the growth plates close.
Thirdly, in the presence of a rare genetic disease, hemochromatosis, a large amount of iron is absorbed by the intestines, which also leads to an increase in human height.
All of the above indications increase a person’s height only until the growth zones close.
In the presence of some rare genetic diseases, a person's height continues to increase after 18 years, but provided that the cartilaginous growth plates are not closed.
How much can you enlarge your penis[edit]
Sometimes a man is tormented not by the size of the penis itself, but by its head. This problem can also be solved to eliminate problems in your sex life. A small head is not able to fully stimulate the female vagina, so dissatisfaction leads to conflicts and disagreements.
At home, the head can be enlarged with daily exercises, which does not require any financial investment. There are several techniques that can solve the problem. These include the following exercises:
- The erect penis is squeezed at the base with the fingers until it becomes sufficiently hard. Next, you need to unclench your fingers for a few seconds, and after relaxing the organ, squeeze them again.
- You need to take the penis with your hand and alternately hit it on the right and left thigh. This must be done with caution.
- You need to firmly squeeze the penis at the base, and then move your fingers towards the head. The compression force cannot be reduced.
Attention! The exercises described above must be performed for 7-14 minutes to ensure sufficient impact on the head.
Other options for increasing height
If you're unhappy with your weight, here are some other things you can try:
- Learn to maintain good posture: Poor posture will rob anyone of a few centimeters of height.
- Wear heels, platform shoes, or buy special insoles:
This simple trick will add a few centimeters to you. - Build Muscles to Feel and Look Stronger: If you're feeling small, take up strength training to get muscular and regain your confidence.
These simple tips can help you gain height. However, there are people who are willing to take extreme measures, such as surgery and various procedures.
The purpose of these procedures is to lengthen the bones of the lower leg.
This method is very painful and expensive, so not everyone decides to take such radical measures. In some countries, this kind of intervention is even prohibited.
Some people take growth hormones in an attempt to become taller. Growth hormone helps children who are behind in growth compared to their peers, but it is unlikely to help adults.
There are some simple ways to look taller and feel more confident. Some people are willing to take drastic measures to achieve their dreams.
Embrace your growth
Understand that you will not be able to reach your desired height. However, there are some things that will help you accept yourself as you are.
Realize that growth isn't everything.
You can be happy and successful regardless of your height. There is a lot of evidence for this statement in the history of mankind, since there were a lot of successful and happy people of short stature.
Some people think that short stature is psychologically oppressive, emphasizes insignificance and adds to a person’s insecurity. Scientists disagree and offer various techniques to eliminate these thoughts and fears. First of all, stop thinking about it as a disadvantage all the time and focus on something other than growth.
Make a list of your best qualities, both physical and non-physical, that can boost your self-esteem and improve your self-perception.
Focus on other areas of self-development. Lose excess weight, build muscle, which will give you confidence in yourself and your appearance.
Learn to accept yourself as you are. At the same time, engage in self-development and self-improvement.
Increasing sensitivity
Another common problem in men is decreased sensitivity of the penis. This is often observed in those representatives of the stronger sex who masturbate too actively. Therefore, it is necessary to reduce the frequency of masturbation, and also use new methods to wean yourself from habitual movements. You should not chase quick results; it is better to act through slow and smooth movements.
You can also use natural aphrodisiacs by adding them to your food. The category of such products includes pine nuts, parsley, seafood, and eggs. Another method to increase sensitivity is the use of special lubricants.
In a word, if a man has a problem with size or sensitivity, then there is no need to worry about it. There are a large number of ways that can achieve the desired result and get rid of problems in bed. But it is important to first consult a doctor so as not to make a mistake and harm yourself.
